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  • The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life
  • The Unprocessed Plate: Simple, Flavourful UPF-free Recipes to Transform Your Life
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The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life

by Rhiannon Lambert (Author) Format: Hardcover
4.6 out of 5 stars (114)

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"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills

“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector

–––––––––

With a foreword by Professor Tim Spector

The Unprocessed Plate is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.

Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.

Chapters and recipes include:

Start the day right: Spelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins
Lunch and on-the-go: Rainbow rice bowl, Green fritters with whipped herby cottage cheese
30-minute heroes: Prawn tacos with grapefruit salsa, Pearl spelt and pea risotto
Family favorites: Roast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf
Snacks and dips: Easy yogurt flatbreads, Miso-roasted nuts
Something sweet: Chocolate, peanut, and date bars, Popsicles (2 ways)
Sauces and essentials: Spiced tomato ketchup, Green pesto

Written by an expert and parent, The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.
Read more
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  1. Print length
    224 pages
  2. Language
    English
  3. Publisher
    DK RED
  4. Publication date
    September 23, 2025
  5. Dimensions
    7.75 x 0.96 x 10 inches
  6. ISBN-13
    979-8217126460
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From the Publisher

The Unprocessed Plate
The Unprocessed Plate
The Unprocessed Plate
The Unprocessed Plate
The Science of Nutrition
The Science of Plant-based Nutrition
The Unprocessed Plate
The Fiber Formula
Customer Reviews
4.7 out of 5 stars 1,485
4.6 out of 5 stars 207
4.6 out of 5 stars 114
4.0 out of 5 stars 2
About Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness How to Enhance the Power of Plants for Optimal Health Simple, Flavorful UPF-free Recipes to Transform Your Life Eat Your Way to Better Health Through the Power of Fiber
Pages 224 224 224 224

Editorial Reviews

About the Author

Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times bestselling author and founder of Rhitrition, a private nutrition clinic in London. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has surpassed over 10 million listens, and the co-host of 'The Wellness Scoop' podcast with Ella Mills which explores and dissects the latest wellness news every week. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.

Product details

  • ASIN ‏ : ‎ B0DHK6VT51
  • Publisher ‏ : ‎ DK RED
  • Publication date ‏ : ‎ September 23, 2025
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 224 pages
  • ISBN-13 ‏ : ‎ 979-8217126460
  • Item Weight ‏ : ‎ 1.25 pounds
  • Dimensions ‏ : ‎ 7.75 x 0.96 x 10 inches
  • Best Sellers Rank: #602,312 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.6 out of 5 stars (114)

About the author

Follow authors to get new release updates, plus improved recommendations.
Rhiannon Lambert

Rhiannon Lambert

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Rhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK’s leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), and The Unprocessed Plate (2025), all of which became Sunday Times Bestsellers. Her latest title, The Fibre Formula, unpacks the benefits of fibre, and outlines the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions.

Rhiannon is the founder of Rhitrition, her evidence-based private clinic, and the creator of Rhitrition+, a supplement brand grounded in scientific research. This year, Rhiannon and Ella Mills launched the popular podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle.

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