Sugar-Free Chocolate Bars

Ingredients:
3 sugar-free chocolate tablets, use two dark chocolate and one milk chocolate.
1/2 cup of toasted peeled almonds.
1/3 cup of raisins.
1/4 cup of coconut flakes.
4 teaspoons of almond butter.

Preparation:
Melt the chocolate in the microwave for about two minutes, add all the ingredients.
except for the almond butter, spread in a small rectangular mold, add the tablespoons
of butter, do not stir it, let them be like droplets distributed evenly.
Place in the freezer until it hardens.

Comment from Sascha:

This recipe also goes wonderfully with pieces of dried figs, I didn't have any so I made it without them.
what was in my pantry.
Almond Milk

Ingredients:
2 cups of almonds
6 cups of water
Mesh strainer.

Preparation:
Soak 2 cups of almonds for 12 hours, discard the soaking water, add the two cups
from almonds to the blender with six cups of water, strain the result with a cloth strainer and
store covered.

Comment from Sascha:

Do not soak the almonds for more than 12 hours, you can use those with skin but it looks better.
with the peeled almond, cover the milk very well, keep it in the coldest area, it lasts up to four
days.
3. Almond butter

Ingredients:
400 g of almonds
Peanut butter remnants

Preparation:
In a blender that has the residue after making peanut butter, the
almonds, not only out of laziness to wash but also because the remnants of peanut butter help to
Toasted almonds blend more easily, acting as an oil, use natural almonds with
skin, of the raw ones, bake at 275º F, keep an eye on them so they don't burn, they should be golden.
no browning (otherwise it tastes burnt). If you don't toast them well, the butter won't form. Then blend.
with patience of 3 to 4 minutes. Every minute use a spatula to stir what is at the bottom for
up.

Comentario de Sascha
You need a good blender or processor because almond is harder than peanut. Mine
It's Breville. Do not add water or oil. You can eat 1-2 tablespoons in your snacks per day.
Tablespoons (the cooking ones of 15ml) provide approximately 190 calories and 14g of fat.
Frozen chocolate
Ingredients:
1 Scoop of Whey Protein
Stevia
Almond Milk
Natural peanut butter

Preparation:
In a large coffee cup, I add a serving of chocolate whey protein,
stevia-based sweetener, a splash of almond milk to taste, mix well, it should be
thick, and in the center added a tablespoon of natural peanut butter, I freeze it until
toughen up and ready.

Comment from Sascha:

200 calories of divine protein. Proteins + good fats make an ideal snack combo.
for the afternoon. They control appetite, anxiety, and insulin levels

Light Brownies

Ingredients:
300 g of unsweetened dark chocolate
1/2 cup of almond butter
1/3 cup of coconut oil or canola oil
3/4 cup of cocoa powder
1 cup of granulated sweetener
4 eggs
Vanilla
1/2 cup of coconut flour
1/3 cup of almond flour
Sodium bicarbonate
Baking powder
1 cup of chopped mixed nuts.

Preparation:

Melt 300g of unsweetened dark chocolate, I melt it in the microwave, I put it like two
minutes, checking every 30 to 60 seconds
Mix the melted chocolate with half a cup of almond butter and 1/3 cup of
coconut oil or canola oil instead
Add 3/4 cup of cocoa powder
One cup of 0 Cal granular sweetener, preferably based on stevia
When everything is mixed, add four eggs and a splash of vanilla, beat well.
Add half a cup of coconut flour and 1/3 cup of almond flour, along with a
teaspoon of baking soda and another of baking powder
Add a cup of chopped mixed nuts

6. Shuffle light

Ingredients:
5 egg whites
1 tablespoon of cocoa powder
1 tablespoon of chia
1/2 teaspoon of baking powder
1 splash of almond milk
Stevia

Preparation:

Blend 5 egg whites, 1 tablespoon of cocoa powder, 1 tablespoon of chia seeds, 1/2 teaspoon of guar gum or
baking powder, a splash of almond milk and stevia. Place in a deep dish and bake in the
microwave 3 minutes.

Comment from Sascha:

Tastes delicious, satisfies the craving for sweets, doesn't reach 150 calories, very low in carbs.

Chocolate Roll

Ingredients:
1 egg
3 egg whites
1 tablespoon of cocoa
3 tablespoons of stevia
1/3 cup of oats.
Peanut butter.

Preparation:
Blend 1 egg with 3 egg whites, 1 tablespoon of cocoa, 3 of stevia, and 1/3 cup of oats. The butter of
You make it by blending 300g of natural roasted peanuts (in the oven until you notice them golden).
Cook for 2 minutes, without oil or water.
Delicious mess

Ingredients:
1/3 Cup of natural unsweetened coconut butter
1/3 cup of almond butter
1/2 cup of peanut butter
3/4 cup of granulated sweetener for cooking
2 eggs
1/4 cup of water or almond milk
1 teaspoon of cinnamon, one of baking powder and one of baking soda – 1 cup of flour
almonds
1 measure/scoop of Whey Protein
1 cup of unsweetened dark chocolate chopped into pieces, you can add more if you like.
optionally you can add half a cup of chopped walnuts

Preparation:
Mix all the ingredients except the chocolate with a spatula until everything is combined.
add the chocolate chunks and place in a rectangular or square baking dish for 15 or 20
minutes to 350°

Comment from Sascha:

This recipe came about once when I was really craving something sweet and I combined everything I had.

it provoked in a single recipe, the result is this delicious obscenity that I love, I made it yesterday
For my husband, strangely when I have a lot of anxiety, I start cooking like crazy. Yes.
they are trying to cut back, eat this on your cheat day, it's a healthy treat, that
It can be afforded by those looking to maintain their weight, it is not a snack for everyone.
days, it's a light dessert
Protein balls

Ingredients:
1/3 Cup of chocolate hazelnut butter
1/3 cup of chocolate almond butter
1 scoop of chocolate whey protein – 1/4 cup of almond flour
Little stream of water
- Stevia to taste (optional, just because I have a sweet tooth!)

Preparation:
Mix all the ingredients and form the balls, place them in the refrigerator for two hours before eating.
keep them stored there

10. Almond joy

Ingredients
1/3 cup of coconut butter
1/4 cup almond butter
1 envelope of stevia
1 scoop of Chocolate Whey Protein
1 tablespoon of ground flaxseed
a splash of almond milk or water

Preparation:
Mix everything, roll into balls, and cover with shredded coconut. Refrigerate in the fridge for 2 hours and it's ready.

Keep in the fridge

11. Healthy cupcakes

Ingredients:
Two whole eggs and two egg whites
A tablespoon of coconut oil or if you don't have it, add a tablespoon of butter.
natural almonds
1/3 cup of rolled oats
1/4 cup of almond or oat flour
1 tablespoon of chia or ground flaxseed
1/4 cup of almond milk
1 medium apple, peeled and cut into large pieces
4-5 packets of stevia
1 teaspoon of baking powder
1 teaspoon of cinnamon
Chocolate chips to taste, you can play around with this a bit, you can add chopped nuts, or
replace the chocolate with raisins/shredded coconut or even grated carrot!
Preparation:
Don't make it difficult for yourselves, just add all the ingredients to the blender and you're done, except for the chocolate.

nuts or little pastries, that is added at the end, distribute the mixture into cupcake molds
preferably silicone, and bake for 20 to 30 minutes at 350°

Comment from Sascha:

This recipe is not for eating daily if your goal is to lose fat, this is a little treat.
healthy way to maintain your weight, when you make fitness a lifestyle you must follow a
balance, and you can eat more flexibly, when you have to lose fat you need to maintain a
the diet is stricter and simpler.. If your goal is just to maintain yourself this is a good breakfast,
Eat one and have a protein shake, you'll get the complex carbohydrate with the protein.
necessary to start the day, never consume carbohydrates alone

[Link] and Walnut Tart:

Ingredients:
1 cup of almond flour
1 cup of coconut or oat flour
3/4 to 1 cup of granulated stevia
1 teaspoon of cinnamon
2 teaspoons of baking powder
2 eggs
2 chopped apples in cubes
1 cup of chopped nuts
1/2 cup of unsweetened applesauce or apple puree made with cooked apples
then crushed
1/4 Cup of coconut oil or canola

Preparation:
Mix the eggs, oil, and applesauce, separately mix the dry ingredients, then add them to the mixture.
beat the egg well, add the apples and walnuts, place in a square baking dish
previously sprayed with non-stick spray. Bake for 50 minutes at 375°, what is on top
The cake in the photo is a tablespoon of

Comment from Sascha:

Greek yogurt is the only dairy product I recommend in moderation when you are looking to maintain your
it is low in lactose and extremely high in protein, containing twice as much as regular.
This cake is a good option to replace a dessert when you're looking to maintain your weight, you can
have a snack piece or consume it at breakfast

13. Macropower Bars

Ingredients:
1 cup of almond or peanut butter
½ cup of almond milk
½ cup (not a scoop) of vanilla whey protein
2 packets of stevia
2 ½ cups of oats

Preparation:
1. Over medium heat, place almond butter, almond milk, and sweetener in a pot.
Stir constantly until the milk and butter combine.
4. Blend the mixture in a blender and add the whey protein. Blend well.
4. Remove from the blender, add the oats
5. Place the mixture in a square or rectangular baking dish and put it in the freezer for 30
minutes. Cut into squares and refrigerate.

Comment from Sascha:

These bars are an ideal snack for the morning or a breakfast for when time is
short and you need to grab something and run away. They are high in protein, monounsaturated fats and
complex carbohydrates. All macronutrients, of better quality in one bite

14. Light crepes

Ingredients:
1 egg + 1 egg white
1/2 cup of almond milk
1/2 cup of oat flour (You can buy it ready-made or make it yourself by blending)
instant oatmeal flakes
1 tablespoon of coconut oil or canola
A splash of vanilla
2 packets of stevia (if you want them sweet)

Preparation:
Pour a little of the mixture into a non-stick pan, making it thin, with a lot of
patience and delicacy you flip it
15. Sugar-free chocolate chip pancakes

Ingredients:
1 egg
4 egg whites
1/3 cup of almond flour
1 tablespoon of flaxseed
1 tablespoon of Whey Protein
1 tablespoon of chia
vanilla
Stevia to taste
A splash of almond milk or water

Preparation:
Blend everything well and when you pour the portion into the pan, add a little bit of chips.
chocolates, approximately one teaspoon per pancake.

Comment by Sascha:
These pancakes are really delicious, if you don't have whey protein you can add one.
tablespoon of coconut flour or cocoa, these can be eaten at night, only if your goal is
staying, they're great for when women are on those days, chocolate helps to
elevate tonina series, relieve anxiety. Chocolate is truly one of the best medicines.
invented by nature to improve mood! And you don't have to abandon the diet for it.
window to obtain its benefits, pure cacao provides all the benefits and is truly the
protagonist. You can add a tablespoon of cocoa to cooked oatmeal, to pancakes, to coffee,
invent and be creative, it is high in antioxidants, lowers blood pressure, controls blood sugar and insulin,
improves mood and anxiety, only 12 calories per tablespoon.