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Food Safety

11 High-Fiber Foods to Add to Your Diet

Fiber is important for overall health, but most Americans don’t get enough. Add more to your plate by reaching for these fiber-rich foods.
Green Peas, Raspberries, Artichokes high fiber foods

How Safe Are Food Preservatives?

Discover the impact of whole foods vs. ultra-processed foods on health, the role of food additives, and the safety of preservatives in our diet. Read the latest research findings.
Calcium propionate Sodium benzoate Potassium sorbate BHA BHT

What Are the Top Contaminated Foods?

Every year, foods like raw turkey, leafy greens, and eggs make people sick because of contamination from bacteria such as E. coli and salmonella. Learn more about 12 of the riskiest foods regulated by the FDA or USDA, and how they can cause foodborne illness.

7 Common Medications Grapefruit Can Interact With

Discover the health benefits and risks of grapefruit, including its interaction with certain medications. Learn about the 7 drugs that don't mix well with grapefruit and its juice.
grapefruit interaction medication

10 Common Food and Medication Interactions to Avoid

Certain foods and drugs do not go together because they reduce how well the medication works or cause side effects. Here is a list of 10 food and medication interactions to beware of.
Common-Food-and-Medication-Interactions-to-Avoid-1440x810

7 Essential Food Safety Tips to Follow This Holiday Season

How long do Thanksgiving leftovers last? And how long can you let turkey sit out at room temperature? Find answers to common food safety questions and get expert advice to prevent foodborne illness during the holidays.
thanksgiving left overs in Tupperware

7 Foods With a Shorter Shelf Life Than You Think

Learn how to reduce food waste and save money by understanding the shelf life of common foods like brown rice, deli meat, and hummus. Discover tips for proper storage and food safety.
Shorter-Shelf-Life foods brown rice corn sliced mushrooms hummus

Are Vegetable Oils and ‘Industrial Seed Oils’ Unhealthy?

Explore the debate around industrial seed oils like canola, corn, and soybean oils. Are they as unhealthy as some nutrition influencers claim? Dive into the manufacturing process, health implications, and the role these oils play in our diets.
vegetable oils

6 Secrets for Keeping Produce From Going Bad

You buy fresh produce only for it to go bad, and now you plan to toss it. By following these easy tips, fruit and veggies stay fresh for longer and you get to reduce waste (and guilt).
photo illustration of fruits and vegetables
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