We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

We're now offering free 20-min introductory sessions with select therapists. Book your free in-person or online therapy session today...

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Notebook

Welcome to the Notebook, a collection of thoughts, feelings and reflections written by the Self Space team. Each entry is an invitation to pause, think deeply, feel deeply and develop the tools to deal with the world how it is.

The Wound to Worldview Pipeline: How Young Men Are Drawn Into the Manosphere

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

What Even Is the Manosphere?

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

The Manosphere Is Quietly Shaping a Generation – And We’re Not Talking About It Enough

Written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Matrescence: Becoming a Mother, Becoming Yourself

Written by Anna Davies, Psychoeducation Manager

Memory, Images and the Unseen: On Trauma, Displacement, and Identity

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Resistance as Joy – Bad Bunny’s Super Bowl Halftime Show

Written by Leon White, Senior Clinician, Integrative Counsellor & MBACP

International Women’s Day and the Work We Still Aren’t Doing

Talking Music, Burnout, Festivals, and Slowing Down with Rob da Bank, Founder of Slomo

Mental Maintenance: Shifting the Story

What Mental Maintenance Really Means And Why Asking for Money Feels Proper Uncomfortable. Written by Jodie Cariss

On divorce, motorbikes, and the strange discipline of letting go.

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Relationships

When Words Aren’t Enough – An Introduction to Art Psychotherapy

written by Kristina Stamatiou, Senior Clinician & Art Psychotherapist

Self
Therapy

Family & Relationships: How to Make It Work for You

written by Jodie Cariss

Guides
Self
Emotions
Relationships

That's all folks!

Newsletter

Monthly, therapist-written reflections to support your growth.

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