Special Forces Selection Body Composition: Ideal Weight, Body Fat %, and Muscle Mass Targets (With Data)
The Harsh Truth: Body Composition Matters at Selection You’ve probably heard it before: “It’s not the size of…
Powerlifting for Special Operations Selection Is a Mistake?
Powerlifting during your military selection prep is a mistake. Now, that doesn’t mean strength doesn’t matter. It absolutely…
How To Build Unshakable Confidence for Special Forces Training
Every year, thousands of men show up to Special Operations selection thinking they’re ready. And every year, roughly…
Even an Olympic Marathoner Made This Mistake
One of the biggest myths I hear is that gaining muscle will make you slow. And like every…
The Best Weightlifting Program for Special Forces Selection
Stronger, more muscular candidates consistently have higher selection rates. But most guys hear that and chase the wrong…
How To Build RELENTLESS ENDURANCE for Selection
Intro If you’re just rucking and running for cardio, you’re missing the keys to developing what I call…
Don’t Be In a Rush to Start Swimming
If you’re training for a maritime selection like BUD/S or A&S and have a long or undetermined timeline,…
Physical Profile of Air Force Special Warfare Trainees: Body Composition & Fitness Insights
What does becoming a U.S. Air Force Special Warfare operator or any other SOF operator within the U.S….
The Truth About Run Mileage
There’s a lot of debate around how much mileage you need to be running for selection. Some say…
What Predicts Success At Special Forces Assessment & Selection? A Comprehensive Guide
Success in the U.S. Army Special Forces Assessment and Selection (SFAS) course is no small feat. This grueling…