BASE – Coach Sheba’s strength training classes, focus on Callisthenics, offering a combination of own body weight workouts for strength, endurance; focused cardio & exclusive running drills for stamina & performance, free weights to target specific muscle groups for hypertrophy & of course loads of core and ab sessions. This is venture purely driven by my passion for fitness & to make a positive impact in people’s lives; so all you need to do is, set a goal, join me, work out, stay focused, and surprise yourself! Cheers to a fitter & healthier you!

Sheba

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