What a great workout yesterday!

I don’t have the same level of muscle fatigue as I did after my first visit on Tuesday, but I can tell I was at the gym. I find that a bit odd because I was really pushing hard last night. Anyone have thoughts on this?

Makes me think I’ve got another go in me today.

Bag is packed, appointment with self booked for an after work visit to Curves and kick off the weekend in a positive manner.

Why Curves?

I have to tell you, they really eliminate the obstacles that you might like to throw up to roadblock yourself. Like “I don’t know how to use the equipment”, “I don’t like to watch myself working out”, “I don’t have time”, “it’s too hard”. They literally have left no excuse for you to NOT do it!

The staff take time to train you on equipment and correct your newbie errors and really are a built in cheering section. There are NO mirrors – quiet the mind and rid yourself of mid routine negative self talk. The workout is 30 minutes plus stretching and is in a circuit, so it’s brainless. How could anyone not want to get healthier when it’s THAT easy??

If ever there was a workout easy button, Curves is it.

And I’m pressing it!