stress

Mindfulness

Do you ever feel as though you have so much on your mind that you can\’t possibly relax?You\’re not alone.You may find the practice of mindfulness helpful. MindfulnessMindfulness is defined by the Oxford English Dictionary* as \”a state of intense concentration on one\’s own thought processes; self-awareness.\” creative commons licensed (BY-NC-SA) flickr photo by MrsContinue reading “Mindfulness”

Beat Final Exam Stress

As many of you are aware, final exams start tomorrow! Are you feeling the pressure? Are your nerves getting the best of you? The following is a link to 6 tips on beating final exam stress: Six Tips to Beat Final Exam Stress Also, if you\’re worried about forgetting your final exam schedule, here isContinue reading “Beat Final Exam Stress”

Frazzled By Finals?

Try some of the stress relief suggestions posted by TSU students during The Stress Free Zone event: Run or workoutEat a Butterfinger Sonic blast (yum yum)Thinking A Happy Thought! MusicChillin\’ w/ friends MaddenPrayer & reading my BibleScream!COFFEE!!!Play pianoPlay on the WiiRide!Take a walk\”Breathe deeplyTake a trip out of townTeaRide my bicycle…PrayCookWork with my horsey!Prayer (amen)!ThinkContinue reading “Frazzled By Finals?”

"You are now entering the Stress Free Zone…"

The end of the semester is almost here. Some of you are preparing for graduation. Others may be job-hunting, or getting research projects together for finals. A few of you may be \”lucky\” enough to be doing all three. On Monday, April 27, the Dick Smith Library, along with the Student Counseling Center, is hostingContinue reading “"You are now entering the Stress Free Zone…"”

National Stress Out Day

What do you get when you mix a national financial crisis, winter holidays and final exams? A heaping portion of S-T-R-E-S-S. Active Minds, a national mental health organization on college campuses, created National Stress Out Day (Week of April 20-24, 2009). It \”provides a pre-finals stress reliever and…[educates] students with information about stress management, anxietyContinue reading “National Stress Out Day”