Weight Loss Meal Plan and Detox Guide
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ScribdTranslationsWeight Loss Meal Plan and Detox Guide
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ScribdTranslationsGO FAST:
For every six ounces of yogurt (plain, Greek, or kefir) of fat-free flavors, add 10.
almonds: take 4 to 6 glasses of yogurt with almonds spread throughout the day.
Fruits of all kinds and vegetables of all kinds in unlimited quantity: eat the fruits and/or vegetables.
every 2 to 3 hours.
Use the minimum plan of 2 days to rest for 5 days. You can apply for up to 4 days to rest.
3 days. If you don't lose calf, breast, or buttocks, continue the program until you lose three sizes.
For rest days, it is highly advisable to continue eating fruits and/or vegetables every 2 to
3 hours.
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We simply need to use foods that work in both Phase 1 and Phase 2 of
detoxification.
Let's make the list:
Phase One
Cruciferous vegetables: broccoli, kale, cauliflower
Oranges, grapefruits, and mandarins (citrus pectins)
Caraway and dill seeds
Phase Two
Intake of good quality proteins (organic skinless chicken and fish)
Allium: garlic, scallions, and onions
Citrus: orange and grapefruit
Turmeric (spice)
Peppers
Celery
Weight loss without dieting:
Upon waking: Eat what you want in the amount you want.
Breakfast: Make it substantial with at least 4 servings of protein.
Use vegetable fats: olive oil, grape seed oil, etc.
Add as many vegetables as possible.
Include whatever you want from cereals, fruits, juices, etc.
Snacks: Eat something to avoid fasting for more than 3 hours.
Excellent examples: fruits with almonds and cereal bars with
35% of daily fiber.
Desserts: eat them before lunch.
Lunch: Choose less protein than at breakfast.
Add as many vegetables as possible.
Choose raw fats: avocado, olives, almonds, etc.
Include fewer cereals, fruits, juices, etc. than at breakfast.
In the afternoon: Fruits with almonds and cereal bars with 35% of daily fiber.
Dinner: Choose only protein, with vegetables and vegetable fats.
Leave the cereals, the fruits, etc., for breakfast and lunch.
I said it almost 30 years ago, one must eat to lose weight, and now there are many
experts who promote this strategy. But it is always nice to know that one was the
At first, and although I was ridiculed, now I have more fans every day.
If you want a perfectly structured plan to eat and lose weight, you can get my
eBook (only 3.99)
BREAKFAST: 2 whole eggs cooked without oil
2 corn tortillas or 2 slices of bread
8 ounces of fruit juice
-o-
½ cup of raw oats
1 cup of 2% milk
12 almonds or 6 whole walnuts
1 tablespoon of bee honey
-o-
½ cup of regular cottage cheese (4% fat)
1 pear, apple or banana
1 tablespoon of bee honey
12 almonds or 6 whole walnuts
FOOD: 4 ounces of fish, or skinless chicken breast
½ medium avocado (80g of pulp)
Minimum 1 cup of raw vegetables
Natural water to taste
PRICE: 1 tamale of 6 ounces
(cheese with strips, pork, or chicken)
Vegetables to taste
8 ounces of fruit juice
The diet provides us:
1,300 calories: it is a low-calorie or reduction plan
50% carbohydrates: it is a low-carb plan.
22% protein: speeds up metabolism and reduces appetite.
11% saturated fat: does not raise cholesterol
Covers 50% of the daily requirements for vitamins and minerals: it can be applied to a
week without complications.
I invite you to click on 'share' so that your friends can also lose weight.
EATING TAMALES IN WINTER.
HEALTHY YOGURT DRESSING:
1 medium avocado
1 cup of yogurt
Fresh cilantro leaves
2 small onions
1/4 teaspoon of salt
Mix all the ingredients and serve.
SNACKS FOR THE DRESSING:
Low-fat snacks
High fat content snacks
Raw or toasted seeds (for example, cashews in English)
SPICY CHICKEN WINGS:
How to balance chicken wings: just add fruit juice
Ideal ratio: 3 ounces of wings per 12 ounces of fruit juice.
AT WAKING: 1 medium banana
BREAKFAST: ½ cup of oats (measured dry)
1 cup of 2% milk
1 tablespoon of honey
¼ cup of raisins
4 Hershey's Nuggets
If possible, eat a Nugget every hour.
2 ounces of fish, or skinless chicken breast
2 cups of salad vegetables
1 teaspoon of olive oil
Plain water (lots during the day)
SNACK: 4 Hershey's Nuggets
If possible, eat a Nugget every hour.
DINNER: ½ cup of cottage cheese
1/4 cup of original All-Bran
1 tablespoon of bee honey
2 cups of salad vegetables
AT NIGHT: 1 medium banana
We have already offered many weapons on this page.
Smoothies to reduce blood pressure:
Banana smoothie:
1 medium banana
6 ounces of Greek yogurt
24 almonds
1/4 cup of wheat bran
1 tablespoon of honey
Take one to two times a day
Grape juice smoothie:
3 ounces of packaged grape juice
½ teaspoon of safflower oil
½ teaspoon of balsamic vinegar
Take upon waking, mid-morning, mid-afternoon, and at bedtime.
Women: either they are in menopause or they are going to go through it.
So it's worth considering what nutrition can do for this moment of your
life.
They must avoid or reduce two situations: weight gain and hot flashes.
This is what they can do:
More fruits and vegetables, as it is the only thing that reduces or maintains weight at this time of the year.
life: 8 to 10 servings a day
Seaweed (for its minerals) ½ ounce a day
Tofu (for the content of genistein and daidzein) 2 ounces a day
Soy milk (for the genistein and daidzein) 6 ounces a day
Bee honey (for the boro) with coconut oil before bed: 1 tablespoon of each
Vitamin D 2,000 IU per day
Vitamin B6 maximum 50mg per day
Black cohosh: 40mg once or twice a day
All of this accompanied by a balanced and sufficient diet.
SECOND CHALLENGE OF THE YEAR:
To eat vegetable soup twice a day.
At noon and at dinner.
Ingredients:
1 leaf of mustard greens
1 leaf of kale
1 leaf of collard greens
1 leaf of bok choy
1 cup of spinach
1/2 cup of Brussels sprouts
All the ingredients are simmered.
You can add any seasoning you like as long as it's not fat.
The soup is delicious, although tastes vary, and once you see results,
they are going to FALL IN LOVE WITH THE SOUP.
DIET QUICK RESPONSE MEN
from Dr. Bolio
UPON WAKING: 4 ounces of plain yogurt
2 teaspoons of honey
1 teaspoon of olive oil
.
BREAKFAST: 1 cup of Special K original with ¼ cup of
Fiber Max, Fiber One, or All Bran (cereal
original)
1 cup of 2% milk
1 medium banana
12 almonds or 12 walnuts from India
cashews
.
snack 1 cup of melon, papaya, watermelon, strawberries, or
jicama with 6 almonds or 6 cashews
cashews
.
LUNCH 2 ounces (already cooked) of fish, or
skinless chicken breast
½ cup of boiled rice or pasta
2 cups of boiled or raw vegetables (insist
in green leaves)
½ medium Hass avocado (80g of pulp), or 2
teaspoons of olive oil, or 2
tablespoons of any dressing
8 ounces of fruit juice (orange, apple,
etc.)
.
COLATION: 1 cup of melon, papaya, watermelon, strawberries, or
jicama with 6 almonds or 6 cashews
cashews
.
SNACK: 1 cup of melon, papaya, watermelon, strawberries, or
jicama with 6 almonds or 6 cashews
cashews
.
DINNER: ½ cup of regular cottage cheese (6% fat)
¼ cup of Fiber Max, or Fiber One or All Bran
cereal original
2 tablespoons of honey
1 teaspoon of olive oil
1 slice of whole wheat bread
.
FALLING ASLEEP: 4 ounces of plain yogurt
2 teaspoons of honey
