Willpower had become a cliche word for in which so many self help people proclaimed to be an ultimate problem solver.Its only recently that studies on willpower show how limited it is.The effectual reliance on the short supply of this proclaimed wonder tool has no basis in actual keeping up with a positive habit.

It turns out that by rewiring the pattern of your brain,the need to use willpower frequently is not neccesary.The constant loop mode the brain is always in to repeat pattern and habits is our enemy,especially when it comes to creating change.If only we learn how to break the pattern and stop the habit when we notice the loop in action.

So no,it’s not about willpower when you want to change your habits,action,thought processes and your mind.It’s about doing something sporadically,out of the blue even as when your mind tells you to follow the old ways you are used to.When you begin to do this,it becomes more easier to try new stuff.Willpower becomes less needed to go through the day.

Be spontaneous!