Free MMA

Unlock the secrets to superior blocking in MMA and self-defense! This video breaks down the 'sticky hands' drill, a technique rooted in taekwondo, and reveals why parrying is often better than traditional boxing blocks when gloves are off. See a step-by-step demonstration of how to deflect punches to the head and body, setting you up for a powerful counter-attack. Plus, a surprise ending shows what *not* to do! Learn practical self defense now!

Want to learn how to kick like a pro? This video breaks down the best techniques for different targets! From shin kicks to the body for maximum impact (and avoiding those pesky elbows!), to wrapping your foot around the head for the ultimate knockout, this martial arts tutorial covers it all. Watch real fighters demonstrate the moves and get expert tips on proper form and timing. Whether you're a seasoned martial artist or just starting out, this video will help you level up your kicking game. Learn self defense now!

Ever wondered why MMA has so many rules? This video dives into the surprisingly chaotic origins of unified MMA rules, featuring a wild story about Tank Abbott nearly throwing an opponent out of the cage in 1996! Learn how this event and others led to the banning of dangerous moves like spiking people on their heads. Discover the evolution of cage fighting regulations and the key figures who shaped them. A must-watch for any MMA fan curious about the sport's history and safety measures. Get ready for some laughs and shocking revelations!

Unlock the secrets of devastating leg kicks in this must-see breakdown! Witness fighters in action, demonstrating the brutal effectiveness of low kicks in the ring. Learn why these techniques are so effective, how to execute them properly, and how they can set up other fight-winning moves. Discover how to use leg kicks to dominate your opponent and open up opportunities for devastating strikes. Whether you're a seasoned martial artist or just curious about combat sports, this tutorial will give you the edge you need. Prepare to revolutionize your fighting game!

Unlock the secrets to a perfect cartwheel kick with this easy-to-follow tutorial! Learn the essential steps, from mastering the round kick and hip rotation to nailing the cartwheel technique. Plus, find out how to set up the kick with a quick combo. Stay tuned for a chance to win a free trip to Southern California and train with me! Don't miss out on the fun and the opportunity to level up your skills. Watch now and get ready to kick it!

Uncover common self-defense mistakes and learn practical alternatives in this eye-opening video! A martial arts expert demonstrates ineffective techniques and reveals simple, yet powerful, moves to protect yourself. Learn how to escape a chokehold and other dangerous grabs with ease. This video is a must-watch for anyone interested in personal safety and effective self-defense strategies.

Ever seen a knockout like this? This video breaks down a bizarre boxing K.O. where a fighter literally slumps over his opponent! Learn the secrets behind the overhand punch and why this technique went wrong. Discover how a simple height change can be a game-changer in the ring, and how to avoid ending up with your opponent on top of you! This breakdown explains how to improve your boxing game. Watch to learn how to land a safer, more effective overhand and dominate your next match. #boxing #knockout #tutorial #fight #mma #overhand #technique #sports #combat #boxingtraining

Witness the controversial majority draw between Jose Aldo and Jeremy Stephens! Was it a fair call? This video breaks down the highlights, showcasing Aldo's dominance with significant strikes and cage control. See the body shots that nearly put Stephens down! A must-watch for MMA fans debating the finer points of judging. Search terms: Jose Aldo, Jeremy Stephens, MMA, boxing, fight highlights, fight analysis, controversial decisions, combat sports, cage fighting, mixed martial arts, fight commentary, knockout, body shots, fight scoring, MMA judging criteria.