Breakfast
Slice of Spelt Toast
w/ Honey Butter
Lunch
Smith Farm Plain Yogurt
w/ Honey
Dinner
Pan Seared Scallops
over Bed of Arugula
Drizzled with Cheese Sauce
w/ Garlic Spelt Bread
Dessert
Honey Baked Apples & Oats
w/ Maple Ice Cream
Transportation Today
Work Commute : 15 miles Bicycle
Errands : 3 miles Walking
