Dr. Baraa 🏋🏽‍♀️🧘‍♀️🥗

Unlock a stronger, healthier you! This video reveals how resistance training isn't just for athletes or bodybuilders, but a vital foundation for everyone. See how simple exercises can transform your daily life, making everyday tasks easier and preventing injuries. Learn how to build stronger bones and joints, improve your quality of life, and age with strength and confidence. Watch now to discover the power of resistance training!

Suffering from lower back pain? This video reveals a step-by-step rehabilitation program designed to help you find relief and improve your quality of life! Learn why simply resting or trying random social media exercises might actually be making things worse. Discover the power of targeted, progressive exercises to strengthen and heal your lower back. Click to learn more and start your journey to a pain-free life!

Unlock the secret to injury prevention! This quick guide reveals how building strength can significantly reduce pain and protect you from injuries. Learn why resistance training is your best defense against muscle strains and sudden injuries. Discover simple exercises to boost your resilience and recover faster. Watch now to fortify your body and stay active!

Unlock your potential! This video dives into the importance of critical thinking and personal growth. Learn how to break free from easy solutions and challenge your mind to achieve real results. Discover the power of self-reflection and mindful communication. Are you ready to transform your mindset? Watch now to learn more!

Feeling frustrated that your weight loss journey isn't as easy as it used to be? This video addresses why losing weight after 40 is different and offers practical advice for women experiencing these changes. Learn how hormonal shifts, muscle mass reduction, and metabolism changes impact your body. Discover the right types of exercise (hint: less crazy cardio, more resistance training!), how to adjust your diet, and manage stress for effective weight management after 40. Stop comparing yourself to your younger self and start being kind to your body! This video provides actionable steps to feel better and healthier.

Feeling overwhelmed? This video reveals a simple 7-minute technique to reset your nervous system and combat the effects of stress! Learn how breathing exercises and gentle movement can reduce muscle tension, improve sleep quality, and boost your overall well-being. Discover how to break free from the 'fight or flight' response and reclaim your calm. Watch now to unlock a more balanced and healthier you!

Feeling stressed? Reset your nervous system with these simple exercises! This video guides you through deep breathing, slow side bends, supported forward folds, cat/cow waves, hip circles, and spinal roll downs. Each movement is designed to calm your mind and body. Learn how to reduce anxiety and improve your overall well-being with this easy-to-follow routine. Perfect for a quick stress relief break at home!

Unlock the secrets to lasting lifestyle change! This video reveals the 5 personality types that can make or break your health goals. Are you an 'All or Nothing' type, setting unrealistic expectations? Or perhaps an 'Overwhelmed Thinker,' stuck in analysis paralysis? Discover practical solutions to overcome your specific challenges, whether you're 'Motivation Dependent,' a 'Busy Caregiver' neglecting your own needs, or a 'Patient Builder' who needs a mid-journey boost. Learn how to identify your dominant traits and create a personalized path to success. Don't just dream of a healthier you – make it a reality!

Unlock a pain-free fitness journey with the 'Performance Without Pain' program! This isn't just another workout routine; it's a science-backed approach to building strength, flexibility, and endurance while minimizing the risk of injury. See real exercises demonstrated and learn how this Jeddah-based program can help you achieve your fitness goals safely and effectively. Contact us on WhatsApp to learn more!

Feeling overwhelmed by menopause symptoms? This video offers a candid discussion about hot flashes, mood swings, and the emotional challenges women face in their 40s and beyond. Learn why suppressing your feelings isn't the answer and discover the importance of open communication and self-care. Find out how to navigate this transition with confidence and support. Are you going through menopause? Learn how to deal with menopause symptoms.

Feeling frustrated with your fitness journey? This video reveals why quick fixes don't work and why lasting change takes time and commitment. Learn to trust the process and understand the importance of patience in achieving your health goals. Discover why consistency is key to reversing years of unhealthy habits. This video provides motivation and a realistic perspective on achieving sustainable results.

Feeling tired, achy, or just not yourself? This video reveals a simple solution for a surprising number of common health problems! Learn how resistance exercises can combat osteoporosis, fatigue, hormonal imbalances, insulin resistance, PCOS, weak muscles, knee pain, lower back pain, and even disc issues. Discover the power of resistance training and start feeling better today! Watch now to learn how to exercise correctly and unlock a healthier you. This video provides practical health and fitness advice.

New mom alert! Experiencing neck and shoulder pain from carrying and breastfeeding your baby? This quick tutorial shares three simple exercises you can do at home or even at the gym to relieve muscle tension and prevent future cramps. Learn how to properly stretch and strengthen your upper body to make motherhood a little more comfortable. Watch now and say goodbye to those aches and pains!

Discover simple yet effective exercises to alleviate swollen feet in this quick tutorial! Learn three easy-to-do movements you can perform at home to improve circulation and strengthen your leg muscles. This video shows you how to reduce swelling in your feet. Follow along as we demonstrate each exercise, recommending 20-30 repetitions daily for best results. Remember, while these exercises can provide relief, it's essential to consult a healthcare professional to determine the underlying cause of your swollen feet. Improve your foot health and get moving today!

Unlock greater flexibility and say goodbye to hip pain with these 5 simple exercises! This video demonstrates a step-by-step routine to improve your hip mobility and alleviate discomfort. First, ease into a relaxing child's pose to gently stretch your hips. Next, transition to hands and knees, extending one leg to the side for a dynamic stretch. Feel the release as you rock back and forth. Then, deepen the stretch with a side lunge, reaching overhead to lengthen your side body. Finally, sit with legs bent and fold forward to target your hip flexors. Whether you're an athlete, dealing with stiffness, or simply seeking better movement, this routine is for you! Learn how to improve hip flexibility and relieve pain with these easy exercises you can do at home.

Unlock the secrets to sustainable weight loss! This isn't just another fad diet – discover how to transform your mindset and build healthy habits for lasting results. Learn why quick fixes fail and how to create a lifestyle that supports your goals. Watch now to break free from the endless cycle of weight gain and loss! The video features a woman demonstrating exercises with dumbbells, including shoulder presses, bent-over rows, lateral squats, V-ups, side planks, front raises, and chest presses.