Emily Cole

Ever wonder how much water is too much? This video reveals a shocking personal story: a young athlete's two-day coma caused by overhydration! Learn about the dangers of extreme dieting and the importance of balanced nutrition for athletes. The creator shares her journey and introduces her new book, "The Players' Plate," available on Amazon, a guide to understanding nutrition and avoiding the pitfalls of "perfect" eating. Discover practical tips and insights for athletes of all levels. This is a must-watch for anyone interested in sports nutrition, hydration, and healthy eating habits. Find out how to fuel your body the right way and avoid serious health risks. Get your copy of "The Players' Plate" on Amazon today!