Flow State Society
Where high achieving women rest, reset and build their confidence.
Join us in Ubud, Bali for a life changing retreat.
Sunday 13th - Friday 18 September, 2026
GAIA Retreat Centre - Ubud, Bali
FOR THE WOMAN WHO IS
Capable. Driven. Responsible.
People rely on you.
Everyone relies on you.
From the outside, your life looks successful. But lately, it feels like you're just surviving.
❁ Your mind won’t switch off -
even when you finally sit down.
❁ You say “yes” when you want to say
“Why have you asked more of me?"
You feel guilty when you rest
Sound Familiar?
You don’t need to another motivational speech, you need your brain to stop opening 47 tabs the second you lie down.
YOU NEED:
◈ A calmer mind without abandoning your ambition
◈ Tools to manage your constant stress
◈ Permission - and practice - to prioritise yourself without guilt
🌿Over six days you'll🌿
1. Experience what it feels like to rest without
❁ Reaching for your phone
❁ Feeling guilty
❁ Mentally drafting tomorrow’s to-do list
2. Learn simple tools to use when
❁ A conversation feels tense
❁ Your to-do list feels overwhelming
3. Reconnect with your creativity & experience
❁ Curiosity & imagination
❁ Playfulness & intuitive energy
❁ Self-expression without judgement
4. Finally quieten your mind
❁ There’ll be space between your thoughts
❁ Less urgency with day to day activities
❁ You'll have clarity in what actually matters
🌿What you'll notice🌿
Immediately:
❁ Feel physically relaxed instead of tense
❁ Improved sleep quality
❁ Your thoughts slow down
❁ You feel emotionally steadier
3–6 months later:
❁ You stop overcommitting
❁ You pause before reacting - even under pressure
❁ You feel capable & confident - not overwhelmed
The women around you notice these shifts.
You'll become a pillar of change for those closest to you.
🌿Inclusions🌿
❁ 6 days + 5 nights luxury accommodation at Gaia Retreat Centre
❁ Private or twin-share rooms
❁ Daily breakfast, lunch & dinner
❁ Transformational breathwork to quiet mental chatter
❁ Relaxed art workshops that lead you into creative flow: calm, present and focused
❁ Culturally respectful Balinese ceramonies
(water purification, fire dancing)
❁ Grounding practices to build confidence
❁ Time in nature to reset your system
❁ Airport transfers
12 Spots Only
❁ Flights & travel insurance not included ❁
WHO WE ARE
Sisters. Founders. Your retreat guides.
SALLY
For over 20 years, Sally has supported women through fitness, confidence, mental health, and wellbeing.
She helps women over 40 build strength, confidence, and a quieter mind - without overwhelm.
Through grounded breathwork and embodied practices, she teaches women how to regulate stress, build resilience, and prioritise themselves without guilt.
You’ll leave with tools to support your transformation - not just inspiration.
MEG
With 15+ years experience as an educator, artist, and creative guide, Meg helps women access creative flow without self-judgment.
As a certified breathwork facilitator, she teaches women how to quiet their inner critic so intuition and imagination can lead.
If you struggle to fully switch off - even on holiday - Meg will guide you into mental spaciousness and creative confidence that lasts beyond the retreat.
You won’t just feel relaxed.
You’ll feel internally steady.
Six days to interrupt the pattern of overdrive & choose a different path for your life.
Burnout won't resolve itself.
Confidence won't grow in depletion.
Creativity won't thrive in chronic stress.
🌿Early Bird Pricing🌿
Private Room
Full Price - $8000
EARLY BIRD - $7500
Twin Share
Full Price - $6000
EARLY BIRD - $5500
Our most popular choice!
Secure your spot by placing your deposit below
Deposit - $1000
Payment plans available
Still unsure?
DM us find out if we're the right retreat for you.
