Trimarni Coaching and Nutrition

What a shocker to my body this morning!!! Over the last 10 years, Karel and I have found ourselves bundling-up to train outside on those occasional cold "winter" days in Florida.  This morning it was 27 degrees when we woke up in Greenvills, SC. After we walked Campy, I headed to the Y for a treadmill run and Karel ran outside. When I saw that the leftover water in my water bottle was frozen, it quickly hit me that this was our new normal. Campy, it's time to break out your sweaters!  We are looking forward to swapping out our summer training gear for our winter gear and enjoying all of the season foods that are best enjoyed when it is cold outside. As an athlete, one of the interesting parts of training throughout the seasons is understanding what foods feel the best around workouts. I often find that athletes enjoy more rich-flavor gels, bars and drinks in the cooler months whereas fruity options are more enjoyable in the hotter months. I feel the same is tru...

  I love public speaking but I do not like to give talks to hungry bellies or to bodies with low blood sugar.   So, it's typical that when I give a talk on nutrition/sport nutrition/healthy living, that a Trimarni creation will be involved.   I'm giving a talk on my top 3 tips for to immediately improve overall health. The talk is in Orlando on 2/6/14 for the Lenscrafters Summit 2014 on behalf of Oakley Women. The talk will be at Caribe Royale  and I am super excited to share my latest Trimarni creation.   I needed a little help with the name so I asked my followers on Instagram (@Trimarni) and Facebook  to help me out. The responses were so creative!!!   -Breakfast of Champions -A taste of heaven -Maui mix -Coconut mocha mix -Cocochi -Trimarni energy mix -Trimarni snack mix -HG4C trail mix -TM's Bazinga! trail mix -Trimarni's sweet munch mix -Marni's mocha mix -ChiChoCoCo mix -Heart Hea...