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  • Trusting the Gold: Uncovering Your Natural Goodness

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Trusting the Gold: Uncovering Your Natural Goodness

by Tara Brach (Author), Vicky Alvarez (Illustrator) Format: Hardcover
4.7 out of 5 stars (618)

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A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others.
 
We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature―a boundless field of awareness that is innately fearless and loving.
 
This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”
 
In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity―from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness:
 
• Opening to the Truth of the present moment
• Turning toward Love in any situation
• Resting in the Freedom of our natural, radiant awareness
 
“Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

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  1. Print length
    184 pages
  2. Language
    English
  3. Publisher
    St. Martin's Essentials / Sounds True
  4. Publication date
    June 15, 2021
  5. Dimensions
    5.52 x 0.87 x 7.35 inches
  6. ISBN-10
    1683647130
  7. ISBN-13
    978-1683647133
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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  2. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
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  3. True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
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    $9.55
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  4. The Courageous Heart Workbook (Sounds True Inner Workbooks)
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    $20.65
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  5. Self-Compassion: The Proven Power of Being Kind to Yourself
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  6. Radical Acceptance: Awakening the Love That Heals Fear and Shame
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Editorial Reviews

About the Author

Tara Brach has been practicing and teaching meditation since 1975, as well as leading workshops and meditation retreats at centers throughout North America and Europe. She has a PhD in clinical psychology, is the founder of the Insight Meditation Community of Washington (IMCW), and is the author of Radical Acceptance, True Refuge, and Radical Compassion. Tara’s weekly podcasts of talks and meditations are downloaded more than three million times each month. For more, visit tarabrach.com.

Product details

  • Publisher ‏ : ‎ St. Martin's Essentials / Sounds True
  • Publication date ‏ : ‎ June 15, 2021
  • Edition ‏ : ‎ Illustrated
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 184 pages
  • ISBN-10 ‏ : ‎ 1683647130
  • ISBN-13 ‏ : ‎ 978-1683647133
  • Item Weight ‏ : ‎ 2.31 pounds
  • Dimensions ‏ : ‎ 5.52 x 0.87 x 7.35 inches
  • Best Sellers Rank: #129,104 in Books (See Top 100 in Books)
  • Customer Reviews:
    4.7 out of 5 stars (618)

About the author

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Tara Brach

Tara Brach

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Tara Brach is a meditation teacher, psychologist and author of international bestselling Radical Acceptance, Radical Compassion, True Refuge and Trusting the Gold. Her popular weekly podcast on emotional healing, spiritual awakening and compassion-based activism is downloaded more than 2 million times a month.

Tara is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations. Along with Jack Kornfield, she leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving diverse participants from 75 countries around the world. Tara’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a dedication to creating a more just, equitable and loving world.

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