💪🏼 كوتش بيان

In this energetic and informative clip, fitness coach كوتش بيان (@coachbiana) addresses three common mistakes people make during Ramadan that sabotage their fitness goals. She uses expressive hand gestures and direct-to-camera delivery to engage viewers, while on-screen text highlights key phrases like 'Ramadan Reset Challenge' and 'Early Bird Special Offer.' The video serves as a motivational call to action, encouraging viewers to comment 'DISCOUNT' and click the link in her bio for more information.

Witness the thrilling conclusion of the Dubai Investments Green Run 10K. This video captures the podium ceremony where athletes celebrate their achievements. A young runner receives her award from an official, followed by a heartfelt handshake with another competitor. The event takes place on a vibrant green lawn, surrounded by branding for Dubai Investments and the 'Green Run' initiative, showcasing a successful community running event.

Experience the enchanting beauty of a private pool at night. This serene scene features glowing heart-shaped lights floating on the water's surface, creating a dreamy and romantic atmosphere perfect for relaxation or special moments.

Watch 💪🏼 كوتش بيان demonstrate a deep squat mobility challenge. This workout focuses on flexibility and form, showing how to safely achieve a full range of motion. Perfect for anyone looking to improve their lower body mobility.

Watch a dynamic full-body workout routine featuring a series of Pilates exercises. The session begins with standing stretches and transitions into floor-based movements, including planks, leg lifts, and controlled backbends. Performed in a modern studio with warm lighting and mirrored walls, the video highlights strength, flexibility, and core engagement.

Watch Coach Bian take a confident mirror selfie in her gym locker room. She showcases her fitness look with a grey crop top and black leggings, striking a pose before flashing a peace sign. This short clip captures a moment of personal style and motivation.

Watch this step-by-step guide on capturing your best gym mirror selfie. Learn posing techniques, lighting tricks, and styling tips from fitness coach Bian to showcase your physique confidently. A must-watch for anyone looking to improve their fitness photography.