focus, strength, endurance
Warm Up 5 min 75%
30 min 78-85%
- Hill seated 10 min
- Runings 3min
- Hill standing 10
Break 3 Min 75%
Hill 15 min 80 - 85%
- Jumps 4er, 2er, 8er
- seated
- standing
Cooo down + Strech
special thanks to
Jan Blomqvist – Robot Heart x Mayan Warrior - Burning Man 2016
YokoO –Robot Heart - Further Future 002
Musique Couture
Tracklist
Playing tracks by Hyenah, Muse, The Kills and The Amplifetes.
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