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Jake 😎

Name: Pain on the inside of your knee? Your knee is caving inward because your arch collapses and your hip drops. This is valgus knee collapse. The fix: ✅ Arch rele
Uploaded: 2026-02-16T17:20:19.929Z
Duration: PT1M40.43S
Channel: Jake 😎
Description: Pain on the inside of your knee? Your knee is caving inward because your arch collapses and your hip drops. This is valgus knee collapse. The fix: ✅ Arch rele

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elastaboyy27K followersLast updated 2/16/2026

Movement coach 🐉 ⚡Stop normalising pain & stiffness. Reverse it with our Reboryn experts. 18,000+ bodies rebuilt and counting. DM REBORYN.

Pain on the inside of your knee? Your knee is caving inward because your arch collapses and your hip drops. This is valgus knee collapse. The fix: ✅ Arch rele

Your IT band is rubbing against bone because your hip is sagging with every step & thats why your outer knee is inflamed and in pain Begin the rebuild here: ✅

Watch Jake demonstrate a comprehensive glute and leg workout routine. This fitness session includes targeted exercises like side-lying leg lifts with a resistance band, wall squats, and dynamic stretches to build strength and improve muscle definition.

Front knee pain that feels like bone grinding on bone? Your kneecap is being pulled off-track. This 4-step protocol fixes it in 6-8 weeks. ✅ Foam roll quads:

A behind-the-scenes look at fitness influencer Jake's leg training and recovery process. Watch him perform squats, use resistance bands, foam roll his quads, and do glute bridges. Learn about his routine for building strong legs.

A few years at a desk? Stiff as a plank of wood. Nobody warned you this was the cost. 8 hours of sitting locks your hip flexors short. Shuts down your T-spine.

Witness Jake's incredible fitness journey as he shares his 'before' physique, the challenges of modern life, and his powerful adaptation through mobility work. This isn't just about looking good; it's about functional strength and longevity.

Your hip was tight. So your back compensated. Now your knee hurts. Your shoulder’s weird. You’re treating symptoms while the original problem gets worse. This i

In this detailed workout session, fitness influencer Jake demonstrates his personal mobility routine. He begins by identifying common physical compensation patterns that can lead to injury. The core of the video features a series of targeted stretches and exercises designed to improve flexibility and joint health. Jake performs deep hip flexor stretches using a box, spinal rotations on a rug, and calf mobilizations against a wall. Throughout, he provides clear verbal cues and visual demonstrations, making it an excellent guide for anyone looking to enhance their body awareness and prevent movement limitations.

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Remember when you could just… move? Jumped into a pickup game. Sprinted for a bus. Dropped down and did pushups. Played with your kids on the floor. No prep. N

You used to be the athletic one. Now you feel broken. That’s not age. That’s solvable. Here’s what nobody tells you: Your athleticism didn’t disappear. It got

Watch Jake demonstrate a dynamic full-body mobility routine, blending poolside jumps, intense stretching, and functional movements to improve joint health and athletic performance.

Your 3-minute morning menu Spinal Waves—cat-cow x 10 to wake up your back. Hip Circles—10 each direction to lubricate your hips. Reach & Breathe—arms overhead

Watch Jake demonstrate his top morning mobility exercises to improve spine flexibility, shoulder health, and overall body warmth. This dynamic routine includes cat-cow stretches, spinal twists, and thoracic warm-ups perfect for starting your day right.

Movement snacks are 2-3 minutes of intentional movement, scattered through your day. Your joints crave frequent motion, not occasional intensity. Morning coff

Watch Jake demonstrate a quick, powerful full-body mobility routine designed to improve flexibility and strength. This intense 90-second workout includes dynamic stretches, wall squats, and advanced calisthenics moves like handstands, all aimed at enhancing joint health, muscle function, and overall movement quality.

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Do opposite of sitting, good! 🪑

In this quick tutorial, fitness expert Jake demonstrates a common problem—sitting too long causing back pain—and shares his simple solution. He shows a practical stretch to relieve discomfort, emphasizing proper form and posture. This actionable guide is perfect for anyone looking for a fast, effective way to improve their sitting habits.

Just do the opposite…

In this short, informative clip, fitness enthusiast Jake demonstrates a quick and effective stretch he uses to relieve back pain caused by sitting for long periods. He starts by showing the problem, then guides viewers through a simple kneeling hip flexor stretch, followed by a seated forward fold. The video is presented as a practical 'how-to' tip for anyone experiencing discomfort from prolonged sitting.

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Elite athletes often have beat-up, distorted feet. And that doesn’t mean feet don’t matter. It means they’ve pushed their bodies to the extreme. Years of volum

This video compilation features athlete Jake showcasing his impressive physique, barefoot training techniques, and athletic prowess across various sports including track and field, basketball, and calisthenics. It highlights the dedication behind peak performance.

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