Join Coco for a Pilates and strength class focused on slowing down, proper breath work, and form. This session preps your body for the upcoming six-week challenge starting February 16th. Learn how to maintain a neutral spine, control intra-abdominal pressure, and activate your deep core. Discover the importance of knowing your body's position in space and breathing correctly for an effective workout. This foundations program is perfect for all levels!
Sculpt your core from home with this deep core pilates routine! This video demonstrates a pilates exercise in a bridge position with one leg extended, using ankle weights for added resistance. Ready to see results? Let's get started!
Sculpt your core from home with this deep core pilates routine! This video demonstrates a pilates exercise using ankle weights to help you see results. Watch this quick tutorial to learn how to do a bridge position with leg lifts for a stronger core. Are you in?
Ready to ditch the random workout classes and finally see results? This quick dumbbell workout is your answer! Join us for a 30-minute session starting Monday. This video demonstrates a squat exercise to get you started. Get ready to transform your fitness routine!
Sculpt your dream body with this intense full body strength and Pilates workout! This routine combines the best of both worlds to transform your physique. Watch as we demonstrate lunges with press to tricep kickbacks, tabletop toe taps, single leg bridges with extensions and skull crushers, glute bridges with chest flyes, and double leg lowers with hammer curls. Get ready to feel the burn and see amazing results! Perfect for anyone looking to boost their fitness and build strength at home. Start your journey to a stronger, more sculpted you today!
Get ready to tone and strengthen your body in just 30-45 minutes with this strength x pilates workout! This video demonstrates three key exercises: First, learn the plank with knee-to-nose crunch for amazing core work. Next, master the oblique teaser with skull crusher to target those abs and arms. Finally, see how to properly execute the side plank knee bend with plank reach through for a full-body burn. Start your fitness journey today!
Ready to transform your body in just 4 weeks? This quick workout shows you how to use dumbbells and a mat for effective exercises. Scene 1: Learn the proper form for a side plank with dumbbell. Get ready to feel the burn and see real results!
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