As a running coach, I can't stress enough how important it is to have custom-fitted insoles in your running shoes. Many runners focus on...

Apple Watch Final Surge Integration Here is an Infographic to help you get started. Connecting Garmin Watch to Final Surge Connecting...

A standard rule for running is to dress for at least 10-20 degrees warmer weather (varies for each person, hence the range). Your body warms up as you run so even if you are slightly cold in the first mile as you keep running you will want to start shedding layers if you dress up too warmly. So dress for mile 2 from the start. Here’s a nice infographic for how to dress for running in cold weather: It is safe to run outside in the winter if you dress appropriately, as a matter

WHY DO RUNNERS NEED SODIUM? Have you ever noticed that after a long run, you might have those white lines on your face or skin? That’s sodium from your sweat (when your sweat evaporates, the salt can be left on the skin)! Sodium is one of several electrolytes that play an important role in the body, involved in hydration status, muscle function, and heart function. Plus, sodium intake actually stimulates your overall thirst mechanism during exercise, which can help you sta