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kisfra

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kis_fra113K followersLast updated 2/7/2026
Kampala, Uganda
Self taught cook Digital manager @AbeekaBand. Views are mine 👌
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Join me as I unbox some amazing new finds! This haul features a stylish green mug with a straw, a sleek black thermos, and a practical blue food flask with multiple compartments. Perfect for keeping your drinks cold and your food organized on the go! My husband even gives a demo of how the food flask works. Watch to see all the details and why I'm so excited about these new additions to my lifestyle. #unboxing #newfinds #lifestyle #foodflask #thermos #mug #kitchenware #organization #review

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Sweet potatoes and gnut paste

Join Chemuya in Uganda as she shares a glimpse into her life and family! In this heartfelt update, she prepares a traditional dish featuring plantains and a savory brown sauce, all while sharing a personal appeal for support. See the beauty of Ugandan city life as Chemuya connects with her audience and shares her story. This video highlights Ugandan culture, family values, and the importance of community support.

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Fish stew #foodie

Watch as a cook prepares a delicious fish head soup using fresh vegetables and spices. This step-by-step guide shows how to sauté onions, carrots, bell peppers, and tomatoes before adding fish heads and simmering until tender. The final dish is served with a side of mashed sweet potato, creating a hearty and flavorful meal.

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A must try #foodie

Learn how to make a delicious and easy potato and minced meat dish! This step-by-step tutorial shows you how to cook minced meat with onions and spices, boil and fry potatoes to golden perfection, and then combine everything for a flavorful meal. Perfect for a quick weeknight dinner! This dish is called side chick, and it will save your marriage!

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Liver #cooking #foodies

Cooking steak on a stove using stir frying.

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Local chicken and matooke #foodie #cooking

Delicious chicken dish from Indian cuisine.

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A 5kg oven grilled tilapia for my birthday 🎂. #foodcontent #food

This step-by-step guide shows you how to prepare and cook a whole roasted fish with potatoes. From cleaning and seasoning the fish to roasting it alongside seasoned potato wedges, the process is simple and delicious.

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Join the celebration! Witness a heartfelt 25th birthday celebration in Uganda. The video captures a man cutting bread on a rooftop while enjoying Coca-Cola. This glimpse into Ugandan culture and birthday traditions is a must-see! Watch as he shares a simple yet meaningful moment, savoring bread and Coca-Cola against the backdrop of the city. Is bread a traditional Ugandan birthday treat? Find out in this short clip!

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Oven grilled fish

Cooking fish with potato ingredients.

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Quick breakfast idea

Cooking pancakes and sausage for breakfast.

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Semutundu! Very tasty 😋

Cooking Indian soup with Yung Gravy vibe.

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Katogo beef 🥩 or baby sharks ? #cookingcontent

Join us in Gandalo, Uganda, for a delicious Christmas holiday breakfast idea! This video demonstrates how to make a flavorful Katogo dish with meat, plantains (matoke), and fresh vegetables. Watch as we prepare the ingredients, cook the meat and veggies, and season the dish with Royco spices for an authentic Ugandan taste. Learn how to make this easy and satisfying breakfast that's perfect for any day of the year! This is a simple recipe that anyone can follow. Learn how to cook with plantains and make a delicious and healthy meal.

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Acoustic guitar cover by a passionate musician.

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Unlock the secrets of Ugandan cuisine with this easy-to-follow guide on preparing delicious Western nuts! This protein-rich dish is a staple in Uganda and Tanzania, and this tutorial shows you how to grind, blend, and cook them to perfection with tomatoes, onions, and your favorite spices. Learn how to make this unique dish that's traditionally enjoyed with mayonnaise or soy sauce. Perfect for adventurous foodies and anyone looking to explore new flavors!

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Join us for an inside look at the Royco Masterclass event at the luxurious Kampala Sheraton Hotel! See top chefs and influencers as they dive into the world of Royco, learning new culinary techniques and enjoying delicious food. From savory dishes to sweet treats, discover how Royco enhances every meal. Plus, get a peek at the exclusive Royco goodies everyone took home! Want to elevate your cooking game? This is a must-see!

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Mulokonyu

Learn how to make a delicious Ugandan dish featuring slow-cooked animal feet, vegetables, and Royco spices! This cooking tutorial showcases a unique recipe from Mulokoni, Uganda, perfect for adventurous foodies looking to expand their culinary horizons.

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Fried milk

Learn how to make a delicious and easy meal with simple ingredients like onions, carrots, and tomatoes! This cooking tutorial provides a step-by-step guide to creating a flavorful dish in your own kitchen, perfect for a quick and satisfying meal.

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Join this food lover as he indulges in a mouthwatering feast at a restaurant, complete with grilled chicken, shrimp, lasagna, and a smoky dry ice presentation! This culinary adventure is sure to spark your cravings for delicious restaurant food and unique dining experiences.

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Learn how to make a delicious and flavorful smoked fish stew with vegetables, perfect for a hearty and satisfying meal! This easy-to-follow cooking tutorial showcases the best techniques and ingredients, including Royco spices, to create an authentic African dish.

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Prawns or shrimps ? I failed to get the right name #seafood

Join this man's culinary adventure as he fearlessly samples exotic dishes at a restaurant, including a mysterious shrimp that might taste like fish! Is it safe to eat? Watch to find out and explore unique food experiences.

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Goats meat, rice and sukuma, anyone? #cookingcontent

Learn how to make a delicious and authentic Ugandan dish called 'ghost meat' (goat meat stew) with rice and greens! This easy-to-follow cooking tutorial shows you every step, from selecting the meat to plating the final product, perfect for anyone interested in African cuisine or simple recipes.

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Learn how to prepare a delicious and nutritious Ugandan meal featuring rice, beans, greens, and avocado, all while getting a glimpse into daily life in Kampala! This easy-to-follow cooking tutorial offers a taste of Ugandan cuisine and culture, perfect for foodies and anyone interested in global cooking.

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Witness a unique culinary adventure where a vibrant bean stew is prepared with unconventional ingredients like waffle paper, leading to a surprising kitchen mishap. The journey then transitions to a modern tile showroom, showcasing stylish design options.

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Hi guys, we made some beans and posho. #cookingcontent

Learn how to make a delicious and authentic Ugandan bean dish with this easy-to-follow tutorial! This video shows you every step, from prepping the ingredients to serving the final product with avocado and a side of doughy goodness, perfect for anyone interested in cooking, Ugandan cuisine, or simple bean recipes.

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Let’s cook #cooking

Stir frying vegetables for Indian cuisine.

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Hi guys, let’s prepare some offals #cooking

Learn how to prepare a delicious and authentic Ugandan tripe dish! This easy-to-follow tutorial shows you every step, from cleaning the tripe to simmering it with fresh vegetables for a flavorful and satisfying meal.

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This generation 🙌🙌🙌

Enjoy this funny family moment where a child hilariously questions why her mom calls her dad "honey!" This cute kids video explores family relationships and everyday humor.

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