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Psychiatrist reveals how much to walk every day to boost your mood
A psychiatrist offers her simple prescription for improving mental health with walking, which can reduce depression and anxiety.
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The No. 1 plant-based protein for better brain health, according to a dietitian
These anti-inflammatory plant foods are also packed with protein.
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Al Roker says this viral walking routine helped him go even farther. Here's how to try it
“Japanese walking” is a well-established form of interval walking training developed by researchers in Japan.
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The best age to start building bone density, according to doctors
A doctor shares the best age to start boosting bone density, which deteriorates as you age.
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The No. 1 plant-based protein to boost bone health, according to a dietitian
When you’re prioritizing bone health, the main nutrients you want to look for are calcium and vitamin D, along with vitamin K and protein.
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GI doctor reveals the No. 1 exercise to do daily for better gut health
A doctor explains how physical activity supports better digestion and gut health.
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How much fiber should you eat daily to prevent constipation?
A doctor reveals how much fiber to eat daily to prevent and treat constipation, and the best whole food sources.
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Struggling to lose weight in menopause? Make this 1 change to your fitness routine, experts say
A trainer and a doctor reveal the one type of workout that may be unintentionally encouraging your body to hold on to fat.
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Does one long walk or several short ones have a bigger payoff for your heart?
A researcher reveals the best way to walk for a “higher, better” impact on health.
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Walking your dog can be a full-body workout. Get stronger with this move, trainer says
Walking your dog is essential to your pet’s physical health and yours, too.
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The No. 1 plant-based protein for gut health, according to a dietitian
These protein-rich plant foods also support healthy digestion.
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How much red meat is healthy to eat per week? A dietitian weighs in
A dietitian shares her weekly recommendation for healthy red meat consumption.
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Do fasted workouts lead to more weight loss? Dietitians break down the fitness trend
Dietitians explain whether working out on an empty stomach has any health benefits.
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The ‘superpower' nutrient for the heart you're probably not eating enough
A doctor explains why this nutrient helps lower harmful cholesterol and to stabilize blood sugar.
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9 fruits with the most plant-based omega-3, according to dietitians
An unexpected fruit is one of the richest plant sources of omega-3 fatty acids. Other options can offer a small boost of the famously heart-healthy fats.
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Biking to work: Tips to get started, stay safe and look presentable when you arrive
Riding a bicycle can be a healthy, enjoyable and affordable way to get to work. Plenty of people regularly commute by bike.
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Get winded climbing stairs? These 5 moves will make it easier
A trainer shares her favorite functional exercises to make climbing the stairs feel a little easier.
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The first thing a dietitian looks at on a nutrition label to see if a food is healthy
A dietitian shares her nutrition label strategy to weed out food that isn’t as healthy as it looks.
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These foods are better for you than your daily electrolyte powder, dietitians say
Electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty stomach flu into a daily wellness ritual for many.
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What's the ‘POWER' training method? A doctor-recommended routine to build muscle, boost longevity
A sports medicine doctor reveals why his “power” method is the key to building a lasting strength routine.
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