Three Exercises You Need to Try for Selection
Being strong is a prerequisite for getting selected. But plenty of strong guys still fail. So what do…
A Quick Tip to Game Your Calisthenics
The most overlooked aspect of PT test calisthenics is technique. And the way you control the eccentric (lowering)…
The Truth About Muscle and Selection Success
There’s a common misconception out there: people think the guys who get selected are small, scrawny, and weak….
The Best Strategy to Get Bigger and Faster for Special Operations
It’s no secret that bigger and leaner candidates perform better. And this is true as far as we…
How To Tell If You’re Making Progress
There’s a lot of information on how to improve performance but not so much on how to tell…
The Most Common Training Mistakes
The Rand Corporation analyzed Air Force A&S for opportunities to improve candidate outcomes. I’ve pulled together 13 key…