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gabrielgrows

gabrielgrows7.2K followersLast updatedย 2/1/2026
California
๐Ÿ‘†๐ŸฟHelping adults over 30 lose 30lbs in 6 months โ€ข โ€ขFaithโ€ฆin the impossible โ€ข โ€ขDM โ€œ30lbsโ€ to start
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Ever stop to think why chips could be your enemy? Working adults never stop to address this. As a result, your waist grows, frustration appears, and weight ๐Ÿ“ˆ

Is losing weight as simple as choosing grapes over chips? This video hilariously reveals the calorie comparison between Pringles and grapes, with a twist! Watch as a man in his kitchen demonstrates 'the worst way to lose weight' by adding salt to grapes, potentially changing their nutritional value. This funny and informative short is perfect for anyone interested in healthy eating, calorie counting, or just a good laugh. Discover surprising facts about snack choices and weight management!

If youโ€™re fed up feeling like ๐Ÿ’ฉ in the morning, this is for you. Improving your energy & losing 20lbs may be closer than you think. Watch this to discover that

Unlock your weight loss potential in just 30 seconds! This video reveals the secrets to successful weight loss by understanding that one size doesn't fit all. Discover how macro coaching and portion control can be tailored to your individual needs. Learn why those stubborn 'side handles' aren't a genetics issue, but a matter of execution. Get motivated to show up, even when it's tough, and see real results. Plus, find out why preparation is key to achieving your weight loss goals. Watch now and start your journey to a healthier you!

Comment โ€œFOODSโ€ and follow this page for definite ways to lose 30lbs without giving up your favorite foods
Managers who hire on short notice

Ever been in a meeting where the manager introduces a new hire with zero background info? This hilarious POV captures that awkward moment perfectly! Watch as the team reacts to the mystery of the new HR person. Is this a recipe for disaster or a stroke of genius? Find out in this relatable office comedy sketch!

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Pogresss never comes from being flawless. It starts with showing up consistently. Most days: simple choices. Handle your nutrition and follow to lose 20lbs

Ever wonder what a fitness enthusiast eats in a day? This video breaks it down! Watch as a man prepares a meal, showcasing the foods he consumes daily, weekly, and monthly. From cracking eggs to cooking them in a pan, get a glimpse into his diet and meal prep routine. This video is perfect for anyone looking for food inspiration or wanting to understand balanced eating habits.

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Did you know that chips is the reason why our belly runs out and not in. Adults over 30 donโ€™t mind until their co workers gossip in the office about your waist

Is losing weight your goal? This video hilariously reveals the calorie differences between seemingly similar snacks! Watch as a man in his kitchen dramatically compares Pringles chips to fresh grapes, highlighting how easily calories can add up. He pours salt on the cutting board, showing how unhealthy chips can be. It's a funny and informative take on healthy eating and calorie awareness. Perfect for anyone interested in weight loss tips, healthy snack alternatives, and understanding calorie counts. This video uses Mozart's Piano Sonata No. 11 as background music.

6 unknown proteins keeping your waist big and your back bigger. If you grab these power foods not only will the weight drop, your waistline will too
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Who can relate this? Comment below๐Ÿ‘‡๐Ÿฟ
You lose belly fat by getting in a calorie deficit. Not by having 3 extra donuts and coffee in the break room on a weekly basis. Follow for real accountability.

Want to lose weight and keep it off? This video reveals the secret: creating a calorie deficit! Learn how to achieve sustainable weight loss through regular exercise, hitting your step goals, and focusing on a clean, whole foods diet. Watch to discover the three key elements that will help you reach your weight loss goals and transform your body for good. This video provides practical tips and actionable advice for anyone looking to improve their health and fitness. Get ready to unlock your weight loss potential!

Follow for more weight loss food swaps to lose stubborn fat.๐ŸŽฏ | Comment โ€œMEALSโ€ for the fat loss meal plan
Cayenne-ginger herbal tea for weight loss. If your morning cleansing doesnโ€™t look like this, best you follow for immediate weight loss help
Stop treating the break room like a dining buffet

Ever walk into the break room and suddenly feel hungry, even if you just ate? This video reveals why you might be eating out of sight, out of mind, and offers a simple solution: pack protein-rich meals to keep you full and focused, whether you're at the gym or in the office. Learn how to make small changes for big weight loss wins!

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