Topic: Role of exercise and a balanced diet in people’s health

– First Sentences:

Exercise and a balanced diet have played an important part in people’s health.

– Exercise:
o doing exercise can reduce the risk of having disease
§ Working out everyday helps strengthen muscle and bone, which
plays an important role in improving health.
§ For example, an elderly who does exercise everyday is harder
to get sick than who does not
o doing exercise can affect our mood in a positive way and reduce
stress.
§ According to the Harvard Medical School, running for 15
minutes a day or walking for an hour reduces the risk of major
depression.
§ Moreover, people who exercise regularly feel more energetic
throughout the day, sleep better at night, have sharper
memories, and feel more relaxed and positive about themselves
and their lives.

– Balanced Diet:
o you can control your weight
§ Eating rich-nutrient foods leaves less room for those junk foods
that typically lead to weight gain.
§ Eating carbohydrates like whole grains, oats, vegetables, fruits,
and so on will allow our body to stay full for a longer period of
time
o we can have more brain power just by eating healthy food
§ Omega 3 fatty acids, which are always contained in nuts, seeds
or seafood, provide a number of important benefits, such as
improved memory and the ability to learn
§ They also help fight against debilitating mental disorders, for
example, depression.
– Point of View:
o In my point of view, while exercise enhances metabolism and fitness,
a balanced diet ensures the body receives the necessary nutrients to
repair and build muscle. People should apply both methods to become
physically and mentally well-being.
 – Last Sentence:

In conclusion, although exercise regularly is a factor that makes the body always
strong and fit, this way needs to be combined with a reasonable eating system to be
effective.
Topic: Role of university degree in finding a good job

– First Sentence:

Teenagers, when they finish high school, face the dilemma of whether to apply for
work or continue their academic training

– go straight into work and get experience instead

o The first reason is that you can get practical experiences in some
fields of jobs.
§ Many jobs offer hands-on training, which allows us to develop
skills directly through work experience such as worker, chef,
and so more.
§ More over, those jobs don’t required a degree.
o Another reason is that you can have financial independence earlier
§ For someone who can’t afford the tuition fee of the university,
they can go straight to work, earning some money to fulfill their
basic needs and prepare for the part-time system of some
university later.
– there are many reasons why a lot of people want to go to university to get a
degree
o it increases access to job opportunities
§ Having a bachelor’s degree opens up rewarding opportunities
that might have otherwise been inaccessible
§ For example, college graduates see 57 percent more job
opportunities than non-graduates
o Many of the highest-income jobs require an official academic
transcript to get hired
§ For instance, it is known that doctors, engineers, and lawyers
have the best salary and all of these jobs require a degree.
§ Moreover, all of them require long years of studying such as
about 7 years for doctors.
§ Point of view:
· From my point of view, I agree that obtaining a degree
will provide you with a great and secure career.
· Furthermore, with a degree, you can get more offers and
with time you will gain experience
– Last Sentence:
To conclude, this essay argued that, no matter how much value there is in work
experience, there are jobs that will always be unobtainable without the key
information and practice gathered while attending university.
Topic: Benefit and drawback of studying abroad

– First Sentence:

Overseas education has become widely renowned in today's globalized world

– there are some reasons why some people think studying abroad is better for
students
o you can access high-quality education
§ Many overseas universities are known for their academic
excellence and research opportunities, offering students an
education that more promising.
§ Moreover, Some countries and universities offer unique
programs and majors that might not be available in a student’s
home country
o they can have personal growth, independence and foreign language
skill
§ Living and studying abroad challenges students to step out of
their comfort zones, promoting significant personal
development.
§ They can also develop another language while studying abroad
and it will help increase chance to get a job in the future.
– there are also many reasons to further study in our countries.
o you are close to family and community
§ Remaining close to home can be beneficial both emotionally
and financially.
§ Students may have the option to live at home, saving on
accommodation costs while maintaining a comfortable living
environment
o cost efficiency
§ Tuition costs in one’s home country are often significantly
lower, especially for citizens.
§ Staying at home or in familiar cities can also reduce living costs
which includes savings on rent, food, transportation, and so on.
§ Point of view:
· As a child who comes from a family that does not have
enough finances to study abroad, I think studying in my
country is more affordable for me.
· And I think the question for us is not where to learn; that
question must be how to learn.
– Last Sentence: In conclusion, though there are many thoughts about the best
method to acquire knowledge, I believe learning in my country is more
suitable for me. But I think that no matter whether you chose to study abroad
or in your country, in a developing country like Vietnam, there are always
many opportunities for you.
Topic: Living in the city or the country

– First Sentence: The places where people live affect greatly in their
lifestyles and the living place is one of the very basic needs for people
– there are some reasons why some people choose to live in the
countryside
o Firstly, you can have lower cost of living
§ In most cases, the cost of living in the countryside is
lower, making rural life more affordable
§ That’s due to many households can grow crops on their
own farms and don’t need to care about the rent fee of the
house because most of them inherited the house from the
previous generation.
o Secondly, the countryside generally offers a healthier
environment, both mentally and physically.
§ According to [Link], being surrounded by greenery,
forests, rivers, and open spaces that are usually in the
countryside can reduce stress and anxiety.
§ There are also less traffic jams and factory in countryside
so it has lower levels of air pollution. People who breath
cleaner air can reduce the risk of health issues such as
Lung Cancer, Heart Disease and so on.
– there are also many reasons to choose cities as places to live
o The first reason is better infrastructure and services
§ Cities have faster and more efficient emergency services,
including fire departments, police, and ambulance
services
§ It also have better healthcare infrastructure, including
specialized hospitals, clinics, and advanced medical
technologies
o Another reason is that cities have a large range of job
opportunities
§ Urban areas provide better opportunities for career
advancement through professional networking events,
conferences, and industry-specific gatherings
§ Access to larger companies and organizations allows for
upward mobility and career development.
o Point of view:
 § For teenager like me, I prefer a fast lifestyle and higher
job opportunities in the city.
– Last Sentence:

In conclusion, Living in cities or countries are both great. But for me, I prefer
having a fast-paced, busy lifestyle in the cities.
Topic: The internet and its effect on people’s relationship

– First Sentence:

The Internet have played an important part in people’s life nowadays.

– there are some reasons why some people believe Internet can limit personal
contact and strain relationship
o It Reduced Face-to-Face Interaction.
§ In-person meetings are essential for maintaining strong, deep
relationships, but they are now slowly replaced by online
communication, especially after 2 years of COVID-19.
o Excessive internet use can result in people spending less time with
family and friends in person.
§ Internet addiction, whether it's social media, gaming, or
browsing, can lead to spend more time online and less time
engaging in real-world social activities
– there are also many reasons why other people think the Internet allows faster
and more efficient communication and help build relationships.
o Firstly, There are a lot of way to communicate with other nowadays.
§ For example, people now can use apps like zoom, discord,
messenger and so on to do many things like playing games,
working and video calling.
§ Those platform enable instant text, voice, or video
communication, breaking down geographical barriers and
making long-distance interaction as easy as local
communication.
o Secondly, You can make many relationship not only in your area but
all over the world.
§ Social networks are used by people from all regions, so it is
easier for us to make friends online.
§ You can also keep connections with your friends from other
areas. For example, one of my friends went to study abroad, but
we can still play games while calling each other through the app
called Discord.
o Point of view: In my opinion, the Internet is the best invention of all
time. But how it affects your relationship depends on how you use it.
– In conclusion, though there are many mixed opinions about Internet. I
believe it is the easier way to have more convenient and comfortable
communication.