How To Get Selection Ready (as fast as possible)
Everyone wants to get to selection fast. But here’s the truth: there’s a minimum amount of time it…
I wasn’t going to share this, but it’s important
I wasn’t going to share this But since it’s the start of the new year, it’s worth reiterating…
What Australian SF Selection Can Teach American Candidates About Recovery, Resilience, and Readiness
Selection isn’t just about who’s the strongest, not even close. It’s about who can keep going when their…
Training Never Gets Easier, You Just Get Fitter
Here’s a truth about training: It never gets easier. Whether you’re running a 5-minute mile or an 8-minute…
The “Too Busy” Trap and How to Escape It
How many times has “life got in the way” and you weren’t able to train for a week?…
Mindset | Nutrition | Recovery | Supplements
What’s the Deal with Testosterone and Selection Success?
Lately, I’ve been getting a lot of questions like: These questions often lead to a broader discussion about…
Why Some Guys Get Better Faster (and what you can do about it)
Why are some guys ready in 2 months while for others it takes 2 years? And I’m not…
The Truth About Muscle and Selection Success
There’s a common misconception out there: people think the guys who get selected are small, scrawny, and weak….
The Most Important Workout of Your Life
No single workout matters. Not the 5-mile run you crushed last week. Not the squat PRs you hit…
Why Training Every Day is Irresponsible
Let’s be real – You want to get stronger and faster as quickly as possible. Who doesn’t? But…