Smorgasbord Blog Magazine – Podcast #Poetry – The Lives of Cats and Dogs by Sally Cronin


Some more poetry and flash fiction from my various collections.

This week a celebration of the cats and dogs in our lives who entertain, give unconditional love and teach us life’s lessons.

 

My band of feral cats who adopted me when we lived in County Meath in the 1990s.

A Cat’s Life

To
be fair
cats are not
as aloof as
reputed to be.
There are good reasons why
felines don’t give love freely,
as decisions have to be made,
about where you are in the food chain,
and if you should be regarded as prey.
Once determined that you are family,
they will bestow upon you their love,
Overwhelming you with their gifts
of unfortunate creatures,
who dared to cross their path
in the dead of night.
It’s an honour
delivered
with a
purr.

Sam and his babies, always damp with loving kisses when you picked them up.

A Dog’s Life

Years
so brief,
but so full
of love and joy,
with fun to be had
when a dog chooses you.
Holding them close to your heart,
inhaling that sweet puppy smell,
an ancient bond is reignited,
drawing you deep into their magic world.
They take no heed of the passing of time,
nor do they see into the future.
There are crucial priorities
that have to be considered.
Walks, sleep, play and their food.
But, above all else,
they worship you
as leader
of their
pack.

Sam’s face when I told him there were no more sausages……

Life’s Lessons

As I think about my life, I remember fondly those who have taught me important lessons. Their endeavours to mould me into a civilised individual. To domesticate and remove feral inclinations. To instil in me a sense of moral decency. How to enjoy life to its fullest. Imagine my surprise to determine, that the greatest teacher of all was a dog.

Their eyes have evolved
to look deep within our souls;
better to know man.
Little do we comprehend
how much they have to teach us.

©Sally Cronin 2023

One of the recent  reviews for my latest collection.

Carla Loves To Read 15th April 2023

April is Poetry Month and Variety is the Spice of Life was a great choice for me to pick up this month. This is a beautiful collection of poetry and short stories about life, love, getting older, experiencing and appreciating our world and all that live on it. The title: Variety is the Spice of Life is perfect. I don’t want to just list all the wonderful poems and short stories contained between the covers, but will talk about the general feeling and a few of my favourites.

I read this book over a week or so, taking my time to read and contemplate the poems and short entries. I loved how these entries made me feel. I stopped to consider the beauty of the world and life itself. As we grow and change, we find out place and I have to mention the poem: Face In The Mirror and the last line that made me smile and say, yes I have. The last part of the book is made up of several short stories and I loved them all. I think my favourite is The Home Help, that deals with an older woman who is depressed and almost giving up, until she isn’t. The change and what caused it is beautiful and I will remember that message as I get older. There are several themes addressed such as abuse, growing old, family, reasons to live, love and even a bit of magical realism when a cat helps someone get what they deserve. The writing is absolutely beautiful. Not a lot of words, but all are descriptive and powerful. This collection has something for everyone and is one I know that I will pick up again. 

 

Thank you for listening and if you would like to know more about my books and their reviews you can find them on my books page My books and reviews 2023

 

Smorgasbord Book Promotions – Book Review Extra – #Thriller – Jack Reacher No Plan B – Lee and Andrew Child, #Fantasy Clay Tongue by Nicholas Conley


I usually only post book reviews on the blog for authors that I am connected to in the writing community, but as I catch up with books on my TBR here are a couple of books I read and enjoyed recently and reviewed on Goodreads. One in particular ends up with thousands of reviews but I still feel it is important to leave feedback as recognition of their work and the pleasure they bring. Both come highly recommended.

No Plan B: The unputdownable new Jack Reacher thriller from the No.1 bestselling authors by [Lee Child, Andrew Child]

About the book

In Gerrardsville, Colorado, a woman dies under the wheels of a moving bus. The death is ruled a suicide. But Jack Reacher saw what really happened: A man in a gray hoodie and jeans, moving stealthily, pushed the victim to her demise—before swiftly grabbing the dead woman’s purse and strolling away.

When another homicide is ruled an accident, Reacher knows this is no coincidence. With a killer on the loose, Reacher has no time to waste to track down those responsible.

But Reacher is unaware that these crimes are part of something much larger and more far-reaching: an arsonist out for revenge, a foster kid on the run, a cabal of powerful people involved in a secret conspiracy with many moving parts. There is no room for error, but they make a grave one. They don’t consider Reacher a threat. “There’s too much at stake to start running from shadows.” But Reacher isn’t a shadow. He is flesh and blood. And relentless when it comes to making things right.

For when the threat is Reacher, there is No Plan B.

My review for the book

I have read every Reacher book so far and I will admit to taking a bit of time to get used to the new collaboration between Lee and Andrew Child, but no 27 has got me back into the groove.

There are all the familiar elements that personify the character of Jack Reacher and considering my own packing for just a weekend away, I still don’t know how he gets away with just a toothbrush.

As always he is unable to let the death of an innocent go, especially when he has witnessed the incident and chased down the killer. This leads to the first thread in the plot which seems tenuous at first but as the story develops the clues keep pointing him in the same direction. He begins to connect with other players in what appears to be a scam on a major scale and as always there are those who are out to stop Reacher from reaching his destination.

The reader is offered some perspective from the other side of this plot to add context. Add in a young man desperate to connect with his past and you join Reacher in a fast paced race towards the climax.

Not sure how long Reacher can sustain such a rigorous outing but I am happy to go along for the ride while he does.

Read the reviews and buy the book: Amazon US – And: Amazon UK

About the book

From the author of the award-winning Pale Highway and the radio play Something in the Nothing comes a short fantasy of love, shyness, and the secrets of human communication.

Katie Mirowitz is a small little girl with an even smaller little voice. She possesses a deep love for her grandfather, who suffers from aphasia after a bad stroke cuts loose the part of his brain that processes verbal language. When Katie uncovers a miraculous secret inside the pages of her grandfather’s old journal, as well as an ancient key, she goes out into the woods in search of answers — hoping to uncover a mythical being that, if it exists, may just have the ability to grant wishes.

My review for the book

This short fantasy about a young girl’s love for her who has suffered a devastating stroke and can no longer communicate verbally, is a demonstration of love over fear and the generosity of spirit.

He hides from her a story that intrigues her about the past and having read behind his back, this young girl overcomes her own timidity to accomplish the impossible.

The characters are wonderfully drawn and engage the reader immediately. We feel the grandfather’s frustration with his lack of ability to communicate but also his deep connection with his granddaughter who makes him laugh and pretends to understand every word. She in turn shows herself to be a warrior where he is concerned and braves the night to bring him peace.

This is a wonderful story and my own complaint is that it is too short. Highly recommended.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

 

Thanks for dropping in today and I hope you will be leaving with some books… Sally

 

Smorgasbord Book Promotions – New Book on the Shelves – #Shortstories – Jumped by a Deadly Cholla: plus 10 more speculative fiction stories by John Maberry


Delighted to share the news of John Maberry’s latest release Jumped by a Deadly Cholla: plus 10 more speculative fiction stories – Free Saturday through to Monday May 1st

About the collection

Cactus roots draw microbes from a meteorite—Lois nearly dies. One of eleven stories in a diverse collection of speculative fiction. A potpourri of fantasy and SF. Humor and horror. Supernatural and time-travel. Quick reads from flash fiction through short works, but a novelette too. Like twists? Find them here.

Jack hears the Dog Star’s Bark; an invite from the sun goddess of Sirius—a funny story. The Wishing Bell—evilreminiscent of The Monkey’s Paw. A sentient (alien) shrub offers gene modification tools in Climate Crisis Changes Humans. Werewolves—good ones and bad, in Dog Is my Copilot.

Head over to download the book free Saturday to Monday May 1st: Amazon UK – And: Amazon US

Also by John Maberry

One of the reviews for The Fountain short story collection

Nicholas C. Rossis 5.0 out of 5 stars The Twilight Zone meets Philip K. Dick Reviewed in the United States

I wonder if The Fountain’s stories should be labeled speculative or science fiction, as they remind me more of Twilight Zone and less of Philip K. Dick. Maybe that’s the best definition of them; the common ground between these works. Whichever it is, I enjoyed them and their twists. Maberry writes in a clear way that immerses the reader into the story. He has a gift for creating easily identifiable characters who feel familiar after just a few lines. All in all, a fine collection for those who enjoy their short stories with a twist. 

Read the reviews and buy the books: Amazon UKAnd: Amazon US – Follow John : Goodreads – Blog: John’s Writing – LinkedIn: John Maberry

About John Maberry

John Maberry dreamed of being a writer from second grade. Life got in his way. Like what, you may ask. Find out the details in Waiting for Westmoreland, the memoir he wrote about how he came to have a happy and successful life. That, after surviving a hard childhood, failed marriages, an eye opening year in Vietnam and more. He finished the memoir five years after retiring from a local government job in busy Northern Virginia.

That’s John in the photo, relaxing with his friend Larry the Lizard. He met Larry in Mimbres,

New Mexico. John and his wife relocated to scenic New Mexico in 2011. That move and other priorities, stalled the transition to speculative fiction, mysteries and writing genres. ‘The Fountain,’ a collection of speculative fiction stories, came out in July, 2017. The Tenth Anniversary Edition of Waiting for Westmoreland came out it September 2017 as well–with a forward and other enhancements.

He’s working on a short story collections and novels now. “Jumped by a Deadly Cholla,” a fantasy and science fiction anthology came out in April 2023. No more delays, time is fleeting. An SF mystery will be out in 2024, along with a nonfiction assortment of the best of Eagle Peak Press articles.

When not working on the novels or the websites, the family enjoys life in their dream home high atop a hill. His wife of 40+ years has her quilting/craft room. He has an office shared with an energetic dog who lounges on a loveseat behind him when not out chasing rabbits. He’s a happy man and a funny guy (strange/weird his wife says).

 

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

Smorgasbord Music Column – William Price King Meets Music Legends -Natalie Cole – Part Three – The Finale


It is nine years since William Price King joined Smorgasbord to share music across the genres. We continue in 2023 with series sharing the lives and music of some of the great names in music over the last century

Welcome to the series about musical legends from the last 100 years and now we explore the life and music of Jazz singer Natalie Cole, daughter of the legendary Nat King Cole.

Music Legends – Jazz – Natalie Cole – The Finale

Everlasting

The rest of the 90s continued to bring impressive recordings and chart success which included two further albums with the Elektra label; Snowfall on the Sahara and The Magic of Christmas released in 1999 recorded with the London Symphony Orchestra.

Natalie Cole’s first album of the new millennium was the compilation Greatest Hits Vol. 1. The tracks included her hits from her twenty-five year career such as Pink Cadillac, Miss You Like Crazy and the duet with Nat King Cole, Unforgettable. Here is This Will Be (An Everlasting Love) from the album in a live performance from 1975 uploaded by
jondbee56

In 2001 Natalie starred as herself in Livin’ For Love: The Natalie Cole Story which was the NBC adaptation of her autobiography, Angel on my Shoulder. She received the NAACP Image Award for Outstanding Actress in a Television Movie, Mini-Series or Dramatic Special for this deeply moving role in the story of her career and private struggles with addiction. You can the autobiographies by Natalie Cole: Amazon

Following this Natalie switched recording labels to Verve Records and released two albums. Ask A Woman who Knows, in 2002, celebrated her jazz roots and included guest vocalist Diana Krall. The album received four Grammy nominations and achieved Silver status and No 1. in the jazz charts.. As with her autobiography the chosen tracks charted her experiences in life and love as well as milestones in her career with songs previously recorded by Nina Simone, Barbra Streisand, Ella Fitzgerald, Frank Sinatra and Nat King Cole. She reunited with Tommy LiPuma for the album and this added extra magic to the recordings. Here is Natalie Cole and Diana Krall with Better than Anything – a tribute to shopping! Uploaded by TransatlanticMoments

In 2006 Verve released Natalie’s 20th album; Leavin’ featuring pop, rock and R&B standards originally recorded by the top artists in the genres including Daydreaming by Aretha Franklin, The Man with the Child in his Eyes by Kate Bush and If I Ever Lose my Faith in You by Sting. The album also included two original songs 5 Minutes Away written with Dallas Austin and Don’t Say Goodnight (It’s Time for Love) with an Ernie Isley and Chris Jasper collaboration.

Seventeen years after Unforgettable… With Love, Natalie released Still Unforgettable which featured not only her father’s most memorable songs but also of other artists such as Frank Sinatra, Lena Horne and Sammy Davis Jr. Tracks included The Best Is Yet To Come, Somethings Gotta Give and Walking My Baby Back Home  NatalieColeMusic 

 

The album reached No 19 in the US chart and No 1 in the jazz chart and Natalie won the Grammy Award for Best Traditional Pop Vocal Album at the 51st Grammy Awards.

Natalie’s acting career had flourished in the early part of the decade with appearances on popular television shows such as Grey’s Anatomy, Touched by an Angel and Law in Order; Special Victims Unit.

2008 was also a pivotal year in Natalie’s personal life as she announced that she had been diagnosed with Hepatitis C, resulting from her years of intravenous drug abuse; something that she had been very open about publicly. She warned others that they might also be a ticking time bomb as the infection can lie dormant for many years.

Following a months of treatment for the disease, Natalie experienced kidney failure and was put on dialysis. She appeared on Larry King Live appealing for a kidney donor and in a twist of fate the show was being watched by a nurse who had treated Natalie in hospital. Tragically, two months later the nurse’s niece died unexpectedly of a stroke and being an organ donor and a match for Natalie, she was offered her kidney.

The donor and her family were from El Salvador and this inspired Natalie to become closer to the culture.

“I wouldn’t put it past the possibility that there is a spirit of Latino inside of me, because of this family,” says Natalie. “Ever since then, my passion for Spanish and everything Latin, all of a sudden became more intense. I couldn’t even figure it out myself.”

Following this life saving gift and her recovery, Natalie continued to tour and record but her health issues continued. She became a spokesperson for the University Kidney Research Organisation which worked to eradicating kidney disease and in 2010 she wrote her second book; Love Brought Me Back.

Whilst it was difficult to schedule tours with the challenge of her health issues, Natalie was able to appear in a number of feature films and made for television movies including the Cole Porter biopic De-Lovely an the lead in Lily in Winter. She also guested on Macy Gray’s album Big singing Finally Make Me Happy, and in 2010 she performed with Andrea Bocelli in a concert at the Kodak Theatre for his album My Christmas. Here they are with The Christmas SongAndrea Bocelli

In June 2013, Natalie released her first studio album in five years for Verve/Universal. Natalie Cole En Espanol was a compilation of Latin standards lavishly orchestrated by Rudy Perez, Billboard’s Latin Music Producer of the Decade. Nat King Cole had found the Latin American Songbook a wonderful and successful avenue to explore and as well as covering some of his classics, Natalie also included some of the best from the Songbook. She had never sung in Spanish before and she had this to say about the album.

This album is not so much a tribute to my father as it is to Latin music,” she says. “My whole thing was, if I’m going to do this as a first-timer, a non-Spanish-speaking American, I need to pay tribute to the music. I need to honor it because I’m not entitled to just sing it any kind of way. I have a duty to make it real, to pick authentic, beautiful, traditional Latin songs. And that’s what we went for.”

Rudy Perez initially brought in a language coach to ensure an authentic sound to the vocals but they soon discovered that Natalie was a natural and she needed no further assistance.

Rudy commented: “I found out she has an incredible ability to sing in Spanish phonetically, as you can hear on the album,” says Perez. “I couldn’t believe it, she was so good…She could roll her “r’s”, just unbelievable.”

From the original 120 songs that Rudy Perez and Natalie considered they decided on twelve tracks. Some were songs that her father had recorded such as Noche de Ronda, Latin standards such as Besame Mucho featuring Andrea Bocelli and Maria Grever’s Cuando Vuelva A Tu Lado (What a Difference A Day Makes).

The album was nominated for the Latin Grammy Awards and here is the stunning father/daughter duet “Acércate Mas”.

Sadly following further health complications Natalie Cole died of congestive heart failure on New Year’s Eve 2015. Tributes poured in from around the world including these from President Obama and stars of the music industry.

“You don’t maintain a 40-plus-year career by accident,” said songwriter David Foster. “It’s just a short list of real singers who could prevail against the changing tide of public taste. Natalie transcended this simple genre classification whether it was R&B, sassy in her early hits, or her later work interpreting the jazz standards.”

“Natalie had one extra pressure that she was faced with every day of her life,” said singer Lionel Richie. “She was a little girl who wanted to be a superstar in a family that already had a superstar. That’s what make her prize of winning so unforgettable.”

Tony Bennett added on Instagram: “I am deeply saddened to hear of the passing of Natalie Cole, as I have cherished the long friendship I had with her, her father Nat, and the family over the years. Natalie was an exceptional jazz singer and it was an honor to have recorded and performed with her on several occasions. She was a lovely and generous person who will be greatly missed.”

As you will have realised from the last three posts, Natalie Cole left behind a legacy of music that not only celebrated the work of her father but her own extraordinary talent. Thankfully with the wonders of modern technology we can still listen and enjoy that talent for our own lifetimes which is a precious gift.

Buy Natalie Cole Music – .Amazon

Additional source: Wikipedia

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

As always William would love to receive your feedback… thanks Sally.

 

Smorgasbord Laughter Lines Extra – Host Malcolm Allen – April 2023 – Passwords and Lego


Delighted to share the latest funnies from Australia and around the world shared by author Malcolm Allen

Many thanks to Malcolm for sharing his humour with us.

About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

Thanks for dropping in today Sally and hope you are leaving with a smile on your face..

 

 

Smorgasbord Book Promotions – New Book on the Shelves – #History #1970s #Comingofage – Passages by Mary Clark


Delighted to share the news about Mary Clark’s latest release, a coming of age novel set in the liberated 1970s of New York, Passages

About the book

The 1970s. Anything goes. Sexual liberation. New ideas on how to live. Being young in the city, searching for identity, and love, and the most amazing life possible – that was the story of many back then. They were trailblazers. In Passages, a young man’s coming of age in the “anything goes” of 1970’s New York City, Martin’s story reflects the greater panorama of people seeking freedom of expression. Martin is an aspiring writer who explores the tangled topics of love and living an alternative lifestyle as an artist. He also lives within his male and female identities which fuel his dreams and fantasies.

Martin’s family history of violence, his mental instability, and a friend’s death spur him to escape suburban life. In the city, he meets Simone, an actress on Broadway. In a strange first encounter the embryo of a new self is revealed to him. He struggles to nourish his independent self as he engages in two volatile relationships. Rafaela, who works in a Times Square restaurant, tests his ability to grow beyond his past experiences. Rafaela is pragmatic, driven. Simone is on her way to a legendary career. What will Martin do with the gifts and burdens life has given him?

Head over to buy the book: Amazon US – And: Amazon UK

Also by Mary Clark

 

Thanks for dropping by and I hope you will be leaving with some books..thanks Sally.

Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Immune System and How it Works by Sally Cronin


I have featured this series over the last ten years on a regular basis for new readers who might have joined the blog. Our bodies are are greatest asset. It has a long road ahead of if from birth, through the teen years, work life, parenthood, middle age and then into our 70s and beyond.

At every stage of our life healthy nutrition is essential to help the body develop and remain as disease free as possible. I appreciate that many of you may have read this series before, but I hope it will be a reminder of how amazing our bodies are, and simply eating the right foods, exercising moderately and not doing anything too reckless…will go a long way to enjoying later life to the full.

In this series of posts I am going to be revisiting the immune system, the most effective private health insurance you can have.

As the last three years have demonstrated, we are all at risk from opportune pathogens looking for ideal hosts to enable them to thrive, adapt and move on.

Whilst millions of us have now been vaccinated that does not mean we cannot catch the virus or any of its variants. Although it has shown it is likely that the symptoms might not be as severe.

What is absolutely essential is that we don’t just rely on the vaccinations or even masks for that matter but have to take responsibility for our own private health insurance which is  a robust immune system.

The Immune System and how it works.

Like most things in life there are two sides to every story, which means there are the good guys and the bad guys. When it comes to our health this involves healthy bacteria and dangerous bacteria.

All creatures, including of course humans, have an amazingly complex but effective system to distinguish between the two, and to ensure that we don’t come to harm. It is our Immune System.

This system has been evolving over hundreds of thousands of years and developing strategies to protect us every time it met with a new threat. This is often; as germs mutate when they meet resistance and our software needs frequent updating. This last 18 months of battling Covid is an extreme example of this.

The majority of the bacteria in our body is designed to be there.

  • These are the friendlies and our home defence team.
  • Without a gut teeming with them many of our systems would grind to a halt, our brains would not function and our blood would uselessly circulate our bodies without anything to transport.
  • Our food would not be processed and nutrients would not reach the organs that depend entirely on them to survive.
  • Along with the worker bacterial cells there are the front line soldiers who rush to our defence when we are under attack.
  • Provided we have a healthy diet of unprocessed natural foods these fighters are in enough numbers to do the job.
  • However, throw sugars and industrial food into the equation along with laziness and you rob your immune system of this vital defence component and you are open to attack.

One of the issues that is also playing a huge part in our downgrading of our anti-virus software is the overuse of commercial anti-bacterial products. Not only can the active ingredients be harmful to us, but if too strong, their actions can prevent us coming into contact with bacteria needed for our immune systems to detect or develop andidotes.

Having said that, children need to be exposed to non-lethal germs from an early age to develop their immature immune systems effectively. Living in a home that is 99% germ free is a great concept but the world outside is 99% germ invested. A child needs to be able to cope with that, and can only do so if its defence system has been allowed to come up to standard.

Components of this complex defence mechanism, how it works and how to maintain its efficiency with some changes in diet.

  • It is a system that is usually taken for granted and treated with disrespect until it lets us down, and then we blame it for making us ill.
  • In fact if we have not provided this vital function within our body, the foods containing the nutrients it requires; it is us who is to blame.
  • Many millions in the world do not have access to fresh produce and are unable to give their immune systems what it needs, causing widespread disease.
  • This means that it is even more important for those of us who do live with the luxury of food choice to make the most of it.
  • Without an efficiently functioning immune system we would all have to spend our lives in a bubble without any contact with the outside world. Ever. One minor infection could kill you!

There have been a number of cases over the years of children born with Severe Combined Immunodeficiency (SCID). They have been forced to spend their lives separated by clear plastic from their family and any contact with bacteria or viruses. Today, thankfully with gene therapy, this devastating disease is curable, but for some a normal life is simply not possible.

The immune system is another one of our silent partners and is an extremely important one. Our most crucial years in terms of this amazing system in our body, is our childhood, when our contact with people, animals, grass, pollens, foods; develops the immune system until it becomes our guardian angel. Watching and waiting for any breach in our system and rushing to our defence within seconds of the alarm being sounded. (Anyone who has had a child going to nursery or school for the first time will have experienced first-hand the process, as the mass contact produces a whole raft of immune system strengthening infections!) It is however, never too late to make the changes necessary to strengthen your immune system.

  • In a nutshell if your immune system is not functioning well, your entire body including the tissues, organs and systems, suffer damage and cannot repair themselves.
  • Additionally you are wide open to bacterial, viral and toxic invaders who are looking for a nesting site.
  • You have what they need to reproduce and thrive but they like to make some adjustments when they arrive.
  • They like a lovely acidic, toxic, waste filled environment without too much oxygen. (A rubbish diet with little exercise will achieve that nicely)
  • They are particularly fond of a new home that does not have troublesome neighbours such as anti-oxidants and they prefer a quiet life without too much exercise so that they get on and breed.
  • They are a class act and make sure that they give you something back in the form of rent. Frequent colds and flu, thrush, skin complaints, fatigue and stomach problems.
  • If you are a really up market landlord and are offering premium accommodation they will pay you back with arthritis, rheumatism, osteoporosis, Alzheimer’s and cancer.
  • The immune system is not involved in just our internal defences. It actually has a pretty formidable array of physical barriers that are designed to keep pathogens, which is all harmful substances out of our bodies.

Our first line of defence

The skin is our main external protector. If it is not damaged it will not allow harmful substances to enter the blood stream. The problem is that of course it is porous and is designed to allow fluids out and in through the pores. So any substance that touches your skin such as chemical preparations can pass right through.

For example if you use strong household cleaners these contain highly toxic substances that will pass through the dermal layer and store in the tissues causing anything to a mild rash to a violent allergic reaction.

This is why you must wear gloves when using them. Many of us react to perfume, cosmetics or even simple hand creams that our body obviously thinks of as toxic. If you cut yourself then germs can pass through directly to the bloodstream and from there they have complete access to the rest of your body.

We have special hairs and mucus tissues in our nose, mouth and throat that are designed to catch anything harmful. If a toxin gets as far as our stomachs, then acid and enzymes will react and cause you to vomit to get rid of it. Should any harmful bacteria, virus or toxin get past these barriers then we have a very complex system of cells and anti-bodies that will rush to our defence. Most of us have suffered stomach upsets before and it is just the body getting rid of the toxins. (More about these in a later post.)

 

The liver is of course the place where most of these toxins are going to pass through, and it has specific enzymes designed to destroy them so that they can then be evicted from the body. Which is fine if the toxicity is only occasional but unfortunately our modern diet and environment puts the liver under a great deal of pressure and toxins will not all be expelled, going on to do sometimes irreparable damage.

Free radicals running riot through the body.

If you cut an apple and effectively damage it, within a few minutes it will begin to turn brown. If you leave it long enough the tissue of the apple will begin to break down and you will end up with a liquid, bacteria covered and unidentifiable lump on your cutting board. That just about sums up what free radical damage does to your body. We bandy about the phrase Free Radicals as if they are some dissident political group or school yard bullies which is essentially true. Like most bullies they are missing something and want yours.

A free radical is a molecule. A normal molecule has an even number of electrons and is considered stable. Free radicals on the other hand have an uneven number of electrons and are unstable. They are desperate to be like the normal molecules so they have to steal from them to get another electron. This of course means that they have created another free radical. More and more cells become damaged and leave the body open to most diseases including cardiovascular disease and cancer.

Like the apple the damage is a kind of oxidation, which is the action of adding oxygen to a substance or rusting and when I wrote about cholesterol, it was the low density lipoprotein with its smaller particles that becomes oxidised by free radicals making it unhealthy.

Do Free Radicals have a positive effect on the body?

Ironically the immune system uses some free radicals to go and steal an electron from harmful molecules that have entered the system illegally. Problem is, like everything else in the body we need balances and checks. The Free Radical police are anti-oxidants and if you have not got enough of them then the free radicals become vigilantes and go after everything that moves.

Also we create free radicals when we exercise energetically and take in additional oxygen. These then assist with the metabolism of foods that enter the body. Again if the balance between these and anti-oxidants is not correct more free radicals are created than are needed. This is why we need a healthy diet including foods that provide these anti-oxidants.

vegetablesThose of you who read my articles on a regular basis know what is coming next!… To boost your immune system there are some very easy guidelines to follow with regard to diet.

  1. Cut out refined sugars from your diet so that you are only ingesting a maximum of 6 teaspoons per day in cooked foods and as a sweetener. Effectively, that means do not eat industrial processed foods, particularly items such as breakfast cereals and most commercial flavoured yogurts. Do not be taken in by low-fat food and those that say artificially sweetened. The chemical stuff is definitely unhealthy and has documented side effects. Too much sugar in the system provides a wonderful environment for all toxic pathogens and your immune system will only be able to stand on the side lines as its defence team fights a losing battle.
  2. Industrially produced foods have been through a machine, rarely has many natural ingredients and has chemical additives. If it is wrapped in plastic, comes in a packet or has very attractive cardboard advertising then treat with suspicion. Most of the time your immune system will spend more time dealing with the toxins than your digestive system will take to consume and process. If after the main ingredients you have a long list of additives and E numbers…. skip it.
  3. Drink sufficient fluids to help toxins pass out of the body. If you are one of those who boast that you manage on a cup or two of tea a day and that you get all the fluids you need from the food you eat; think again. We lose moisture when we exhale, through our skin and when we pee, which adds up to between 1.5 to 2 litres per day. You cannot replenish that from food alone and if you pinch the skin on the back of your hand and it is slow to resume its normal smooth appearance then you are dehydrated. This will impact how your immune system functions.
  4. Adopt the 80/20 rule for your diet. 80% all fresh natural produce that has been grown, picked or dug up out of the ground. The brighter the colour the better. I know that having a busy work and personal life makes this daunting sometimes but I use frozen vegetables all the time.. Especially out of season. The only foods that I usually prefer to prepare myself are carrots, potatoes and sweet potato as the frozen ones do not taste as good. Also economically onions are much better non-frozen but I do in bulk and they keep in the fridge for a week. Green vegetables particularly are very good these days and if you are really in a hurry get a good quality mixed veg bag.
  5. Combine these vegetables with a moderate intake of wholegrains (dependent on your activity levels )with good quality protein that has not been mass farmed (poultry, beef, lamb, salmon etc). Suggested wholegrains including porridge oats, wholegrain Basmati rice, multi-grain fresh bread. (Carbohydrates are treated like sugar by the body so moderation is the key) .
  6. Milk, Butter, Eggs and Olive Oil should also be part of your nutritional shopping list as they provide vitamins and minerals as well as Omega Fatty Acids to boost your entire system.
  7. Follow my ‘Cook From Scratch’ approach to eating. That includes sauces so that you have minimum industrially manufactured produce in the diet. (I hesitate to call it food)
  8. 20% of your diet is where the Red Wine, Dark Chocolate and occasional Guinness comes in!

Next time – ignorance is not bliss.. your body is your only real asset and its well-being should be your primary concern. 

©sally cronin Just Food for Health 1998 – 2023

A little bit about me nutritionally. .

About Sally Cronin

I am a qualified nutritional therapist with twenty-four years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain.

Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 21 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines, radio programmes and posts here on Smorgasbord.

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Thanks reading and I hope you will join me again next week…Sally.

 

Smorgasbord Blog Magazine – Carol Taylor’s – Culinary A – Z Rewind – ‘V’ for Vacherin, Vanilla, Veal, Vegetable Spaghetti and Vichyssoise


Welcome to a repeat of the series from Carol Taylor, the wonderful Culinary A – Z and a reminder, not only of the amazing variety of food we have available to us today from around the world, but delicious recipes to showcase them. Carol also introduces to cooking methods and kitchen equipment that assist in creating meals for all occasions.

Welcome once again to Carols Cooking Column and today in my culinary trawl we have the letter V. Vacherin, Vanilla, Veal, Vegetable Spaghetti and Vichyssoise etc.

Unusual for me as I am a savoury girl and not a sweet girl…I am starting with a dessert…

Vacherin

Well, it could be one of two things they are both spelled the same…although they couldn’t be more different…one is a cheese the other is a light very pretty meringue French dessert.

Photo credit: eltham_mob on Visual Hunt / CC BY-NC

Swiss people call this soft, washed-rind cheese as Vacherin du Mont d’Or, in France it is called Vacherin du Haut Doubs (or just Vacherin in local shops).

Vacherin is made from pasteurized cow’s milk, which offers a full-flavoured and slightly acidic taste. The cheese becomes almost liquid after maturation. It has a greyish-yellow blanched rind which has to be removed before eating it. This rare and luxury cheese is eaten like a Fondue. Vacherin is produced only from 15th August to 31st March.

The cheese tastes delicious with wines such as Beaujolais Nouveau, Côtes du Jura, and Champagne. It comes in various shapes enclosed with a strip of spruce bark.

OR…isn’t this pretty?

Photo credit: distopiandreamgirl on Visual hunt / CC BY-NC-ND

It is a sweet yet simple, French dessert of vacherin, which is made by layering meringue discs and ice cream. A very pretty dessert.

Vada Pav

A deep fried Indian spiced potato dumpling inside a bread bun a popular street food native to the Indian state of Maharashtra.

Vanilla Sugar

Dried vanilla pods are long and black encasing hundreds of tiny black seeds expensive but so worth it…Just make sure what you are buying as there are many inferior products on the market.

How to make your own vanilla sugar.

If the vanilla bean is whole, slice down the side of bean with back of a knife and scrape seeds into an airtight container with the sugar. Bury bean in sugar and seal tightly with a lid. Let sit for 1 to 2 weeks. Use as regular, granulated sugar…

Veal…

The meat I have never knowingly eaten or will but one which is quite popular. Veal comes from young bovine animals aged 6 to 7 months. When the calf reaches the age of one year they are called a cow/bovine animal. The veal is then called beef. The colour of the meat has become darker and the structure and taste have also changed.

My grandad was a farmer and kept cows all his life…He never ate veal and it is through his teaching about the cruelty that I never have. He always told me that they born to die.
Along with foie gras and shark fins, veal has a bad reputation because of the extreme confinement and cruelty involved in the way veal calves are raised on factory farms.

Vegetable Oil

Vegetable oils are oils that have been extracted from various seeds. The most common include rapeseed (canola oil), soybean, corn, sunflower, safflower, peanut, etc. Unlike coconut oil or olive oil that can be extracted by pressing, these new-fangled oils have to be extracted in very unnatural ways. This can be done via mechanical extraction using an oil mill or chemical extraction using a solvent. The extracted oil can then be purified and, if required, refined or chemically altered. After reading that it doesn’t sound like something you want your food cooked with does it?

Veloute

A velouté sauce (French pronunciation: [vəluˈte]) is a savoury sauce, made from a roux and a light stock. It is one of the five “mother sauces” of French cuisine. The term velouté is the French word for velvety.

Velvet Beans

Velvet beans come from a vigorous growing climbing shrub which is native to Asia. The young leaves, pods and seeds are edible it is the beans which are used to make tempeh which is a fermented bean paste. It is also used in ancient Indian medicine…a topic for another day I say this as I have just realized what the flower pods which are a popular food here are…I have had that light bulb moment…

Vegetable Spaghetti

Something I hadn’t heard of or eaten until I moved to Thailand…I really like it and it looks like a normal oval shaped squash but when cooked it goes into strands just like spaghetti…

It is native to Central America and Mexico and I am assuming was available in the UK I was just walking around with my eyes shut…sigh…I didn’t know what I was missing.

Venison

Venison originally meant the meat of a game animal, but now refers primarily to the meat of elk, deer or antelope (in South Africa). Venison can be used to refer to any part of the animal, so long as it can be consumed, including the internal organs. Venison is the type of meat which is lovely with a good sauce…This Juniper Berry sauce is made using venison stock…

The sauce recipe paired with game meat like Venison, quail, pheasant it makes a great sauce.

Juniper Berry Sauce

Ingredients:

• 1 banana shallot peeled and finely chopped.
• 8 juniper berries very lightly crushed.
• 2 cloves of garlic finely chopped.
• 1/2 tsp sugar
• 200 ml white burgundy or a dry white wine.
• 4 tbsp white wine vinegar
• 40 gm butter
• 25 gm flour
• 1 tsp fresh thyme leaves.
• 3oo ml venison stock
• 100 ml double cream
• Sea salt and freshly ground black pepper to taste.

Let’s Cook!

  1. Put the shallot, garlic, sugar, white wine vinegar, juniper berries, white wine and the fresh thyme in a pan and bring to the boil.
  2. Lower the heat and simmer for 3-4 minutes this needs to reduce to about 2 tbsp.
  3. In another pan melt the butter and whisk in the flour to make a roux. Strain your wine reduction through a fine sieve and still whisking…we don’t want a lumpy sauce now do we? Add the wine reduction…keep whisking!
  4. Pick out the juniper berries from the strained mix in your sieve and add to the sauce.
  5. Keep whisking and add the stock slowly to the sauce a ladle at a time.
  6. Cook the sauce for 10 mins or until it coats the back of a spoon.
  7. Finally, pour in the cream and bring to a very slow simmer. Remove from the heat and season.
  8. The sauce can be used immediately or reheated when it is needed.

This is a beautiful sauce over when poured over a luscious piece of beautifully cooked venison or my favorite quail… if you have guests for dinner or just for that special occasion.

Verde

An Italian, Spanish and Latin American term that most often describes the colour of a food ingredient. Mole Verde, Salsa Verde, Oliver de Verde, Chilli Verde, or spicy Verde are all examples of sauces or condiments that have a green colour and are described using the “Verde” term.

Foods described as Verde indicates the use of a green ingredient instead of some other colour, thus improving the taste and/or appearance of the food being prepared.

Vermicelli

Vermicelli, which translates to “little worms” in English, is a long, very thin pasta. In Italy, vermicelli is thicker than spaghetti, but in the USA the pasta shape is thinner. This pasta originated in Campania, but this type of pasta has also been adopted in other countries.

Vichyssoise

This delicious creamy soup – made of onions, puréed leeks, potatoes, chicken broth, and cream – is typically served chilled as a first course during the warm months, but can also be served hot.

Vidalia Onion.

The Vidalia Onion Story takes root in Toombs County, Georgia over 80 years ago when a farmer by the name of Moses Coleman discovered in the late spring of 1931 the onions he had planted were not hot as he expected. They were sweet! It was a struggle to sell the onions at first, but Moses persevered and managed to sell them for $3.50 per 50-pound bag, which in those days was a big price.

Vinegar

As a child, I only recall ever having malt vinegar with our fish and chips on our winkles and cockles and used for my mum’s homemade pickles… it was only as we started to travel and taste other cuisines that it opened up the world of vinegar and now I don’t just have malt vinegar but white vinegar, apple cider vinegar, balsamic vinegar, rice vinegar, white or red wine vinegar even fruit vinegar…

On the subject of vinegar, it is worth buying a good quality vinegar as it has a longer shelf life. Here in Thailand, there are many kinds of vinegar and most of the labels are in Thai, however, the one word which stood OUT in my search for the kinds of vinegar I use was artificial…That sent me scuttling home for a chat with Mr. Google…I mean those of you who know me expect no less…

What did I discover?

“Artificial vinegar” is acetic acid that is made by a chemical process.

“Natural vinegar” is acetic acid that is made in a biological process using the Acetobacter aceti bacteria. If the “natural vinegar” is distilled, it is very difficult to tell the difference between it and the “artificial vinegar.”

No great shakes then it seems but suspicious Annie here believes…Not much…lol… So, I will not be buying it…You get what you pay for…

Vinaigrette

Vinaigrette is made by mixing an oil with something acidic such as vinegar or lemon juice. The mixture can be enhanced with salt, herbs and/or spices. It is used most commonly as a salad dressing, but can also be used as a marinade. Traditionally, a vinaigrette consists of 3 parts oil and 1 part vinegar mixed into a stable emulsion, but the term is also applied to mixtures with different proportions and to unstable emulsions which last only a short time before separating into layered oil and vinegar.

Virgin Olive Oil.

Virgin means the oil was made by simply pressing olives. It didn’t undergo any of the industrial processes used to make ‘refined’ oils such as canola, sunflower, soybean and the lower grades of olive oil labeled ‘Pure,’ ‘Light,’ and simply ‘Olive Oil.’

Virgin olive oils that have no taste defects and pass strict tests in terms of chemistry can be labeled ‘Extra Virgin.’

Virgin olive oils that have modest taste defects and meet somewhat less strict chemical parameters are labeled ‘Virgin.’ Unfortunately, you don’t see ‘Virgin’ oils for sale because too often producers market ‘Virgin’ oils as ‘Extra Virgin’ to command higher prices. Until standards enforcement catches up with the practice, real ‘Extra Virgin’ will be hard to come by.

Always buy the best olive oil you can and you will be rewarded by the taste do however check the label and google it as not all is as it seems with olive oil unfortunately and labels can and are deceptive.

Vol-au-vent.

A vol-au-vent French for “windblown”, to describe its lightness) is a small hollow case of puff pastry. A vol-au-vent is typically made by cutting two circles in rolled out puff pastry, cutting a hole in one of them, then stacking the ring-shaped piece on top of the disc-shaped piece. This pastry is usually found filled with savory ingredients, but can also have a sweet filling. They come in all sizes from small buffet ones to quite large ones

Thank you for reading I hope you have enjoyed this little trip through the Culinary alphabet…Until next time when it will be the letter W.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: Amazon US

Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor

 

My thanks to Carol for creating this wonderful series and we hope that you have enjoyed. As always we are delighted to receive your feedback and if you could share that would be great.. thanks Sally.

 

Smorgasbord Posts from My Archives – Something to think about – The R’s of Life – Our Relations by Sally Cronin


In January 2016 I began a series that I was intending to publish as a book but instead I shared on the blog in a series four years ago and I hope new readers to the blog will enjoy reading.

The R’s of Life by Sally Cronin

The title came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected  key elements in our lives began with the letter ‘R’.

The posts are a bit longer than the average…so I hope you have a cup of tea handy! Last time I shared my thoughts on the importance of recognition in our relationships with others.

Relations

In this post I am going to explore our relations, not to be confused with relationships; which is a whole different world of complications.

Over the years, I have talked about family issues with friends, colleagues and those I have counselled and I don’t think that I have met anyone who can honestly say they had a completely idyllic childhood. Some in fact felt that they had a dreadful time and were only too glad to leave home. Others remember the good times and put the challenges down to part of life.

Everyone has their own story about those years between birth and heading out into the world and each of us has to come to terms with those years in one way or another.

Certainly, as I have mentioned before, I do not believe in a perfect relationship of any kind. I do think that relationships should be two-sided and that they take a great deal of work to develop and sustain. Unfortunately, our relationship with our parents is largely one-sided until we reach a certain age and learn to communicate. Even then it can be a case of ‘their house, their rules‘. Whilst we might resent this at the time, especially as we move into our teen years, it is actually part of the socialisation process, preparing us to work within different relationship structures as adults. However, some children grow up in a very different environment which is harsh and restrictive. Not all children survive that experience with a balanced view of the world and that is tragic.

The teen years, from my own personal experience, and I suspect a fair number of you, were punctuated with minor conflicts. In a close knit family, most of these issues are resolved, in a large part down to a solid background of love and trust that has been established over the years. But there is no doubt that once a child reaches puberty things change.

I cannot speak for those who have had appalling childhoods and can only sympathise. I can only speak to mine with any authority and pass comment on the experiences of those I have come into contact with. I know that I was very lucky in that I enjoyed nearly all of the fundamental needs of a growing child such as security, a roof over my head, plenty of food, a good education and health care. I also recognise that most issues that arose, were because I liked to push boundaries, even as a young child. What I do appreciate about coming from a healthy family environment is that when the going got tough, there was always at least one member to turn to for help and support. Although not necessarily the case for everyone; for most of us there is an enduring sense of connection that lasts through our lifetimes.

The Relations.

The family group that comprises our relations falls into a number of categories. There is the relationship with our parents, which is a subject that has filled the bank accounts of psychiatrists for the last hundred years or so! Then there is where we stand in the pecking order of our siblings; which can result in interesting relationship dynamics as we grow up.

Also, we have the extended family of grandparents, aunts, uncles and cousins. If you are lucky many will be close enough to be in touch regularly and form an important support system. However, this is an area of family that has changed greatly in the last 50 years as people began to move out from home towns for work, emigrated or through marriage. We also have some variations in the family structure that bring new challenges and interesting developments. For example our definition of family is also dependent on the method of conception.

So let’s start with our parents.

Throughout the evolution of humans, biologically, conception required a male and female to be present. However, since 1978 this has not been essential. You can now take sperm and an egg and bring them together in a laboratory before an embryo is implanted into a womb. This of course is a wonderful medical advance for those couples who cannot conceive in the normal way.

This procedure also means that the embryo does not have to be implanted in your own womb, as you can employ the services of a surrogate, who will carry your biological foetus to full term and give birth for you. For example in the case of same sex male partnerships where one of the partners will supply the sperm so that children carry the genes of at least one of the parents.

In some cases single women who wish for a child and are not in a relationship can select a suitable sperm donor from a clinic, and after their donated egg is fertilised, have the embryo implanted into their own womb and give birth themselves.

The other option which has brought family together is through adoption although numbers have dropped considerably in the last few years with only around 3,000 in 2022 in the UK and approximately 117,000 in the USA. One of the reasons is that there are now so many other options for couples who are looking to either conceive naturally or assisted either with egg or sperm donation, or surrogacy. A sobering statistic is that in 2022 in the UK around 36,000 children entered the care system

So, what used to be a fairly straightforward process just fifty years ago now has become a great deal more complex.

Is this important or not?

I don’t think that the process of how and why a child is born is actually critical. In the vast majority of cases, the moment a child, who has just been born or adopted, is placed in its mother’s arms a bond is formed which continues to develop over a lifetime. Sometimes that bond is never formed; but that can happen in any of the circumstances that a child comes into the world or family.

There are some who believe that having a child is ‘a right‘. I disagree with that concept. I certainly see it as a child’s ‘right’ to be born into a loving family that can support, feed, educate and provide security for it until it is able to look after itself. I appreciate the fact that in many countries that is not the case and that children are born into extreme poverty, and in far too many cases also born into incredibly dangerous environments. But that is usually because culturally there has not been a shift in the education of the parents for generations, and many women still do not have a choice in the matter.

We in the western world, in the majority of cases, do have a choice. However, it would still seem that some women will choose to have children despite them not being able to provide for them adequately without external support. I may well be going to cause some controversy with some at this point, because I do not believe that the welfare state was created to enable people to have children deliberately, without the ability to provide for them. It was created to provide for those who through no fault of their own find themselves in dire straits and require help to provide a decent quality of life for themselves and their families.

Tragically it is not just unplanned or planned pregnancies that create single parents. The death of a parent, or contention about custody following a divorce, can also place men and women in a situation where they find themselves as the sole parent. Whilst in many countries there is a welfare state to step in if needed, it is the practical issues that are daunting. Whilst money helps with some of those issues, it does not necessarily provide a sense of security or provide the extra hours needed in the day to look after a baby or young child alone. It does not provide the back up to provide a safe and loving home should there be an emergency, and it was never intended to take the place of an extended family.

This brings up an issue that I feel is going to be an interesting and possibly difficult parenting issue in just a few years. That is when a single mother has chosen to conceive by sperm donation. Whilst the mother might have an extended family on her own side and a support system in place, the child as it grows, will know nothing of its father’s history or in some cases genetic background.

However, in the UK a law was enacted in 2006, and any child conceived through sperm donation can apply at age 16 to find out certain details about their biological father. In 2022 the children born after 1st April 2005, if they have been informed of their method of conception, can request the background and health information about the sperm donor and also the identity of any other children that they might have fathered. A letter will be sent to the father and any other children and it is their right to refuse contact, but it does open up a huge and possibly devastating situation. Particularly if a child being contacted did not know that he or she was conceived by sperm donation.

As a result of this removal of right to anonymity, there has been a significant drop in the number of sperm donors in the UK concerned that they might well become liable for child support for several offspring. However, it would seem that women are turning to overseas clinics where anonymity is still guaranteed. This means that children who are born from overseas sperm donation will not know of any genetic problems that might have been passed on or that might impact their own children’s health in generations to come.

Parenting

Whatever the method of reproduction, the moment that baby is born, or enters a family, the real job of parenting begins. Bonding between a child and a parent has been the subject of years of intense research and there are hundreds of books on the subject. There are all sorts of complexes and syndromes associated with this critical relationship, and there is no doubt the long-term effects of a breakdown in that bond can be devastating.

It used to be considered very unacceptable to talk about your parents in a derogatory manner. However, many people of my age group, in their 60s and 70s, are now sharing their experiences, and it would seem that for many, childhood years were not happy ones.
What this does illustrate to me, is that modern parenting in its various forms, is probably neither better nor worse than it was 50 years ago, when babies were born into what is referred to as a traditional family.

I have not been a parent and that for some time was a cause of sadness. I lost a child late in pregnancy when I was 21 years old and did not find out until I was 39 that there had been more damage than identified at the time, and I could not have more. By that time we were considered too old to adopt and the other options so readily available today were in not common. So consequently I will not attempt to tell anyone how to be a parent but I have been a keen observer over the last 70 years with family and friends and my admiration knows no bounds.

What I can do though is draw on my experience of being a child and whilst overall that experience was by no means unhappy, I do wish that I had been able to enjoy the following.

Grandparents.

I envied my friends at school who had grand-parents who looked after them from time to time, took them on holiday or for days out at the seaside and gave them their time without the constraints faced by parents. As I got older, I wished that I could have found out more about the history of our family from those who had lived it, especially as they had all been born in the 1890s. Sadly both my grand-fathers and one grandmother died before I was born and one grandmother and aunt died in a car accident when I was only three.

In recent years I have researched our family history on both sides and it offered me a wonderful snapshot of the men and women in our family who worked down mines, served on ships, or farmed the land and provided my genetic makeup. Using modern DNA techniques and joining a DNA project provided a link to the bones of a woman who lived 20,000 years ago in a cave on the Northern Spain, Southern France border. For that time in history, she was very long lived in her 40s and passed her mitochondrial DNA down the thousands of years to me and my sisters and through to my niece and her children.

I also discovered that not only was my heritage Irish on my mother’s side but also my father’s making me 40% Irish, 46% English and the rest Scandinavian and Welsh. When my husband did his DNA it turned out that on our paternal lines we both come from the same county in Ireland in the 1700s.

So despite not having any living grandparents I at least have met them and my other ancestors in more detail and respect everything they have passed on to me through the generations.

A full time father.

I wish my father who was serving in the Royal Navy had been around more when I was a young child. I don’t really remember him from before the age of five when I discovered him bed with my mother one morning and screamed the house down. I had not seen him for two years and he looked nothing like his photograph at the side of my mother’s bed.

I know that I felt safer when he was home, that my mother was happier and therefore more tolerant of our childish behaviour. I realise now as an adult that she was very lonely when he was away for two years at a time. She was effectively a single mother; with no parents of her own nor supportive in-laws. I now appreciate how tough that must have been.

Including during the war years when my father was at sea for most of the time from 1940 to 1946. He was obviously on leave from time to time, so my mother had two small children under three years old by the end of the war. He continued to be absent for extended periods of time until I was about seven years old. I only really understood the impact that had on their relationship, and mine with my mother when I was very much older.

I missed not having my father there when he was away for long periods of time. He was quite capable of putting the fear of god into us when he was home, and being a bit of a wild child, I was always getting into trouble. But I needed boundaries and I am not sure how I might have developed without his guiding hand in my life. Luckily, we did get to travel with him on his later overseas postings and I definitely know the difference in atmosphere, security and level of harmony, when there were two parents to share the parenting rather than just one.

I was however very lucky to have someone looking out for me.

Sisters.

I wish I had not taken for granted the influence my two elder sisters had on my childhood, and the fact, that in many ways they were my surrogate mothers. When they came home from school in Sri Lanka, where we lived from when I was 18 months old for two years, my amah would hand me over to them and everywhere they went, I went too. This must have been very restrictive on them as they were only eleven and twelve at the time. But they taught me to swim, kept me safe in an environment with dangers including snakes and other jungle wildlife, made me smocked dresses and allowed me to tag along after them.

I am glad that my sisters and I can still have fun when we meet up and in fact we recently shared our joint birthdays of 70, 80 and 81. It is when we are together that you really notice that we look quite similar, sound alike and have the same mannerisms, reinforced by a lifetime of contact. We can say things to each other that you would not say to even a close friend; you can even disagree from time to time without it becoming a major issue. You also have a shared heritage and memories of events that friends cannot share with you. Much of this also applies to friends of mine who were adopted, even down to the characteristics such as speech and mannerisms.

The extended family.

This brings me onto the importance of having an extended family in a child’s life. Life has challenges and even with loving parents and siblings, there are times when we need additional support and a place to go to, a person we trust to speak to and a feeling of belonging to something much bigger and stronger than the world at large. It can make an enormous difference to a child, and its development to be exposed to the influence of an extended family. That influence is not just evident in childhood but also as we develop adult relationships and become parents ourselves.

Apart from the benefits that I mentioned earlier there is no doubt in my mind that a sense of belonging to a ‘clan’ rather than a small family unit, is such an advantage of a child growing up in today’s world. This is even more important for single parents who are struggling to fulfil the role of both parents.

A large percentage of grandparents are now providing childcare so that their sons and daughters can work. The average cost of childcare per week for children under school age in the UK is £140 but can be as high as £225 a week if you have a baby with a registered childminder. That is between £7,000 to £11,000 per year multiplied by the number of children that you have under 5 years old. With more and more grandparents stepping in to take over that care, it is obviously a huge benefit to a young family. There are other things to consider as well. Grandparents, who have been entrusted with the care of a child, are likely to have been good parents themselves and they bring this wealth of experience to the equation.

There is no doubt that both mothers and fathers anticipate the arrival of a new baby with great joy. But it has been, and always will be, a very tough job. It is 24 hours a day, seven days a week for at least eighteen years. However, according to my mother the concern of a parent goes on for the lifetime of the relationship, even when you child is in her 60s!
Our relations, across the board, are connected in so many ways other than our DNA. As we go through life, a family that is close and has a strong bond can make all the difference as we forge our own path. We should not take that for granted and even if we drift apart at times and lose regular contact, it is one of those bonds that is rarely completely broken.

I am not the poster child for family relations or relationships in general, but I do know that I am one of the lucky ones, and that I was given a childhood that provided me with the more than the fundamental needs that every child has a right to. I also recognise that I am the person I am today, in part to those formative years

As I mentioned earlier in the chapter, we all have our own version of what family means to us. Whatever our experiences, there is a physical and genetic link to all those who went before us, and, if we are lucky, there is also a wonderfully sustaining emotional and mental bond.


Images: Pixabay.com

©Sally Cronin 2023

I have enjoyed a nomadic existence living in eight countries including Sri Lanka, Malta, South Africa, USA and Spain, before settling back here in Ireland. My work, and a desire to see some of the most beautiful parts of the world in the last forty years, has taken me to many more incredible destinations around Europe and Canada, and across the oceans to New Zealand and Hawaii. All those experiences and the people that I have met, provide a rich source of inspiration for my stories.

After a career in customer facing roles in the hospitality, retail, advertising and telecommunications industry, I wrote and published my first book in 1999 called Size Matters, about my weight loss journey, losing 150lbs in 18 months.  This has been followed by 15 further fiction and non-fiction books, including a number of short story collections.

Having trained as a nutritional therapist I opened my own dietary advisory centre in Ireland in 1998 until 2002. My first book release resulted in a radio interview in Spain that led to four years as a nutritional consultant for an English language station, and this was followed by four years with my own health show and Sunday morning show on local radio station in the UK and then as station director, newsreader and presenter for an online television station.

As important as my own promotion is, I believe it is important to support others within our community. I offer a number of FREE promotional opportunities on my blog, linked to my social media. If you are an author who would like to be promoted to a new audience of dedicated readers, please contact me via my email sally.cronin@moyhill.com. All it will cost you is a few minutes of your time. Look forward to hearing from you.

Links to connect: My books and reviewsGoodreads: Sally Cronin – You can listen to podcasts on Sally Cronin on Soundcloud – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thank you for dropping in today and I would be delighted to hear your thoughts.

Smorgasbord Blog Magazine – Music Column – The Big Band Era with William Price King and Sally Cronin – 1930s – Harry James with Frank Sinatra, Benny Goodman with Martha Tilton, The Waltz


Welcome to the 2023 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

Here is my next selection from the Big Band chart in the 1930s from Harry James with Frank Sinatra

 Harry James with Frank Sinatra “All or Nothing at All” (1939)  

“All or Nothing at All” was composed by Arthur Altman with words by Jack Lawrence in 1939. Sinatra’s recording of the song, accompanied by Harry James and his Orchestra became a huge hit when it was reissued in 1943 by Columbia Records during the 1942-44 musicians’ strike. It peaked at #1, stayed there for 21 weeks, and sold over a million copies. On the Harlem Hit Parade chart, it peaked at #8. catman916

Here is my next selection from this era of popular music from Benny Goodman with Martha Tilton

Benny Goodman with Martha Tilton “And the Angels Sing” (1939)

“And the Angels Sing” is a 1944 musical film directed by George Marshall and starring Dorothy Lamour, Fred MacMurray, and Betty Hutton. Released by Paramount Pictures, it is a classic example of a film written to capitalize on the title of a previously popular song, in this case Benny Goodman’s 1939 number one hit, “And the Angels Sing” by Ziggy Elman and Johnny Mercer, sung by Martha Tilton, though the song is not actually in the film.

Other sources: Wikipedia – And: Jazz Standards

The waltz (from German Walzer [ˈvalt͡sɐ̯]), meaning “to roll or revolve”)is a ballroom and folk dance, normally in triple (3 4 time), performed primarily in closed position.

There are many references to a sliding or gliding dance that would evolve into the waltz that date from 16th-century Europe, including the representations of the printmaker Hans Sebald Beham. Around 1750, the lower classes in the regions of Bavaria, Tyrol, and Styria began dancing a couples dance called Walzer. The Ländler, also known as the Schleifer, a country dance in 3 4 time, was popular in Bohemia, Austria, and Bavaria, and spread from the countryside to the suburbs of the city. While the eighteenth-century upper classes continued to dance the minuets (such as those by Mozart, Haydn and Handel), bored noblemen slipped away to the balls of their servants.

Describing life in Vienna (dated at either 1776 or 1786), Don Curzio wrote, “The people were dancing mad … The ladies of Vienna are particularly celebrated for their grace and movements of waltzing of which they never tire.” There is a waltz in the second act finale of the 1786 opera Una Cosa Rara by Martin y Soler. Soler’s waltz was marked andante con moto, or “at a walking pace with motion”, but the flow of the dance was sped-up in Vienna leading to the Geschwindwalzer, and the Galloppwalzer.

Here is Waltz in Swing Time – Fred & Ginger 1936

Your Hosts for The Big Band Era

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Book Promotions – New Book on the Shelves – #Selfdiscovery #Love #Contemporary – Coming Home by Smitha Vishwanath


Delighted to share the news of the debut novel by poet Smitha Vishwanath, Coming Home.

About the book

Twenty-six-year-old, Shanaya, finds her idea of home and family ripped apart when she loses her mother. Her effort to drown herself in her job proves to be financially rewarding and her work is recognized by the organisation. But, even this is not enough to fill the vacuum in her heart or answer the questions, her mother’s sudden death had given rise to. In her quest for peace and the need to hold her family together, she leaves her job in the Middle East and moves to India. The story finds Shanaya journeying across geographical planes and inner landscapes to finally reach ‘home’. Coming Home is a heartwarming story about self-discovery, relationships, loss, love, destiny, the choices we make, and how these choices eventually lead to what we are destined for.

One of the early reviews for the book

Mona  five stars –  April 16, 2023
An excellent read!

This book is hard to put down once you start reading it. Past the halfway mark, I pressed ‘pause’ on my other commitments so I could devote a whole day to reading the rest. By this time, I was so invested in the characters, that I really wanted to know how things turned out for them.

‘Coming Home’ is a story of loss, love, laughter, and life, of the main protagonist, Shanaya, who is feisty and flawed in equal measure. She is a wild mix of strongly stoic and deeply vulnerable, considerate and selfish, confident and insecure, traditional and modern, open-minded and cautious. In short, she’s a human being we can all empathize with as we walk down the street of her life in her late twenties. We are given ringside seats to her joys, sorrows, fears, and growth, as she navigates the complexities of family bonds, friendships, career, and romance.

Smitha’s smooth and immersive writing style takes a reader by the hand, pulling them playfully (sometimes poignantly), through different countries, cities, and towns. We walk alongside Shanaya and the other characters, joining them on interesting journeys, seeing what they see, and living their experiences, through rich and vivid descriptions of places and interactions. We begin to understand these characters, care about them, root for them, and even admonish them in our imaginations.

I’m glad I bought this book. I’m glad I read it. I’ve been a fan of Smitha’s blog and now I am a fan of her novel. A must-read for anyone who wants to lose themselves in a great story that is well-told. 

Head over to buy the book: Amazon UKAnd: Amazon US – Plus a universal link: MyBook.to

Also by Smitha Vishwanath with Vandana Bhasin

Read the reviews and buy the books: Amazon UKAnd: Amazon US – Goodreads: Smitha VishwanathBlog: SmithavpenningsFacebook: Smitha Vishwanath – Twitter:@SmithaVishwana4 

About Smitha Vishwanath

Smitha Vishwanath is your quintessential ‘bored banker’ turned writer. After a rewarding career of two decades in banking in Dubai, where she worked for leading banks in senior positions, she quit and moved to India in July 2018 with her husband and two daughters. Therein, she began her writing journey, which she did through her blog: https://lifeateacher.wordpress.com. She currently resides with her husband in Dhaka, Bangladesh. Her poems and writing reflect the experiences that come with having lived in different countries and states in India.

Smitha’s poem, ‘Omid’, was nominated ‘Best of the Net’ in 2019. Her poems, ‘Do you have Dreams’ and ‘Forgotten’ written for the National Poetry Writing Month challenge hosted by Maureen Thompson, won recognition on an international level for two consecutive years, 2021 and 2022. She was nominated as Author of the month by SpillWords Press for her poem ‘Ye Birds on my Window Sill’ in May 2022. She was recently voted Author of the month for the months of January and February 2023, for her poem, ‘Two years since you left’ by Spillwords Press. Her poetry has been published by several online publications including Thieving Magpies, Spillwords Press, MasticadoresUS, Silverbirch Press, Rebelle Society and has found a place in several noteworthy anthologies.

‘Roads’ was the first book she co-authored, which was published in July 2019 and received positive reviews. She’s working on her latest novel.

‘Coming Home’ is her debut novel released in March, 2023.

When she’s not writing, you’ll find her reading, writing book reviews, painting, travelling, or just being.

 

Thank you for dropping in today and I hope you will be leaving with a book or two… Sally.

 

Smorgasbord Book Promotions – Book Reviews – Menagerie: A Collection of Thirteen #Mystery, #Suspense, and Contemporary Short Stories by Joan Hall


Delighted to share my review for the latest release by Joan Hall…  Menagerie: A Collection of Thirteen Mystery, Suspense, and Contemporary Short Stories

About the collection

King’s. The Tower of London. Glass. What do these have in common?

Each is a famous menagerie.

While this Menagerie doesn’t focus on exotic animals, it does contain a collection of stories that explore various trials people face and how their reactions shape their worlds.

Survivors of a haunted bridge. Women who wait while their husbands fight a war. Former partners reuniting to solve a cold-case murder.

These are just three of the thirteen stories in this compendium, encompassing past and present, natural and supernatural, legend and reality. The genres and timelines are varied, but there’s a little something for everyone who enjoys reading about simpler times and small-town life.

My review for the book 29th April 2023

I have enjoyed books by Joan Hall before and so was expecting this collection of stories to be just as engaging, and it is.

As the blurb identifies, the collection features genres such as mystery, and the paranormal, but also heartwarming elements of romance, nostalgia and family relationships.

Many of the stories feature characters who have reached a crossroads in their lives, either in relationships with family or their chosen careers, and need to find another path or peace of mind. They are aided in this by reconnecting with their past and returning to their homes or seeking people who they realise have left a hole in their lives and their hearts. Sometimes they receive help from unexpected encounters with the supernatural or even a wild creature.

I enjoyed every one of the thirteen stories and very hard to select favourites, but I did connect especially with Lone Wolf where a cowboy finds solace in the wild and healing of his broken heart and Seven Days when a writer who has found herself lost for words and addicted to technology, rediscovers the power of silence and nature in a cabin on the shores of a lake.

I can highly recommend this collection by Joan Hall and look forward to reading more of her work in the future.

Head over to read the reviews and buy the collection: Amazon USAnd: Amazon UK

Also by Joan Hall

Read the reviews and buy the books: Amazon US – And: Amazon UK – Read other reviews and follow Joan: Goodreads – Website: Joan Hall – Blog: Joan Hall – BookBub: Joan Hall – Facebook: Joan Hall Writes – Twitter: @JoanHallWrites

About Joan Hall

Joan Hall has always enjoyed reading or listening to stories about inexplicable events, so it’s not surprising she writes mystery and romantic suspense. A lover of classic rock music, songs often serve as the inspiration for her books.

When she’s not writing, Joan likes to observe the night skies, explore old cemeteries, and learn about legends and folklore. She and her husband live in Texas with their two cats.

 

Thanks for dropping in today and I hope you will be leaving with some books.. thanks Sally. 

 

Smorgasbord Blog Magazine Weekly Round up – 17th – 23rd April – The Shimmy, Natalie Cole, Automatic Writing, Podcast, Book Reviews, New Books, Health, Funnies and Horse Therapy


Welcome to the round up of posts you might have missed this week on Smorgasbord…

I hope you have had a great week and for us Spring has definitely arrived. Three lovely days which enabled me to get on with the planting and also saw our trees showcase their blossom. Looks like a new kitchen is almost built and we should have it installed in the next couple of weeks. I am finishing off the packing of ‘clutter’ and crockery etc that we won’t be using in the short term and 30 boxes + 15 boxes of books are waiting to be put into temporary storage when the house goes on the market.

Here are a few photos of the before and after planting this week.

Also a couple of shots of the crows peanut gathering activities.

One crow will pick up the string holding the peanut holder and shake vigorously until small bits of peanut or even sometimes a whole peanut falls onto the grass. He then hops down and eats. However, his mates start hanging around underneath and he has to be quick to take advantage. Somedays it is better than Netflix watching them work out how to steal food.

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Judy Garland, Victor Young, Cab Galloway and the Shimmy. On Friday William shared the nexgt part of the series featuring Natalie Cole.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ washere on Monday with a post in the Spiritual Awareness series and this time an exploration of automatic writing. Also did her usual great job of finding some funnies to share with you. On her own blog this week you can find the first of her podcasts since her return with a blast at the scammers who target the vulnerable, especially those recently bereaved… also a special moment when she visited her husband’s grave. Also a lovely review for the inspiring memoir The Winding Road: A Journey of Survival by Miriam Hurdle. You will also find a packed Writer’s Links for April with helpful advice and tips for writers across the board and another entertaining and helpful post on vacationing in Mexico with some great photos of fun and sunshine. Follow the link to Debby’s blog to browse her archives D.G. Kaye

Carol Taylor will be here on Wednesday with her A-Z of food and the letter ‘V’. On her own blog you can find out about the origins of boxing world championships, Soy Sauce and more on the ‘processed‘ foods that come with labels that qualify as novellas on Monday Musings. In the series of cuisines of the world, Carol explores the fresh approach to food in Greece that is up with there with one of the healthiest in the world… including my favourite Baklava.On Thursday thoughts a wonderful video on the production of the rarest salt from Bali and a duet by Andrea Bocelli and his daughter Virginia. Catch up with Thursday Thoughts and all of Carol’s posts this week at Carol Taylor’s blog

..Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1930s – Judy Garland with Victor Young, Cab Calloway, The Shimmy

William Price King Meets Music Legends – #Jazz #Collaborations- Natalie Cole – Part two – Into the 90s

Spiritual Awareness – Automatic Writing by D.G. Kaye

Podcast #Poetry – #Irish Springtime medley by Sally Cronin

The Body our Greatest Asset – The Skin – Eczema – Lifestyle or Genetics by Sally Cronin

Free Loving Relationship illustration and picture

Something to think about – The R’s of Life – Recognition by Sally Cronin

New Book on the Shelves – #Mystery #Paranormal – Seahurst (Salt Modern Fiction Book 0) by S. A. Harris

#Memoir – Before, Afdre, and After (My stroke … oh what fun) by Maureen Twomey

Book Review – #PsychologicalThriller #Mystery – Redemption: A Father’s Fatal Decision by Gwen Plano

Previous Reviews from 2022- #Poetry #Fantasy – The Garden Black and other speculations (Free Verse Poetry) by Frank Prem

#Psychological #Thriller Carol Balawyder, #Haiti #Thriller Mark Bierman, #Crime #Thriller Sue Coletta

#Prehistoric #Mankind Jacqui Murray, #WWII Marina Osipova, #YA #Dystopian Teri Polen Posted on April 22, 2023

#Writing #Spotlight by Andrew McDowell

Another Open Mic Night with author Daniel Kemp – April 2023 – Pulling a Wheelie and Helicopter Rides

Hosts Sally Cronin and Debby Gies – Birching and Ducks

 

Thanks very much for dropping in today and I hope you will join me again next week.. Sally

Smorgasbord Blog Magazine – Podcast #Poetry – #Irish Springtime medley by Sally Cronin


Some more poetry and flash fiction from one of my collections.

Here in Ireland after some very wet and windy weeks, spring is making itself known.

 

Mother Nature 

Mother Nature
Mother Earth
throws off the mantle
of winter
Impatient
to share her sacred promise
of spring and rebirth.

Springtime

Springtime
and buds unfurl
into vibrant colours.
The nests are full and sparrows sing
their joy.
Nature’s young frolic in the sun
under blossom topped trees
celebrating
new life.

Blossom

blossom
rich in promise
to flourish and to thrive
fulfil the dreams nurtured through life
from birth
A warning too that time is short
some opportunities
like blooms can be
fleeting

The Circle of Life

Even
as the bloom dies
it still gives nourishment
to the visiting butterflies
in need.
Soon the flower’s petals will drop
having fulfilled its role
in the circle
of life.

Discovery

Mysteries are solved
of what lies beneath the soil
as dormant bulbs stir
eager to feel the sunlight
reaching for the sky
to reveal their true colours
power of nature
an inspiring renewal
of spirit and of beauty.

©Sally Cronin 2023

One of the recent  reviews for my latest collection.

Carla Loves To Read 15th April 2023

April is Poetry Month and Variety is the Spice of Life was a great choice for me to pick up this month. This is a beautiful collection of poetry and short stories about life, love, getting older, experiencing and appreciating our world and all that live on it. The title: Variety is the Spice of Life is perfect. I don’t want to just list all the wonderful poems and short stories contained between the covers, but will talk about the general feeling and a few of my favourites.

I read this book over a week or so, taking my time to read and contemplate the poems and short entries. I loved how these entries made me feel. I stopped to consider the beauty of the world and life itself. As we grow and change, we find out place and I have to mention the poem: Face In The Mirror and the last line that made me smile and say, yes I have. The last part of the book is made up of several short stories and I loved them all. I think my favourite is The Home Help, that deals with an older woman who is depressed and almost giving up, until she isn’t. The change and what caused it is beautiful and I will remember that message as I get older. There are several themes addressed such as abuse, growing old, family, reasons to live, love and even a bit of magical realism when a cat helps someone get what they deserve. The writing is absolutely beautiful. Not a lot of words, but all are descriptive and powerful. This collection has something for everyone and is one I know that I will pick up again. 

 

Thank you for listening and if you would like to know more about my books and their reviews you can find them on my books page My books and reviews 2023

 

Smorgasbord Book Promotions – Book Review – #PsychologicalThriller #Mystery – Redemption: A Father’s Fatal Decision by Gwen Plano


Delighted to share my review for the latest release by Gwen Plano, a thriller with science fiction and religious elements – Redemption: A Father’s Fatal Decision 

About the book

Family secrets can be deadly. When Lisa visits her parents one fateful Saturday morning, she hugs her father and takes her suitcase to her childhood bedroom. The doorbell rings, and one minute later her father lies dead on the floor—three bullets to the chest. The death of Eric Holmes sends shockwaves throughout the quiet neighborhood. But for the Holmes family, it is devastating.

In this fast-paced psychological thriller, Lisa and her brother embark on a quest to solve the mystery of their father’s murder. The journey takes them into a secret world where nothing is as it seems. Once the puzzle pieces begin to coalesce, they realize that their father had multiple lives. As the facts unravel, the siblings discover the true meaning of Redemption.

My review for Redemption April 22nd 2023

Our childhood heavily influences our views on family as an adult and for brother and sister Lisa and Trace that influence weighs heavily. It has caused an estrangement that only ends when their father is murdered and mother severely injured. Neither of them have happy memories of their father and those they do have are tinged with violence and mystery about who he was and what he did for a living.

The violation of their family home following the attack identifies that the aggression is not over and there is clearly something the attackers want. With their own lives at risk and of their close friend Ryan, they need to identify who they can trust including within the local police force and governmental agencies.

The author has created wonderful characters who connect with the reader and hold their attention throughout the story. Slowly clues reveal small nuggets of information that begin to flesh out the mystery surrounding their father’s life and work. There are plenty of twists and turns along with surprise revelations that will rock the family.

There are some lovely moments too as trust and romance bring relationships into the spotlight and all is revealed as the story races to an exciting climax. I am sure fans of Gwen M. Plano’s previous books will not be disappointed and I can also recommend The Contract, co-written with John W. Howell.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Gwen M. Plano

Read the reviews and buy the books: : Amazon UKand : Amazon USAs Gwendolyn M. Plano: Amazon US follow Gwen : Goodreads –website:Gwen PlanoTwitter: @gmplano

About Gwen M. Plano

Growing up in Southern California, Gwen M. Plano loved learning, and she loved imagining stories, some grandly epic, all personal and heartfelt. She taught and served in universities across the United States and in Japan, then retired and focused again on her stories.

Her first book, Letting To Into Perfect Love, is an award-winning memoir recounting some of her struggles in life while providing insight into the healing process.

Gwen shifted to fiction after this first book and joined forces with acclaimed author John W. Howell in writing a thriller, The Contract: between heaven and earth. Its sequel, The Choice: the unexpected heroes, soon followed – this time a solo effort. The Culmination, a new beginning, is the third book of the series.

Gwen lives in the Midwest with her husband, traveling and writing, sharing those stories only she can imagine.

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

Smorgasbord Book Promotions – #Memoir – Before, Afdre, and After (My stroke … oh what fun) by Maureen Twomey


Delighted to welcome a new author to Smorgasbord, Maureen Twomey with her memoir Before, Afdre, and After (My stroke … oh what fun)

About the book

When Maureen Twomey was only thirty-three years old, she experienced a massive stroke—one that took away her ability to read, write, walk, and even speak (AAAAAAAHHH!!). Well, she wasn’t about to go down without a fight. In Before, Afdre, and After, Twomey offers a sometimes heartbreaking, sometimes comical, and ultimately inspiring account of what it is to lose everything when you’re supposed to be in the prime of your life—and what it takes to get it back, piece by tiny piece.

One of the reviews for the book

Stephanie 5.0 out of 5 stars Thank you for sharing, Maureen!  Reviewed in the United States 🇺🇸

Interestingly, this book kept reminding me of the “look for the helpers” quote by Mr. Rogers. Maureen’s experience was incredible, her treatments fascinating, her perseverance commendable, and her much-better-than-expected recovery worthy of much celebration. I was most affected, however, by the amazing level of support she received from friends and family. Maureen’s strong work ethic and determination were obvious, but I often found myself thinking, “What do stroke victims (and other folks with TBI’s) do when they don’t have someone to _________ (fill in the blank with everything from helping her get to the hospital to moving her out of her apartment, to caring for her cat, to taking her in and caring for her after rehab, etc.).

When I began reading this book, I was excited to get some insight on the perspective of someone completely aware, but “locked” in his or her mind by such an injury. I definitely got that, but a bonus was developing a better understanding for the incredible need of a supportive network for these individuals…oh, and really good health insurance coverage – that’s another thing that’s REALLY helpful to have when an unexpected tragedy strikes! Aside from all of that, I thoroughly enjoyed Maureen’s sense of humor (that I’m sure also played a huge role in her recovery) and the pictures and various other “snapshots” of her recovery. All together, it was an attention-grabbing, comprehensive, touching recounting of an incredible journey. Thank you for sharing, Maureen! :) 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

About Maureen Twomey

(Memoir) Before the stroke, Maureen Twomey graduated from UCLA in 1990, she went on to work for several advertising agencies. Then at the age of 33, she had a major stroke (Aaaaaaah!). Well thankfully, her sense of humor is still intact … so she tells her story with honesty, sometimes moving, sometimes funny, and ultimately inspiring story.

2016 Finalist in Memoir, IAN Book of the Year Awards, Independent Author Network (IAN)

2016 Finalist in Non-Fiction Inspirational, Readers’ Favorite Book Awards

2016 Best Cover Design Non-Fiction, Next Generation Indie Book Awards

Maureen Twomey now lives in San Francisco, where she volunteers for Peer Visitor, Stroke Survivors Starting Over.

Connect to Maureen: Amazon USAnd: Amazon UK – Follow Maureen: GoodreadsWebsite/Blog: Maureen Twomey WordPressFacebook: Maureen Twomey 7 – Twitter: @Maureen_2me

 

Thank you for dropping in today and it would be great if you could share the news about Maureen’s book… Sally

Smorgasbord Music Column – William Price King Meets Music Legends – #Jazz #Collaborations- Natalie Cole – Part two – Into the 90s


It is nine years since William Price King joined Smorgasbord to share music across the genres. We continue in 2023 with series sharing the lives and music of some of the great names in music over the last century

Welcome to the series about musical legends from the last 100 years and now we explore the life and music of Jazz singer Natalie Cole, daughter of the legendary Nat King Cole.

Music Legends – Jazz – Natalie Cole – In to the 1990s

The Natalie Cole Collection

Natalie was determined to follow her own musical path and had a meteoric rise to fame in the 70’s but unfortunately her health and her career were badly affected by her addiction to drugs. Following the release of her album in 1980, Don’t Look Back it became far more difficult to hide the impact her lifestyle was having on her music.

Finally in 1983, after the release of her album I’m Ready, Natalie spent several months in a rehab centre following which she signed with a new label, Modern Records and released Dangerous in 1985; heralding her return to the music charts and a resurgence in her career. Here is Natalie with a live version of the title track. Uploaded by 70s80sVidz

The album had moderate success charting at 140 on the Billboard 200 and reaching No. 48 on the R&B Albums Chart.

With this success under her belt, Natalie moved to EMI-Manhattan Records and released the album Everlasting. Both the albums and the singles released subsequently, did much better in the charts. The album made gold status in the US and reached No 42 on the Billboard 200 and No 8 on the R&B Albums. It also did well in the UK charts at No 62.

The tracks included a crossover cover of Bruce Springsteen’s Pink Cadillac and singles hit with I Live For Your Love. Uploaded by Luckysmusic.

In 1989 came the next album which reflected Natalie’s return to her career and was aptly named Good to be Back. The album not only did well in the US charts, but also achieved acclaim internationally getting to No. 10 and Gold status in the UK Chart. Miss You Like Crazy was released as a single and reached No7 in the US charts and No. 2 in the UK.

In between those the two albums, Natalie released some singles that had also done well in the charts including Miss You and the re-release of Jump Start. There were also duets with Freddie Jackson with I Do and Over You with Ray Parker Jnr. Uploaded by Kirby Drice.

1991 was to prove to be an extraordinary year for Natalie Cole. Now firmly back in sync with both the music industry and her personal life, it was time to bring her style and interpretation to a project that she had once said would never happen. The album Unforgettable; With Love featured covers of her father’s hits, taking 40 year old songs with Natalie adding her own vocal arrangements, and being accompanied by her uncle Ike Cole on the piano.

This debut album with her new label Electra, contained all the classic tracks inlcuding The Very Thought of You, Paper Moon, Straighten Up And Fly Right, Darling, Je Vous Aime Beaucoup and Our Love Is Here To Stay.

At the same time, Natalie’s label released the interactive duet with her father that was to wow audiences around the world. A fusion of technological magic and stunning voices across the decades splicing the talent of father and daughter together beautifully. The single Unforgettable reached No. 14 on the Billboard Top 100 and No. 10 on the R&B charts going gold.

The album reached No. 1 for five weeks selling over 14 million copies and won six Grammy Awards including Album of the Year and Record of the Year. This was not without some controversy as one of the Grammy Awards was for Song of the Year. Critics felt that a 40 year old song should not be included in the category and the following year the rules changed for inclusion in this award.

As well as confirming Natalie’s position in the music industry, it also reminded the fans, buying public and the record company executives that great music does not go out of style and the album and the single received a lot of airtime.

Natalie Cole said this of its remarkable success.

“It’s absolutely shocking to see it between Van Halen and Skid Row on the charts, totally out of its element. It should be encouraging to record companies and my contemporaries.

Here is the incredible duet between father and daughter that made music history. Uploaded by Car2929

As Natalie reclaimed her career in the charts and also with her fans, she cemented her presence in the industry with performances in high profile concerts such as the 1988 Mandela 70th Birthday Tribute. She dueted with jazz vocalist Al Jarreau on the song Mr. President on HBO’s Comic Relief special alongside Robin Williams and Whoopi Goldberg. She had previously collaborated with Johnny Mathis on one of her specials in the 80s and in 1992 he invited her to be part of his television tribute to her father for the BBC in the UK. It delighted audiences and led to the release of an album A Tribute to Nat Cole.

Following the success of Unforgettable: With Love, PBS broadcast a special based on the album which received Emmy Nominations for Outstanding Variety, Music or Comedy Program and Natalie also received the nomination for Outstanding Individual Performance, losing to Bette Midler. In 1993 Natalie was also invited to perform at the 65th Academy Awards performing two of the hits sung by Whitney Houston in The Bodyguard, Run to You and I have Nothing.

This was followed by Natalie Cole’s next album Take A Look featuring jazz standards that included her recording of the title track her idol Aretha Franklin had recorded 30 years previously. This album went gold as did the Christmas album Holly & Ivy that ended 1994.

Her album Stardust that was released in 1996 delighted her fans with American standards including another duet with her father on a modern version of When I Fall In Love. It went platinum and Natalie Cole wan another Grammy for Best Pop Collaboration with Vocals. Uploaded by Haddu4all1

Buy Natalie Cole Music – .Amazon

Additional source: Wikipedia

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

As always William would love to receive your feedback… thanks Sally.

 

Smorgasbord Posts from my Archives – Previous Reviews from 2022- #Poetry #Fantasy – The Garden Black and other speculations (Free Verse Poetry) by Frank Prem


During this series I will be sharing my reviews for books I posted during 2022 

Good books deserve to be showcased on a regular basis and I hope that it might entice you to either move the books up your groaning TBR’s or add the books to its burden!

This is my review from March 2022 for the poetry collection by Frank Prem – The Garden Black and other speculations (Free Verse Poetry)

About the book

The Garden Black poetry collection is a venture into fantasy and speculative fiction based on the dual themes of rain forest and fantasy.

. The rainforest becomes a desert, and then the sea.

. A man in a satellite orbits the earth while playing his violin and pondering. A girl gazes up at the passing light and dances.

. Od Ovo – a youth who is from here, raises the dust of frustrated boredom on a mining asteroid, and cannot believe traveller tales of places where water falls from the sky.

. What colour are the flowers in the Reaper’s garden? They are all colours . . . They are black.

Welcome to the speculative fantasies that are The Garden Black.

My review for the collection from 2022

Frank Prem’s poetry always has the power to move those who read it. Never lacking in emotional content, he creates verse that illuminates our world, its experiences and history.

In this collection we are introduced to speculative fantasy, still bringing relateable experiences and events in our lives into focus, but also exploring the outer edges of our consciousness and our universe.

Nature is not far from the centre of the verse with storms at sea, forests and skies blue and vast. Such as in the poem “storm and the sea (bubbles of foam)”

He invites us to wander with him through a garden where the blooms are black, to imagine orbiting the earth in space and offers a reminder of how our minds might lose touch with reality and the present in “Something” which begins we these words….

excuse me
I have lost something

I can’t tell
where
I put it

This is a collection to read at your leisure without haste and with an open mind. The poet provides plenty of opportunity to use your imagination and enjoy the experience.

Read the reviews and buy the collection: Amazon AUAnd: Amazon USAnd: Amazon UK

A selection of books by Frank Prem

Read the reviews and buy the books:Amazon US –And:Amazon UK – Website:Frank Prem – Goodreads:Goodreads – Twitter:@frank_prem – YouTube:Frank Prem’s Channel

About Frank Prem

Frank Prem has been a storytelling poet since his teenage years. He has been a psychiatric nurse through all of his professional career, which now exceeds forty years.

He has been published in magazines, online zines and anthologies in Australia, and in a number of other countries, and has both performed and recorded his work as spoken word.

He lives with his wife in the beautiful township of Beechworth in North East Victoria, Australia.

 

Thanks very much for dropping in today and I hope that you will be leaving with some books.

 

Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Skin – Eczema – Lifestyle or Genetics by Sally Cronin


I have featured this series over the last ten years on a regular basis for new readers who might have joined the blog. Our bodies are are greatest asset. It has a long road ahead of if from birth, through the teen years, work life, parenthood, middle age and then into our 70s and beyond.

At every stage of our life healthy nutrition is essential to help the body develop and remain as disease free as possible. I appreciate that many of you may have read this series before three years ago, but I hope it will be a reminder of how amazing our bodies are, and simply eating the right foods, exercising moderately and not doing anything too reckless…will go a long way to enjoying later life to the full.

In this series of posts I am going to be taking a look at our skin, the largest organ of the body… a living and breathing suit of armour that defends us from external predators.

Last time – The skin, structure, function and nutrients needed to keep it healthy

Eczema – Lifestyle or Genetics

Today I will look at the itchy and very debilitating eczema since this condition can be complex to get rid of. There are many different causes but usually there is a link to a family associated tendency towards Asthma, Hay fever and allergies. As you will see as we move through the post this genetic link goes back more than just a couple of generations.

For example in our recent history in my family there is a link to asthma. My grandmother died of the disease at only 52 in 1945 before there were effective treatments. My mother suffered from hay fever and was allergic to penicillin, aspirin and tetanus. I have those same allergies and also have suffered from skin problems from time to time. One of my sisters also suffered badly from asthma as a child and teenager although grew out of it unless exposed to certain contaminants. However, it is interesting and often useful to go back further and I am talking about 20,000 years!

In an earlier post on the blog I introduced my great, great grandmother many times removed called Helena – a fictional name for the bones of a woman discovered in a cave in Southern Europe who had lived approximately 20,000 years ago.

I submitted my DNA in 2001 to Oxford Ancestors after reading the fascinating book The Seven Daughters of Eve by Professor Bryan Sykes a human geneticist. Latest research more or less concludes that Helena (from Haplogroup H mitochondrial sequence) came from a people who had travelled from West Asia around 25,000 years ago and then moved through Europe as the ice age receded. It is estimated that 46% of all Europeans share this DNA sequencing and is therefore the most common.  Since we submitted our DNA there have been several advances in technology and other connections discovered and the story has become even more fascinating. Origins – The Seven Daughters of Eve

I have mentioned this to illustrate that we are not just at risk from our toxic modern environment or our diet and lifestyle choices. There are elements associated with many of our illnesses that have a genetic component and later I will follow this link to skin problems.

Eczema.

The most common form of eczema is atopic dermatitis which results in a very dry, itchy red rash. Scratching it may cause some relief but leaves scars and thickening of the skin.

It is more common in babies but they usually grow out of it by about 5 years old. Their immune systems are immature and may find it difficult to digest cow’s milk or eggs but of course may also be affected by a genetic link to asthma and allergies. This is also the case when skin problems continue into adulthood when exposed to an environmental allergen such as dust mites, pollen and animal dander.

Our bodies are programmed to handle toxins when we encounter them on an infrequent basis but when exposed daily or even a few times a week our liver and waste disposal system goes into overwhelm. Our skin is actually our largest waste organ not the liver. It is porous with a two way filtering system. Touch a contaminant and it will be absorbed instantly. Usually just to the first layer or two but if the toxin is strong enough then it will leach into your blood stream and create more difficulties for organs such as the liver which has the job of neutralizing and preparing contaminants for excretion.

However, when you regularly eat a food that you are genetically not designed to eat all the time, then you will begin to experience various symptoms, stomach upsets, vomiting and skin problems as the body uses its natural defence systems to get rid of it. Histamines are released and these will result in a streaming eyes and nose, hives or rashes. This is an intolerance but of course if it is a full blown allergy to the food, such as peanuts, it can cause a life threatening anaphylactic reaction.

Non-food related eczema

Before I look at the food related eczema I will just cover a likely genetic link to skin conditions. Research has found that some people have a lack of a particular protein in their skin called Filaggrin and this helps form and maintain the protective outer layer.

If this outer layer is thinner than it should be, it will not provide adequate protection from external contaminants. For example detergents, dust mites, animal dander, and certain cloth types such as natural wools or synthetics that are rough to the touch. Dyes in clothing, labels that rub the skin, tight fitting garments, soaps and other cleansers, make-up, nickel in jewellery etc.

Unfortunately with that type of genetic skin formation there is little you can do but use avoidance tactics.

  • This means using fragrance free and pH neutral washing powders, soap, shower gels, cosmetics and anything that is going to come into contact with your skin.
  • Not wearing tight fitting undergarments and clothes.
  • Ensuring that you keep your bed clothes and furniture well aired and washed frequently on a hot wash to eliminate dander and mites.

There is a great deal of information on the web if you do have this form of touch related eczema and it is well worth making some changes to relieve the symptoms. Also, if you are suffering from this form of skin condition with its genetic link it is likely that any children that you have may also have the problem so making the changes will benefit the whole family.

  • Make sure that when handling any form of chemical cleaner or personal products such as hair dye that you wear non-latex gloves and always wash any exposed skin immediately with running water.
  • Severe cold can trigger an increase in reactions and although sunlight with its vitamin D can benefit certain skin conditions you will find that hot, humid weather that causes sweat glands to work overtime can increase the severity of eczema and hives.
  • If you smoke you are massively increasing the work load of your skin barrier as thousands of chemicals attack and infiltrate through to the bloodstream.
  • If you suffer from any skin condition it is likely to be worsened by stress of any kind. The body is on alert in fight or flight mode and particularly when the stress is chronic or long term the continual release of hormones and chemicals into your bloodstream can increase reactions to both food and external toxins.

Back to food.

If you are prone to food related eczema then you should be looking at the nightshade family (Solanaceae). There are actually over 2000 species of plant that are used as food and also in some of the medicines we ingest which does not make it easier to pinpoint as a culprit for reactions such as eczema. If you have a sensitivity to nightshade you will be unable to digest them completely and this leads to a long list of symptoms including stomach upsets, constant bloating, painful joints and even depression.

Nightshade foods and eggs that might be the cause of eczema.

white potatoesPotatoes, tomatoes, peppers of any kind, aubergine or eggplant, and certain berries such as Goji or cape gooseberries are high up on the suspect list as are eggs. The egg white more so than the yolk and whilst they are an amazing form of protein and nutrients, some people have to avoid all together or only eat once or twice a week.

The reason that I mention that you might be able to tolerate limited exposure to these foods is that your liver usually can clear down toxins within five days. It becomes overwhelmed however when you are eating some of these suspect foods every day. My two key supects are green peppers (they are not fully ripe) and aubergines. Tomatoes and potatoes do not cause me problems. Everyone has a unique chemical make up and genetic background so you may find you can tolerate different nightshades to other people.

Before you make a connection with your skin problems and stop eating these excellent sources of nutrients for ever, it is a good idea to keep a food diary for a week – eat normally and make a note of any skin changes that occur in that time. Two weeks is even better.

If you suffer from eczema or hives ring the foods that I mentioned above with a red pen and see how many times a week you are eating them.

The culprit foods or food is going to be the one which you eat daily or more than three or four times a week. They will be easy to spot. See how many of the foods fall into the nightshade family or eggs. This does not just include boiled, scrambled or fried etc. but also dishes containing eggs. If eating cakes, biscuits or other processed baked goods double check the ingredients.

A final note on the genetic link to food intolerances.

Our DNA does not mutate quickly. 20,000 years is a mere drop in the ocean in DNA terms and if our ancestors were not exposed to certain foods such as wheat, nightshade family or dairy then our bodies may not be equipped to digest them efficiently and may even react to them as toxins.

Our diets have changed radically in the last 300 years since the introduction of refined sugars which is tough enough on our bodies, but we have also now have access to foods from around the world that our long line of grandparents would never have consumed. Most are easy to digest and offer wonderful health benefits but occasionally you will find one that your body, in its wisdom, considers to be poison and will let you know very quickly.

With the addition of refined sugars and the additives in industrially prepared foods our body is under increasing stress as it tries to deal with foods with even the slightest toxicity. I have found with clients over the years that when they go almost sugar free and only cook from scratch many of their intolerances and reactions, such as skin conditions clear up.

We usually say that mother knows best but in fact our bodies have that one nailed!

©sally cronin Just Food for Health 1998 – 2023

A little bit about me nutritionally. .

About Sally Cronin

I am a qualified nutritional therapist with twenty-four years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain.

Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 21 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines, radio programmes and posts here on Smorgasbord.

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Thanks reading and I hope you will join me again next week…Sally.

 

Smorgasbord Posts from Your Archives 2023 #Potluck – #Writing #Spotlight by Andrew McDowell


Welcome to the new series of Posts from Your Archives 2023 where I will be sharing posts from the last six months of 2022 I have selected from the archives of willing participants. We are coming to the end of the series but there will be another later in the year.

Today author Andrew McDowell shares his thoughts on being in the spotlight when a book has been published and some of the challenges this raises for those less used to being in the public eye.

Spotlight by Andrew McDowell

When a writer’s work is published, it not only goes out into the spotlight, but so does the writer. People who read books are pretty much guaranteed to be interested in learning more about the people who wrote the words, to find out more about the mind behind the stories they become devoted fans of. But the spotlight can be a double-edged sword.

Writers need to use public appearances and speaking in order to help spread the word about their work and build a network with other writers. It’s part of the marketing process. The nice thing about these events and conferences is that a writer can plan ahead to prepare for these events.

On the other hand, sometimes the spotlight can bring about negative feelings. The simple fact is not all people crave or seek the spotlight, especially introverted people like me. It’s especially negative when one hasn’t had the time to prepare, and it feels that everyone’s converging on them. That’s why I haven’t liked it when people unexpectedly start singing on my birthday.

There have certainly been a number of famous writers who haven’t craved the spotlight, such as Harper Lee and Emily Brontë. With the latter, it was her sister Charlotte who got herself, Emily, and Anne on their publishing ventures; had Emily been left to herself, she may not have published anything in her lifetime. J. D. Salinger went so far as to become a recluse and gradually cease publishing (though in his case, it may have also been due to unresolved PTSD from his service in World War II as well as fans of his magnum opus).

And, of course, the spotlight can have negative effects in another way. If people start scrutinizing your life, it can lead to mental trauma and even scandal. Throughout the news there have been numerous headlines about rough patches and downward spirals that many celebrities have gotten into, with gossip about what they are doing, especially in their personal lives. I definitely don’t want that.

It’s good to get away from the spotlight and the Internet sometimes. That’s why I’m taking my efforts to balance scales further by cutting back more on the number of logins per social media site per day, with reassessments of my social media activity.

When publishing, especially these days, it’s no longer possible to avoid the spotlight, but privacy is still something worth guarding. Therefore, it’s a good idea to prepare for public events such as reading, and it may be possible to satisfy the public’s curiosity without giving away too much, regulating what can be shared and what isn’t.

They don’t need to know everything. One’s privacy is one’s own and no others.

©Andrew McDowell 2022

My thanks to Andrew for inviting me to share posts from his archives

Andrew has published his first fantasy novel.

One of the reviews for Mystical Greenwood

KS the Dreamer 5.0 out of 5 stars legends, magic, and mythical creatures (KU) Reviewed in the United Kingdom

Dermot has felt called to the land for as long as he could remember. As a youth his wanderlust caused him all manner of trouble, but now it could be the very thing that saves him. When a griffon appears it puts into motion an ancient promise, a vow made by The Dark Prince to return and finish the task he had started years before. Dermot, with the aid on unexpected allies must journey across the land to seek the only chance of stopping this rising force. Will he find what he seeks, or will The Dark Prince make true his promise and destroy everything Dermot holds dear?

Mystical Greenwood is a high fantasy. Andrew McDowell whisks the reader on a fantastical journey filled with legends, magic, and mythical creatures. With a smooth flowing narrative it is easy to connect to the characters and be pulled into the terrifying plot. I enjoyed the incorporation of old words into the narrative, which I always feel add a little extra something to any fantasy setting. The characters are intriguing and offered the potential to grow and develop as their journey progresses, and watching them change as life tempers them in itself is an adventure. If you’re looking for a high-stakes fantasy plot filled with classic fantasy elements, then this could be just the read you’re looking for.

A selection of anthologies Andrew has contributed to.

 Read the reviews and buy the books:  Amazon USAnd: Amazon UK – Follow Andrew: Goodreads – Website/Blog: Andrew McDowell AuthorFacebook: Andrew McDowell Author –  Twitter: @ammcdowYoutube: Andrew McDowell AuthorTumblr: Andrew McDowell Author – LinkedIn: Andrew McDowell

About Andrew McDowell

Andrew McDowell became interested in writing at age eleven, inspired by childhood passions for stories and make-believe. By the time he was thirteen, he knew he wanted to be a writer.

Andrew studied History and English at St. Mary’s College, and Library & Information Science at the University of Maryland, College Park. He is a member of the Maryland Writers’ Association. He has Asperger syndrome.

 

Thank you for dropping in today and I hope you will be leaving with some books Sally.

Smorgasbord Laughter Lines Extra – Another Open Mic Night with author Daniel Kemp – April 2023 – Pulling a Wheelie and Helicopter Rides


Author Daniel Kemp has been entertaining us over the last three years with his funnies on his Facebook page and head over to follow Danny Kemp  .. Always a place to find funnies and jokes to cheer you up… plus some satirical political commentary on politicians at home and abroad.

Drinking Buddies

A cowboy, who just moved to Montana from Texas, walks into a bar and orders three mugs of Bud.

He sits in the back of the room, drinking a sip out of each one in turn.
When he finishes them, he comes back to the bar and orders three more.

The bartender approaches and tells the cowboy, “You know, a mug goes flat after I draw it.
It would taste better if you bought one at a time.”

The cowboy replies, “Well, you see, I have two brothers. One is in Arizona, the other is in Colorado. When we all left our home in Texas, we promised that we’d drink this way to remember the days when we drank together. So I’m drinking one beer for each of my brothers and one for myself.”

The bartender admits that this is a nice custom, and leaves it there.

The cowboy becomes a regular in the bar, and always drinks the same way. He orders three mugs and drinks them in turn. One day, he comes in and only orders two mugs.
All the regulars take notice and fall silent.

When he comes back to the bar for the second round, the bartender says, “I don’t want to intrude on your grief, but I wanted to offer my condolences on your loss.”

The cowboy looks quite puzzled for a moment, then a light dawns in his eyes and he laughs. “Oh, no, everybody’s just fine,” he explains. “It’s just that my wife and I joined the Baptist Church and I had to quit drinking.”

“It hasn’t affected my brothers though.”

The importance of money

Peggy and her husband Bert like to go to the air show every year. Every year Peggy suggests they go on the helicopter ride but her husband Bert disagrees saying,
“Peggy, it’s £35 each and £35 is £35!”

Anyway, they are there at the latest show and Peggy says, “Bert, I’m 81 years old. If I don’t ride that helicopter, I might never get another chance.”

Bert replies, “Peggy, that helicopter is £35 and £35 is £35 ”.

The pilot overhears the couple and says, “Excuse me, I’ll make you a deal.” “I’ll take both of you for a ride. If you can stay quiet for the entire ride and not say a word, I won’t charge you.” “But, if you say one word, it’s £35 each.”

Bert and Peggy both agree and they go in the helicopter.

The pilot does all kinds of fancy manoeuvres, but not a word is heard. He does his daredevil tricks over and over again, but still not a word. When they landed, the pilot turned to Peggy and says,“Well, I did everything I could to get you to yell out, but you didn’t, I’m impressed!”

Peggy replies, “Well, to tell you the truth, I almost said something when Bert fell out but, as Bert always says, £35 is £35 pounds!”

My thanks to Danny for allowing me to raid his Facebook: Danny Kemp

About Daniel Kemp

Daniel Kemp, ex-London police officer, mini-cab business owner, pub tenant and licensed London taxi driver never planned to be a writer, but after his first novel –The Desolate Garden — was under a paid option to become a $30 million film for five years until distribution became an insurmountable problem for the production company what else could he do?

In May 2018 his book What Happened In Vienna, Jack? became a number one bestseller on four separate Amazon sites: America, UK, Canada, and Australia.

Although it’s true to say that he mainly concentrates on what he knows best; murders laced by the mystery involving spies, his diverse experience of life shows in the short stories he writes, namely: Why? A Complicated Love, and the intriguing story titled The Story That Had No Beginning.

He is the recipient of rave reviews from a prestigious Manhattan publication, been described as –the new Graham Green — by a managerial employee of Waterstones Books, for whom he did a countrywide tour of signing events, and he has appeared on ‘live’ television in the UK.

A selection of books by Daniel Kemp

Read the reviews and buy the books also in audio: Amazon UK – And : Amazon US – follow Daniel: Goodreads – Website: Author Danny Kemp – Facebook: Books by Daniel – Twitter:@danielkemp6

 

Thank you for dropping in today and I hope it has make a good start to your weekend…thanks Sally.

 

Smorgasbord Posts from My Archives – Something to think about – The R’s of Life – Recognition by Sally Cronin


In January 2016 I began a series that I was intending to publish as a book but instead I shared on the blog in a series four years ago and I hope new readers to the blog will enjoy reading.

The R’s of Life by Sally Cronin

The title came about as I dipped into a Thesaurus to find some words for a poem I was writing. I noticed that a great many words that reflected  key elements in our lives began with the letter ‘R’.

The posts are a bit longer than the average…so I hope you have a cup of tea handy! Last time I explored respect, both for others and also for ourselves.

Recognition

Free Loving Relationship illustration and picture

As a young manager 45 years ago, I was tasked to manage an established team who were all at least twenty years older than I was. I had already run my own business and also managed good-sized teams in the catering industry, but this was daunting. Thankfully I had been lucky enough to have worked for a wonderful manager, when beginning my career, who had given me a valuable piece of advice. That was to identify as quickly as possible, what motivated an individual member of staff, and to develop a relationship based on the recognition of that motivation.

I followed that advice all through my career and discovered that it also applied to working with those who managed me. Part of my job was to train other managers at all levels too and recognition was a key element to that training. Outside of my career it has certainly been an important factor in my personal life as well.

Certainly as writers we face the challenge to get noticed on a daily basis, as our books or blog posts join the millions of other titles or articles uploaded hopefully to the various platforms. We know how special it feels when someone, likes, comments and shares our posts or buys and reviews our books, and that feeling of recognition is exhilarating and motivating. Along with respect, recognition is one of the key elements to a person’s sense of worth. And this is irrespective of age, and even more important in my opinion, for children.

This is not to say that I believe telling a child or an adult they are fabulous every five minutes is an effective way to give them self-worth. It needs to be in response to an action or thought that is made by them. That might be small in the case of a child as they take their first steps towards the real world. But each recognition of an achievement builds their self-confidence based on their efforts that will stand them in good stead once they get to school and then in a work environment.

We tend to regard the act of recognition as being associated with the workplace, entertainment industry, the military and other public services. We are accustomed to watching award shows such as The Oscars and The Baftas where actors, actresses, directors, cinematographers for example, are recognised for exceptional performances or productions.

We also honour the fact that those who serve in the armed forces, or our first responders, are awarded medals for bravery or long service. We are also accustomed to seeing those in public life or who have supported charities, mentioned in annual honours in our individual countries.

However, we sometimes forget how important recognition is for those who are much closer to us. Unfortunately one of the downsides to our technological world is that it can be difficult to keep our daily lives in perspective and to identify what is the norm.

We have become saturated with the relentless onslaught of visual images presented to us on television, both in the dramas and the ‘reality’ shows. The one common theme is that they are produced to provide ‘dramatic effect’. Even the so called reality shows are edited to accentuate the extreme highs and lows that the human participants experience. That can, after an extended period of time, alter our view of our own lives.

In some cases of course, this is not a bad thing if it inspires us to achieve more, learn more and experience more of life. But there can be a detrimental impact of this in my opinion, and that is the creation of unrealistic expectations. We begin to feel that we are entitled to those extremes of emotion. That we have a right to live at that pace, enjoy the jet set lifestyle, wear the latest designer clothes, meet great looking people and have wildly romantic and passionate love affairs.

Real life is not actually like that. Neither usually are the people that are close to us in our family or amongst our friends. There might be the odd person who seems to be a little ‘out there’ in some respect, but generally we are surrounded by people who live, work and love in an attempt to make a good life for themselves and their families.

However, that does not mean that those around us do not desire recognition.

Each day we perform hundreds of tasks, some are specifically for ourselves, but most are for others. It is these seemingly small gestures that are going unnoticed, and can actually result in disastrous outcomes for relationships in all areas of our lives.

I talked about courtesy and respect in the last post, but it is worth repeating, that the simplest and one of the most effective forms of recognition, for those seemingly small and inconsequential gifts of time or effort given to us, is ‘please’ and ‘thank you’. Even if it is a family member who you expect to cook, clean up after you, pay the bills, pick you up from school or work and who is always there in the background.

We are all unique when it comes to which form of recognition we enjoy. This is where you need to get to know each person individually, and to be fair, most of us do that. We choose birthday and Christmas gifts specifically for a person according to their interests or passions. We might prepare a favourite meal to give them a break from cooking every day, take them out for dinner from time to time, buy tickets for a concert or sporting event, or plan a surprise weekend away.

Some people hate being publicly praised and prefer a quiet word of gratitude, whilst others like nothing more than a public pat on the back. In our personal lives the same applies and I have seen people cringe when their partner thanks them publicly, but glow when they are brought flowers or taken out for a meal.

However, as a relationship settles into its rhythm, it is very easy to slip into a routine and to assume that recognition of your partner’s contribution to your life is automatically accepted by them, and that less effort is required.

It is actually very easy to take things for granted. I covered some of that lack of awareness in my chapter on respect. It applies to both our own actions and the actions of others.

As part of my role as a nutritional counsellor over the years, I have met both men and women whose weight and health issues are the result of a lack of worth. For example; we all laugh when we hear the expression ‘my wife does not understand me’ but in fact that statement applies equally to husbands as well.

I have had many a discussion with an under-appreciated wife and mother who has dived into comfort eating to find the recognition due to her. There appears to be a misconception about the role of a mother and a father in a family and their expanded list of tasks from cleaner to taxi-driver and breadwinner to banker. There is also the expectation placed on parents by society, and dare I say sometimes their own parents, about how they should bring up their children. It is very stressful at times and often thankless.

Certainly one of the most effective skills to learn as far as I can identify is delegation.

When a child is old enough to participate in chores around the house it provides them with life skills that they will need when they are out in the world on their own. It is also is amazing, how mutual recognition for the effort that goes into performing everyday tasks, forges stronger relationships.

Sometimes it is difficult to find the words or deed to show your recognition.

On one illuminating occasion a man came into my centre and asked for gift vouchers for my weight loss programme to give his wife for their silver wedding anniversary. I didn’t normally sell gift vouchers, as it is customary for an individual to decide that they needed to lose weight, and come to me of their own accord.

So I asked the guy in for a chat and asked him if his wife was aware that he was going to give her weight loss sessions for this very special milestone in their married life. He responded that she did not, but since she was always saying that she felt fat; she would love the gift! He also added that he felt unsure how to respond when his wife did go on about being overweight and was afraid to comment.

I suggested that he spend the money he had planned on spending on the weight loss sessions on a spa day for his wife with the full works from top to toe. Give her an anniversary card with some money to go spend in a clothes shop, and then for their actual anniversary, book a table in their favourite restaurant to show her off. Oh and not to tell her she looked ‘fine’ but ‘fabulous’.

He did come back to me a couple of months later and booked some weight loss appointments for himself, as he said his wife had started swimming three times a week and was looking amazing; he wanted to make sure he didn’t let her down!

It is not necessary to go overboard all the time with recognition, as it should be something that is regarded as special and heartfelt. Saying ‘I love you’ ten times a day can dilute the meaning behind the emotion, but you can show someone you love them ten times a day in many different ways.

Being invisible.

Earlier I shared the much over used expression “My wife doesn’t understand me!” and there is another you might have heard from someone you are close to “I feel invisible”.

Those words or others that have a similar theme are signs that perhaps you need to take a look at how you recognise their contribution to your life. And if you feel that you are not being seen within a relationship, you should consider ways to gently remind those around you that you are very visible and vital to their well-being.

This applies to our extended family and friends too… They are the ones who are usually there during life’s ups and downs, when we are ill, or when our hearts are broken, lose a job or simply cannot get up in the mornings. They are also there when we celebrate life in all its glory as we get that amazing job, fall in love, have a baby, grow old disgracefully!

What is important is that between those two extremes, when life is sailing along on an even keel for us, that we still recognise their value to us by random acts of kindness that make them feel valued.

Recognition is not always glitz and glamour on the worldwide stage, but is more often a quiet word or simple act of appreciation that will sustain and develop a relationship that will support and delight you for life.

They say that it is much more satisfying to give than to receive. Certainly gifting someone recognition will bring you far more in return.

©Sally Cronin 2023

I have enjoyed a nomadic existence living in eight countries including Sri Lanka, Malta, South Africa, USA and Spain, before settling back here in Ireland. My work, and a desire to see some of the most beautiful parts of the world in the last forty years, has taken me to many more incredible destinations around Europe and Canada, and across the oceans to New Zealand and Hawaii. All those experiences and the people that I have met, provide a rich source of inspiration for my stories.

After a career in customer facing roles in the hospitality, retail, advertising and telecommunications industry, I wrote and published my first book in 1999 called Size Matters, about my weight loss journey, losing 150lbs in 18 months. This has been followed by 15 further fiction and non-fiction books, including a number of short story collections.

Having trained as a nutritional therapist I opened my own dietary advisory centre in Ireland in 1998 until 2002. My first book release resulted in a radio interview in Spain that led to four years as a nutritional consultant for an English language station, and this was followed by four years with my own health show and Sunday morning show on local radio station in the UK and then as station director, newsreader and presenter for an online television station.

As important as my own promotion is, I believe it is important to support others within our community. I offer a number of FREE promotional opportunities on my blog, linked to my social media. If you are an author who would like to be promoted to a new audience of dedicated readers, please contact me via my email sally.cronin@moyhill.com. All it will cost you is a few minutes of your time. Look forward to hearing from you.

Links to connect: My books and reviewsGoodreads: Sally Cronin – You can listen to podcasts on Sally Cronin on Soundcloud – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thank you for dropping in today and I would be delighted to hear your thoughts.

Smorgasbord Blog Magazine – Music Column – The Big Band Era with William Price King and Sally Cronin – 1930s – Judy Garland with Victor Young, Cab Calloway, The Shimmy


Welcome to the 2023 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

Here is my next selection from the Big Band chart in the 1930s from Judy Garland and Victor Young

Judy Garland orchestra conducted by Victor Young “Over the Rainbow” (1939)

“Over the Rainbow” was written for the film “The Wizard of Oz” by Harold Arlen, with lyrics by Yip Harburg. It won the Academy Award for Best Original Song and became Garland’s signature song. “Over the Rainbow,” sung by Judy Garland, entered in the National Recording Registry by the Library of Congress as music that is “culturally, historically, or artistically significant.” The Recording Industry Association of America (RIAA) and the National Endowment for the Arts (NEA) ranked it #1 on their Songs of the Century list. The American Film Institute named it Best Movie Song on the AFI’s 100 Songs list. the78prof

Here is my next selection from this era of popular music from Cab Calloway

Cab Calloway and his orchestra “Hep! Hep! The Jumpin’ Jive” (1939)

“Jumpin’ Jive” (also known as “(Hep-Hep!) The Jumpin’ Jive”) is a famous jazz/swing composition, written by Cab Calloway, Frank Froeba, and Jack Palmer. Originally recorded on 17 July 1939, on Vocalion Records, it sold over a million copies and reached #2 on the Pop chart. Calloway performs the song with his orchestra and the Nicholas Brothers in the 1943 musical film Stormy Weather

Other sources: Wikipedia – And: Jazz Standards

A shimmy is a dance move in which the body is held still, except for the shoulders, which are quickly alternated back and forth. When the right shoulder goes back, the left one comes forward.

In 1917, a dance-song titled “Shim-Me-Sha-Wabble” by Spencer Williams was published, as “The Jazz Dance”, which included the “Shimmy-She”, among others. Shimmy also means ‘scruffy dress code’.

“I Wish I Could Shimmy Like My Sister Kate” was an up-tempo jazz dance song, written by Clarence Williams and Armand Piron, published in 1919. Flappers often performed the dance in the 1920s. In the late 1910s, others were also attributed as being the “inventor” of the shimmy, including Bee Palmer and the jazz duo Frank Hale and Signe Paterson.

Mae West, in her autobiography Goodness Had Nothing to Do with It, claimed to have re-titled the “Shimmy-Shawobble” as the Shimmy, after seeing the moves in some black nightclubs. The dance was often considered to be obscene and was frequently banned from dance halls during the 1920s. CBC

Your Hosts for The Big Band Era

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Book Promotion – New Book on the Shelves – #Mystery #Paranormal – Seahurst (Salt Modern Fiction Book 0) by S. A. Harris


Delighted to share the news of the latest release by S.A Harris who writes ghost stories and gothic fiction.. Seahurst (Salt Modern Fiction Book 0) On pre-order for May 15th.

About the book

Evie Mathews and her son Alfie flee from her abusive partner Seth to spend New Year with her half-brother Luke at their late father’s summer home on the Suffolk Coast, only to find Seahurst abandoned and Luke missing. Evie searches for her brother, filled with a deepening dread that something is very wrong at Seahurst and their father’s death may not have been suicide after all. As Seahurst’s ancient and sinister secrets unfurl around her, Evie fears the souls of the dead will soon claim another terrible revenge.

An advance review for the book

P Johnson – Five Stars –February 15, 2023

I was lucky enough to have been able to read an early version of Seahurst. This is an absorbing and gripping tale set in the sultry, sea haunted Suffolk coast. The evocative descriptions of the cliffs and heathlands around the mysetrious lost town of Dunwich, draw you in to a world brooding with intrigue and expectation. The subtle building of an air of other wordliness is expertly crafted to keep you turning the pages. Another great read from SA Harris.  

Head over to pre-order the book for May 15th: Amazon UKAnd: Amazon US

Also by S. A Harris

Read the reviews and buy the books: Amazon UKAnd: Amazon US – Follow S.A. Harris: Goodreads – Website: S.A. Harris – Facebook: S.A. Harris Writer – Twitter: @salharris1

About S. A. Harris

S.A.Harris writes ghost stories and Gothic fiction. Her debut novel, Haverscroft, was published in 2019. Haverscroft was a semi-finalist in the Book Bloggers Novel of the Year Award 2020, a Halloween recommended read for Prima Magazine 2020, and one of Den of Geek’s Top Books 2019. Her second novel, Seahurst, will be published on 15th May 2023.

She won the Retreat West Crime Writer Competition in 2017, was shortlisted for The Fresher Prize First 500 Words of a Novel Competition and published in their anthology, Monsters in November 2018.

When not writing, S.A.Harris is a solicitor living with her husband and three children in Norwich, Norfolk. She tries to spend as much time as possible on the Suffolk coast, walking the beach at Covehithe, visiting cafes and bookshops in Southwold and wandering amongst the ruins of Greyfriars Medieval Friary at Dunwich.

Thanks for dropping in today and it would be great if you could spread the news about Sally’s latest book..

Smorgasbord Blog Magazine – Spiritual Awareness – Automatic Writing by D.G. Kaye


Explore the spiritual side of our natures as D.G. Kaye shares her experiences and research into this element of our lives.

You can find part thirteen of the series: Meeting People for Reasons and Seasons

Welcome back to my Spiritual Awareness series. Today I’m going to talk about opening our sub-conscience and experimenting with Automatic Writing.

Are You Familiar with Automatic Writing?

When I was younger and I’d first heard of Automatic Writing from reading books about metaphysical, angels, and spirit guides, I was intrigued to learn that some people could have the ability to write from the sub-conscience, and/or guided by spirit or a higher power.

So, what is automatic writing?

The formal name for automatic writing is psychography – the ability to produce writing from the sub-conscience through divine guidance, and spiritual or supernatural source while under a calm, trance-like or alert state. This isn’t to be misconstrued with ‘free writing’. Spirit is invited in with an unconscious mind – a gateway to our higher selves.

When finished writing, you may be left with isolated words and phrases and most likely, no cohesiveness, but that’s when it’s time to reread and ponder. It may be easier if you write down a question on a piece of paper so you can focus on the question. It’s best if you can keep your eyes closed to focus on intent or question, but if you can’t, or if you peek in and out, just remember to keep writing, don’t look back on what you’ve written. No stopping the thought process. Your conscience and/or concentration may get in the way in the beginning of the process, but you must keep writing, no matter what comes out, even if totally off topic, or random and nonsensical words come out.

How to prepare for automatic writing:

First, we must decide on a medium. Most people prefer freehand writing and most automatic writing is done freehand, but if you can type as fast as you think, feel free to use the computer. Then, clear your minds. Sit in a place free from distraction and focus on your thought or question. You can use meditation to obtain this calm, or whatever method most comfortable to bring yourselves into a calmed mode to enable receiving the messaging. Focus on a topic or question you’d like to write about.

Next, call on an entity, higher power, your spirit guide, or an angel to help you channel whatever it is you are focusing on in your thoughts that you hope to write answers or stories about. You may feel free to ask, “Who is here?” You can acknowledge a higher power in spoken word or by thought. When you are seeking guidance from higher powers it’s always advised to invite them in with a pure heart to also make sure you aren’t inviting in any dark entities.

Close your eyes, breathe deep till you feel relaxed (or meditate to get there) then think about a topic or question you hope to be given divine guidance to write about. Have a notebook in front of you and pen in hand. Focus on your topic, put pen to paper, and let your hand guide the pen – almost in a similar way a Ouija board works.

What do you want to write about? Maybe it’s a problem that’s been on your mind, a recurring dream you’ve been having and wanting to make some sense of, even a story-line idea you may be wanting to write about can be your focused writing intention.

Preparing for the writing:

You should set a timer for this exercise for anywhere from 10 minutes (recommended minimum) to a half an hour. This helps with not being distracted by wondering how long you may have been writing, because with closed eyes to keep from distraction, you won’t be checking your watches.

Closing our eyes helps to keep the focus on our intent so the mind doesn’t get caught up in what is actually being written. This prevents edits or cross-outs from diverting our train of thoughts. Remember, if your mind does drift off topic, keep writing whatever it is that comes to mind – even if it’s whatever thought came to mind that threw off your original thoughts. Our minds entered this state with a clear mind, if jungled thoughts should interrupt the stream of consciousness, then perhaps that’s what was needed to be written.

After the timer goes off, relax for a few moments. You should close the session with thanking the spirit who guided your writing. Then go ahead and read what you’ve written. What you wrote may not make immediate sense and you can highlight thoughts and words from the writing that may potentially lead to further writing once you’ve spent some time analyzing what you wrote. You may not have received what you were hoping for as this process may take you a few times to get comfortable with. The object is to keep trying this method when you feel inclined, and to look back on prior writings of earlier attempts to see if you find a pattern in what your writing is trying to convey to you.

Purpose

Using automatic writing to seek guidance from the soul. The channeling helps to guide us to pull from our soul – our deep sub-conscience. With the mind still and empty, we can focus solely on our question or topic. This exercise helps us tap into something greater than just our ‘thinking’ mind. Answers may come from deep in the subconscious or through messages from a higher power. By concentrating on thoughts, you are connecting with the universe, and you are exercising your intuitive and spiritual abilities. You may even feel a tingle in your hand while writing.

When assessing what you’ve written, and perhaps at first can’t quite find any cohesion about what has come through your writing, remember to revisit your writing at a later date for new perspective. Think of what you wrote as raw materials, possible subject material for future writing, or even clues to what may be lurking around in your sub-conscience. You can also do another round, then you can compare round 1 to what you wrote in round 2. You can repeat again by asking another question, asking a new question relevant to something of the last round. How do you know you’re channeling from your soul? – If your words give you clarity and a direction to continue forward with, as opposed to vague or disjointed writing, the process is working for you.

~ ~ ~

Have you ever written something in the quiet, wee hours of the night, looked at it later and wondered, did I write that? If so, there’s a good chance you were writing from a higher state of consciousness.

Have you ever tried automatic writing? I’d love to hear in comments, some of your experiences.

The short video below will demonstrate a concise explanation on the process of automatic writing.

How to do Automatic Writing by Crystal Anne Compton. In this video Crystal goes into more detail about how to prepare for an automatic writing session.

©D.G.Kaye 2023

My thanks to Debby for another fascinating post on the spiritual side of our natures. I know she would love to hear from you.

About D.G. Kaye (Debby Gies)

D.G. Kaye is a Canadian author living in Toronto, Canada. She writes nonfiction and memoirs about her life experiences, matters of the heart, and self-help about women’s issues. Her positive outlook keeps D.G. on track, allowing her to take on life’s challenges with a dose of humor in her quest to overcome adversity.

D.G. began writing when pen and paper became the tools to express her pent-up emotions during her turbulent childhood. She began journaling about her life at a young age and continued writing about the imprints and lessons she learned through people and events she encountered. D.G. writes books to share her stories and inspiration. She advocates for kindness and for women’s empowerment. Her favorite saying is “For every kindness received, there should be kindness in return. Wouldn’t that just make the world right?”

When she’s not writing, D.G. loves to read (self-help books and stories of triumph), cook (concocting new recipes, never to come out the same way twice), shop (only if it’s a great sale), play poker (when she gets the chance), and, most of all, travel

Books by D.G. Kaye

One of the reviews for Fifteen First Times

Cheryl Oreglia 5.0 out of 5 stars An Enchanting Tour of Life  Reviewed in the United States on March 1, 2023

I might be in my sixth decade of life, but DG Kaye’s memoir, Fifteen First Times, brings me blissfully back in time as if I were reliving my youth. She includes tender moments, budding independence, and painful firsts. I felt as if I were sitting across the couch from Kaye, sipping crisp white wine and exchanging stories of our beloved but challenging past.

She draws you in with our commonalities as women, from our first love to menstruation, a hysterical shoe obsession, bad hair decisions, first apartments, and broken hearts. As I read through each story, I laughed, cried, and empathized with Kaye’s Fifteen Firsts. It is a bold, funny, and touching read about life’s endearing moments. An enchanting novel for fans of delightful memoirs. 

Read all the reviews and buy the books: Amazon US – and: Amazon UK – follow Debby: Goodreads – Blog: D.G. Kaye Writer – About me: D.G. Kaye – Twitter: @pokercubster Linkedin: D.G. Kaye – Facebook: D.G. Kaye – Instagram: D.G. Kaye – Pinterest: D.G. Kaye

 

Thanks for dropping in today and it would be great if you could share Debby’s post.. thanks Sally

 

 

Smorgasbord Blog Magazine Weekly Round Up – 10th – 16th April 2023 – Letters from America update, Out and About, Big Band Era, Natalie Cole, ‘U’ Foods, Podcast, The Skin, Book Reviews and Funnies


Welcome to the round up of posts you might have missed this week on Smorgasbord.

I hope the week has gone well for you and thanks for dropping in today and for all the visits and comments during the week. I love putting the blog together and your support is definitely the icing on the cake.

All the cupboards are cleared in the kitchen except for what we need on a daily basis and some extra cups for coffee and tea for the crew coming in soon to put the new units in.

Our office is in the diner part of the kitchen so I will decamp to the dining room where I plan to sort through all the hundreds of photos we took in America during our two years living in Houston and travelling all around the country. I have decided to publish my letters that I sent home every week and the articles I wrote about specific places we visited in a book later in the year.

There are a number of reasons for this, one being that the blog posts seemed to have been enjoyed, but also I wanted to celebrate the people we met and the wonderful and diverse regions of this incredible country. It was a different time when things seemed to be a lot simpler and there is no doubt that there are issues today, as in every country that focus the attention of the media negatively. But beneath all that negativity, are the people and the amazing geographical features that remain unchanged.

I know when I go through the box of photos that it will stir up many happy memories of our time there, which I hope will be conveyed through the letters written 28 years ago.

I was delighted to wake up this morning to a wonderful feature and review for Variety is the Spice of Life on the blog Carla Loves to Read. You will find great reviews for adult and children’s books and special features for those who love to read.

Image

About Carla

I have been a reader all my life, but recently began reading and reviewing books on Goodreads. Shortly after that, I was introduced to Netgalley and have been reviewing new books on a regular basis. I wanted somewhere to review books where people could come and look at them as well as see them somewhat categorized.

As a retired elementary school principal/teacher/teacher-librarian, children’s literature is very important to me. I love seeing our young people read, as well as parents reading to them. I have been reading a lot of Children’s books from toddlers to Young Adult as well as picture books. There are also a couple of Christian series geared to young readers (age 7 – 11) which I have reveiwed.

You can click on the links above to take you to the pages that contain reviews for specific genres of books. You can follow Carla on Twitter

Head over to read the feature and check out Carla’s posts: Bloggers Who Are Also Authors – Sally Cronin Variety is the Spice of Life

As always my thanks to my friends who contribute to the blog…

William Price King joined me this week for the Big Band Era with Glenn Miller, Woody Herman and the Brazilian Samba. On Friday William shared the first part of the series featuring Natalie Cole.  You can also find William Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies​ will be here on Monday with another of her posts in the Spiritual Awareness series and this time an exploration of automatic writing. and Debby also found  some great funnies during the week. On her own blog this week you can find her Sunday review for Frank Prem’s latest collection  From Volyn to Kherson: Interpretations of the War in Ukraine which she gives five stars. Also an entertaining Q&A with Cheryl Oreglia about her very entertaining memoir Grow Damn It!, and a link to Debby’s guest post at Marcia Meara’s blog. Follow the link to Debby’s blog to browse her archives D.G. Kaye

Carol Taylor was be here on Wednesday with her A-Z of food and the letter ‘U’. On her own blog you can find out about Capyvaras and an upcoming trip for a family reunion, on Monday Musings a celebration of Big Ben and also a reminder about the fateful start to the disastrous end to the Titanic, with some music from the film. In Thursday thoughts a look back to the 1700s and the amazing music of Mozart and also some of the 4 most expensive drinks. Catch up on all of Carol’s posts this week on Carol Taylor’s Weekly Round up 9th-15th April

..Thank you very much for your visits, comments and shares to social media, as always it is appreciated ♥

On with the show…

The Big Band Era with William Price King and Sally Cronin – 1930s – Glenn Miller, Woody Herman, The Brazilian Samba

William Price King Meets Music Legends – #Jazz – Natalie Cole – The Early Years

Carol Taylor’s – Culinary A – Z Rewind – ‘U’ for Upside Down Cake, Udon Noodles, Ugli Fruit and Unleavened Bread

Podcast #Poetry – Birthdays by Sally Cronin

Free Services Hand photo and picture

Something to think about – The R’s of Life – Respect by Sally Cronin

Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Skin – Nutrients, Fluids, Skin Brushing by Sally Cronin

– #Memoir #Media #Television Misadventures in the Screen Trade by Alison Ripley Cubitt

Previous Reviews from 2022 – #Historical #1920s Jazz Baby by Beem Weeks

New Book on the Shelves – #Romance – All About Charming Alice (Blake’s Folly Romance Book 2) by J. Arlene Culiner

New Book on the Shelves – In the Tree’s Shadow: A collection of stories that exist in your dreams… and nightmares by D.L. Finn

#Mystery #Humour Catfishing in America by Anne R. Allen

Meet the Authors 2023 – #Supernatural Yvette M. Calleiro, #Historical #UrbanFantasy Mae Clair #Dragons #Fantasy Paul Cude

Rebecca M Douglass

Short Story – Carriage by Rebecca Douglass

Hosts Sally Cronin and Debby Gies – Sprinkles and Fire Engines

Hosts Sally Cronin and Debby Gies – Relationship advice and SOS

 

Thanks for dropping in today and I hope you will join me again next week… Sally ♥

Smorgasbord Blog Magazine – Podcast #Poetry – Birthdays by Sally Cronin


Some more poetry from some of my collections.

We have celebrated quite a few birthdays in our family in the last couple of months and here is a garland Cinquain about these special days.

 

Birthdays

birthdays
a reminder
of the passing of years
celebrated with lit candles
and cake.

wrinkles
are etched on skin
laughter lines they tell you
signs of character and a life
well lived

people
in the present
and in our memories
are thought of with love as this day
passes

how fast
they come around
the older that we get
a caution to make the most of
each day.

tempting
as it might be
to disregard this date
it stands as a testament to
our lives

birthdays
are etched on skin
and in our memories
a caution to make the most of
our lives.

©Sally Cronin 2023

 

One of the recent  reviews for the collection.

Janice Spina – January 20th 2022 – Interview and Review Sally Cronin

Life is Like a Mosaic is a lovely collection of poetry that lifts the heart and the spirit. The author has the innate ability to create beautiful poems, thoughts, rhymes with words as if she has a magic wand.

She weaves ordinary words and creates the extraordinary before our eyes. There are fifty poems to enjoy covering feelings, experiences, hope, love, heartache, joy, friendship among others. She recalls her childhood memories, holidays, friends and other thoughts in flowing and creative rhyming poetry that takes one away to his/her own childhood nostalgically.

The colorful cover tells a tale all its own of life that can be so fractured yet somehow comes together in a beautiful way. The poems she creates give us hope in a troubled world of what is possible if we think positively. As she says in the poem, ‘Hope, Hope still springs eternal’.

I enjoyed all these wonderful poems but especially enjoyed ‘The Sunflower – One, and Sunflower – Two.’ In these two poems Sally expresses her thoughts – ‘Witness the sunflower as she swivels to stare and worship the gold god. Symbol of health and life the sunflower brightens every field that she graces.’

As I read all these poems I fell uplifted and free, all my troubles melted away. It was a beautiful feeling as I traveled along her words to float and flitter, my heart beating rhythmically with her lilting words. I highly recommend this beautiful collection. Thank you, Sally Cronin!

Thank you for listening and if you would like to know more about my books and their reviews you can find them on my books page My books and reviews 2023

 

Smorgasbord Posts from Your Archives 2023 #Potluck – Short Story – Carriage by Rebecca Douglass


Welcome to the series of Posts from Your Archives 2023 where I will be sharing posts from the last six months of 2022 I have selected from the archives of willing participants. We are coming to the end of the series but there will be another later in the year.

In this second post from author Rebecca Douglass I am sharing one of her short stories from December 2022.. a little out of season but I loved it and know you will too. Rebecca was participating in the weekly #WritePhoto blog hop at KL Caley’s New2Writing blog.

Photo K. L. Caley

Carriage

“Careful how you stow those things.” The order wasn’t necessary, but he gave it anyway.

“Are you sure this is going to work?” That was Crocus, always questioning his judgement. Questioning everyone’s judgement, to be fair. Crocus couldn’t take anything as a given, which he supposed wasn’t all bad.

“I’ve tested the horses. They’ll do.”

“Why can’t the reindeer—” Crocus started to ask.

“They need snow. The bare stones and pavements hurt their feet. Hooves,” he corrected himself. This business of having to find a new way to get around was nuts. He’d been using a basic sleigh since the beginning, and now they come along and tell him that there wasn’t enough snow most places to run on, and he needed to find something else.

He’d always had to work around the places that didn’t have snow, of course. You couldn’t count on every single person living where there was snow on Christmas Eve. There was the whole Palm Springs thing, for example. But this was a whole other matter, hardly any snow anywhere in his delivery area.

Of course, his brother who handled the Southern Hemisphere had never bothered with a sleigh. Christmas at mid-summer let that right out. He thought Kris used kangaroos or some such, and probably a two-wheeled cart.

He wasn’t going to do that.

This elegant carriage would be just the ticket, if only the horses—a team of six perfectly matched white horses that had taken a lot of hunting to round up, believe me—if only the horses would really do their stuff.

He was hanged if he’d tell Crocus, but the horses didn’t much care for flying. He could make them do it, but they griped. It wasn’t like Dasher and Dancer and the rest, who’d been as happy to fly as a flock of seagulls. These guys were more like Dopey and Grumpy and that lot. He was going to have to give them names that children could get excited about, though. Would you believe it, every one of the six horses had said its name was Whitey? What was wrong with people, anyway?

Maybe they could be… let’s see… drat, he’d used all the best names for the reindeer. He’d thought about calling the horses by the same names, just for this one night anyway, but Dasher put his foot down about that.

“They aren’t us, and you can’t steal our names. They’re ours. Call these guys,” the large ungulate tilted his head back so he could look down his nose at the much taller horses. “Call them… Hoofer, Roofer, Lightlegs, Racer, Pacer, and, um, Twinkletoes.”

Well, it wouldn’t have the same ring, but Santa settled himself atop the carriage in the driver’s seat, above the toy-packed interior.

“Come, Hoofer and Roofer, Racer and Pacer. Up, Lightlegs! On, Twinkletoes!” He reinforced the command with a good bit of his special magic, and the carriage began to move, then to rise.

“Merry Christmas to all, and to all a good night,” he called back over his shoulder at the cluster of elves who had loaded the carriage and remained to see him off.

This just might work.

©Rebecca M. Douglass, 2022

My thanks to Rebecca for inviting me to share posts from her archives and I know she would love to hear from you.

Rebecca M Douglass

About Rebecca Douglass

After a lifetime of reading, and a decade or more of slinging books at the library and herding cats with the PTA, Rebecca began to turn her experiences into books of her own, publishing her first in 2012. That failed to quiet the voices in her head, but seemed to entertain a number of readers, so she wrote some more, which generated still more voices. Despite the unlimited distractions provided by raising sons to the point of leaving home (and preparing to move without forwarding address if necessary to retain that empty nest), not to mention the mountains that keep calling (very hard to resist the urging of something the size of the Sierra Nevada), she has managed to pen a total of 9 books plus a novella (which we suppose makes 10).

A selection of books by Rebecca Douglass

A review for Death by Library (Pismawallops PTA Mysteries Book 4) 

Christie72 VINE VOICE  4.0 out of 5 stars Charming Read!  Reviewed in the United States 🇺🇸 on December 6, 2019 4.5 STARS

What a delightful, charming mystery with some light romantic elements!

JJ’s life seems to be falling into a rythmn even if it is busy! She has a new job she is enjoying at the library. She is rocking being a single mom to a teenage boy, and she is enjoying her time with her boyfriend, Ron, the police chief. She is busy with the PTA’s upcoming Holiday Bazaar and trying to get a swimming pool for the island.

Many people are in favor of the pool, except for one grumpy member, old Mr. Fingal, who seems more interested in getting a football team re-established…so he is a no. To add insult to injury, he is the one donating the land to the school. However, all that comes to a crashing halt when a woman, Jolene Smethers, claims that her family owns the land. The issue is tabled until the land dispute is settled.

JJ decides she is going to find out who this woman is. Days later, there is an earthquake with a victim’s body in the library, and it’s none other than Jolene Smethers. It appears she didn’t die from natural causes…in other words, the books didn’t kill her. Now, JJ has something else to add to her busy life…solving another murder. The list of suspects is long because Jolene had a habit of stirring up trouble everywhere.

The mystery is fast-moving, without losing any substance. The characters are fun as well! I love JJ’s spunk and determination. She doesn’t give up easily. There are some twists and turns in the book. Her personal life may be changing in a way she isn’t expecting, but isn’t that what life is all about anyway?

If you like a good mystery, with a spunky, strong female lead with some great secondary characters, and a lovely setting, give this series a try! 

Read the reviews and buy the books: Amazon US – And: Amazon UKFollow Rebecca: Goodreads – Website: Rebecca Douglass – LinkedIn: Rebecca Douglass –  Facebook: Rebecca Douglass

 

Thanks for dropping in today and it would be great if you could share the post.. Sally

 

Smorgasbord Book Promotions – Book Review – #Memoir #Media #Television Misadventures in the Screen Trade by Alison Ripley Cubitt


Delighted to share my review for a fascinating behind the scenes look at the complex world of television, documentary and film production. Misadventures in the Screen Trade by Alison Ripley Cubitt

About the book

A young woman in a man’s world takes on the media industry. Can she hit the heights of her dreams, or will she fall flat on her face?

Sydney 1981 Alison Ripley Cubitt couldn’t wait to make her mark. Having escaped her fractured New Zealand family only to end up dying of boredom behind a Mad-Men-era reception desk, she was determined to shatter the media’s glass ceiling. Thrilled to score an unpaid television internship in London, she still needed to survive alone…

Climbing her way up the career ladder, only to fall down again, Alison’s life-changing moment finally arrived when she landed her dream job at Disney. But after a documentary presentation to the masters of animation ended in disaster, the driven young woman refused to let her march to the top miss out on a spectacular finale.

In this entertaining true tale of the reality of working in the cutthroat world of show business, Alison shares the highs-and-lows of chasing bold goals. Navigating a patriarchial industry with wit and determination, her straight-to-the-point style will have you laughing out loud, and in awe of her courage.

Misadventures in the Screen Trade is a dazzling peek into one woman’s climb from rural New Zealand to Tinseltown. If you like fiery heroines, self-deprecating humour, and insightful tales from backstage, then you’ll love this spirited memoir.

My review for the book

This memoir by Alison Ripley Cubitt is fascinating and entertaining.

We as viewers spend quite a bit of our leisure time watching major shows on television with presenters who have become familiar faces in our homes, or documentaries and dramas that tell a story in 30 minutes or two hours, and it looks seamless.

Behind the scenes however it is a different story, with weeks, months or even years in some cases of dedicated research, paperwork, recruitment, finding the right location and working with less than co-operative executives in some cases.

We assume working in television and film is glamourous but the reality is that it involves long hours, often far from home and family, working to tight deadlines with often unknown crew members and cultural restrictions on foreign assignments.

However, the author also showcases the element of excitement at the start of a new project, working with a tight knit and dedicated crew, and certainly the wonderful satisfaction when the film receives not only the approval of viewers, but also accolades from the industry.

Aside from the obvious hard work involved there is also the pleasure of working with the top names in the business and the author makes sure they are showcased.

This book is certainly an eye-opener about the industry especially in the 90s and mid- 2000s. I doubt very little has changed in today’s corporate environment and anyone considering a career in all aspects of film or television production would benefit from reading it.

I am sure it will prompt those who have now experienced second hand the amount of work involved in creating the programmes we watch, to give more thought to those behind the scenes rather than just those in front of the cameras.

Read the reviews and buy the book:  Amazon UKAnd: Amazon US

Also by Alison Ripley Cubitt

Read the reviews and buy the books: Amazon UKAnd: Amazon US – Website: Lambert Nagle Books – LinkedIn: Alison Ripley Cubitt – Facebook: Alison Ripley Cubitt – Twitter: @lambertnagle

About Alison Ripley Cubitt

Alison Ripley Cubitt left New Zealand with an arts degree and the ability to make a white sauce without a recipe, carry three plates at once and ride a horse (though not at the same time). Before she started writing memoir, non-fiction and screenplays, she received an MA in Scriptwriting from the Northern Film School at Leeds Beckett University.

She lives in a world of her own with her trophy husband. On occasion they co-write thrillers, writing as Lambert Nagle.

For the past two years, she has divided her time between home and the shops—all within the permitted five-kilometre radius. But in 2022, she hopes to travel further afield and finally get to use at least one of her three passports.

In her downtime, Alison volunteers with St Kilda Doggy Daycare and is a fully paid-up member of the Organisation for Australasian Insomniacs.

 

Thanks very much for dropping in today and I hope you will be leaving with some books.

Smorgasbord Book Promotions – New Book on the Shelves – #Mystery #Humour Catfishing in America by Anne R. Allen


Delighted to showcase the most recent release by Anne R. Allen, a mystery with an element of humour, Catfishing in America.

About the book

Catfishing in America is the 8th installment of the Camilla Randall Mysteries — a laugh-out-loud mash-up of mystery, rom-com, and satire.

At her beach-read bookstore in Morro Bay California, everybody tells Camilla their troubles. When the body of talkative widow Ginny Gilhooly shows up on Camilla’s doorstep, Camilla is sure the online scammer who has been “catfishing” Ginny has murdered her.

Then former boyfriend Peter Sherwood appears at Camilla’s door after three years, carrying a large fish, and things take a turn for the strange.

Ginny’s body disappears, along with Peter. The body reappears in a homeless camp, and Camilla’s unhoused friend “Hobo Joe”— who has his own dark secrets — is accused of killing Ginny.

Camilla, with the help of two precocious Nancy Drew wannabes and her cat Buckingham, has to solve the mystery of the travelling corpse and prove Joe had nothing to do with Ginny’s demise.

One of the early reviews for the book

PromptProse 5.0 out of 5 stars A tongue-in-cheek cozy  Reviewed in the United States 🇺🇸 on March 19, 2023

Mix together a forty-something bookstore owner, a pair of thirteen-year-old girls, a drag queen, a dishy celebrity and a homeless busker, stir well, add a soupçon of other characters for seasoning. Allow to ferment, and what do you have?

A recipe for a cozy mystery that would make a barrel of monkeys seem dour.

Anne Allen has done it again with her latest entry in the Camilla Randall Mysteries. If you like your cozies with a large helping of humor, you will love Catfishing in America. 

Read the reviews and buy the book: Amazon US –  Amazon UK

A selection of other books by Anne R. Allen

Read the reviews and buy the books: Amazon US And: Amazon UK – More reviews: Goodreads Website/Blog: Anne R. Allen –  Twitter@annerallen – Facebook: Anne R. Allen

About Anne R. Allen

Anne R. Allen is the author of 12 comic novels. THE GATSBY GAME, FOOD OF LOVE, and THE LADY OF THE LAKEWOOD DINER are available singly or in a boxed set called BOOMER WOMEN. She’s also the author of the hilarious Camilla Randall mysteries: THE BEST REVENGE, GHOSTWRITERS IN THE SKY, SHERWOOD, LTD., NO PLACE LIKE HOME, SO MUCH FOR BUCKINGHAM, THE QUEEN OF STAVES, GOOGLING OLD BOYFRIENDS, and CATFISHING IN AMERICA. She is currently published by Thalia Press

She also has a collection of short stories and verses called WHY GRANDMA BOUGHT THAT CAR, which has been translated into French, Italian, and Spanish.

She’s the co-author of HOW TO BE A WRITER IN THE E-AGE…A SELF-HELP GUIDE, written with Amazon #1 seller, Catherine Ryan Hyde.

Her latest nonfiction book THE AUTHOR BLOG: EASY BLOGGING FOR BUSY AUTHORS has been named one of the Best 101 Books on Blogging and the Best Books on SEO by Book Authority.

Anne shares her award-winning writing blog with NYT million-copy seller, Ruth Harris, at annerallen.com

Anne is a graduate of Bryn Mawr College and spent twenty-five years in the theater–acting and directing–before taking up fiction writing. She is the former artistic director of the Patio Playhouse in Escondido, CA and now lives on the foggy Central Coast of California with an imaginary cat and a lot of fictional people.

Thanks for dropping in today and I hope you will be leaving with some books… Sally.

Smorgasbord Music Column – William Price King Meets Music Legends – #Jazz – Natalie Cole – The Early Years


It is nine years since William Price King joined Smorgasbord to share music across the genres. We continue in 2023 with series sharing the lives and music of some of the great names in music over the last century

Welcome to the series about musical legends from the last 100 years and now we explore the life and music of Jazz singer Natalie Cole, daughter of the legendary Nat King Cole.

Music Legends – Jazz – Natalie Cole

As an artist there can be nothing more daunting than following in the footsteps of a very famous and successful superstar. This was compounded by the fact that she lost her father, when he tragically died so young in 1965, leaving Natalie with a legacy to uphold as a teenager. Despite this, Natalie carved out a successful career for herself, very much sticking to her own music and producing albums that delighted her fans around the world.

Natalie Cole was born in February 1950 into the musical household headed by Nat King Cole and his jazz singer wife, Maria Cole. Their home in Los Angeles was at the heart of the music industry of the day and if having parents so heavily involved in the business was not enough; her uncle Freddy Cole was also an award winning singer and pianist. There were five children in the growing Cole family and they were raised in an environment that encouraged their natural musical abilities. Jazz, soul and blues artists would have also added their influences as the younger generation mingled with musicians and singers in those very heady years of the industry.

Her recording career began early when she performed a duet with her father on his Christmas Album at age 6 and by 11 years old, she was performing in the community regularly. This wonderful and nurturing environment was shattered with the death of Nat King Cole from cancer in 1965 when Natalie was only fifteen years old and the subsequent move away from Los Angeles to Massachusetts. Natalie attended the prestigious Northfield Mount Hermon High School and for a time her focus moved away from music to her academic studies.

Following high school, Natalie enrolled at the University of Massachusetts Amherst and studied Child psychology and German. She did transfer to the University of California for a short time but returned to Massachusetts to complete her bachelor’s degree in 1972.

Growing up Natalie had been exposed to music of every style from soul singer Aretha Franklin to blues-rock artist Janis Joplin. The pull of the music world was too great to ignore and after Natalie graduated from university she returned to performing in public. At first in small clubs with her band Black Magic, but if the patrons were expecting her to follow in her father’s musical footsteps, they were to be disappointed. Natalie focused on covering R&B and rock numbers and was clear that she did not want to capitalise on her father’s style and fame.. “I had to do my own songs in my own way,” she told “Rolling Stone” in 1977.

However, as luck would have it, when performing in The Pub in Amherst there were two music producers from Chicago in the audience; Chuck Jackson and Marvin Yancy. They saw great potential in Natalie and brought her to Chicago to the Curtis Mayfield studios to record some sessions.

They sent the demos out to various labels and received little encouragement until Capital Records; her father’s label agreed to sign her. Natalie, Chuck and Marvin headed to Los Angeles and spent studio time polishing the demos to compile Natalie Cole’s debut album Inseparable.

The album achieved gold status and charted at No 18 in the US Charts, No 1 in the US R&B, in the Top Ten of the Billboard Pop Album Chart and No 31 in Australia. Apart from one song of the ten tracks, they were all written by Chuck Jackson and Marvin Clancy. As well as the title track Inseparable, Natalie Cole also released This Will Be as a single and both reached No. 1 on the R&B chart. She also won ‘Best New Artist’ at the Grammy Awards.

Here is a life performance of “It Will Be” from 1975 uploaded by jondbee56

There were some references to Natalie’s similarity to Aretha Franklin’s style and performance that did neither performer justice and there was some talk of some rivalry between the two singers over the years. Certainly there would prove to be more than enough room in the charts for both singers in the 1970s.

In her personal life Natalie was also moving forward and in 1976 shortly after the release of Inseparable, she married her producer Marvin Yancy. They settled into their life together and as Marvin they welcomed a son, Robert Adam ‘Robbie’ Yancy, in 1977.

Natalie’s career was taking off and her second album Natalie went to gold and reached No 13 in the Billboard Top Albums chart and No 3 in the Top Soul Album charts. Two tracks stand out on the album and proved very popular. Sophisticated Lady and the more jazz themed Mr. Melody. Here is Sophisticated Lady written by Chuck Jackson, Marvin Yancy and Natalie Cole. Uploaded by rene cañez

This was followed up with Natalie’s third album Unpredictable which was her first to reach Platinum status. It was No. 8 in the Billboard top albums and No. 1 top soul albums. Two tracks were released in 1977 from the album, I’ve Got Love On My Mind which reached No1 in R&B chart, and Party Lights which also did well. The last track on the album became hugely popular at Natalie’s live concerts with her fans. Here is I’m Catching Hell NatalieColeMusic  

In 1977 the label released Natalie’s fourth album and second to go Platinum. Thankful included the track Our Love which was to become another signature hit for the singer and Natalie Cole was the first female artist to have two platinum albums in one year. With her star rising in the industry it was not long before television beckoned and that year Natalie presented her own TV special showcasing other artists such as Earth, Wind and Fire. She also performed on other music shows including Sinatra and Friends.

In 1978 she released her first live album, Natalie Live which included the most popular tracks from previous albums that delighted her concert audiences in addition to new material such as Something’s Got An Hold On Me and the Lennon and McCartney hit Lucy In The Sky with Diamonds which was released as a single. The album reached gold status and did well reaching No 9 in the R&B chart.

Natalie finished off the decade with two more studio albums in 1979, I Love You So and We’re The Best Of Friends, a duet album with Peabo Bryson. Both did reasonably well in the charts and reached gold status and the two singles released from the latter album with Peabo Bryson, also charted at No 8 and 16 in the R&B ratings. Here is What You Won’t Do For Love  NatalieColeMusic 

It had been an extraordinary decade for Natalie Cole as an artist and in 1979 she was awarded her star on the Hollywood Walk of Fame.

The path had not always been smooth and following on from some dabbling in recreational drugs whilst at college, Natalie struggled with her addiction to drugs and alcohol throughout the 70s, with some incidents that resulted in both her career and marriage spiralling out of control. Sadly by 1980 Natalie Cole was finding it very difficult to maintain a presence in the charts and next week we will cover the 80s and then the 90s when Natalie Cole began to come back from this difficult and destructive period in her life.

To end today’s post here is Natalie Cole with “Don’t Mention My Heartache” uploaded by
car2929

Buy Natalie Cole Music – .Amazon 

Additional source: Wikipedia

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

As always William would love to receive your feedback… thanks Sally.

 

Smorgasbord Posts from my Archives – Previous Reviews from 2022 – #Historical #1920s Jazz Baby by Beem Weeks


During this series I will be sharing my reviews for books I posted during 2022 

Good books deserve to be showcased on a regular basis and I hope that it might entice you to either move the books up your groaning TBR’s or add the books to its burden!

Here is my review from April  2022 for Jazz Baby by Beem Weeks... a story set in a time when the music was an escape from life for many.

About the book

While all of Mississippi bakes in the scorching summer of 1925, sudden orphanhood wraps its icy embrace around Emily Ann “Baby” Teegarten, a pretty young teen.

Taken in by an aunt bent on ridding herself of this unexpected burden, Baby Teegarten plots her escape using the only means at her disposal: a voice that brings church ladies to righteous tears, and makes both angels and devils take notice. “I’m going to New York City to sing jazz,” she brags to anybody who’ll listen. But the Big Apple–well, it’s an awful long way from that dry patch of earth she’d always called home.

So when the smoky stages of New Orleans speakeasies give a whistle, offering all sorts of shortcuts, Emily Ann soon learns it’s the whorehouses and opium dens that can sidetrack a girl and dim a spotlight…and knowing the wrong people can snuff it out.

Jazz Baby just wants to sing–not fight to stay alive.

My review for the book April 20th 2022

Some people are born holding a bad hand of cards. Emily Ann is one of those. At age 13 she has seen and experienced far too much for her years, and despite this, still holds on to a burning ambition to sing. Her voice moves people to tears in church and devilry in the seedy night clubs in New Orleans.

Those who she should be able to trust see the magic in this young girl and most have a twisted vision for her future.

As with any historical novel you have to keep an open mind and base a review on the era in which it is set. In this case is a time of racial inequality, sexual exploitation of the very young and a seedy underworld thriving on the vulnerability and addictions of those desperate to escape their upbringings.

As a woman who has enjoyed the privilege of being raised in a very different world, protected and allowed to make my own choices, it makes for sobering reading. Especially as I was born only 28 years after this story is set.

However raw the circumstances surrounding the story of Emily Ann and her commitment to sing for the world might be, this book is beautifully written. The characters, language, descriptions of the surroundings and the dens and dives of New Orleans are vividly portrayed and you are engaged from the first page to the last.

Emily Ann navigates herself through the minefield that is her life and you leave her story wishing her all the success in the world, on her own terms and beholden to nobody.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also by Beem Weeks

Read the reviews and buy the books: Amazon US And: Amazon UKFollow Beem Weeks: Goodreads Website/Blog: Beem Weeks – Twitter: @BeemWeeks

About Beem Weeks

Beem Weeks is the author of short stories, poems, essays, and novels. A pop-culture trivia buff, Beem’s passions include indie films, loud music, and a well-told story. He has also penned short story collections entitled Slivers of Life, and Strange Hwy: Short Stories.

Thank you for dropping in today and I hope you will be leaving with some books. 

Smorgasbord Health Column 2023 – The Body our Greatest Asset – The Skin – Nutrients, Fluids, Skin Brushing by Sally Cronin


I have featured this series over the last ten years on a regular basis for new readers who might have joined the blog. Our bodies are are greatest asset. It has a long road ahead of if from birth, through the teen years, work life, parenthood, middle age and then into our 70s and beyond.

At every stage of our life healthy nutrition is essential to help the body develop and remain as disease free as possible. I appreciate that many of you may have read this series before three years ago, but I hope it will be a reminder of how amazing our bodies are, and simply eating the right foods, exercising moderately and not doing anything too reckless…will go a long way to enjoying later life to the full.

In this next series of posts I am going to be taking a look at our skin, the largest organ of the body… a living and breathing suit of armour that defends us from external predators.

The Skin – The largest organ of the body.

Some organs play a major role in our survival and others can be removed without impacting our general health in any significant way. As we have evolved so an organ’s function may have changed to accommodate our modern environment, especially if their role is protective as in the case of the liver and the elimination of toxins. In this polluted world our body is under increasing stress and keeping the individual organs healthy ensures the general well-being of the entire body.

The skin with the vital role to protect and remove waste.

This organ it is not situated inside our bodies but outside. Our skin weighs 12% to 15% of our body weight and has three vital roles to play.

It protects us from external contaminants, acts as a temperature and moisture controller and is essential in the elimination of waste products.

There is a complex structure to our skin that is invisible to the naked eye and apart from slapping a bit of moisturiser on last thing at night, most of us are unaware of the crucial role that it plays in our general health.

As you can see from the diagram above, skin has a number of layers, each with a specific role to play such as in waste management and of maintaining healthy hair growth.

One of the most crucial roles is as a barrier to external contaminants and it comes under increasing stress as we get older.

  • Free radicals attack it from the outside from chemicals in household cleaners, cigarette smoke, pollution and ultra-violet light.
  • From the inside it is the victim of a poor diet low in essential fatty acids, processed foods, food intolerances and toxins produced from an inefficient and under nourished operating system.

Some of the signs of skin under stress are acne, cold sores, eczema, psoriasis, hives, impetigo, warts and of course wrinkles.  In the next post I will be looking at some of these common skin conditions in more detail.

Most of us live in harsh environments at home and at work with air conditioning and central heating drying our skins out. As we get older and without the protection of our reproductive hormones our skin will naturally become much dryer.

Diet and hydration play a vital role in our skin health and today an overview of some essential ingredients needed to maintain a healthy skin.

Start by drinking water

Lack of fluids causes blotchy and dull skin and spots, so drinking 2 litres of fluid a day will give you a glow and improve the tone.

Dehydrated skin is very flaccid and flat and a test is to pinch some skin on the back of your hand and let it go. The longer it takes to return to its former shape, the more dehydrated you are. It should spring back immediately.

I still advocate drinking some glasses of most tap water – I don’t like mine with too much chlorine etc. which is added in hot climates but generally it is good enough to drink.

Certainly that may be all you are getting when you buy cheap mineral water, although it has probably been filtered.  It is now considered that coffees and teas contribute to your fluid intake and I enjoy both peppermint and green tea and tend to have four or five of those a day.  If you live in an area that has low humidity or you exercise at an active level you will need to increase your fluid intake.

I suggest 30 minutes before each meal. Drinking large glasses with food can dilute your gastric juices and result in food not being properly digested. This applies to first thing in the morning when your get out of bed. Drink either a large glass of water to rehydrate or hot water with the juice of half a lemon and get a Vitamin C hit too. You will have gone 8 hours without any fluid in bed which is a warm environment and you should notice a big difference in energy levels if you top up first thing.

Apart from fluids, what else do we need to ensure healthy and glowing skin?

We need a balanced diet of proteins, carbohydrates and fats, with the right amount of the essential nutrients to ensure that all the body systems, such as waste management, are working efficiently. If you are not eliminating waste then it will accumulate and cause tissues such as skin to become lifeless and dull.

If you are a regular reader of my blogs you will find some shopping lists in the archives which provide most of the nutrients we need on a daily basis and that is a good place to start and then adapt to your own personal requirements. Weekly Grocery List to print off

We are essentially made up of water and protein. The skin needs sufficient protein in the diet and this does not mean eating 5 lbs of prime-rib every day. Protein is present in lots of plant foods as well and these would include all types of beans, sprouting seeds and beans, cheese, milk, whole grains. Live yoghurt is great as it also contains the friendly bacteria to keep your intestines healthy. If they are working efficiently then of course you will be eliminating a great many toxins.

Certain foods in our modern diet can cause acne such as too much sugar, bloating caused by drinking too much alcohol and eating refined carbohydrates that get stored as fat and increase the lumpy and uneven texture to our skin.

We need a certain amount of fat, not only for the B vitamins that it supplies but also because it assists in circulation and improves the suppleness and softness of skin. Vitamin B – complex is very important for skin tone and the B vitamins are also great for the immune system – keeping us clear of infections.

Other vitamins that we should be taking in for our skin health are Vitamin A, which strengthens and repairs the tissues and prevents spots. It is a powerful anti-oxidant, which keeps your skin clear of toxins.

Vitamin C is vital for wound healing and repair and maintenance of the blood vessels close to the surface of the skin and can be used in creams on the surface to help stabilise the collagen and help prevent fine lines appearing.

Vitamin E is definitely a great anti-oxidant and has an anti-inflammatory effect when applied directly to the skin. It helps keep the skin soft and smooth and has a mild sunscreen effect.

Zinc works like the vitamin C and E and is great for wound healing and in a cream is great for mild rashes etc.

The best diet for great skin is plenty of fresh and preferably raw fruit and vegetables packed with antioxidants. Wholegrains that will provide fibre and help you eliminate toxins. Lean poultry and oily fish and daily helpings of zinc rich foods such as pumpkinseeds are essential.

There is a group of anti-oxidants, which are proving to be very effective for skin health. They are called Anthocyanidins and are found in most berries and grapes, particularly the skins and help with inflammation and oxidation of tissues.

Skin brushing

As mentioned earlier, the skin is the largest organ of elimination and in fact about one pound of waste is excreted through the skin on a daily basis.

I would like to introduce you to an easy and very inexpensive way to improve the health of not just that essential organ but your whole body.

If your skin is in poor condition and the pores are blocked with dead cells, impurities are forced back into the body. This puts additional stress onto the other organs of elimination such as the liver and the kidneys causing them to be overworked and toxins to build up in the body causing disease.

Dry skin brushing is relaxing and extremely beneficial. We do need to wash, but using soap and water all the time to cleanse can cause other problems as soap is still a chemical. You will find after a very short period of time that not only the circulation of your skin is improved but also its softness. You will also notice a reduction in infections and allergic irritations as the waste products are allowed to leave the body as they should. People also notice that they have less body odour, suffer fewer infections such as colds and feel more energy due the stimulation of the lymph system.

There are specific skin brushes but I use a long handled medium soft back brush. You must always brush towards the heart to ensure that you do not cause circulatory problems. Start at the soles of your feet and work your way up your legs and stomach as far as the chest area. Brush upwards from your hands to your shoulders and then down from your shoulders to the breast area. You can be as vigorous as you like. Do not brush your face but you can do the back of your neck and your scalp. Have a separate brush for each member of the family and wash your brush at least once a week.

If you feel that you need to wash afterwards then simply stand under a luke-warm shower and then a cold jet to remove excess skin cells and then close your pores. Pat yourself dry and rest for a few minutes to allow your body to really relax.

Are skin creams worth the money?

Like most women I have fallen prey to the television advertising that promises that either the seven signs of ageing (not sure if dementia is included in this list) or all my wrinkles will disappear by using some amazing and magical ingredient in skin cream.

We have collagen, boswellox and some interestingly named nutrients that apparently give you a face-lift in 4 weeks. Interestingly if you look at the small print on the bottom of the advertising you will see that this was a test on 47 women of whom 25% noticed a difference. Sorry would like a little larger test market than that.

Not only am I concerned about the size of this trial, but what else were these 47 women doing at the same time as they were plastering their faces with this new cream? Did they do a detox, give up smoking, drinking alcohol, coffee and start drinking 2 litres of water per day? Too many variables for me to make an informed decision to buy or not.  I have also reacted to some face creams over the years and if you can read the fine print it is quite interesting to see what actually goes into these potions!

It is only my opinion but my mother used a very inexpensive cream every night all her life and she used from the age of 15 to her death at 95 and she always had very smooth skin. I have tried many of the expensive creams from time to time but always seem to end up washing with plain soap and water followed by something like Nivea cream.

But by far the most impressive effects were achieved by giving up smoking in my late 30’s, cutting back my drinking of alcohol and increasing my intake of water and healthy fats.

Start with a healthy eating plan and then decide if you are willing to part with your money on a vague promise of a youthful skin.

Next time a look at eczema.. thanks for stopping by and please feel free to share. Sally

©sally cronin Just Food for Health 1998 – 2023

A little bit about me nutritionally. .

About Sally Cronin

I am a qualified nutritional therapist with twenty-four years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain.

Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 21 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines, radio programmes and posts here on Smorgasbord.

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Thanks reading and I hope you will join me again next week…Sally.