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Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Breakfast

The document outlines a weekly meal plan that includes breakfast, lunch, snacks, and dinner options for Monday through Sunday. Breakfast generally includes items like poha, idli, bread and eggs. Lunch consists of dishes like pav bhaji, vada sambhar, rajma, and rice accompanied by roti and salad. Snacks through the week provide options like samosa, pao bhaji and papri chaat. Dinners cover curries, biryani and Chinese dishes along with rice and roti.

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Anirban Kundu
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222 views1 page

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Breakfast

The document outlines a weekly meal plan that includes breakfast, lunch, snacks, and dinner options for Monday through Sunday. Breakfast generally includes items like poha, idli, bread and eggs. Lunch consists of dishes like pav bhaji, vada sambhar, rajma, and rice accompanied by roti and salad. Snacks through the week provide options like samosa, pao bhaji and papri chaat. Dinners cover curries, biryani and Chinese dishes along with rice and roti.

Uploaded by

Anirban Kundu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Breakfast

Lunch

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Masala Poha, Chutney


Bread Butter and Jam
Boiled Egg
Omlette
Tea
Milk

Idli Sambhar
Bread Butter Jam
Boiled Egg
Omlette
Tea

Poori/Parantha Sabzi
Bread Butter Jam
Boiled Egg
Omlette
Tea
Milk

Pav Bhaji/ Parantha


Bread Butter Jam
Boiled Egg
Omlette
Tea

Vada Sambhar/Upma
Bread Butter Jam
Boiled Egg
Omlette
Tea

Aloo/Paneer Parantha
Bread Butter Jam
Boiled Egg
Omlette
Tea
Milk

Uttapam, Sambhar Chutney


Bread Butter Jam
Boiled Egg
Omlette
Tea

Moong Dal Fry


Aloo Bhaji, Barboti
Jeera Rice/Plain Rice
Roti, Dahi, Salad

Arhar Dal
Bhindi Aloo Fry
Chilly Soya/Soya Masala
Rice
Roti, Dahi, Salad

Plain Dal
Tandoori Gobhi Masala
Aloo Chana Masala
Lauki Chana Masala
Bari
Rice
Roti, Dahi, Salad

Yellow Mixed Daal


Palak Paneer
Egg Curry
Patal Aloo Bhaja
Rice
Roti, Dahi, Salad

Rajma/ Plain Daal


Gobhi Aloo Masala Dry
Karela Aloo Masala
Rice
Roti, Dahi, Salad

Moong Dal Fry


Bhindi Masala
Stuffed Potato
Rice
Roti, Dahi, Salad

Chana Dal
Dum Aloo
Raita
Poori
Salad
Veg Biryani, Paneer Masala
Chicken Biryani

Tandoori Paneer (Veg)


Fish (Non-Veg)

Snacks

Samosa (Tea/Coffee)

Dinner

Rajma/ Plain Daal


Veg Kofta
Baigan Bharta
Salad
Rice
Aloo Parantha
Green Chutney

Pao Bhaji (Tea/Coffee) Onion/ Veg Pakoda (Tea/Coffee) Papri Chat (Tea/Coffee) Chinese Roll (Tea/Coffee)
Coleslaw Sandwich (Tea/Coffee)
Maggi/Pani Puri (Tea/Coffee)
Tarka Daal
Mutter Paneer
Aloo Fry
Lemon Rice
Roti, Salad
Rice Kheer

Dal Makhani
Cabbage Aloo Mutter
Veg Biryani
Roti, Dahi, Salad
Paneer Butter Masal
Chicken Masala

Bhatura, Chana Masala


Lachcha Parantha
Paneer Sabzi
Plain Daal
Rice
Salad

Plain Daal/ Mixed Daal


Paneer Makhani
Chicken
Fried Rice
Roti
Dahi

Chowmein
Veg Fried Rice
Veg Manchurian
Chilly Paneer
Chilly Chicken
Daal
Rice

Masoor Daal
Tandoor Tawa Veg
Patal Masala
Green Peas Masala
Rice
Roti

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