DON BOSCO TECHNICAL INSTITUTE-VICTORIAS
VICMICO, Victorias City, 6119 Negros Occidental, Philippines
Senior High School Department | School Year 2020–2021
TERM-SEMESTER Endterm, First Semester
WEEK Week 3
NUMBER OF UNITS 2 Units
GRADE 11
COURSE Physical Education and Health 01
TOPIC / LESSON NAME Introduction to Yoga
CONTENT STANDARDS The learner demonstrates understanding of fitness and exercise in optimizing one’s health as a habit; as requisite for
physical activity performance, and as a career opportunity.
PERFORMANCE STANDARDS The learner leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others
positively.
The learner:
1. Participates in an organized event that addresses health/fitness issues and concerns;
LEARNING COMPETENCIES
2. Recognizes the value of optimizing one’s health through participation in physical activity assessments; and
/OBJECTIVES
3. Organizes fitness event for a target health issue or concern.
MATERIALS Laptop for lecture
Instructional Material for Work-out/Exercise Routine/Yoga Mat
Sound system for exercise
[Link]
RESOURCES
Where Soul Empowers Technology
PROCEDURE FACE-TO-FACE LMS 1 LMS 2 CONSULTATION LMS 3
INTRODUCTI The teacher:
ON 1. Presents and clarifies
the topic’s learning
objectives;
2. Helps students learn
about each other;
3. Sets the tone for the
topic;
4. Collects baseline data
on students’ knowledge
and motivation on the
topic;
5. Stirs students’ interest
for the topic;
6. Informs students of the
requirements;
7. Checks if the students
are wearing proper PE
uniform; and
8. Checks if the students
have yoga mats.
MOTIVATION The students will perform the
standing and balancing poses.
Standing Poses
One Leg Forward Bend
Triangle Pose
One Hand Backbend
Revolved Triangle Pose
Side Angle Stretch
Revolved Side Angle
Stretch
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Chest Expand
Wide Leg Forward Bend
I
Wide Leg Forward Bend
II
Wide Leg Forward Twist
Warrior Pose I
Warrior Pose II
Easy Warrior Pose III
Easy Half Moon Pose
Balancing Poses
Tree Pose
Standing Half Bow
Balance
Standing Knee to Chest
Balance
Standing Knee Side
Balance
Eagle Pose
Chair Pose
Tiptoe Pose
INSTRUCTIO The teacher discusses:
N DELIVERY 1. The teacher discusses
and breakdowns Sitting
Poses and Knees
Poses.
Sitting Poses
Easy Meditation Pose
Half Lotus Pose
Lotus Pose
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Thunderbolt Pose I
Thunderbolt Pose II
Thunderbolt Pose III
One Leg Forward Bend I
One Leg Forward Bend
II
Two Legs Forward Bend
I
Two Legs Forward Bend
II
Twisted Pose I
Twisted Pose II
Sitting Half Boat Pose
Twisted Forward Stretch
Hip Rocking Pose
Butterfly Pose
Cobbler’s Pose
Knees Poses
Child’s Pose
Cat Stretch
Alternate Leg-Hand
Balance
Tiger Pose
Downward Facing Dog
Raised Leg Downward
Facing Dog
PRACTICE The students follow the Sitting
and Knees Poses.
Sitting Poses
Easy Meditation Pose
Half Lotus Pose
Lotus Pose
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Thunderbolt Pose I
Thunderbolt Pose II
Thunderbolt Pose III
One Leg Forward Bend I
One Leg Forward Bend II
Two Legs Forward Bend
I
Two Legs Forward Bend
II
Twisted Pose I
Twisted Pose II
Sitting Half Boat Pose
Twisted Forward Stretch
Hip Rocking Pose
Butterfly Pose
Cobbler’s Pose
Knees Poses
Child’s Pose
Cat Stretch
Alternate Leg-Hand
Balance
Tiger Pose
Downward Facing Dog
Raised Leg Downward
Facing Dog
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ENRICHMENT The teacher instructs the
students to have a review or
practice again the Sitting and
Knees poses.
EVALUATION Instructional Yoga Video:
/ASSIGNMEN The students are tasked to
T create an instructional video.
The video will cover Sitting
Poses and Knees Poses poses.
The following are the guidelines
for video making:
1. The background should
be plain white;
2. The performer should
wear complete PE
uniform;
3. The performer should
use yoga mat;
4. No other stuffs should be
seen on the video except
the performer and the
yoga mat;
5. Narrations should be pre-
recorded; and
6. Use the name of the
routine as a subtitle
displayed all throughout
each routine.
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Prepared by: Date: July 13, 2020
ALMERTO T. RICO
Instructor
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