Jed Foundation

Need a mental reset? Join Dr. Laura Erickson-Schroth from The Jed Foundation for a 60-second mindfulness practice to bring yourself back to the present and find hope and joy, perfect for World Mental Health Day. Learn simple techniques to shift your perspective and take the next step towards well-being.

In honor of World Mental Health Day, discover a quick and effective 60-second mindfulness exercise led by Dr. Laura Erickson-Schroth of The Jed Foundation to help you find hope, shift your perspective, and bring yourself back to the present moment. Learn simple techniques for stress relief and mental wellness that you can use anytime, anywhere.

What's the mood today? This short shows someone pondering that question while daydreaming about nature. It's a relatable moment perfect for sharing with friends!

Feeling stressed? This relatable short shows that therapy can take many forms, from traditional talk therapy to hitting the gym or expressing yourself through art! Discover your own unique path to wellness and find what works for you.

Can you stomach this bizarre brushing challenge? Watch as Dental Digest takes dental hygiene to the extreme by brushing with sardines! This funny and shocking taste test is sure to make you laugh (and maybe gag a little).

Learn how to provide meaningful support to those around you with simple acts of kindness and understanding. This video emphasizes the importance of being present and offering comfort, even without having all the answers, making it a valuable resource for anyone looking to strengthen their relationships and support mental health.

Ever feel like you're overanalyzing your appearance? This podcast clip explores self-perception and the pressure of filming content, revealing how we often fixate on minor details that others don't even notice. Tune in for insights on self-image and overcoming self-consciousness.

This podcast clip dives into the deceptive nature of social media, revealing how influencers and celebrities often present an unrealistic image of perfection. Learn why comparing yourself to others online can be harmful and discover the importance of self-acceptance in this insightful discussion about mental health and social media.

In this heartfelt story, a musician shares his struggle with feeling hopeless and the courage it took to ask his dad for help, revealing how reaching out transformed his life and coping mechanisms. Learn about mental health, seeking help, and finding solutions in dark times.

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Wellness advice for mental health self-care

Positive thinking and joy through support system connections

Psychiatrist's journey to professional identity in mental health