OUR CLASSES
At Core Combat Sports we cater to everyone, from the nervous first-timers to the experienced Martial Artist.
We understand that people have different goals. Improve fitness, gain confidence, learn self-defence, meet new people or become a professional fighter, we can help you to achieve your goals.
Learn more about our classes below.
MUAY THAI
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Originating in Thailand and known as the art of eight limbs, Muay Thai uses punches, kicks, knees, and elbows to deliver powerful, effective strikes.
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Whether you're here to learn self-defence, level up your fitness, or build a solid base for MMA, Muay Thai is an essential part of your stand-up game.
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Classes typically include skipping, shadowboxing, stretching, pad work, bag work, and technique drills — all tailored to help you grow at your own pace.
MMA
Mixed Martial Arts (MMA) brings together the best of Wrestling, Brazilian Jiu-Jitsu, and Muay Thai, giving you the tools to handle yourself in both striking and grappling situations. It’s a dynamic, ever-evolving discipline that challenges both body and mind.
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Whether you're just starting out or looking to compete, this class is designed to develop well-rounded skills — stand-up, clinch, and ground — while building your confidence, fitness, and fight IQ.
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Classes typically include a structured warm-up, mobility work, technical drills, positional sparring and live rolling or striking, depending on the focus for the day.
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