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The document outlines a weekly meal plan, detailing breakfast, lunch, snacks, and dinner for each day of the week. Each day features a variety of dishes including traditional Indian meals, snacks, and beverages. The plan includes a mix of vegetarian options and is designed to provide balanced nutrition.

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Mansi Yadav
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0% found this document useful (0 votes)
11 views1 page

Inbound 5645435688551427468

The document outlines a weekly meal plan, detailing breakfast, lunch, snacks, and dinner for each day of the week. Each day features a variety of dishes including traditional Indian meals, snacks, and beverages. The plan includes a mix of vegetarian options and is designed to provide balanced nutrition.

Uploaded by

Mansi Yadav
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DAY BREAKFAST LUNCH SNACKS DINNER

MON Poha+Namkeen+Chopped Rajma+ Aalu Pyaaz Samosa + Tinda / Seasonal


Onion+Tomato+Lemon+ Boiled Tamatar + Curd+ Rice Chutney + Vegetable + Dal Tadka +
Eggs+Bread Butter Jam+Milk + Chapati with Ghee+ Tea + Coffee Rice + Onion + Chapati
+Tea+Coffee + Bournvita+Mixed Salad + Papad +Lemon with Ghee + Pickle +
Sprouts + Banana +Pickle+ Coupon based Sweet + Coupon based
(Fried Rice) (Fried Rice)

TUES Chole Kulche + Chopped Onion + Besan Gatta Maggi + Tea Aloo Matar + Kala Chana
Lemon + Bread Butter Jam + Milk + Curry+Mixed + Coffee + Poori + Kheer + Onion
Tea + Coffee + Bournvita + Mixed Dal+Namkeen + Pulao + Papad
Sprouts + Banana Rice+Curd + Chapati
with Ghee+Salad +
Lemon+Pickle

WED Aloo Cheese Sandwich +Bread Butter Kadi Pakodi + Aalu Upma + Tea Kadai Paneer + Dal
Jam+Tomato +Omelette+Milk+Tea + Chola +Rice + Chapati + Coffee Makhani + Rice + Chapati
Coffee+Bournvita+Mixed Sprouts + with Ghee + Papad with Ghee + Onion +
Banana +Salad + Lemon + Pickle + Custard
Pickle

THUR Idli + Sambar + Coconut Chutney + Malai Kofta + Arhar Poha + Tea + Mixed Vegetable +
Bread Butter Jam + Milk + Tea + Dal + Rice + Curd + Coffee Moong Dal + Fried Rice +
Coffee + Bournvita + Mixed Sprouts Chapati with Ghee + Chapati with Ghee +
+ Seasonal Fruit Salad + Coupon based Onion + Papad + Halwa
(Fried Rice / Fried Dal)

FRI Pav Bhaji + Chopped Onion + Lemon Lauki Chana Dal / Sev Veg Shahi Paneer + Aloo Kari
+ Boiled Eggs + Bread Butter Jam + Tomato / Cabbage + Sandwich + + Chana Dal + Jeera Rice
Milk + Tea + Coffee + Bournvita + Mixed Dal + Chhachh + Tea + Coffee + Chapati with Ghee +
Mixed Sprouts + Seasonal Fruit Rice + Chapati + Salad Onion + Pickle
+ Lemon

SAT Onion / Methi Paratha + Curd + Chhole + Bhature + Bhel Puri / Aloo Soybean / Aloo
Bread Butter Jam + Milk + Tea + Chopped Onion + Veg Chana Palak + Moong Dal + Rice
Coffee + Bournvita + Mixed Sprouts Pulao + Lemon + Pickle Masala + Tea + Chapati with Ghee +
+ Banana + Tamarind Chutney + Curd + Salad + Lemon +
+ Coffee
Fried Green Chilli + Pickle + Coupon based
Sweet (Fried Dal)

SUN Uttapam / Masala Dosa + Sambar + Shahi Paneer + Dal Pakode + Aloo Matar / Gajar Matar /
Coconut Chutney + Bread Butter Jam Makhani + Kheer + Tea + Coffee Aloo Gobhi / Arhar Dal
+ Milk + Tea + Coffee + Bournvita + Raita + Rice Pulao + Tadka + Rice + Chapati
Mixed Sprouts + Banana Chapati with Ghee + with Ghee + Onion +
Salad + Lemon + Pickle Pickle + Seviyan Kheer +
+ Ice Cream Coupon based (Fried Rice
+ Egg Fried Rice + Egg
Omelette)

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