5 Sugar-Free Flourless Desserts
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ScribdTranslations5 Sugar-Free Flourless Desserts
Translated by
ScribdTranslations5 DESSERTS WITHOUT FLOUR OR SUGAR
0 flour + 0 sugar = 5 desserts
healthy and finger-licking good!
Apple and almond roll
We all love sweets and desserts, but since everything fitness is in fashion,
Here are 5 options for recipes without flour or sugar, so you can follow.
enjoying a sweet pleasure at the end of the meal without having to worry about
the extra pounds without ruining the results of the diet and exercise.
Ingredients:
1 kg of apples
15 g of gelatin
5 eggs
3 egg whites
225 ml of water
140 g of almonds
110 g of honey for the dough and 75 g for the filling
Preparation
Peel and chop the apples into small pieces and bake them in the microwave for 5
minutes. Dissolve the gelatin in water and bring it to a boil. Once it has boiled,
let it cool to room temperature. Beat the baked apples in a
blender and add gelatin, honey, and 3 egg whites. Stir well until you obtain a
foamy mass. Refrigerate the filling for at least an hour for it to acquire a
stiffer consistency. Grind the almonds. Then, separate the yolks from 5 eggs and
beat them with honey. Next, add the ground almonds. Take the egg whites from the
Eggs and beat them separately with a pinch of salt. Combine both mixtures, the dough one.
of almonds and that of the egg whites, until obtaining a third foamy mixture. Preheat
the oven to 190°, spread the fluffy dough on a tray covered with paper for
bake it, and cook it for 10-12 minutes. Take the cake out of the oven, turn it over onto
a kitchen towel and separate it from the paper. Then, distribute the filling over the surface.
Make a roll from the cake and refrigerate it.
Tip: Soak the almonds in boiling water for 10 minutes and then put them
in cold water for 1 minute to peel them easily.
Chocolate cake
Ingredients for the cake:
4 tablespoons of chocolate pudding
6 eggs
4 teaspoons of baking powder
A pinch of salt
Sweetener
For the cream:
400—500 g of cream cheese
50 ml of skim milk
A pinch of vanilla
Sweetener
For the glaze:
2 yolks
1 teaspoon of chocolate powder
1 tablespoon of powdered milk
1 tablespoon of cream cheese
Sweetener
Preparation:
Separate the yolks from the whites and mix them well with the rest of the ingredients. In
As for the sweetener, look for some natural powdered option. Whip the egg whites with a
a pinch of salt until a frothy and thick dough is obtained. After that, add
carefully fold the egg whites into the mixture, making sure they do not lose volume. Pour the mixture into a
mold and bake it in a preheated oven at 180° for 30 minutes. When it is
ready, take the cake out of the oven and let it cool. Then, cut it in half.
large. Beat all the ingredients of the cream and, when it's ready, spread it on one half of the
cake. Place the other half on top. Prepare the icing by mixing all the
ingredients and spread the cake. Refrigerate the cake to firm it up a bit more and
all the flavors settle.
Fruit salad with yogurt
Ingredients
2 bananas
1 large orange
1 kiwi
1 mango
2 sweet apples
Yogurt
1 tablespoon of lemon juice
Mint leaves for decoration
Preparation
Wash, dry, and peel all the fruits. Cut them into evenly sized cubes.
Sprinkle the apple with lemon juice before combining it with the other ingredients. Serve the
fruits in cups or small plates, place the yogurt on top and decorate it all with a leaf of
mint.
Honey sweets, raisins, and orange peel
Ingredients
1 cup of raisins
1 cup of walnuts
Peel of 1 orange
2 tablespoons of honey
Sesame seeds, grated coconut or chocolate powder for breading
Preparation
Grind the walnuts and place them in a deep and large bowl to mix everything there.
ingredients. If you toast the nuts in a pan, they will taste better. Grate the rind of
orange. Chop the raisins, mix them with the peel and the honey, and stir well until you achieve a
homogeneous dough. With dampened hands, make small balls of dough. Roll each ball in
the breading of your choice (chocolate powder, sesame seeds, or coconut)
shredded). When you finish all the balls, refrigerate them for 2-3 hours to
they take shape.
Sunflower seed bars
Ingredients
200 g of shelled sunflower seeds
4 tablespoons of honey
Preparation
Place a lightly damp baking paper on a plate.
In a multi-cooker, add the honey and set the cooker to 'bake' mode. Stir.
Good, and wait for the honey to completely melt and start to caramelize. Dora
the seeds in a pan until they dry, and then place them in the pot with the
honey. Stir the mixture regularly for about 15 minutes. Then, spread the
mix hot in the plate evenly. Make cuts on the surface before that
hardens, so that later you can separate the bars more easily. Let it
chill for half an hour.
