SNACK RECIPES

CAROFITGUIDE®
 INDEX
Yogurt donuts
04. Healthy penguins
05. Chocolate cake
06. Mini tarts
07. Keto chocolate chip cookies
08. Apple crumble
Mango pie
10. Chunky monkey cake
11. Fit mammoth
12. Individual lemon cake
[Link]'s Peanut Butter Cupps
Carrot buns
Cookie with snow
Chocolate donuts
17. No-bake mini cheesecake
18. Spicy hibiscus jelly
Date bars

CAROFITGUIDE®
 Yogurt donuts
75 min

INGREDIENTS
1 teaspoon of yogurt
Maple honey
Monkfruit or sweetener to taste
Sugar-free Turin Chocolate

P R E PA R AT I O N

Mix yogurt, maple honey, and on a plate

sweetener.

Pour the mixture into silicone molds shaped like

give and put in the freezer for an hour.

Cover donuts with melted sugar-free chocolate

And that's it! Super easy to do.

Serves 2 portions from the snack section # (protein + fat)

03
 Healthy penguins
15 min

INGREDIENTS
4 cups of oat flour.
1 tablespoon of almond flour.
3 egg whites.
1 tablespoon of almond milk.
2 tablespoons of cocoa powder.
1 tablespoon of ghee or coconut oil.
1/4 teaspoon of baking powder.
Pinch of salt.
Granulated sweetener.
Topping.
80 grams of 70% cocoa chocolate.
2 cups of Greek yogurt without added sugar.

P R E PA R AT I O N
In a bowl, beat the egg whites with the powder for
bake for 3 minutes.
Add the dry ingredients to the egg whites and
to mix.
Pour the mixture into popsicle molds or also
They can be made like cupcakes.
Microwave for 2 minutes in 30-second intervals.
seconds before the mixture overflows.
Topping: melt the chocolate in a double boiler or
microwave and bathe popsicles. Put in the freezer and
finish decorating the PaletaCake with the yogurt
Greek.

Serves 4 portions from snack section #5 (carb + fat)

Recipe by @valerydailyfit
04
 Chocolate cake
30 min
INGREDIENTS

Dry Ingredients:
2 cups of oat flour
2 cups of almond flour
1 teaspoon of cocoa powder
2 teaspoons of baking powder
2/3 cup MonkFruit or sweetener to taste
Pinch of salt

Wet ingredients:
5-6 eggs
1 cup of unsweetened almond milk
1/2 cup of olive oil
3/4 Greek yogurt
2 vanilla cups

Filling:
10 pcs of date
1 cup of nuts
Frosting: 100 g of sugar-free Turin chocolate
melted

P R E PA R AT I O N
Preheat the oven for 10-15 minutes.
In a bowl, add all the dry ingredients and
stir really well, then mix the ingredients
moist and mix really well with the ingredients
dry.
Pour the mixture into two pre-prepared refractories.
greased with PAM spray and put in the oven at 180° C
for 25 min.
Remove from the oven, cool the bread and add filling
(blend 10 pieces of dates to make caramel and then
mix with 1 cup of chopped walnuts.
Melt unsweetened chocolate for 1 to 2 minutes in the
microwave and cover cake.

Serves 12 portions of snack section #5 (carb + fat)

05
 Mini tarts
30 min

INGREDIENTS
1 tablespoon of rolled oats
1/4 cup of strawberries or fruit of your choice
1 piece of egg
Plant milk
Vanilla
Vegetable oil
Salt
Greek yogurt

P re p a r a t i o n

For the base mix the oats, 1 egg, 2 tablespoons of

plant-based milk, 1 teaspoon of vanilla, 1 teaspoon of oil
and a pinch of salt.

Engrave molds, add the mixture in various

molds and crush the mixture to shape it

Put in the oven or air fryer at 200 C for 20 minutes

approximately

In a bowl, make the filling with Greek yogurt, 1

vanilla cream and add to the tartlets already
cold, decorate with fruit

Serves 4 portions of snack section #3 (carb)

06
 Keto chocolate chip cookies
30 min

i n g re d i e n t s
1 and 1/4 cups of almond flour
1/3 cup of Monk fruit
1 teaspoon of baking powder
1/4 cup of unsweetened maple syrup
1 egg
1/4 cup of olive oil
2 teaspoons of vanilla
1/3 cup of almond/peanut cream
50 g of sugar-free chocolate

P R E PA R AT I O N

Mix ingredients in a bowl.

Chop the chocolate into squares and incorporate it
to the mix.
Make small balls with our cookie dough.
Bake for 20 minutes at 180 degrees Celsius in the oven.
preheated.

Serves 8 portions of snack section #1 (fat)

07
 Apple crumble
5 min

INGREDIENTS
1 apple
3 Maria cookies
Sugar-free maple syrup
Ground cinnamon

P R E PA R AT I O N
Mix in a plate one diced apple,
Monk Fruit, sugar-free maple honey and cinnamon in
dust.
Add 3 pieces on top of our mixture.
crushed Maria biscuits.
Put in the microwave for 1 minute and enjoy.

Serves 2 portions from snack section #3 (carb)

08
 Mango pie
30 min

INGREDIENTS
1 tablespoon of sugar-free Greek yogurt
1 mango
2 cups of cottage cheese
2 packets of sweeteners or stevia
1/2 cup of hot water mixed with 1 packet (7)
gelatin

P R E PA R AT I O N
Blend the yogurt with the mango, the sweeteners
and the cottage cheese, until obtaining a mixture
homogeneous.
In a plate, pour the mixture and incorporate it with the
water diluted with gelatin and whisk.
Pour final mixture into a mold and refrigerate
for 2 hours.
Decoration: 1/2 cup of sweetened Greek yogurt +
1 and 1/2 cups of finely sliced mango.

Serves 3 portions of snack section #2 (protein + carb)

09
 Chunky Monkey Cake
60 min

INGREDIENTS
3 ripe bananas
2 eggs
1/3 cup unsweetened almond milk
1 tablespoon of vanilla
2 cups of almond flour
1/3 cup of oat flour
2 tablespoons of sugar-free maple honey
1 teaspoon of baking powder

P R E PA R AT I O N
Blend all the ingredients and pour the mixture into
a refractory dish with waxed or greased paper
with Pam spray.
Add special toppings: chocolate chips
sugar-free chocolate, pieces of walnut and slices of
banana
Finally bake for 45 minutes at 180 degrees C.

Serves 6 portions of snack section #5 (carb + fat)

10
 Mamut Fit
10 min

INGREDIENTS
3 pieces of cookie
1 tablespoon of sugar-free strawberry jam
1 tablespoon of Greek yogurt
18 g of sugar-free chocolate

P re p a r a t i o n
Spread María cookie with a layer of yogurt and
another with a layer of strawberry jam without
sugar.
Build a tower of 3 Marías cookies.
Freeze the cookie tower for 15 minutes.
Melt sugar-free chocolate in the microwave
for 40 seconds.
Dip the tower in the melted chocolate to
achieve a 'Mammoth' or well.. Rocko Fit.

Yields for 1 serving of snack section #5 (carb + fat)

11
 Individual lemon cupcake
10 min

INGREDIENTS
1/2 cup of unsweetened Greek yogurt
2 cups of light cottage cheese or ricotta
1 teaspoon of vanilla and 1 stevia or splenda
sweetener
The juice of 1 lemon
3 María cookies or Gullón brand without sugar

P R E PA R AT I O N
Blend all the ingredients except for the
cookies.
Place a cookie on the bottom and on top of it a little
of mixture, then another layer of cookie and so on
successively, until forming three layers.
Refrigerate for an hour.

Yields for 1 serving of snack section #2 (carb + protein)

12
 Reese's Peanut Butter Cupps
8 min

INGREDIENTS
10 g of sugar-free chocolate
2 tablespoons of peanut butter (8 g)
Unsweetened almond milk

P R E PA R AT I O N
Melt unsweetened chocolate and mix with a
a splash of unsweetened almond milk for
that it yields more.
In a cupcake liner, place as a base.
half of the melted sugar-free chocolate
After adding the peanut butter
Later add the other half of the
melted chocolate for covering
Freeze for 5 minutes and it's ready!

Yield for 1 serving of snack section #1 (fat)

13
 Carrot buns
35 min

INGREDIENTS
1/2 cup oatmeal flour
1 cup almond flour
1/2 teaspoon of baking soda
1/2 teaspoon of baking powder

2 grated carrots
1/4 cup of olive oil
1/2 cup almond milk
2 eggs
1/2 cup of raisins
Ground cinnamon, ground nutmeg and 1
vanilla cake
0 kcal sweetener to taste
Topping: Greek yogurt

P R E PA R AT I O N
Mix all the ingredients in a blender or
bowl.
Pour the mixture into cupcake liners.
Bake at 180 degrees C for 35 minutes.
Cool and decorate with sweetened Greek yogurt.
tasty as a topping.

Serves 6 portions from snack section #5 (carb + fat)

14
 Cookie with snow
30 min

INGREDIENTS
3/4 cup of oatmeal flour
1/2 cup of almond flour
1/4 cup of Monk fruit
1/4 cup of unsweetened maple syrup
1 egg
1/4 cup of olive oil
1/4 of almond/peanut cream
60 g of unsweetened chocolate
Sugar-free snow

P R E PA R AT I O N

Mix the ingredients very well in a bowl.

Shape cookies with the dough.
Bake for 25 minutes at 180 degrees C.
it is preheated.
Remove from the oven, wait for it to cool down
cookie and place sugar-free snow.

Yields for 3 servings of snack section #5 (carb + fat)

15
 Chocolate donuts
20 min

INGREDIENTS
3/4 cup of oat or almond flour
1 piece of banana
2 eggs
2 cups of almond milk
1/4 cup of monk fruit
1 teaspoon of baking powder
1 teaspoon of vanilla

To cover: 60 gr of Turin chocolate without

sugar

P R E PA R AT I O N
Mix all the ingredients.
Pour the mixture into cupcake liners shaped for
doughnuts.
Bake in the preheated oven for 15
minutes at 180 degrees C.
Melt chocolate in the microwave for 1 minute.
Dip donuts in the melted chocolate and
cool down.

Serves 5 portions from snack section #5 (carb + fat)

16
 No-bake mini cheesecake
15 min

INGREDIENTS
For the crust:
18 pieces of María Biscuit
3 tablespoons of peanut butter

For the filling:

1/2 cup of unsweetened Greek yogurt
1/2 cup of light ricotta or cottage cheese
1 tablespoon of vanilla
The juice of 1 lemon
6 packets of sweetener
1 and 1/2 packets of gelatin (10 grams)

P R E PA R AT I O N

Preparation crust:
Blend the María cookie and mix with the cream.
peanut. Place as a base in cupcake liners
silicon.

Filling preparation:
Dissolve the gelatin in hot water and blend
together with all the ingredients.
Empty the filling onto the crust and refrigerate for
one hour and a half.

Add berries as a topping to taste.

Serves 6 portions from snack section #2 (protein + carbs)

17
 Spicy hibiscus jelly
10 min

INGREDIENTS
1 cup concentrated hibiscus water (boil
Jamaica in water
1/2 cup water
1 piece of chopped cucumber (optional)
7 g powdered gelatin
Sweetener or monk fruit
The juice of 2 lemons
Tajín or chili powder to taste

P R E PA R AT I O N
Sweeten the hibiscus water to taste with
sweetener or monk fruit, add the juice of 2
lemons and Tajín or chili powder.
Dissolve the gelatin in the water and let it rest.
a few minutes to stand firm,
later melt in the microwave for a few
seconds or in a water bath, there should be liquid.
Mix the hibiscus water with the gelatin.
melted. Taste test to see if you sweeten
more or you add more lemon or chili.
Empty into a container and refrigerate. You can add.
cucumber diced or grated to give more
texture. Refrigerate for 2 hours. Serve with more chili
in powder and enjoy.

Serves for 2 portions from the snack section #6 (free)

18
 Date bars
20 minutes

INGREDIENTS
12 pieces of pitted dates
1/2 cup of peanut butter
1/2 cup of sliced almonds
A drizzle of maple honey and cinnamon
100 g of sugar-free chocolate

P R E PA R AT I O N
For the base, blend the date, the almonds, the cream.
peanut butter with cinnamon and a splash of maple syrup.
Expand the base in a square baking dish with
wax paper and cover with 100 grams of chocolate
without melted sugar (melt in the microwave for 2
min).
Put it in the freezer for 10 minutes and that's it.

Serves 6 portions of snack section #5 (carb + fat)

19