10 Indian snacks that are healthier than biscuits

Biscuits may be the default companion to a cup of tea, but they are not always the healthiest choice. Most packaged biscuits, including many labelled as "digestive" or "multigrain," are made with refined flour, added sugar, unhealthy fats and preservatives. While enjoying them occasionally is perfectly fine, eating them every day can contribute little beyond quick calories. Indian kitchens, however, have long offered wholesome alternatives that are naturally rich in protein, fibre, healthy fats and complex carbohydrates. These traditional snacks are not only more satisfying but also help keep hunger at bay for longer. Here are 10 Indian snacks that make a smarter choice than reaching for another biscuit.

Simple, affordable and incredibly nutritious, roasted chana is packed with plant-based protein and dietary fibre. It keeps you full for longer, supports digestion and provides steady energy without the sugar rush associated with many packaged snacks. Pair it with a few peanuts for an even more balanced snack.

Also known as fox nuts or lotus seeds, makhana has become a favourite among health-conscious snackers for good reason. It is naturally low in calories and contains protein, fibre and minerals such as magnesium and phosphorus. Dry roast it with a pinch of turmeric, black pepper or chaat masala for a light yet satisfying snack.

Sprouted moong or mixed sprouts are nutritional powerhouses. Sprouting increases the availability of certain nutrients while adding freshness and crunch. Toss the sprouts with chopped onions, tomatoes, cucumber, coriander, lemon juice and a dash of black salt for a filling snack that is rich in protein, fibre and vitamins.

Unlike many packaged namkeens, homemade poha chivda can be prepared with very little oil while still delivering plenty of flavour. Flattened rice, peanuts, roasted chana, curry leaves and spices come together to create a crunchy snack that is lighter than fried alternatives and far more nutritious than biscuits. Poha provides easily digestible carbohydrates for steady energy, while roasted chana and peanuts add protein, healthy fats and fibre that help keep you fuller for longer. Curry leaves contribute antioxidants and lend their characteristic aroma, while turmeric and mustard seeds add both flavour and beneficial plant compounds. Because the ingredients are roasted rather than deep-fried, the snack remains crisp without becoming excessively greasy. Homemade versions also allow you to control the amount of salt, oil and spices, making them a healthier everyday option. Unlike many packaged namkeens, homemade poha chivda can be be prepared with very little oil while still delivering plenty of flavour.

A staple during festivals in South India, sundal is made with boiled chickpeas, black chana or other legumes tempered with mustard seeds, curry leaves, grated coconut and green chillies. It is naturally high in protein and fibre, making it a filling snack that supports better blood sugar control.

Steamed instead of fried, dhokla is one of India's healthiest traditional snacks. Made from fermented gram flour or rice-lentil batter, it provides protein and beneficial fermentation while remaining light on the stomach. The fermentation process enhances digestibility and may improve the availability of certain nutrients, making it a nutritious choice for people of all ages. Soft, fluffy, and mildly tangy, dhokla is typically seasoned with mustard seeds, curry leaves, and green chilies, adding flavour without excessive oil. It is far lower in fat than many fried snacks and offers lasting satiety.

A freshly prepared moong dal chilla is closer to a complete mini meal than a snack. Ground soaked moong dal is cooked into savoury pancakes that are naturally rich in protein. They also provide a good amount of fibre, essential vitamins, and minerals that support sustained energy and keep hunger at bay for longer. Since they are made from lentils, they have a lower glycaemic impact than many refined flour snacks. Lightly cooked with minimal oil, moong dal chillas are a wholesome option for breakfast, lunch, or an evening bite. Adding vegetables such as spinach, carrots or onions makes them even more nutritious and filling.

Fresh coconut is often overlooked, yet it is a wholesome snack when eaten in moderation. It provides healthy fats, fibre and several essential minerals that help keep hunger under control. Unlike sugary biscuits, it delivers sustained energy without causing rapid spikes in blood sugar.

When prepared traditionally with just peanuts and jaggery, chikki offers a satisfying balance of protein, healthy fats and iron. Although it should still be enjoyed in moderation because of its natural sugar content, it is generally a more nourishing option than cream-filled or sugar-laden biscuits.

Soft, steamed and easy to digest, idli is another classic Indian snack that outshines many processed options. Made through fermentation, it is light yet satisfying and pairs well with coconut chutney or sambar for an extra nutritional boost. Even plain idlis make an excellent mid-morning or evening snack.