A heart rate monitor is very important because every day is different. Sometimes you may have a ton of energy, and other days you may not, but you can hold yourself accountable for knowing how hard you're working by having a very specific goal to work toward.
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I packed my bags and went back to California and actually put wrestling behind me. I actually thought, well you know what, I thought it was crazy I made it once and to think I'm going to come back or whatever was unrealistic goal. So I went back to bodyguarding and substitute teaching.Tyrus
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Caffeine is hard on an empty system, so I try not to do it unless it's to get my heart rate up. If you drink caffeine 15 minutes before the workout, it can make it more effective. So I'll do tea or coffee after breakfast.Anna Kaiser
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You can tell if you feel like you are unable to recover from the workout you had. It's still hard to breathe. You don't have energy. You are sore instantly. You just can't seem to get enough water. Then it's too hard.Anna Kaiser
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I always say eat everything, but eat it in moderation. I don't like to inhibit anyone.Anna Kaiser
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When I first started in this industry, my goal was to be some best friend. The sidekick. I thought that would be an accomplishment.Janelle Monae
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