Smorgasbord Laughter is the Best Medicine – June 30th 2022 – Another Open Mic Night with author Daniel Kemp – Law Suits and Pit Stops


Author Daniel Kemp entertains us again with his funnies from: Danny Kemp .. Always a place to find funnies and jokes to cheer you up… plus some satirical political commentary on politicians at home and abroad.

Careful what you wish for!

Sadie, a 54-year-old woman had a heart attack and was taken to the hospital.

While on the operating table she had a near-death experience. Seeing God she asked, “Is my time up?”

God replied, “no, you have another 43 years, 2 months, and 8 days to live.”

Upon recovery, Sadie decided to stay in the hospital and have a face-lift, liposuction, breast implants, and a tummy tuck.

She even had someone come in and change her hair colour and brighten her teeth! Since she had so much more time to live, she figured she might as well make the most of it.

Having finished all her treatment she was released from the hospital. While crossing the street on her way home, Sadi was killed by an ambulance.

Arriving in front of God, she demanded, “I thought you said I had another 43 years? Why didn’t you pull me out of the path of the ambulance?”

God replied:

”I didn’t recognise you.”

Customer Service

I experienced the WORST customer service today. I don’t want to mention the name of the shop because I’m not sure how I’m going to proceed.

Last night I bought something from this shop. I paid cash for it. I took it home and found out it didn’t work. So today, less than 24 hours later I took it back to the shop and asked if I could get a refund.

The girl in the shop told me “NO” even though I still had the receipt. I asked if I could get a replacement instead then. Again this person told me “NO.”

I asked to talk to a manager now as I’m really not happy and I explained that I had just bought the item, had got it home and it didn’t work. The manager just smiled and told me to my face that I was “OUT OF LUCK.”

No refund.

No FREE replacement. Grrrrrrrrr. .

I’ll tell you what…I am NEVER buying another Lotto Ticket from there again …

Last words

In Ireland, the 99-year-old Mother Superior lay quietly.
She was dying.

The Nuns had gathered around her bed, laying garlands around her and trying to make her last journey comfortable.

They wanted to give her warm milk to drink but she declined.

One of the nuns took the glass back to the kitchen, then, remembering a bottle of Irish Whiskey that had been received as a gift the previous Christmas, she opened it and poured a generous amount into the warm milk.

Back at Mother Superior’s bed, they lifted her head gently and held the glass to her lips. The very frail Nun drank a little, then a little more and before they knew it, she had finished the whole glass down to the last drop.

As her eyes brightened, the nuns thought it would be a good opportunity to have one last talk with their spiritual leader.

“Mother,” the nuns asked earnestly, “Please give us some of your wisdom before you leave us”. She raised herself up very slowly in the bed on one elbow looked at them, and said:

“DON’T SELL THAT COW!”

My thanks to Danny for allowing me to raid his Facebook: Danny Kemp

About Daniel Kemp

Daniel Kemp, ex-London police officer, mini-cab business owner, pub tenant and licensed London taxi driver never planned to be a writer, but after his first novel –The Desolate Garden — was under a paid option to become a $30 million film for five years until distribution became an insurmountable problem for the production company what else could he do?

In May 2018 his book What Happened In Vienna, Jack? became a number one bestseller on four separate Amazon sites: America, UK, Canada, and Australia.

Although it’s true to say that he mainly concentrates on what he knows best; murders laced by the mystery involving spies, his diverse experience of life shows in the short stories he writes, namely: Why? A Complicated Love, and the intriguing story titled The Story That Had No Beginning.

He is the recipient of rave reviews from a prestigious Manhattan publication, been described as –the new Graham Green — by a managerial employee of Waterstones Books, for whom he did a countrywide tour of signing events, and he has appeared on ‘live’ television in the UK.

A selection of books by Daniel Kemp

A review for The Story That Had No Beginning

Reviewed in the United States on February 23, 2021

This book is an interesting and complex story about twins, Tom and Alice Collins, who enter the foster care system at a young age and are raised separately. The book starts with Alicia Collinson, aka Alice Collins, and her sophisticated boyfriend hosting two friends for a dinner party. Unknow to the dinner participants, the ghost of her brother Tom, known as Bobby Brown among his peer group, is also in attendance. It is obvious from the start that Alicia is a woman of good financial circumstances who mingles with the elite of London’s society. It also becomes evident quite early on, that Tom’s life has followed a very divergent path and he was a member of the mafia-styled criminal class.

The book follows the paths of the twins and how they come to end up in their different circumstances and lifestyles. Alicia is a well-know and talented photographer who owns her own home in London and has plenty of money. Tom has money, albeit ill gotten, but he dies the death of a criminal.

Tom is a conflicting character as he is a man involved in high class prostitution and other shady and illegal dealings. Despite being a seasoned criminal, his narration of the story reveals a different side to his character. One that questions the life he lived and celebrates the good fortune and success achieved by his sister.

Alice or Alicia has the great good luck to become the protegee of a wealthy single woman with no children who effectively adopts her and sets her on the road to success in her chosen field of photography. Unknown to the naïve Alicia, her benefactor isn’t everything she appears to be and some of the people she socialises with are infamous for their continuous promiscuous behaviour with the same, or the opposite, sex. In a contrast to her brother, Tom, who is in the centre of the debaucherous lifestyles led by the wealthy upper classes of London, Alicia hovers around the edges, not realising what is right in front of her.

The author has an in-depth knowledge of the illicit behaviour of the British upper class and paints a detailed picture of how greed, selfishness and a complete disregard for the values and ethics of society lead to the downfall of people.

This book will make you question what success is all about and whether it leads to contentment as the stories of the many characters unfold. This is thought provoking tale as despite the huge difference in the siblings financial and social positions, both of them end up with money but neither of them have good reliable partners or simple and happy lives. 

Read the reviews and buy the books also in audio: Amazon UK – And : Amazon US – follow Daniel: Goodreads – Website: Author Danny Kemp – Facebook: Books by Daniel – Twitter:@danielkemp6

Thanks for visiting and I know Danny would love your feedback.…Sally

 

Smorgasbord Blog Magazine – Guest Post – I Wish I Knew Then What I Know Now! #Life #Loss by Staci Troilo


I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.

I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.

Today author Staci Troilo shares her thoughts on the prompt…..

I Wish I Knew Then What I Know Now by Staci Troilo

Ciao, amici! Sally, thank you for asking me to participate in this segment and welcoming me here today.

I’d have submitted something sooner, but I couldn’t settle on what to say. Some of the advice I’d give my younger self is intensely personal and wouldn’t benefit anyone other than me. Then there were other words of wisdom I considered, but they’re so common… I’m pretty sure everyone knows those lessons. (I just wish I’d learned them sooner.)

This is my fourth attempt. I decided if I couldn’t nail it this time, I wasn’t sending anything. (And yes, I recognize the ridiculousness of an editor not being able to revise her own work into something usable.) For better or worse, I was satisfied enough with this one to send it. I hope it’s neither too specific nor too generic.

Here we go.

When we’re born, we’re basically little ids. (In that, I agree with Freud.) There’s no use in me offering advice to my infant self, as I wouldn’t understand it or follow it. Babies simply want what they want, and no amount of reason will make them understand they can’t necessarily have it (or have it that instant). At least at that age, what we want is easy to obtain. We’re hungry, we cry, we get fed. We’re cold, we cry, we get swaddled.

As we get older, we start to develop a conscience. It’s still incredibly difficult to reason, but we’re learning right from wrong and therefore, we’re learning priorities. Mine at that age were simple. I desperately wanted things like a picnic at the park, a trip to the library, a specific toy, or a visit with family. When I didn’t get my way, there was disappointment, ranging from a mild pout to a full-blown tantrum. But I learned pretty quickly that what my parents said was what would be. That meant my priorities, though basic, needed to take a backseat to those of my mom and dad.

As I got older, my desires took on more weight. I’m pretty sure I uttered variations of “If I don’t get X, I’ll just die!” several times a day, where X was anything from a good grade to a specific article of clothing to the affections of my latest crush. Hormones make teenagers completely illogical (and often overdramatic), and everything seemed like a life-or-death situation. Some of what was going on was, in fact, important. A few instances ended up being seminal moments. But now I know most things very much weren’t, though I thought they were at the time.

When I graduated college, I embraced adulthood in all its glory. That meant my concerns had become “grown up” concerns, complete with deep-seated fears of failure in its many forms. I worried about finding the right job, and once I did, I agonized over my performance. The first three jobs I left required two people to replace me because I’d done so much work in those positions. But as I climbed the corporate ladder, I still fretted and feared every little thing in my professional life. And I did the same in my personal life. I bent over backward to please the people most important to me. In so doing, I lost myself and became what other people needed.

I wish I could tell my younger self not to sweat the small stuff. But everything that’s important to us in any given moment seems like the biggest deal of our lives. It’s a matter of perspective, I suppose. In school, getting an A instead of a B seemed like the most crucial thing in the world. (It certainly mattered to my parents.) Ask me how many people these days even ask about my degrees or what university I went to…

That would be no one.

I’m not saying good grades didn’t matter, but they certainly weren’t worth the hours of tears I shed over trigonometry and calculus. And as for being a people-pleaser? There’s nothing wrong with trying to make people happy, especially loved ones, but not at the expense of your own happiness. Certainly not at the expense of your identity.

So where am I going with all this?

We always have wants and desires. We’re born with them, live with them, and will have them until we die. And I’m a firm believer that we should pursue them passionately. But also with reason and prudence.

Hindsight and perspective have taught me not every decision is a dire one, not every tense situation is life-altering, and not being true to myself is costly. Tragic, even.

My advice to my younger self would be to not take life (be it people or situations) so seriously all the time. That old adage about the things that don’t kill you making you stronger? It’s a popular saying because it’s true.

For most of my life, I thought losing something or someone I treasured would be the death of me. And as I suffered one loss after another, I failed to learn that wasn’t true. But a few years ago, I suffered a monumental loss and truly believed the pain would kill me. Even wished for it at one point. But surviving makes you strong. No loss is insurmountable. And if you allow yourself to move past the agony and the shame and the guilt, you’ll be better for it.

At least, I think I am.

I wish I could have told myself all this sooner, but I don’t think I would have listened if I did. I tried to impart this wisdom to my son and daughter, and they didn’t grasp the concept. Maybe I’ll have more luck teaching my grandkid(s), though I suspect it’s a lesson that’s wasted on the young. Could be it’s something we all have to learn on our own.

What I do know is I’m not going to beat myself up over it.

©Staci Troilo 2022

My thanks to Staci for sharing her early years. Also such a poignant reminder that loss is inevitable in our lifetime and yet we can survive stronger and more resilient. I know that she would love to hear from you.

About Staci Troilo

Staci Troilo grew up in Western Pennsylvania writing stories and poetry in her free time, so it was no surprise that she studied writing in college. After receiving creative and professional writing degrees from Carnegie Mellon University, she went on to get her Master’s Degree in Professional Writing, and she worked in corporate communications until she had her children. When they had grown, she went on to become a writing professor, and now she is a freelance writer and editor.

Staci is a multi-genre author. Her fiction is character-driven, and despite their protests, she loves to put them in all kinds of compromising or dangerous situations.

You can find out more about her on her website. Staci Troilo

Books by Staci Troilo

One of the reviews for Between the Vines

Mae Clair 5.0 out of 5 stars A fun and breezy romantic story  Reviewed in the United States on March 16, 2022

Elena is a wedding planner who doesn’t believe in love thanks to the jerks who have been sniffing around her door since high school. Aaron is her cousin Rick’s longtime friend, a cop who’s recently been dumped by his fiancée, Heather.

Heather is now engaged to Jarod, a one-time friend of Rick, until he tried to take advantage of Elena. Sound like a romantic merry-go-round? Oh, just wait until the complications/fun begins!

From the start, the underlying attraction between Elena and Aaron is clear, but several obstacles stand in their way—foremost, Heather, who decides she was hasty in leaving Aaron once she sees him take down a robbery suspect. This woman is the pinnacle of self-centered and shallow. Troilo writes her in such a way that the moment she appears in a scene, you cringe. Heather is a character you love to hate.

But all Troilo’s characters are well developed. Elena is a walking bundle of doubt buried under a core of outer strength. Aaron seesaws between exasperation and attentiveness. Poor guy has his work cut out for him, but bring out the pom-poms because you’ll be cheering for him and Elena from their very first spark of chemistry.

This is a fun novella with snappy dialogue, perfectly paced scenes, and breezy writing. It leaves you with a warm feeling and a happily-ever-after smile. All three Keystone Couples stories are superb, but I think this clever gem might just be my favorite. 

Read the reviews and buy the books: Amazon USAnd: Amazon UK –Follow Staci: GoodreadsBlog: Staci Troilo WordPress – Website: Staci TroiloTwitter@stacitroilo –

 

Thanks for joining us today and it would be great if you could share Staci’s guest post… Sally.

 

Smorgasbord Bookshelf – New Book on the Shelves – #Humour – Gerard Philey’s Euro-Diary: Quest for a Life by Brendan James


Delighted to welcome Brendan James to the Bookshelf with his recently published debut novel. Gerard Philey’s Euro-Diary: Quest for a Life

About the book

‘Could there be a world of interest and adventure beyond the Midlands? A world of confidence, sex and excitement? A better life – a better me?’ These are the questions Gerard Philey grapples with over New Year, 1995. Sitting in his rented Black Country room, reflecting on his thankless teaching job and miserable love life, he courageously decides to abandon his humdrum existence and embark on a quest for Euro-fulfilment, fun and fitness on the Continent.

After a shaky start in Brussels, events manoeuvre him to Amsterdam where chance encounters shift his world well and truly into fifth gear. He samples the trials and tribulations of new relationships, alongside managing a sex shop in the city’s Red Light Area – on top of the challenges of fat-free living and international travel!

Through his bittersweet diary, we see how Gerard steers a laugh-out-loud course through farcical episodes and fanciful characters…and how entanglements from past and present draw him unwittingly into a criminal underworld where events ultimately take their toll.

One of the early reviews for the book

Helen Grundy 5.0 out of 5 stars Gorgeous little book! Reviewed in the United Kingdom on 27 March 2022

What a totally gorgeous read! Very ‘Adrian Mole’, heartwarmingly funny and quite poignant. The book moves at a brilliant pace and it’s funny how you can get a feel for who to love, hate, trust and mistrust in characters who are presented in such short bursts with the diary style. I found myself ‘just reading one more day’ as the drama of Gerald’s new life unfolds in Amsterdam and it was a book I was sad to finish. I can’t find any more by this author but I’m really hoping there’s one in the pipeline as I want to know what happens next. A lovely read for a holiday to make you chuckle. 

Head over to read the reviews and buy the book: Amazon UK And: Amazon US

About Brendan James

Brendan James is the author of the new comedy novel, “Gerard Philey’s Euro-Diary: Quest for a Life”. Though this is his first novel, he has a large number of non-fiction publications (under the name Brendan Bartram) as a former university lecturer and researcher. A passionate linguist and Europhile, he spent a number of years working in the Netherlands, France and Germany. He lives in the West Midlands with his husband. Many thanks for visiting his page and for your reviews!

Connect to Brendan: Amazon UK And: Amazon US –  Follow Brendan: GoodreadsLinkedIn: Brendan JamesTwitter: @Brendan23015569

 

Thanks for dropping in today and it would be great if you could share the news about Brendan’s new novel… Sally

 

Smorgasbord Laughter is the Best Medicine – Hosts Debby Gies and Sally Cronin – Therapy Dogs and Age Memoire


Firstly, some funnies from Debby Gies followed by some funnies from Sally. Thanks to those who share the funnies on the internet.

D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

My thanks to Debby for excellent foraging

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

Check out Debby’s latest Travel Column: St. Barts

Now for some fun from Sally….

Age memoire…
How old are you Grandma?’ asked little Rebecca.

‘Oh, I don’t know dear,’ said Grandma with a smile. ‘I’ve had so many birthdays, I’ve lost count!’

‘Well, why don’t you look in your knickers,’ said Rebecca. ‘Mine say three to four years old.’

Psychiatry

A young man laboured under the delusion that he was a Yorkshire terrier. His friends persuaded him to seek professional help and he went to a psychiatrist for a course of treatment. Some weeks later, he met one of his friends in the street. ‘And how are things now?’ asked his friend. ‘Did the psychiatrist cure you?’

‘Oh yes,’ said the young man. ‘I’m quite okay now. Fit as a fiddle – here, feel my nose.’

An instant cure.

The man approached the very beautiful woman in the pharmacy and asked, “Excuse me, I’ve lost my wife and can’t find her anywhere. Can you talk to me for a couple of minutes?”
“Why?”
“Because every time I talk to a beautiful woman my wife appears out of nowhere.”

 

Thank you for joining us today and we hope you are leaving with a smile on your face.. Debby and Sally.

Smorgasbord Health Column 2022 – The Obesity epidemic – Part One – Finding a point to intervene in the life cycle by Sally Cronin


The Obesity Epidemic – Finding the point in the life cycle to intervene.

I ran this series in 2022 and I wanted to update the statistics and also reinforce the message that, humanity is at risk of far more with the this rising trend than most of the other issues that are being focused on. This post is a little longer than usual but I hope you will still find it interesting.

The health service in Ireland has recently issued this stark statistic that the country has one of the highest levels of obesity in Europe, with 60% of adults and over one in five children and young people living with overweight and obesity. HSE Obesity

There are similar figures in the UK: 64.5% of adults aged 18 and over in England were estimated to be overweight or living with obesity as of 2023-2024, according to the Office for Health Improvement and Disparities, part of the Department of Health and Social Care.Zavamed

In the most recent figures from the  World Health Authority

  • In 2022, 1 in 8 people in the world were living with obesity.
  • Worldwide adult obesity has more than doubled since 1990, and adolescent obesity has quadrupled.
  • In 2022, 2.5 billion adults (18 years and older) were overweight. Of these, 890 million were living with obesity.
  • In 2022, 43% of adults aged 18 years and over were overweight and 16% were living with obesity.
  • In 2024, 35 million children under the age of 5 were overweight.
  • Over 390 million children and adolescents aged 5–19 years were overweight in 2022, including 160 million who were living with obesity.

When I weighed 330lbs and was classified as morbidly obese in 1995, it was unusual for me to be in the same room as someone else of the same weight. In fact looking back at photographs, I stood out like a sore thumb.  Now when you look at a class photograph or a crowd of people across the age groups there has clearly been a shift.

As we continue to hear about the obesity problems of children, teens and adults, it is clear to me that it is a vicious circle without a definitive time in a human’s life to intercede and correct the course we seem to be on.

I am not into fat shaming. I lived not only with the weight but the health issues that accompanied this burden on the body. I was given the dire prognosis of a premature death by 45 if I didn’t lose weight and change my lifestyle.

Obesity is one of those health issues that is complex with physical, mental and emotional elements.

In my career over the last twenty-seven years, I have worked with teenagers and young adults whose obesity can be laid firmly at the door of industrialised food, sugars and the fast food industry. Whilst I no longer practice face to face with clients, I have attempted with this blog and my books to help change the perspective of those who read them about food, health, weight and regaining control over their lives without relying on injections and pills for a quick fix.

However, obesity is not just about what those who are overweight are eating today, but in many cases what their mother ate even before they were born, during her pregnancy and in the recommended (by health professionals included) new born formulas and baby foods.

At twenty-five years old, I found myself responsible for the nutritional health of 120 boys and girls (8-13) in a private school. This was almost 50 years ago and the industrialised food industry was already well established.

I had been cooking for my own business for the previous two years often preparing lunches for 100 hungry lunchtime customers. On my arrival at the school, I found that because there had not been a cook in residence for a term, the majority of meals were frozen entrees that contained 10 portions. The container was placed on each table of students and it was served up by a prefect. There were some potatoes and a vegetable served with it but it was not the best option nutritionally. The headmaster and his wife recognised this, hence my arrival.

Within a month I had done deals with local farmers for fresh eggs and fruit, and was buying meats, chicken and fresh vegetables, with only the staples such as rice, flour, pasta etc being delivered in a packet.

I also introduced the children to some more adult foods such as beef bourguignon and Coq au Vin… which did lead to calls for ‘more of the sauce please’! Including from a 13 year old future prime minister!

They all had a cooked breakfast each day as well as a bowl of porridge or weetabix. I got cooking 140 (with staff) fried eggs in six pans in 15 minutes, down to a fine art, at the same time as grilling 140 pieces of wholegrain toast.

Lunches were meat, chicken and fish on Fridays (with some sauces or gravy), with plenty of vegetables, and either rice, pasta or potatoes. There would be a hot pudding such as apple pie and custard.

There was a high tea with sandwiches or beans on toast, or sardines etc, with cake and fruit. There was cocoa before they went to bed. I would finish the day with 10 – 20 staff cooked suppers.

I had the ‘cook from scratch’ approach to food even then, and even more importantly, as far as the school bursar was concerned. I shaved £2,000 off the catering budget in the first term. 48 years ago that was a substantial amount of money and proves that even then, packaged food was not only nutritionally inadequate (particularly for growing children) but far more expensive than the ‘cook from scratch’ approach.

So combined with my work as a nutritional therapist in the last twenty-seven years, I can draw on 48 years experience of working with food with all age groups from pre-conception to 95, to witness the impact of nutrition on the body, and the diseases directly related to diet. In particular, the reason why even as a teenager my weight fluctuated and how despite my knowledge and determination to be a healthy weight, I still became morbidly obese by the age of 45.

When I gave up my career in telecommunications to focus on my health, I studied nutrition and the human body to identify the physical, mental and emotional elements to obesity. I wanted to established what had led to my health issues, but over the years of working with hundreds of clients it raised the question about at what point there is a focused intervention to shut down the cycle of obesity.

Research lays the cause of at least 75% of diseases at the door marked lifestyle with the food we are eating on a daily basis and our reduced activity.

When do you intervene in the life cycle, to counteract what is fast becoming a life threatening epidemic, and increasingly a huge burden on the health services?

Image by Manuel Alejandro Leon

It is actually too late to start at birth, since the food the mother has consumed prior to becoming pregnant, and during the nine months will have a lifelong impact on her child’s weight and health.  I will cover fertility and pre-pregnancy diet later in the series

If the mother to be, is already overweight, consuming in excess of recommended daily intakes of sugar and unhealthy fats from industrially manufactured foods, immediately that she becomes pregnant, it will result in an unhealthy start to the fetal development.

During pregnancy, if the mother does not drastically reduce these two components of her diet, and introduce health alternatives such as good fats, plenty of fresh vegetables and some fruit, moderate carbohydrates and protein from lean meat, poultry, fish, and adequate vegetable sources, the baby will be born already addicted to sugars and undernourished.

Breastfeeding

Breastfeeding a baby is as natural as you can get, and for millions of years that was the norm. And immediately after birth is a critical phase, when the vital immune boosting Colostrum is produced by a new mother for the next 48 hours. This encourages the digestive system to begin functioning, kick starts the immune system to protect from viral and bacterial infections as well as providing essential nutrients.

Breastfeeding is now at its lowest in the UK for a number of reasons, including ‘expert’ insistence on getting a baby into a feeding and sleep routine as quickly as possible, rather than every two hours that the lower volume breast feeding requires. Also there is the social stigma of breastfeeding in public places. To be fair, it does require some discretion, but every woman should be able to breastfeed her baby when it is needed. Since that is usually every two hours, it is difficult to manage if you are outside of your home environment.

It used to be that babies would be breastfed until they were 18 months old, and in some cases older, especially if supplemental to a restricted access to food. Now it seems that six months is the average, with only 1 in 200 women breastfeeding their baby after a year old.

There are of course mother’s who cannot breastfeed physically, and this means feeding the baby with one of the many formulas on the market.

This is where the multi-billion baby food industry kicks in to take advantage of this reduction in providing a baby with its most natural food, and according to a recent report, if your baby was already addicted to sugars at birth, you can satisfy any cravings with sugar laden jars of pureed baby foods. In addition many will contain the highly unhealthy corn syrup.

That combination of added refined white sugar and corn syrup in baby formula is the number one cause of obesity in babies and children

These additives and other chemical elements such as preservatives, continue to be introduced into the diet when babies are weaned onto pureed foods and then semi-solids.

I am afraid that however many times it says on the tin of formula or on the jar of baby food that it is all natural, it does not necessarily mean healthy natural food that our baby will thrive on. The sugar began life as natural as did the corn sugar, but they are mutated by the time they get into the food chain to toxic elements.

They do not have any place in a baby’s diet nor adults for that matter.

The trouble is that marketing ‘experts’ will tell you that you are safe feeding your baby their formula and semi-solids.. but what about the nutritional experts?

A good start was made in Europe when all sugar sweetened formulas were banned in 2009. There are now more brands that are using lactose to sweeten and the number of organic brands of formula are on the increase. However, for many new mothers, especially those on a budget, the price of these healthier forumula’s is much higher than the highstreet brands.

Here is a post on organic brands, but I do suggest that you check out the reviews of the products: Best Organic Baby Formula 2022

Homemade baby food

I know that immediately there are going to be issues of time and convenience brought up.. But having checked the cost of jars of baby food and their contents, I can say with certainty that you can produce a week’s worth of baby food, from scratch that is healthier and cheaper than any on the shelves, and in less time than it takes you to do the weekly shop! More about that later in the post.

Parents are being ‘misled’ by baby food companies marketing sugar-packed baby meals and snacks as healthy, new report warns

Analysis of thousands of baby products showed high levels of added sugar
WHO Europe said it’s a danger for babies’ teeth and could lead to obesity
More than 30 per cent of calories in half of the products came from sugars
Sugars accounted for 70 per cent of the food calories in fruit purees

The World Health Organisation has called for a ban on added sugar in baby food and warned against ‘misleading’ health claims on labels.

Analysis of thousands of baby products in Europe, such as pouches and jars, revealed high levels of sugar across the board, even in savoury products.

It could cause baby teeth to rot and increase the risk of obesity and related diseases by giving the child a ‘sweet tooth’, the WHO warned.

Even though some sugars are naturally present in fruits and vegetables, it’s a ’cause of concern’ that more is added, a report said.

The organisation is one of many which have recently urged a wipe-out of added sugars and sweeteners in foods for children under three years of age.

You can read the rest of the post HERE

There are a number of sites that provide a step by step guide to weaning a baby from the bottle at six months, but I notice that on many of them their first preference is fruit juice and then pureed fruit.

  • I would prefer to see this list vegetable led and you can make a clear vegetable soup by cooking carrots, broccoli, sweet potato, courgettes (zucchini) and parsnips together, keeping the water they are cooked and sieving out the juice from the vegetables…don’t add salt or sugar. Then as the baby moves onto semi-solids you can puree the vegetables themselves. You can freeze in portions making enough for several days.
  • Avocados are excellent as a first food at six months as they contain healthy fats and a quarter of a medium avocado is great fist sized healthy addition to the baby’s diet.
  • If you do give your baby fruit juice try apple without any added sugar and the same with pureed apple.
  • Pears are also good to introduce as they are one of the least allergenic fruit.
  • Papaya and bananas are also easy to digest and bananas are useful to take with you when traveling as well as to ease any stomach upsets.
  • Baby porridge makes a good start to the day, and you can also introduce well cooked baby rice into the savoury dishes.
  • From seven months you can start to add some pureed chicken or cod.

I found this website which lists the top ten mother and baby sites including one that has some great baby food recipes: 10 Best Parenting Websites

Here is just one of the videos on Youtube where mothers share their organic recipes and tips for first baby foods and as you will see towards the end of the video – the equivalent amount organic baby food in the supermarket works out at three times as much as the homemade, and despite being organic the shop bought will still have preservatives added. Uploaded by DoItOnaDimeFAMILY

If you are like me and of an age where pureed food might be an option in a few years!!! Then please pass this on to the younger generation who might help to turn around this tide of obesity that is sweeping our countries.

I am aware that many young mothers will still follow the path of using the cheapest formula and baby food options on the shelf through necessity, but I hope that education through the prenatal and new mother classes will help them discover the healthier and often cheaper options and how to give their babies a great start in life.

Next week – Breakfast clubs, School meals, Domestic Science and meals at home.

©sally cronin Just Food for Health 1998 – 2025

Thirty years ago Sally Cronin made a life changing decision that would not only restore her health but also open doors to an exciting and rewarding career. Following on from the publication of her first book Size Matters she went on to become a nutritional therapist working with hundreds of clients in Ireland and the UK, a nutritional consultant on radio in Spain and presenting her own health show on local radio in England. Twelve years ago she began a blog on health, Smorgasbord Blog Magazine which has evolved to become a successful author promotion platform, with articles on various topics including music and humour with contributors from the UK, France, Canada, Thailand and Australia.

Her latest book is Size Always Matters, released in the summer of 2024, includes an updated programme for weight loss and healthy eating and she is the author of seventeen other books on other aspects of health, fantasy, short stories and poetry.

After leading a nomadic existence exploring the world, she now lives with her husband and a slightly feral cat on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain

If you would like to browse my health books and fiction you can find them here My Books and Reviews

You can buy my books from: Amazon US – and:Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

As always I look forward to your comments and if you have any questions don’t hesitate to ask them.. thanks Sally.

 

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1998 Part One – Celine Dion, Shania Twain, Mariah Carey & Whitney Houston, Boyzone.


Welcome to our show and we are excited to share decades of music with you in 2022.

Here is my first selection of top 1998 hits which I hope you will enjoy.

Celine Dion – My heart will go on

“My heart will go on” is from the soundtrack of the James Cameron film “Titanic” composed by James Horner and Will Jennings. “My Heart Will Go On” became a global hit, topping the charts in over twenty countries. It won the 1998 Academy Award for Best Original Song and dominated the Grammy awards, winning Record of the year, Song of the Year, Best Female Pop Vocal Performance, and Best Song Written Specifically for a Motion Picture or Television. It also won the Golden Globe Award for Best Original Song, and the Japanese Gold Disc Award for Song of the Year.

February 18th Andrea Bocelli makes his operatic debut as Rodolfo in “La bohème” at the Teatro Comunale in Cagliari 

Shania Twain – You’re still the one

“You’re still the one” was penned by Shania Twain and Robert John “Mutt” Lange, for the album “Come On Over.” It peaked at #2 on the Billboard Hot 100 for nine weeks, becoming Twain’s first top-ten hit in the US. Although it never topped the chart, it is recognized as her most successful crossover single. The song peaked at #7 in her native home Canada, and internationally, it reached #1 in Australia for four weeks, #3 in Ireland, and the top 10 in the Netherlands, New Zealand, and the UK. It was nominated for four Grammy Awards and won two: Best Country Song and Best Female Country Vocal Performance and was ranked #46 on VH1’s 100 Greatest Songs of the ‘90s.

February 24th Elton John knighted by Queen Elizabeth II at Buckingham Palace in London

Now time for my first picks from 1998 and I hope you will enjoy my selection.

Mariah Carey & Whitney Houston – When You Believe

“When You Believe” is a song from the 1998 DreamWorks musical animated feature The Prince of Egypt. It was written and composed by Stephen Schwartz. A pop single version of “When You Believe”, with additional music and lyrics by writer-producer Kenneth Edmonds, was also recorded for the film by American singers Mariah Carey and Whitney Houston for the film’s end credits and its soundtrack album. The song peaked at number 15 on the Hot 100 and number three on Billboard’s Adult Contemporary Chart. Whitney Houston

March 9th Dr. Dre’s Aftermath Entertainment signs then unknown rapper Eminem

Boyzone – No Matter What

“No Matter What” is a song from the 1996 musical Whistle Down the Wind that was popularised by Irish boyband Boyzone in 1998 when they recorded it to tie in with the show’s first UK production. The song was written by Andrew Lloyd Webber and Jim Steinman, while Lloyd Webber, Steinman and Nigel Wright produced the track, with additional production by Franglen & Lupino. The song was also featured on the US edition of the soundtrack to the 1999 film Notting Hill, and was released to American radio on 10 May 1999. The song became their fourth number-one on the UK Singles Chart, with its three-week stay atop the chart making it Boyzone’s longest-running number-one single. In the UK, the song has sold 1.15 million copies and another 3 million worldwide.Boyzone

June 15th 32nd Music City News Country Awards: Neal McCoy, Lorrie Morgan & Billy Ray Cyrus win

Additional sources: On This Day – Music – Hits of the 90s: Playback FMWikipedia

Your Hosts for The Breakfast Show

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1998 Part two – We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.

Smorgasbord Blog Magazine – Guest Post – I Wish I Knew Then What I Know Now! #Equality by Noelle Granger


I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.

I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.

Today author Noelle Granger shares her experiences as a young professor at a time when equality and respect were not freely given within the academic environment.

I Wish I Knew Then What I Know Now! #Equality by Noelle Granger

I’m a bit older than most people in the blogosphere, having been born at the end of WWII and growing up in the 50s. Life then was family-oriented, patriarchal, and had no electronic distractions except for the arrival of a TV in the house in the mid-50s (strictly regulated by my father.) I Iistened to my favorite radio shows on Saturday morning.

I went to an all- women’s college in the 60s – my choice but approved by my parents. There I heard lectures by Betty Friedan, Gloria Steinem, and the other women icons of that time. These were the years of “women’s lib’ when birth control liberated us from virginitus and from the traditional roles of housewife and mother. You can do it all, we were told, and even ads reminded us “You can bring home the bacon, fry it up in a pan and never let you forget you’re a man…” Still many of my classmates got an MRS along with their BA.

At the time, I never felt limited in my choices, perhaps because both my father and mother were college-educated and Mom worked outside the home by choice. My college years reinforced that. And I never considered myself any different from my male colleagues in graduate school. But there, for the first time, I ran into a wall of misogyny. I taught the anatomy labs for both medical and dental students.

There were maybe three or four women in the medical school classes and none in dental school, and the dental students were pigs. The directors of dental anatomy assigned me to give the lectures on reproductive anatomy, which I did to cat calls and rude comments from the students. In the labs, the students told me more than once I should be home behind the stove. I’d finally had enough when they called me b–ch, c–t, and various other epithets, but when I complained to the Dean of the Dental School, he essentially told me to suck it up.

Noelle on the faculty at UC Irvine

There followed a faculty position at a west coast university, where I was paid 2/3rds the salary of a man who came in after me at the same level. When I pointed it out, the administration increased my salary to his level, but then upped his, saying that he had a family and needed the money.

Chapel Hill and factulty at UNC

If there was any upside to all this, it was the fact I grew a tough skin. When I became an assistant professor here in North Carolina, I was advised not have children until I got tenure since I would be viewed as unserious about my career. I had both my children before getting tenure, which I did in five years, not the standard seven. There was no maternity leave at the time – my children came to work with me until we could find decent daycare (a rarity). My son took his afternoon naps in a filing cabinet, my daughter played in a playpen in the middle of the lab. But I worked hard on committees to establish rules for maternity leave, parental leave, time off the tenure clock for personal and family reasons, and a program to teach women in the academy how to succeed.

Noelle and Gene with young family

After I became a full professor, the question I was most frequently asked was, “How can you do it all?” and my answer was, “You can’t.”

Those women in the 60s misled us to believe we could, and a lot of my colleagues crashed and burned trying to have it all. They had a career. They never married, but if they did, they often divorced, more than once. They opted not to have children, when they wanted to be mothers. Some had children, but then opted out of their careers.

My advice was: “Learn how to juggle. You have three balls – research and teaching, service to the university, and your family. Not necessarily in that order. Never have more than two balls in the air at a time. Sometimes it might only be one, but you decide which balls and when. Take advantage of what you have now: maternity leave, time off the tenure clock, and professional education. That’s how you do it.”

If I knew then what I know now, I probably never would have chosen an academic career and a family, fearing for my sanity. Especially after all the bad advice. But I loved what I did and I loved having a family. So even though the advice was bad, finding my own way to ‘have it all’ made me tough. I have to thank them for that.

© Noelle Granger 2022

My thanks to Noelle for sharing her experiences and also the inspiration to overcome the obstacles and succeed in such a spectacular way. I know she would love to hear from you.

About Noelle Granger

Noelle A. Granger grew up in Plymouth, Massachusetts, in a rambling, 125-year-old house with a view of the sea. Summers were spent sailing and swimming. She was also one of the first tour guides at Plimoth Plantation. Granger graduated from Mount Holyoke College with a bachelor’s degree in Zoology and from Case Western Reserve University with a Ph.D. in anatomy. Following a career of research in developmental biology and teaching human anatomy to medical students and residents, the last 28 years of which were spent at the University of North Carolina School of Medicine, she decided to try her hand at writing fiction. The Rhe Brewster Mystery Series was born.

The series features Rhe Brewster, an emergency room nurse, as the protagonist. Rhe lives in the fictional coastal town of Pequod, Maine, (similar to Plymouth) and Granger uses her knowledge of such a small town, her experiences sailing along the Maine coast, and her medical background to enrich each book in the series. In the first book, Death in a Red Canvas Chair, the discovery of a wet, decaying body of a young woman, sitting in a red canvas chair at the far end of a soccer field, leads Rhe on a trail that heads to a high-end brothel and a dodgy mortuary operation.

The second novel in the Rhe Brewster Mystery Series, Death in a Dacron Sail, was released in 2015, and finds Rhe responding to a discovery by one of the local lobstermen: a finger caught in one of his traps. The third book, Death By Pumpkin, begins with the sighting of the remains of a man’s body in a car smashed by a giant pumpkin at the Pequod Pumpkin Festival. Up next? Death in a Mud Flat.

In addition to the Rhe Brewster Mystery Series, Granger has had short stories, both fiction and non-fiction, published in Deep South Magazine, Sea Level Magazine, the Bella Online Literary Review, and Coastal Style Magazine, and has been featured in Chapel Hill Magazine, The News & Observer, The Boothbay Register, and other local press. Granger lives with her husband, a cat who blogs, and a hyperactive dog in Chapel Hill, North Carolina. She spends a portion of every summer in Maine.

Books by N.A. Granger

One of the many reviews for The Last Pilgrim a book I can also highly recommend.

It’s inevitable that a detailed, closely-researched account of the tribulations faced by those who crossed the Atlantic in “The Mayflower” will be read differently by a British audience than an American one. Yet even if you don’t feel the patriotic overtones, this is a still well-researched and at times deeply moving tale of people fighting to remain true to themselves, despite hardships and disagreements of every kind. There is no romantic whitewashing of revered historical figures either. These hyper-puritans squabble, quarrel, are tempted away by profit, lust after one another and frequently prove themselves fallible human beings, not cardboard figures in a sanctified history.

Most unusually, the author tells her story not through the actions of male leaders but mostly through the eyes of a woman whose family joined the desperate venture when she was just a small child. Mary Allerton Cushman lived through all the triumphs and disasters of the colony until almost the end of the seventeenth century, 80 years after the day in 1620 when their leaky ship set sail from Plymouth, England, bound, they hoped, for lands to the south of Cape Cod.

Page by page, you see the colonists’ bitter struggles through the experiences of those involved, complete with the emotions which drove them either to hold out in the darkest moments or give up. Despite their professed attachment to the colony’s beliefs, several members grew weary and went elsewhere. Others openly lived in a manner inconsistent with their sect’s doctrines. Nothing went easily for the colony, despite growing numbers and prosperity. Indeed, this very growth produced constant friction between the original colonists and those who came after. There was a surface brotherhood, but one constantly at war with all the individualism and personal desires the human race is naturally prone to. The Plymouth colony saw no golden age of harmony, but a seething mass of disputes and antagonisms, held together by the few who set being true to their beliefs over the opportunities available in a land still lacking any kind of central authority or government.

If you want to get a powerful insight into a time of conflict between set religious dogma and burgeoning individualism, a time when people discovered that freedom from the rule of the English king brought its own drawbacks, this book is a must-read. All praise to Noelle Granger for bringing it to the general reader with such care and skill. 

Noelle A. Granger Buy: Amazon US – And: Amazon UK Blog: Sayling Away – Goodreads:Noelle A. Granger – Twitter: @NAGrangerAuthor

 

Thanks for dropping in today and it would be great if you could share Noelle’s post..

Smorgasbord Bookshelf – Summer Book Fair 2022 – First in Series – #Fantasy Yvette M. Calleiro, #Fantasy Audrey Driscoll


Over the course of the next three months I will be sharing the authors who feature in the Smorgasbord Bookshelf with the books that I have reviewed and can personally recommend.

In this first part of the summer fair, I am sharing books that are the first in a series in both adult and children’s books along with one of their five star reviews. I hope that this will encourage you to enjoy the series in full. I will feature every author on the shelves by the end of the summer. I hope you will enjoy.

The first author today is Yvette M. Calleiro I am featuring the first book in the series The One Discovered (Chronicles of the Diasodz Book 1)

About the book

How do you choose when both options have dire consequences?

Sofia is a 17 year old who is quite content with her life. She has a caring boyfriend who also just happens to be her best friend since birth. She has a loving mother. She is successfully completing her last year of high school and enjoys her part-time job. She can’t imagine wanting more from her life…until Ar’ch (pronounced Ar-rick) enters her dreams, sparking a burning flame inside of her that she can’t seem to extinguish nor does she want to.

Ar’ch is a Diasodz (Die-ah-sodz), a species created by the Goddess back when God created humans. Diasodz were made to heal and protect humans, but when the Diasodz turned their backs on helping humans and left Earth to live in their own world, the Goddess abandoned them. Since then, their powers and their very lives have been fading. A prophecy foretold that a young girl born on Earth would be the Diasodz’s savior. Ar’ch and his brother, Angel, travel to Earth to retrieve her and bring her back to their world before her death day in order to save their kind. Ar’ch knows the drill: find the target, capture her, and safely bring her home. But what happens when the target captures his dormant heart?

Choices create action. Actions have consequences. When faced with the truth, what choice will Sofia make? Will she be able to accept the consequences that follow?

One of the recent reviews for this first book in the series

Spoiler alert! I would have rated 6 out of 5 stars, but this book didn’t have any griffins. Yet. I guess there’s always hope in book 2.

Spoilers end. No more spoilers, I promise.

I really like Yvette Calleiro’s writing style, especially the way she uses imagery and metaphors to describe and relay the emotions her characters are feeling. The characters themselves are presented in such a way as I want to keep knowing more about them. They feel dynamic, rich, and alive. I immediately had my own feelings about them, certain ones I liked and disliked instantly.

There are some parts that feel like foreshadowing, teases into what is to come. By the end of the book, I definitely had more questions than answers! Speaking of the end, just…wow. Those last 50 pages or so just flew right by. I am so glad I didn’t have to wait to start reading book 2.

If you love fantasy novels (like me), you should definitely give this series a go.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Also in the Chronicles of the Diasodz series and by Yvette M. Calleiro

Read the reviews and buy the books: Amazon US And: Amazon UK – Read more reviews: GoodreadsAuthor Blog: Yvette M. Calleiro Blogspot – Twitter: @YvetteMCalleiro – Facebook: Yvette M. Calleiro

About Yvette M Calleiro

Yvette M. Calleiro is the author of the Chronicles of the Diasodz fantasy series, HYPE, and two short stories. As a heavily addicted reader of both young adult and adult novels, she spends most of her time pseudo-living in paranormal worlds with her fictional friends (and boyfriends).

When she’s living among real people, she is a middle school Reading and Language Arts teacher. She’s been sharing her love of literature with her students for over twenty years. Besides writing about the various characters that whisper (and sometimes scream) in her head, she enjoys traveling, watching movies, spending quality time with family and friends, and enjoying the beauty of the ocean.

Yvette lives in Miami, Florida, with her incredible son who has embraced her love for paranormal and adventurous stories. She also shares her space with an assortment of crazy saltwater animals in her 300-gallon tank

Now for the first book in another fantasy series She who comes forth by Audrey Driscoll…an intriguing action adventure set in the land of the Pharoahs that I can personally recommend.

About the book

Recently turned 21, France Leighton travels to Luxor, Egypt, taking with her two legacies—an antique cello and an emerald ring. Instead of the archaeological adventure she expects, she gets a lecherous dig director, hidden agendas, a risky balloon ride, and an enigmatic nuclear physicist. In the mysteries of the ancient tombs, France realizes she and her gifts may imperil the world—or save it.

More Details:

October 1962. The developing nuclear missile crisis in Cuba is of no concern to Francesca “France” Leighton. Recently turned 21, France travels from her home in Providence to a job at an archaeological dig in Luxor, Egypt. She takes with her two legacies—an emerald ring from the grandfather she never knew, and an antique cello from his friend, a man she loved like a grandfather.

The dig disappoints. France is relegated to sorting chunks of stone, the dig’s director makes unwanted advances; rivalries and mistrust are everywhere. And it’s too darn hot. Tasked with playing her cello at a gathering of archaeologists, France meets the enigmatic and fascinating nuclear physicist Adam Dexter. She’s smitten, especially when he promises to show her the secrets of Egypt, including a hitherto undiscovered tomb.

After a risky balloon cruise ends in a crash landing, France is forced to leave the dig. Despite warnings against solo explorations on the west bank, she finds herself with Adam Dexter in an eerie house near the Theban Necropolis. Adam’s promises are alluring, but he is both more and less than he seems and his motivations are disturbing. Fleeing his house, France makes a horrifying discovery.

Through an image of Osiris, France discovers the true reason for her presence in the Theban Necropolis. As the world teeters on the brink of nuclear war, she must call upon resources both within and beyond herself to meet the perils that await her in the world of the dead beneath the Western Peak.

My review for the book May 7th 2022

I have found the stories of ancient Egypt and the discoveries made over the last two centuries fascinating and I was looking forward to this action adventure set in the land of the Pharoahs in the 1960s.

France Leighton is an innocent abroad. Her upbringing has been unconventional, with an ancestral link to the excavation of the tombs and undecided about her future, she applies to and is accepted to a dig in progress in Luxor. With mundane tasks and friction amongst the members of the dig team, France retreats into her comfort zone which is playing her much loved cello.

The cello and an exquiste emerald ring are links to the past, and as she shares her experiences and thoughts about the present with us, strange and disturbing elements begin to filter in, making her question who and what is attempting to manipulate the future. France is the narrator of her story, but not in control of her own destiny, as others have their own agendas, pulling her into their distorted plans for the future.

The author has done an amazing job in recreating both the 1960s setting for the plot and the world of the ancient Egyptian pharoahs and deities. The characters are distinctive and easy to like or dislike with some multi-faceted, only revealing their true selves as the story reaches its climax.

We are treated to a wondrous tour of the inside of tombs both excavated and open to the public and as the mystery deepens to hidden and sacred sites deep within the earth. Clearly the author conducted a great deal of research to create such an authentic and detailed journey into the past.

You will find the book difficult to put down, and there is plenty of action to maintain the pace of the plot, and intriguing supernatural elements that become more dynamic as the story unfolds. The book definitely has a style of writing that both Agatha Christie and H. Rider Haggard fans will appreciate and I can highly recommend this first in the series and look forward to the next.

Head over to read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of other books by Audrey Driscoll

Read the reviews and buy the books :Amazon US – And: Amazon UK – follow Audrey: Goodreads – Website:Audrey Driscoll – LinkedIn: Audrey Driscoll

About Audrey Driscoll

Three quarters of the way through a career as a cataloguing librarian, Audrey Driscoll discovered she is actually a writer. Since the turn of the millennium, she has written and published several novels and a short story collection. She gardens, juggles words, and communes with fictitious characters in Victoria, British Columbia. Her opinions on gardening, writing, and things that bug or delight her, along with information about her books, may be found on her blog at AudreyDriscoll.com

 

Thank you for dropping in today and I hope you will be leaving with some books.. Sally

 

Smorgsbord Blog Magazine Podcast – Tales from the Irish Garden – The Betrothal Gift by Sally Cronin


The much anticipated visit of King Patrick, Queen Seren and their son the handsome Prince Ronan is to be celebrated with a magnificent feast.

Tales from the Irish Garden – The Betrothal Gift

 

Image ©Tales from the Irish Garden

One of the recent reviews for the book

I adored this charming fairy tale for adults, which is also suitable for children. The fairy queen and her court needed to relocate and received an invitation from the Storyteller to live under a magnolia tree in his Irish garden. The imagery was beautiful throughout the book. I could easily imagine flying on a swan, exploring a castle under a tree, or running into lerpersians and goblins. The characters felt real, and I was worried about how they would adapt to the colder climate. It was a relief when they resolved that with beautiful new wardrobes. I loved not only how they made this place their new home, but the romance and new friendships mixed in, too. Many additional characters in the stories I treasured included a donkey, a fox, and mice. This is a world I’d love to find in my garden, and I highly recommend these magical tales

You can find out more about my books and reviews: Sally’s Books and Reviews

Thanks for dropping in today and I hope you enjoyed the story.

 

Smorgasbord Posts from My Archives -#Memoir #Waterford #Ireland 1920s – The Colour of Life by Geoff Cronin


My father-in-law, Geoff Cronin was a raconteur with a encyclopedic memory spanning his 93 years. He sadly died in 2017 but not before he had been persuaded to commit these memories of his childhood and young adulthood in Waterford in the 1920s to the 1940s. I was very lucky to be welcomed in to David’s family when we met in 1980 and I couldn’t have wished for a more delightful mother and father-in-law.

The books are now out of print, but I know he would love to know that his stories are still being enjoyed, and so I am repeating the original series of his books. I hope those who have already read these stories will enjoy again and that new readers will discover the wonderful colour of life in Ireland nearly 100 years ago.

Introduction by Geoff Cronin

I was born at tea time at number 12 John Street, Waterford on September 23rd 1923. My father was Richard Cronin and my mother was Claire Spencer of John Street Waterford. They were married in St John’s Church in 1919.

Things are moving so fast in this day and age – and people are so absorbed, and necessarily so, with here and now – that things of the past tend to get buried deeper and deeper. Also, people’s memories seem to be shorter now and they cannot remember the little things – day to day pictures which make up the larger canvas of life.

It seems to me that soon there may be little or no detailed knowledge of what life was really like in the 1930s in a town – sorry, I should have said City, in accordance with its ancient charter – like Waterford. So I shall attempt to provide some of these little cameos as much for the fun of telling as for the benefit of posterity. Geoffrey Cronin 29 July 2005

Chapter One – Pigeons 1929

Street Pigeons

In my early childhood, my family and I lived over our Bakery Shop at number 12 John Street, Waterford, which my father owned. Being the beginning of the city’s main street, it was a busy place, and one of the features of it was the Apple Market. This took place in a large open area, bordered by small shops, where the apple farmers who were mostly from the Kilkenny side of the river Suir, assembled every Saturday morning.

Their horses would be tethered around the Fountain Clock, at the north end of the area, and their carts, full of apples, would be “shafts down” along the edge of the street and around in a long oval shape to face the shops on the far side. The carts would be divided internally into boxes where the apples would be displayed – Honeyballs, Pippins, Woodcocks and Ladies Fingers for eating, and cookers like Bramleys, hard, green and sour, all shining in their nests of clean hay and presenting a truly Technicolor picture of a market place.

Local children, including myself, delighted with this cornucopia of deliciousness would wander in and out between the carts “admiring” the displays and buying the odd pennyworth of those deep red Honeyballs which oozed the nectar of red ripeness – they sold for ten a penny – and many a feast would ensue as groups of us gathered in the archway which led off the market and into Hartrey’s sweet factory.

The conversations on these occasions were not at all like those that children of today would have, for many of these children would be in bare feet, as indeed were some of their parents, and they lived in the lanes and tenements which surrounded the area at that time. At age six, I knew all these places and I played and chatted with kids from The Model Lane, The Back Lane, Newports Lane, Spring Garden Alley, Little Mickle Street, The Tanyard Arch, and New Street Tenements, which were four-storey Georgian houses, where families of six to ten people lived in each room, with no running water and no electricity and one outside toilet. On the stairways there were neither banisters nor handrails because the tenants would have used these as firewood. There was no class distinction among the kids, who were “just kids” after all.

Topics of conversation at the apple feasts would be about cage birds, finches and linnets, dogs, ferrets and the favourite was Pigeons. There were thirteen corn stores in the city at that time, and the men employed there had access to the screenings and sweepings of the store and this meant they could keep a few pairs of pigeons for very little money, and the children learned all about pigeons quite naturally.

In addition, there was a magazine “Pigeons and Pigeon World” price threepence, which came in from England and had about forty pages of nothing else but pigeons – Homers, Tumblers, Tipplers, Rollers, Nuns, Turbits, Fantails, Pouters, Booted, Bare Legs, and of course the Feral Pigeons, called locally “Rogs”, which were good for nothing but scavenging.

The more I learned the more fascinated I became with the whole pigeon scene – and the descriptions of how the birds were coloured enthralled me. I very quickly learned the jargon, and could describe any bird I saw. There were Blue Barred, Blue Check, Red Mottled, Black Badged, Blue Baldhead, Snow White, Jet Black, Red Check and top of my list, the one that really fired my imagination, was Silver Dun.

By the time I was eight, I had acquired many a Rog, because that was all the local kids had to sell for three or four pennies. Mind you, I never managed to get a Silver Dun, but by then I knew that the colour of a bird did not make him truly bred to a particular breed. I had watched every pigeon I could see, and I knew a racer from a tumbler or a roller, but then other things were happening in my life at this point.

My family was moving to live in Woodstown, a seaside location eight miles from the city, and while it was quite a change from John Street and the apple market, the freedom of actually living on a beach was truly wonderful. A further bonus was that I now had a shed in which I could keep pigeons properly.

My own pigeons outside their shed

I wasted no time in acquiring a pair of Blue Barred racing (Homing) pigeons, which I installed in my shed. It was ill appointed for the purpose of accommodating a pair of breeding birds, and I was flat broke having spent my entire savings buying them.
When I noticed the hen collecting straws and carrying them to a corner of the floor I realized that she was nesting. I ran to tell my mother the news, and to ask her to advance me five shillings to buy a nest box I saw advertised in my pigeon magazine.

“No,” she said, “Make one yourself, there’s wood and tools in the garage.”
“But Mother,” I said, “I don’t know how.”
“Come on boy,” she answered. “I’ll show you how” and she did just that.

The measurements were taken from the magazine, and the wood marked out, and then I was left to get on with it. The job was slow and painful, and I had two black and bruised fingernails at the end – my aim with the hammer was unpractised – but after a day and a half I had succeeded and I took my handiwork to show my mother.

“Well done,” she said, “now paint it,” and before I could protest, she took my arm and said “Come on boy, I’ll show you,” and she did.

When the paint had dried, I took the box to show her, and after examining it she said “Very well done boy, it’s just as good as the one in the magazine and you must see if the hen will take to it.”

I turned to take it to the shed when she called me back and put five shillings into my hand saying “That’s what you earned by doing the job yourself. Never forget that anything you can do with your two hands is money.”

Well, the hen took to the box and nested in it and in eighteen days her two downy chicks arrived and grew into fine strong birds, and thus began a life-long passion for all kinds of pigeons.

And I never forgot the lesson my mother taught me.

David’s grandmother and Geoff’s mother Claire Spencer-Cronin Circa 1918

***

If something was scarce and difficult to come by it was described as being “as plentiful as feathers on a frog!”

©Geoff Cronin 2005

I hope that you have enjoyed this first chapter of Geoff’s memoir and will join me again next weekend for the second chapter. thanks Sally.

Smorgasbord Book Reviews – #Poetry – Hues Of Hope: Selected Poetry by Balroop Singh


Delighted to share my review for the latest poetry collection by Balroop SinghHues Of Hope: Selected Poetry

About the collection

Hues Of Hope is the collection of readers’ favorite poems from my poetry books. These poems explore the hope that lies within our heart, hope that whispers each morning to look at the horizon, hope that inspires us to look beyond the chaotic world and take the next step to vanquish the fears that try to fetter us. It promises to take us to an oasis of peace, unravels magical moments of joy, as beams of love calm our senses. It even guides us through dark alleys to show the streaks of light that shimmer through the clouds.

My review for the collection June 25th 2022

Balroop Singh writes poetry not just from her heart but verse that touches the hearts of those who read it.

There are so many elements in her verse we can all relate to. The love of nature with its emotional and physical impact on us with its raw beauty and power, the variations on the theme of love and relationships, and the chains that bind us created by expectations of our own or others. The author shares her thoughts on finding our own identity, conquering pain, finding forgiveness and the sanctity of family. Each tells a story and all highlight the author’s ability to appreciate and understand human nature.

The collecton is divided into these areas of nature and the human condition and that provides a flow that moves you seamlessly from one poem to the next. Some of my favourites include Tread Softly Here, Magic, A Concert, When Love Whispered, and Don’t Dwell On It! Really?

One poem in particular struck me with its emotional elements. The Golden Cage

Trapped in the golden cage
The cage of unfulfilled desires
The cage of love and expectations
The cage with vast vistas
Each door so welcoming
Yet so deceptive 

This is a lovely collection of poems and I can highly recommend.

Head over to read the reviews and buy the collection: Amazon USAnd: Amazon UK

Books by Balroop Singh

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Read the reviews and buy the books: Amazon US – and : Amazon UK – Follow Balroop : Goodreads – blog:Balroop Singh on WordPress – Twitter: @BalroopShado

About Balroop Singh

Balroop Singh, an educator, a poet and an author always had a passion for writing. She would jot down her reflections on a piece of paper and forget about them till each drawer of her home started overflowing with poetic reminders, popping out at will! The world of her imagination has a queer connection with realism. She could envision the images of her own poetry while teaching the poems. Her dreams saw the light of the day when she published her first poetry book: ‘Sublime Shadows Of Life.’ She has always lived through her heart. She is a great nature lover; she loves to watch birds flying home. The sunsets allure her with their varied hues that they lend to the sky. She can spend endless hours listening to the rustling of leaves and the sound of waterfalls. She lives in California.

 

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

Just an Odd Job Girl – Serialisation – #Romance, #Humour – Chapter Twenty – A new life by Sally Cronin


This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical Just an Odd Job Girl.

About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time  Imogen connects with Peter again and he persuades her that he is a changed man asks her to marry him…

The Final Chapter – A New Life.

I arrived punctually for my appointment with Andrew, and was shown straight in by Elizabeth. She gave me a great boost by complimenting me on my hair and clothes and I was visibly preening as I entered Andrew’s office. I found him with another man in deep conversation, which came to an abrupt halt as I entered.

‘Imogen, good to see you again and may I say how wonderful you are looking.’

You may, I thought smugly, carefully putting the cost of the transformation to the back of my mind.

‘I would like to introduce you to a very good friend of mine. Jack Doyle, meet Imogen Smythe.’

I wasn’t sure if I was interrupting something, but Andrew invited me to sit down.

‘Well Imogen, after we spoke the other day, I passed your C.V. on to Jack. He runs a counselling service for young men and women who are having problems finding jobs – or keeping them – and is looking for an assistant for both the office and ‘after training’ to help with the interviewing. I thought that, with all your varied work experience, and being a mother as well, you could be of great benefit to Jack’s organisation.’

I couldn’t believe it. There was I thinking that my work track record indicated a fly-by-night approach to earning a living, and it was now being turned into an asset. I turned to Jack who smiled encouragingly at me.

He then began to tell me about his organisation, and its aims, and how they needed someone who was efficient, flexible and adaptable to keep him and two other counsellors in order. The pay was not marvellous and I would need to do a training course one day a week for the next six months to enable me to assist in the interviews. But, if I was interested, he was happy to take Andrew’s recommendation and offer me the position. Would I be interested? Of course I would, I was thrilled and accepted delightedly.

‘I think that calls for a celebration.’ Andrew got up and shook my hand.

‘Let’s all go up to Pings in the high-street for some Sake and crispy duck.’

Oh good! My favourite. I happily left the office between Jack and Andrew and over some grilled dumplings and crispy duck, I regaled them with some of the highlights of my reminiscences. I haven’t laughed as much for a long time and as we parted company with Jack on the pavement outside the restaurant, I knew that there were some great times ahead.

I was right. Six months later found me fully trained, and an official member of Jack’s team. I was also going out with Andrew, who had rung me the week I started work and asked me out for dinner on the Friday. We began seeing each other two or three times a week, going to the theatre, dinner and the movies. After a couple of weeks he came to dinner one Friday night and didn’t leave until Sunday. It was lovely, and I felt young and sexy, and desired.

We are getting married next month in a small ceremony, with just my children and Jack. We have booked our honeymoon hotel in Killbilly! I found out that Patrick is still running the place, and was absolutely thrilled that I was coming to stay.

Finally, the icing on the cake. One Friday night, just as I was getting into bed I received a frantic call from Peter.

‘Imogen, please, you have to come over, we are at the end of our tether, the baby won’t stop crying, the doctor has said that there is nothing he can do. You were so good with the children, please we are desperate.

‘How could I refuse? I dressed got in my car and drove down familiar roads until I reached my old home. The gates swung open, and as I made my way up the drive, the front door was flung open. There was my ex husband and the ‘fast tracker’ looking dishevelled, worn and rather grubby. She was awkwardly holding a squalling baby, as it squirmed in her arms. Peter grabbed me gratefully, and rescuing the child from its mother’s arms, he thrust it at me.

The baby looked up at me tearfully as I gently rocked it back and forth. I smiled down at him and saw a likeness to my children. The tears stopped and he gurgled up at me, smiling and chortling. Peter and the fast tracker stared at one another and then at the baby and me. I looked up to see Peter eyeing me from top to toe and I was delighted that despite having thrown everything on in a hurry I still looked pretty good. Was that a hint of regret that I saw on his face, I did hope so? Oh sweet revenge!

I left them an hour later with my mother’s recipe for teething babies and some advice to Peter on where to find a good nanny. I think outside help was the kindest thing for the baby, and I think Peter realised it would be best for the health of his new marriage too.

I drove home, thinking about Andrew, the wedding and my children, realising just how great life can be – certainly not too bad for just an odd job girl.

©Sally Georgina Cronin – Just an Odd Job Girl

I hope you have enjoyed Just an Odd Job Girl… thanks for joining me Sally

Jacquie Biggar January 4th 2022

After devoting her life to her family, Imogen is replaced by a younger woman (a fast-tracker) after twenty years of marriage and must overcome her self-doubt to move on to the next stage of her life.

Just an Odd Job Girl is a highly entertaining story of a fifty-year-old’s voyage into a working world she thought herself ill-equipped to handle until a new friend shows her just how much she truly has to offer.

There are many laugh-out-loud moments as Imogen relives her past vocations, everything from a nebulous job on the docks to a dentist’s assistant, a job in a funeral home, a restaurant manager, and more. It soon becomes obvious that Imogen is a Jack of all Trades and an asset to any employer.

Many wives and mothers of the era were stay-at-home caretakers for their families. They set aside career aspirations to make a safe and loving home for their children- often at the price of their own sense of value. Then the kids leave home, husbands become restless, and suddenly, the wife is left to absorb the loss and find her way to a new beginning. Not easy for anyone.

This is a highly entertaining read told by a wonderful storyteller. I especially enjoyed the tongue-in-cheek humor and the delightful ending- a well-deserved 5 star read!

You can find my other books and their recent reviews: Sally’s books and reviews 2022

Smorgasbord Bookshelf – Summer Book Fair 2022 – First in Series – #Paranormal #Romance Jan Sikes, #Psychological #Mystery Joan Hall


Over the course of the next three months I will be sharing the authors who feature in the Smorgasbord Bookshelf with the books that I have reviewed and can personally recommend.

In this first part of the summer fair, I am sharing books that are the first in a series in both adult and children’s books along with one of their five star reviews. I hope that this will encourage you to enjoy the series in full. I will feature every author on the shelves by the end of the summer. I hope you will enjoy.

The first book today is Ghostly Interference (The White Rune Series) by Jan Sikes and I can highly recommend this and the second book in the series Jagged Feathers.

About the book

Jag Peters has one goal in his quiet comfortable life—to keep his karma slate wiped clean. A near-miss crash with a candy apple red Harley threatens to upend his safe world. He tracks down the rider to apologize properly. Slipping into a seedy biker bar, he discovers the rider isn’t a “he”, it’s a “she”, a dark-haired beauty.

Rena Jett is a troubled soul, who lives in a rough world. She wants no part of Jag’s apology, but even while she pushes him away, she is attracted to him. When he claims to see a ghost—her brother—can she trust him? And could her brother’s final gift, a magical rune stone with the symbol for “happily ever after” have the power to heal her wounds and allow opposites to find common ground—perhaps even love?

One of the reviews for the book

D. W. Peach 4.0 out of 5 stars Romance with a capital R  Reviewed in the United States on March 2, 2022

Jag Peters is a bit of a goodie-two-shoes nerd who grew up in an emotionally healthy family. He falls hard for biker/waitress Rena Jett, a woman with a troubled past who doesn’t trust anyone or believe that life will ever be kind. Though Jag’s attraction is immediate, it takes some time for Rena to warm up to him. Rena’s brother Sam, a soldier, died in Afghanistan, and his ghost makes it clear to Jag that he wants his sister to be happy.

Three-quarters of the book is romance with a capital R, focused on the growing relationship. There’s little conflict as the characters get to know and trust each other. Two aspects of Jag’s life get some extra text—his musical abilities and the music scene, and the “new age” spiritual beliefs he’s gained from his mother. There’s some graphic sex, but the majority of the read is Jag simply being thoughtful and nice. He’s almost too perfect, and for that reason, I found Rena a more compelling character.

The story takes a turn in the last quarter, flipping into some great action as Jag and Rena become involved in helping a friend in danger. Both of them shine as they risk their lives to save the day. This last part of the story zips by after the casual pace getting to this point. Recommended to readers who enjoy basking in romance and watching a relationship grow.  

Head over to buy the book: Amazon US – And: Amazon UK

 A small selection of other books by Jan Sikes

Read the reviews and buy the books: Amazon US – And : Amazon UK – Website: Jan SikesGoodreads: Jan on Goodreads – Twitter: @rijanjks  

About Jan Sikes

I’ve been an avid reader all my life. I can still remember the excitement that surged through me the first time I realized I could decipher words. Many summers, I won the highest award possible from the Hobbs, NM Public Library for reading the most books.

There’s nothing I love more than losing myself in a story.

Oddly enough, I never had any ambition to be a writer. But I wound up in mid-life with a story that begged to be told. Not just any story, but a true story that rivaled any fiction creation. Through fictitious characters, the tale came to life in an intricately woven tale that encompasses four books. Not satisfied to stop with the books, I released music CDs of original music to match the time period of each story segment.

In conclusion, to bring the story full circle, I published a book of poetry and art. I was done.

Wrong!

The story ideas keep coming, and I don’t intend to turn off the creative fountain.

I am a member of the Author’s Marketing Guild, The Writer’s League of Texas, Romance Writers of America, and the Paranormal Writer’s Guild. I am an avid fan of Texas music and grandmother of five beautiful souls. I reside in North Texas.

The next author whose books I can recommend is Joan Hall who writes excellent atmospheric mysteries infused with the paranormal. Her short story. House of Sorrow: Legends of Madeira provided a great background to the first book in the Legends of Madeira series – Cold Dark Night which I can also recommend.

About the short story

Ruth Hazelton is over the moon when her husband Lee agrees the nineteenth-century Victorian in Madeira, New Mexico, is the perfect home for them. While he starts his new job as police chief, she sets about unpacking and decorating.

But it’s not long before Ruth needs more. She becomes a fixture in the community, making time for everyone, volunteering, hosting events—she’s every bit the social butterfly her husband is not. Through her friendships, she learns several former residents of her home met with untimely deaths. If she were superstitious, she might fear a curse, but such nonsense doesn’t faze her.

Until the unthinkable happens.

Now, as the end of Ruth’s life draws near, she must find a way to convey her message and stop the cycle to prevent anyone else from suffering in the house of sorrow.

My review for the book November 1st 2021

I have read great reviews for this prequel to The Legends of Madeira series, and I was certainly not disappointed. Great characters, descriptive writing and a sustained air of mystery throughout the story.

Set in the 1960s, and the town of Madeira, we are introduced to Ruth who has lived in one of the few remaining Victorian homes in the street for most of her married life. Following the death of her husband, a former police chief, Ruth is under pressure from family to move into assisted living.

She reflects on her life in the house and town since the 1960s and we discover more about her background, marriage and the major events of the decade that impacted the nation and the world with both sorrow and jubilation

Ruth had loved the house and lavished time and effort to bring both the interior and the porch back to its former glory. A favourite in the neighbourhood with neighbours and their children she becomes a much loved part of the community.

Over the years there are veiled hints about the house and its previous owners. Ruth brushes them aside as superstition, and the active imagination of Sam a close neighbour and friend. Until suddenly one day it all becomes very real.

Now in old age and alone, she carries a burden. Whoever lives in the house next must be warned.

This book is a great way to introduce the town of Madeira and importantly the house, opening the door to the first book in the series which I am looking forward to reading.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

Other books by Joan Hall

Read the reviews and buy the books: Amazon US – And: Amazon UK – Read other reviews and follow Joan: Goodreads – Website: Joan Hall – Blog: Joan HallBookBub: Joan Hall – Facebook: Joan Hall Writes – Twitter: @JoanHallWrites

About Joan Hall

Joan Hall has always enjoyed reading or listening to stories about inexplicable events, so it’s not surprising she writes mystery and romantic suspense. A lover of classic rock music, songs often serve as the inspiration for her books.

When she’s not writing, Joan likes to observe the night skies, explore old cemeteries, and learn about legends and folklore. She and her husband live in Texas with their two cats.

 

Thanks for dropping in today and I hope you are leaving with some books… thanks Sally.

Smorgasbord Music Column 2022 – William Price King meets the Music Legends – Roberta Flack – 1970s and 1980s


It is eight years since William Price King joined Smorgasbord to share music across the genres. It is six years since we have featured some of the music legends and delighted to showcase them again in 2022.

Roberta Flack – The 1970s and 1980s.

Killing Me Softly

Roberta Flack was hugely talented and this did not go unnoticed by some of the best artists of the time. Whilst Roberta was performing at Mr. Henry’s restaurant she was discovered by Leslie Coleman McCann, known in the business as ‘Les’ McCann. Les was born in Kentucky and was a successful American soul jazz pianist and vocalist who later moved into R&B and soul. His big break had come when he won a Navy talent singing contest which led to an appearance on The Ed Sullivan Show and his career took off in the early 60s.

He was very impressed with the young singer and introduced her to Atlantic Records and they too were very aware that they had a star in the making. They recorded her debut album First Take in November 1968 releasing it in 1969.

Compared to What was a political anthem about the Vietnam War written by Eugene ‘Gene’ McDaniels a singer/songwriter and Roberta Flack released it as the opening track on First Take. It would go on to be covered by over 250 artists including Ray Charles.

Les McCann also covered the song on his album Swiss Movement recorded live at the Montreux Jazz Festival and both the album and his version of the song when released as a single, were huge Billboard pop chart successes.

‘Gene’ McDaniels would go on to write another of Roberta’s hits Feel Like Making Love. The song was released before her album of the same name and was one of the biggest musical hits of 1974 and of Roberta Flack’s recording career. No. 1 on the Billboard hot 100 singles chart, five weeks No. 1 on the Hot Soul Singles chart and two weeks as No. 1 on the Adult Contemporary charts in Canada and the US. It received three Grammy nominations, Record of the Year, Song of the Year and Best Pop Vocal Performance, Female.

Between 1969 and 1972 Roberta released three albums Chapter Two, Quiet Fire and an album of duets Roberta Flack and Donny Hathaway. This album became a smash hit and the tracks received a lot of radio plays including Where is the Love and You’ve Got A friend. Other tracks that went on to become classics in their own right were For All We Know and I (Who Have Nothing). This song was originally released by Ben E. King 1963 and reached No 29 on the Billboard charts. It would go on to be covered by many artists in different languages but this version by Roberta Flack and Donny Hathaway is one of the best. Donny Hathaway 

Record sales for Roberta’s albums with Atlantic Records gained a huge boost when Clint Eastwood chose the track from Roberta’s first album, First Take, The First Time Ever I Saw Your Face for the soundtrack of his film Play Misty For Me. The song stayed in the charts at No. 1 for six weeks and earned Roberta Flack a million-selling Gold Disc. It also boosted the sales of First Take which went on to sell nearly two million copies.

The song was awarded Grammy for Record of The Year in 1973 and Clint Eastwood also asked Roberta to record the end music for the Dirty Harry film, Sudden Impact in 1983. The song This Side of Forever was composed by Lalo Schifrin with lyrics by Dewayne Blackwell.

Next time a look at the successful collaborations during the 70s and 80s between Roberta Flack and other top artists.

Buy Roberta Flack’s music : Amazon

Additional Sources
Roberta Flack

Photographs
Wikipedia

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thank you for dropping and as always William would love to receive your feedback… thanks Sally.

 

Smorgasbord Laughter is the Best Medicine – Hosts Debby Gies and Sally Cronin – Star Wars and Alexander the Great


Firstly, some funnies from Debby Gies followed by some funnies from Sally. Thanks to those who share the funnies on the internet.

D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

 

My thanks to Debby for excellent foraging

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

Check out Debby’s latest Travel Column: St. Barts

Now for some fun from Sally….

Food Handling….

When Dave asked for two pies and some doughnuts at his local takeaway he was impressed to see the server using tongs to place the items into a paper bag.

‘Indeed sir,’ said the server in response to Dave’s comments, ‘we are very clean here. Always use tongs, No hands ever touch the food.’

As Dave turned to leave he noticed a piece of string hanging from the server’s fly and asked its purpose.

‘All part of the hygiene programme,’ said the server. ‘When I visit the bathroom I use the string to pull it out so it is not touched by human hand.’ Dave was impressed but still slightly concerned.

‘How do you get it back in?’

‘With the tongs sir.’

Inventors.

An innovative young scientist at the sperm bank has packaged their product in an aerosol can and it is sold as Heir Spray.

And much earlier…..

It is a little known fact that the first timepiece was invented by soldiers fighting for Alexander the Great. He and his army were out colonising the world and at this particular time they were fighting the Persians, day in and day out.

His soldiers were sick and tired and angry. They formed a union and a delegation confronted Alexander with a demand for an eight hour day.

To be fair he saw the point but since the Swiss had not yet invented the clock he had to get creative.. So he suggested that they tied a rag around their wrists and battled the enemy until the rag got damp with sweat when they could knock off.

That first time piece was known as Alexander’s Rag Time Band!

Thank you for joining us today and we hope you are leaving with a smile on your face.. Debby and Sally.

Smorgasbord Blog Magazine – Guest Post – #Marriage – I Wish I Knew Then What I Know Now! by Pete Johnson (Beetley Pete)


I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.

I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.

I Wish I Knew Then What I Know Now – Marriage by Pete Johnson

When I was a teenager in London, I took it for granted that I would get married. After a long relationship that started in my early teens didn’t work out, I started seeing someone else when I was 22, and that developed well. We got married in 1977, when we were both 25. We had good jobs, sufficient disposable income, and bought a nice flat in a desirable area of South-West London. Both of us owned cars, and we enjoyed at least two foreign holidays a year. Crucially, neither of us wanted to have children until we were older, so we enjoyed a busy social life instead.

There was an underlying problem though, one that I was blissfully unaware of. I had entered into marriage embroiled in the male-dominated, working-class traditions I had been brought up with. My wife changed her surname to mine, as was the norm. I never did any cooking or housework, as I had never expected to have to. Instead, I worked hard, ten or eleven hours a day, six days a week, and did those ‘male-role jobs’ like putting up shelves, carrying heavy things like suitcases, and driving whenever we went out together in a car.

I didn’t know how to do much more than fry an egg or make a bacon sandwich. I had never used a washing machine or an iron, and had no interest in doing so, or even bothering to know how they worked. Unlike some men of my generation, I did not go to the pub on Friday nights or Sunday lunchtimes. I never watched sport on TV, or went to a football match. I thought, genuinely thought, that I had a ‘progressive’ attitude. After all, I had got married because I loved my wife and wanted to spend time with her when I could. So why would I go out and leave her?

Two years later, we moved to a nice terraced house in Wimbledon, close to the park and the famous tennis courts. We were going up in the world, as I saw it. The mortgage was affordable, so we still had the cars and the holidays. My wife had a teaching position as a lecturer at Putney College, and enjoyed all the usual holidays and days off provided by working in education. I changed jobs to become an EMT in the London Ambulance Service, and although I lost my company car and suffered a drop in salary, we managed well. I bought a motor cycle to commute to work on, and we traded in both of the older cars for a brand new VW Golf.

Life was good, I was happy.

But I was doing a stressful job, and working shifts. Not only was my routine disrupted, but my wife’s too. Being quiet while I slept during the day, spending time alone when I was on a week of night duty, and having to decline numerous social invitations from our wide circle of friends, because I was working two weekends out of four every month.

One day, my wife talked about having children. We had been married for five years, and had both passed our thirtieth birthdays. I listened to her for a while, then concluded that our life was very comfortable, so having a baby come into our world might be a pressure we didn’t need. I said I would think about it, but I knew I wasn’t going to.

Over the next two years, my wife started to expand her interests. She became a runner, and also started to go windsurfing with a local club that travelled down to Cornwall some weekends. As well as that she took students on field trips, and visited foreign countries as part of a British Council educational mission. I was spending more and more time alone on my days off. But I still didn’t know how to use the washing machine, or iron a shirt. Before she went anywhere, she would do all that, and leave everything I needed in a wardrobe. I bought food that I could heat up in the oven, because I had no idea how to cook, or desire to learn.

In early 1985, she was due to travel to India for three months. I presumed I would be going too, and started to talk about asking for a long period of unpaid leave from my job. Even though she would be working in an educational role during the day, we would have evenings and weekends to explore that fascinating country. I sent off for information from the Indian Tourist Board in London, excitedly planning lists of some of the wonderful things we would see. Then one evening, the bombshell was dropped. I wasn’t allowed to travel to India as a spouse. I said that was no problem, as I would travel independently and book hotels near where she would be working. She then told me she didn’t want me to go, and that when she came back we had to have a talk about our future.

Almost eight years into our marriage, and she wanted us to separate.

She listed her reasons, and I sat quietly listening to them. After I had heard them all, I had to agree she was right. So what I wished I had known in 1977 was very basic, quite normal, and had simply never even entered my head. But it was too late for us by then.

*A marriage is a partnership, and a woman is not just ‘a wife’.
*Couples have to constantly work together to have a happy marriage.
*The opinions of both people in the marriage matter, as do their wishes and desires.
*Being married is not just about being a provider and living out a traditional male role.
*Couples need time apart to appreciate what they have together.
*You don’t have to have the same interests, but must allow the interests of each other.

I learned my lesson the hard way, and have never forgotten it.

©Pete Johnson 2022

You can find Pete on his blog: Beetley Pete – Twitter: @beetleypete

About Pete Johnson

I retired in 2012, then aged 60, and moved from a busy life and work in Central London, to Beetley, in rural Norfolk. I thought I would start this blog to share my thoughts about life in general, and my new life in Norfolk in particular. My wife Julie is still working, so I am at home most of the day, accompanied by my Shar-Pei dog, Ollie.

My interests include local and global history, politics, and cinema and film. I also enjoy music; Motown, Soul, Jazz, along with many modern singers and styles.

After 22 years as an Emergency Medical Technician in the London Ambulance Service, followed by 11 years working for the Metropolitan Police in Control Rooms, it took some adjustment to being retired, and not working shifts.

As of 15th of February, 2022. Ollie is now ten years old, and slowing down considerably. But he is still a great dog to own, and my constant companion. The blog has continued to grow, and I have now posted over 4,690 articles. I currently write a lot of fiction, a bit about films and cinema, mostly short reviews and suggestions; and I did write a lot of anecdotes about my years in the Ambulance Service. I have written a lot about past travel and holidays, and also about architecture. I post a lot about music and songs, those that have a significance in my life for one reason or another. The core of the blog remains the same though; my experiences of my new life in Norfolk, walking my dog, and living in a rural setting.

Over the past few years, I have been adding a lot of photos, and they are always popular.

Smorgasbord Health Column – Food Therapy Rewind – Sunflower Seeds, Sunshine all year round.


There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to prevent rogue cells in the body from developing into serious disease.

NOTE If you are on any prescribed medication do not take yourself off it without consultation with your doctor. If you follow a healthy eating programme and lose weight and are exercising you may not need the same dose and with your doctor’s agreement you may be able to reduce or come off the medication all together.

Today I am going to cover a seed that is also used as an oil and is readily available in supermarkets all year round. The sight of sunflowers as you drive through France on the way to England has always typified the weather and lifestyle of Mediterranean countries. They are one of my favourite flowers and I used one as a logo for my business in Ireland.

The seeds are a fantastic powerhouse of nutrients and including them regularly in your diet will give your overall health a great boost. The oil is great for cooking with or using in salad dressings.

Sunflower seed origins. It is believed that they originated from Mexico and Peru and they have been cultivated for around 5000 years, which is incredible. Native Indian Americans have used the seeds to eat and the oil for that length of time and they also used the leaves, roots and stems for medicine and dyes.

Powdered dry seeds have been used for centuries as a remedy for bronchitis, laryngitis, tonsillitis, influenza and coughs. It was even believed that growing the plant in your garden prevented you getting flu’s and colds. It actually was valued for its beauty as well as its health benefits.

The Spanish explorers bought back seeds from South America and after being grown in Spain its use spread into France and into the rest of Europe. Russian and Eastern Europe have used it as an oilseed crop since the 18th century and the first commercial production of the oil was in 1830. Apart from South America, Spain, France and Russia, China is also a large commercial producer. The larger seeds are used for eating and the smaller ones for the oil industry.

What about the nutritional properties?

Sunflower seeds are very high in Vitamin E, B1 and have healthy amounts of B-complex vitamins, manganese, magnesium, copper, tryptophan, selenium, phosphorus and Folate. One of their great benefits is the amount of protein that they contain along with essential fatty acids.

Of particular benefit are the high levels of Vitamin E, magnesium and selenium. Vitamin E; As an antioxidant it protects cell membranes and other fat-soluble parts of the body such as LDL cholesterol from oxidative damage and blood vessels. It can be used topically for skin health and is involved in the reproductive system. It may help prevent circulatory problems that lead to heart disease and Alzheimer’s disease by preventing clots from forming. It improves the pulmonary function of the lungs and enhances the white blood cells ability to resist infection.

Magnesium: It is essential mineral needed for bone, protein and fatty acid formation, forming new cells, activating the B vitamins, relaxing muscles, clotting blood and forming ATP the fuel the body runs on. The secretion and action of insulin also needs magnesium. It is needed to balance calcium in the body and too much can result in very low levels of calcium.

Selenium: A very important trace mineral that activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. It is vital for immune system function and may help prevent prostate cancer. There are concerns that our soil that crops are grown in such as grains is becoming selenium depleted which effects the amount found in our daily diet. It is such an important nutrient that having a handful of sunflower seeds three or four times a week would be very beneficial.

What about the high fat content of Sunflower seed and oil?

Actually Sunflower seeds contain what we term good fat in the form of essential fatty acids.

Essential fatty acids are very important to us, because they regulate oxygen use in the cells, are needed for healthy glandular function and increase levels of energy. Additionally they can alleviate allergies, symptoms of PMS, help lower LDL (lousy cholesterol) and raise HDL (healthy cholesterol), lower blood pressure, and they can lubricate joints and relieve the symptoms of arthritis.

The health benefits of these nutrients inSunflower seeds.

Apart from the anti-inflammatory effect on arthritis the high content of Vitamin E will also help prevent degenerative disease in the joints and the brain and lungs. Vitamin E is also essential for women going through the menopause as it can help with some of the more distressing symptoms such as hot flushes. As an antioxidant it prevents free radical damage and this applies to cholesterol as well. When cholesterol is oxidised it becomes unstable and forms plaque on the walls of the arteries. This in turn narrows the artery restricting blood flow and allowing clots to form.

The magnesium in sunflower seeds not only helps regulate the flow of calcium between blood and bone but also helps keep our nervous and muscular system healthy. Spasms are extremely painful including those that are part of the symptoms of a heart attack; magnesium helps prevent this happening. Magnesium has also been found to be helpful in Asthma and reducing migraine headaches as it works like Vitamin E in an inflammatory capacity.

Selenium has long been regarded as a possible preventative for cancer. We need to detox our bodies naturally every day of the harmful toxins we have taken in through our skin, by breathing and in our food. The liver is home to many very powerful antioxidant enzymes specifically designed to get rid of toxic waste, one of which is Glutathione peroxidase. Selenium is very important in the manufacture of this enzyme and may be why it is so powerful as an anti-cancer agent. Selenium is one of those antioxidants that not only encourages cells to repair themselves but also persuades cancerous cells to self-destruct.

What are the different ways to eat Sunflower seeds?

The best way is to use them for snacks or to throw into your salads. A very powerful but tasty way to eat your seeds and nuts is to make your own mix from pumpkinseeds, sunflower seeds and walnuts. A handful once a day will provide you with all the above nutrients, as they are all packed with them. I love walnuts and seeds in my salads and have a handful every day in that way. You can grind the seeds up and use in sauces for your meat, fish and chicken. You can add to a homemade muesli mix.

Recipe for crunchy brown rice to accompany fish or chicken or on its own with a lush garden salad.

Cook sufficient brown rice for the number of guests that you have in vegetable stock. Cover to keep warm.

For the rice mix.

  • 1 large onion finely chopped
  • 4 oz. of chopped mushrooms.
  • 1 red pepper chopped
  • 2 tablespoons of sunflower seeds
  • 2 tablespoons of sliced almonds
  • 2 tablespoons sultanas
  • 2 tablespoons of chopped fresh parsley.
  • 1 tablespoon of good quality Sunflower oil.
  • Salt and pepper to taste.

To prepare

  1. Heat the sunflower oil in the pan and then added the onion, mushroom and pepper.
  2. Cook until soft and browning and then add the sunflower seeds and almonds.
  3. Add salt and pepper to taste.
  4. In a large bowl add your ingredients to your rice and mix thoroughly.
  5. Garnish with the parsley and serve with salad and meat or fish of your choice.

©sally cronin Just Food for Health 1998 – 2022

Thanks for dropping in today and I hope you have enjoyed the Food Therapy Series…

A little bit about me nutritionally. .

About Sally Cronin

I am a qualified nutritional therapist with twenty-four years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain.

Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines, radio programmes and posts here on Smorgasbord.

You can buy my books from: Amazon US – and:Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

As always I look forward to your comments and if you have any questions don’t hesitate to ask them.. thanks Sally.

 

 

Smorgasbord Summer Book Fair – New Book on the Shelves – #Paranormal #Romance – A Voice in the Silence by D.L. Finn


Delighted to share the news of the latest release by D.L. Finn.. a paranormal romantic fantasy – A Voice in the Silence.

About the book

Drea Burr has experienced more than her share of loss when a stray dog, cat, and rat enter her life. Although the animals start to mend her broken heart, there is something very unusual about them. During a snowstorm, Drea discovers a chilling set of footprints leading to her front window. Both the police and a ghostly messenger warn her about a killer stalking widows. Help comes from her late husband’s best friend, Adam Hale. As the two try to discover answers, more questions arise— about a killer, ghosts, and animals experimented on in a lab.

One of the early reviews for the book

Mae Clair5.0 out of 5 stars Heartfelt and Original  Reviewed in the United States on June 10, 2022

One of the elements I enjoy about a D.L. Finn novel is that she always finds a way to weave animals into her story. I’ve come to expect that. What I didn’t expect was the creative and original way she chose to do so in this novel.

Drea Burr has been going through the motions since her husband passed away. She lives in a remote forest location that adds to her solitude, until one day, a dog, a cat, and a rat show up within moments of each other at her home. What follows on their coattails is a whirlwind of a story that includes a serial killer, ghostly interventions, a villain with connections to a drug cartel, and splashes of sci-fi. There’s even a light romantic thread.

It’s hard to say much about this book without giving away spoilers, but the plot quickly involved me on an emotional level. I loved the characters. Drea was especially strong. She didn’t back down when threats engulfed those she loved. Her devotion to the animals and theirs to her was particularly touching. The ending wraps everything with a tidy bow and leaves the reader with a wonderful warm glow. A thoroughly enjoyable read! 

Read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of books by D.L. Finn

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow D.L. Finn: Goodreads – Connect to D.L. Finn – Website: D.L. Finn Author – Facebook: D.L. Finn Author – Twitter: @dlfinnauthor

About D.L. Finn

D.L. Finn is an independent California local who encourages everyone to embrace their inner child. She was born and raised in the foggy Bay Area, but in 1990 relocated with her husband, kids, dogs, and cats to the Sierra foothills in Nevada City, CA. She immersed herself in reading all types of books, but especially loved romance, horror, and fantasy. She always treasured creating her own reality on paper. Finally, being surrounded by towering pines, oaks, and cedars, her creativity was nurtured until it bloomed. Her creations vary from children’s books, young adult fantasy, and adult paranormal romance to an autobiography with poetry. She continues on her adventures with an open invitation for her readers to join her.

 

Thanks for dropping by today and I hope you will be leaving with some books.  Sally.

Smorgasbord Blog Magazine – Carol Taylor’s – Culinary A – Z Rewind – Almond Milk, Arrowroot, Aubergines dip #Thai and Avocado Guacamole.


Welcome to a repeat of the series from Carol Taylor, the wonderful Culinary A – Z and a reminder, not only of the amazing variety of food we have available to us today from around the world, but delicious recipes to showcase them. Carol also introduces to cooking methods and kitchen equipment that assist in creating meals for all occasions.

Hello and today is the first post in the repeat of my culinary journey through the alphabet.  

The foods or recipes which I choose will all be made from scratch..from foods readily available and if they are not I will suggest substitutes…Some of the foods or recipes will also be alternatives to some standard foods either because it is what I prefer to use or to offer you a healthier option.

Today I have chosen to start with Almond Milk…

Why? Well, I know many people whether it is choice or because of health reasons are looking for alternatives to cows milk.

Before you make the Almond milk you must ensure that you do the following:

Very Important: First sprout the almonds to get rid of the enzyme inhibitors that impede digestion. To do this simply soak the almonds overnight in water, then in the morning let them dry on a plate.

When the almonds are dry you are ready to use them to make your almond milk…

Almond Milk.

Ingredients

  • 2 cups raw sprouted almonds
  • 1 cup pitted dates (use more or less to control desired sweetness)
  • 1 tbsp. vanilla extract
  • 1 cup of water
  • 1½ cup of raw coconut water

Let’s Cook!

  1. Blend all ingredients in a vita-mix or blender until thick and creamy.
  2. Line a fine strainer with a “nut milk” bag or cheesecloth and strain.
  3. Put your Almond milk in the refrigerator for several hours to cool and enjoy.

Arrowroot powder …is fast gaining in popularity in the western world as people are looking for substitutes and alternatives to cornstarch either because they have corn allergies/sensitivities or they want to avoid anything GMO and laden with pesticides.

A starchy substance which is extracted from the root of a tropical plant known as Maranta arundinacea which is cultivated to produce Arrowroot it is also known as Prayer Plant due to the way the leaves close at night they also when harvested look very similar to cassava or underground tubers.

Arrowroot, however, does not go through the same extraction process as cornflour by using high heat or harsh chemicals it is extracted using simpler traditional methods.

It is simply a white, powdery starch that is naturally gluten and grain-free. I used to use cornflour which has a slight taste and a cloudy appearance Arrowroot, on the other hand, is much better as it has no taste and leaves food glossy and clear…It is a great thickener and can easily replace cornstarch.

Arrowroot powder is also great mixed with dried herbs and used to coat chicken or fish before frying and produces lovely crisp and crunchy food.

Asparagus Pea or wing bean as I call them are pretty beans with four winged edges very unusual looking beans.

Winged beans are nutrient-rich and all parts of the plant are edible. Leaves can be eaten like spinach, flowers can be used in salads, the tubers can be eaten raw or cooked and the seeds used in similar ways to the soya bean.

Sliced and cooked with garlic, oyster sauce and a little magi (Thai) seasoning sauce they are delicious as a light meal with rice or as a side dish.

Simple and easy and quick to cook…

Aubergines nice just sliced, seasoned and put on an oiled baking sheet in a hot oven for 5-7 mins then brushed with a mixture of herbs of your choice and popped under the grill for 30 seconds. Serve immediately. Nice as an accompaniment to chicken or fish with a nice salad on a summers evening.

Fancy a quick dip for unexpected guests…

  • 2 aubergines
  • 100ml natural yoghurt
  • juice ½ lemon/lime
  • 1 garlic clove
  • 1 green chilli, chopped
  • 1 tsp ground coriander
  • Olive oil, to drizzle

Let’s Cook

  1. Char the aubergines over a flame or cook in the oven and remove the skin.
  2. Tip into a food processor with the yoghurt, lemon juice, garlic, chilli, coriander and olive oil and season with salt and pepper.
  3. Blend until smooth tip into a bowl, and drizzle with more olive oil.
  4. For a chunkier dip, the aubergine, garlic and chilli can be chopped by hand and mixed with the other ingredients.

Enjoy!

Aubergine dip the Thai way.

  • 1 medium eggplant
  • 2-4 chillies
  • 2 garlic cloves
  • 2 med shallots
  • 1-2 tsp fish sauce
  • 1 tbsp lime juice
  • Big handful coriander

Let’s Cook

  1. BBQ your eggplant, shallots, chilli and garlic the chilli and garlic will be done first, pop the chillies into a sealed plastic bag to cool it makes it easier to remove seeds and skin.
  2. When eggplant is soft then scoop out the flesh and add all the ingredients to your food processor or just a pestle and mortar like it is done here.
  3. Taste and adjust seasoning if required more fish sauce or lime juice.
  4. Serve with noodles or raw vegetables.

Lastly on my culinary trip through the letter A is the Avocado

Guacamole.

homemade guacamole

Ingredients:

  • 1 ripe avocado
  • 1 ripe tomato
  • 1 finely chopped shallot
  • 1 birds eye chilli finely chopped
  • 1 -3 tbsp fresh coriander
  • Lime Juice
  • Salt & Pepper for seasoning.

Let’s Cook!

  1. Peel and roughly chop the avocado stir in the chopped onion, chilli, tomatoes and the coriander.
  2. Season the guacamole to taste with salt, black pepper, and a generous squeeze of lime juice.
  3. Cover bowl with clingfilm and chill before serving.

Thank you for reading I hope you have enjoyed this little trip through the Culinary alphabet…Until next time when it will be the letter B.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetables ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: Amazon US

Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor

 

My thanks to Carol for creating this wonderful series and we hope that you have enjoyed. As always we are delighted to receive your feedback and if you could share that would be great.. thanks Sally.

 

Smorgasbord Laughter Lines 2022 – Host Malcolm Allen – Life Drawings and the Old Wild West


Delighted to share the latest funnies from Australia shared by author Malcolm Allen

 

Thanks to Malcolm for keeping us entertained

About the book

This is the third book by the author, following publication of his two autobiographies ‘From Birth to Perth – Memoirs of a Nomad’ in August 2013 and ‘World Turned Upside Down – More Nomadic Memoirs’ published in June 2018. This third book in the nomadic series, is a travelogue of the author’s journeys around the world. He shares both his travel experiences and his views on various subjects, with his usual frankness and humour. It’s a tale of the traveller as he moves by air, land and sea with assorted companions. The world of travel has changed the lives of many and continues to delight and surprise the author each time he packs his luggage and passport. As a fellow author, Michael Palin so eloquently said: ‘Once the travel bug bites there is no known antidote. I know that I shall be happily infected until the end of my life.’

One of the reviews for the book

Mr. Ian M. Smith 5.0 out of 5 stars A Nomad who really Entertains Reviewed in the United Kingdom

The author has already written his autobiography in two volumes and that is quite a story. He is much travelled and, in this new book, he gives us the benefit of his travels in a novel way. Instead of using a chronological framework, Allen uses an alphabetical format interposing memories of places he’s visited with a miscellany of anecdotes that keep you entertained.

There is plenty of humour and I’ve given the book five stars because of its readability. It’s a winning combination of real world travelogue that puts you right there with the author, and anecdotal humour that will make you chuckle (as well as groan at some of the quips). The result is a book that you will not want to put down. If you enjoy Bill Bryson, you will enjoy Malcolm Allen. He has taken a novel approach to non-fiction that is both entertaining and highly amusing. I now feel that I’ve really been to some of the places that I’ll never get to in person and that must be the highest accolade for a book that is much more than a travelogue.

Buy the book: Amazon US And:Amazon UK – And: Amazon AU

About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

Thanks for dropping in today Sally and hope you are leaving with a smile on your face..

 

Smorgasbord Blog Magazine – Guest Post – #Life – I Wish I Knew Then What I Know Now! by Pete Springer


I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.

I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.

Today author Pete Springer shares his experiences in high school following a move to California in response to the prompt.

What I Wish I Knew Then by Pete Springer

Sometimes I feel like one of the luckiest people on Earth. I was born into a stable family with great parents and three terrific older brothers. I married a great lady, and we have an adult son who is making his mark in the world. We’re proud of the man he has become.

My career as an elementary teacher was rewarding, and I’m filled with pride as I watch many of my former students doing extraordinary things.

One of the things I’ve noticed about myself is that I tend to be more philosophical as I get older. Maybe that’s a symptom of having more time on my hands. It doesn’t necessarily mean I’m any smarter, but I do find myself thinking about some of the lessons I’ve learned.

If I could have one do-over in life, it would be my high school years. After a happy childhood, we moved cross-country to California when I was starting high school. Maybe it was the combination of being at an awkward age, moving to a new place, and not having the self-confidence to embrace new challenges at the time, but those years weren’t a particularly happy time. I wasn’t depressed, but I wasn’t joyful either.

High school was cliquish, and for a guy who didn’t fit in any of the groups, I found that I kept to myself more and didn’t have a lot of close friendships.

Around the time I turned eighteen, I made a thoughtful decision to expand my horizons and to get out of my comfort zone. No more playing it safe and always resorting to only familiar and comfortable things.

I found my true self during college. I tried new things with enthusiasm and put forth the best version of myself. Not every unique experience turned out the way I hoped it would, but I was no longer living in fear. Those feelings of empowerment made me feel better about myself, and people accepted me for me.

I went from a scared teenager to a confident adult—someone who could stand in front of a group of people and command their attention with an outgoing and fearless persona. Don’t get me wrong—I still am fearful in many situations, but I’ve learned that we feel best about ourselves when we embrace new challenges.

Why am I thinking about this today? Perhaps it’s because I’ve just accomplished one of my goals—the completion of the first draft of a middle-grade chapter book.

While I was teaching, one of my favorite things to do during a typical school day was to read to my students. Each day I got to be a performer and act out the voices of the authors’ characters. I could be brash, silly, humble, mean, or any other characteristic that I imagined the author intended. It was a rush to hook the kids into the plots and the characters. I always tried to leave them begging for more. “Don’t stop! Keep reading!”

Those phrases were music to my ears.

Pete didn’t just read to his class he also took his new baby son in for them to meet

When I was teaching, I made a decision that I was going to try and write a children’s book to recapture that feeling. Having taught many ages, I decided to target those children I was most familiar with—middle grades. After first writing a combination memoir/advice book for new teachers, I decided the time was right. I went to a writer’s conference, found a critique group, and I’m going for it. What started as a vision of 30,000 words became 50,000 when I finished the first draft.

I’m a realist—maybe this will never come to fruition, but I’m proud of myself for having the courage to go for it. Now I’ve moved into the rewriting and editing phases, and there’s still a ton of work ahead. While I self-published my first book, I’m inclined to try and go the traditional publishing route this time. I know—much longer odds and a lot more time to make it happen. (But hey, I’m retired.) If it doesn’t happen, at least I’ll have the satisfaction of knowing I didn’t stand on the sidelines, and I gave myself a chance. Perhaps this will be too preachy for some, but my advice as a sixty-year-old to that scared teenager is, “Don’t let fear hold you back.”

©Pete Springer 2022

My thanks to Pete for sharing his thoughts about this prompt and I am sure many can relate to his experiences of those formative years and how unsettling they can be.

About Pete Springer

My name is Pete Springer. I taught elementary school for thirty-one years (grades 2-6) at Pine Hill School in Eureka, CA. Even though I retired over three years ago, my passion will always lie with supporting education, kids, and teachers.

When I came out of the teaching program many years ago, I realized how unprepared I was for what was in store for me in the classroom. My college education focused mostly on learning theory rather than the practical day-to-day challenges that all teachers face. Thankfully, I had some great mentors to lean on to help support me in the early part of my career.

I have made it my mission to pay it forward to the next generation of teachers. I was a master teacher to four student teachers, and I have several former students who are now teachers, including one who teaches at my former elementary school. That is pretty cool!

While I was teaching, I decided that one day I would write books for children. That ship is now in the harbor. I took some writing workshops, found a writing critique group, joined SCBWI (Society of Children’s Book Writers and Illustrators), and I recently finished writing my first middle-grade novel. I’ve always connected with kids, and this is my new way of teaching.

My debut MG novel, Second Chance Summer, just got professionally edited, and I will be querying in the coming weeks.

One of the reviews for the book that I can also recommend

Pete Springer’s memoir about his first years teaching is a delightful story for new teachers and will have experienced educators nodding along with him. His early experiences remind all of us of the joy inherent in teaching:

“This job required about as much brainpower as my tree planting experience.”
“This is the story of how I fell in love with teaching and the joys and challenges that this noble profession provided to me over the course of thirty-one years.”

He breaks the book into chapters every teacher will understand:

How did i get here
Setting up your classroom
Working with students
Working with colleagues
Working with your boss
Discipline

…and more. Aside from grading, parents, lunch duty, conferences, and yard duty, these are the biggest issues we teachers face. I’m a veteran teacher of thirty years and still I couldn’t wait to read Pete’s take on these timeless issues.

“Instead of saying, “Do everything my way, and you can become a successful teacher,” she was giving me her permission to find my way.”
“…storytelling was one of the most successful methods to get my students to pay attention.”
“…when we lose our calm, we are teaching them that it is okay to behave in this manner when something is not going right.”

Every new teacher will benefit from Pete’s daily experiences of what in the end results in a journey well traveled with more importance than most of us would car eto admit. Educational philosophies change. Favorite tools like iPads and Chromebooks change. What never changes is the fundamentals that Pete covers in this book:

“…tell the kids when I made similar mistakes growing up.”
“I do think that it is possible for parents or schools to provide too many rewards for kids.”

Overall an excellent book. If you’re a new teacher, I’d call this an essential read prior to your first day.  

Read the reviews and buy the book: Amazon US – and:Amazon UK – Read more reviews:Goodreads – Website: Pete Springer WordPressTwitter: @OfficerWoof

 

Thank you for dropping in today and it would be wonderful if you could share Pete’s post.. thanks Sally

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1997 Part Two – Toni Braxton, Madonna, Barbra Streisand & Bryan Adams, Sheryl Crow


Welcome to our show and we are excited to share decades of music with you in 2022.

Here is my second selection of top 1997 hits which I hope you will enjoy.

Toni Braxton – Un-break my heart

“Un-break my heart” is from the 1996 album “Secrets.” It stayed at #1 on the Billboard Hot 100 for 11 consecutive weeks while maintaining the same position on the Hot Dance Club Songs and Adult Contemporary component charts. When Billboard celebrated their 40 years charting from 1958 to 1998, the song was declared the most successful song by a solo artist in the Billboard Hot 100 history and went on to win the Grammy Award for Best Female Pop Vocal Performance. In Europe the song reached the top five in more than 10 countries while peaking at #1 in Austria, Belgium, Romania, Sweden, and Switzerland.

August 7th Garth Brooks performs a free concert in NYC’s Central Park for HBO, later releasing it as Garth: Live from Central Park 

Madonna – Don’t cry for me Argentina

“Don’t cry for me Argentina” was written and composed by Andrew Lloyd Weber and Tim Rice while they were researching the life of Argentine leader Eva Peron for the musical “Évita.” The story follows Evita’s early life, rise to power, charity work, and death. The song peaked at #1 on the European Hot 100 Singles, #3 in the UK, and #8 on Billboard’s Hot 100, but topped the Billboard Hot Dance Club Songs chart.

August 25th Welsh rock band Stereophonics release their debut studio album “Word Gets Around” 

Now time for my second picks from 1997 and I hope you will enjoy my selection.

Barbra Streisand & Bryan Adams – I Finally Found Someone

“I Finally Found Someone” is a song by American singer Barbra Streisand and Canadian singer Bryan Adams. The power ballad was part of the soundtrack of Streisand’s self-directed movie The Mirror Has Two Faces and was nominated for an Oscar.

The song  reached No. 8 on the Billboard Hot 100 and No. 2 on the Billboard Hot Adult Contemporary chart.  The single was also successful in several other countries, reaching No. 1 in Ireland, No. 2 in Australia, No. 6 in New Zealand and No. 18 in Adams’ native Canada.Barbra Streisand 

September 13th Elton John releases “Candle in the Wind 1997”, a tribute to Diana, Princess of Wales in the UK

Sheryl Crow – Every day is a Winding Road

“Everyday Is a Winding Road” is the second single from American singer and songwriter Sheryl Crow’s 1996 eponymous album. Neil Finn, lead singer of Crowded House, provides backing vocals.Paul Hester, another member of Crowded House, was the inspiration for the song. The single was well-received on the radio and peaked at number 11 on the US Billboard Hot 100. It also peaked at number 12 on the UK Singles Chart and became Crow’s fourth and final number-one single in Canada. Sheryl Crow

September 29th Robbie Williams releases his first solo album “Life thru a Lens” features single “Angels”

Additional sources: On This Day – Music – Hits of the 90s: Playback FMWikipedia

Your Hosts for The Breakfast Show

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1998 Part One – We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.

Smorgasbord Blogger Weekly – June 2022 – #Dogs Darlene Foster, #Family Pete Springer, #WIP D.Wallace Peach, #WPGremlins Elizabeth Gauffreau, #Recipe Robbie Cheadle, #Schoolsout Jennie Fitzkee


A small selection of posts I have enjoyed over the last week or so and I hope you will head over to enjoy in full.

First Darlene Foster shares some wonderful dog funnies and amazing photos of her own two rescue babies Dot and Lia. Also a lovely good news story that will have you reaching for your tissues…

Head over to enjoy both this lovely story and the photographs: Darlene Foster with some good news and dogs

Pete Springer has recently been on an amazing reunion tour with not just his three brothers in three different time zones but also visits to blogging friends Jennie Fitzkee and Jim Borden. All the posts are memorable and in this last one, some terrific photographs and clearly some great new memories made.

Head over to meet Pete’s brothers and enjoy his grand tour: The Springer brothers reunion tour part 3

Diana Peach shares a character profile and an amazing excerpt from the upcoming book The Necromancer’s Daughter… I am sure that I am not the only fan of Diana’s books to be counting down the weeks before its release.

Head over to read the excerpt and check out the wonderful cover : Excerpt and character introduction The Necromancer’s daughter

Liz Gauffreau is under siege from WordPress Gremlins and it is interesting reading all the many comments how many bloggers are facing the frustrations of dealing with the issues and also receiving little or no support or resolution. Blogging should be pleasure and once it stops being that, it becomes a chore and we are at risk of losing some amazing blogs and the people we regard as friends within the community.

Head over to add your experiences and thoughts on this issue: Liz Gauffreau deals with WordPress Gremlins

And now for a wonderful recipe for a favourite meal that I have not prepared for far too long.. to be remedied soon thanks to this recipe from Robbie Cheadle for Hungarian Goulash.

Head over to read and safe the recipe :Recipes from around the world by Robbie Cheadle -Hungarian Goulash

School is out for the summer but there is fun to be had before the children go home, especially when they are in Jennie Fitzkee’s class. A wonderful donut party with parents and children creating a touching reminder of love.

Head over to join in the party: Jennie Fitzkee – Summer holiday donut party and much more

Thanks for dropping in today and I hope you will head over to read the posts in full.. thanks Sally.

Smorgasbord Blog Magazine – The Travel Column Rewind with D.G. Kaye – #Caribbean – St. Barts.


Welcome back to my Travel Column where I share facts about some of the interesting places I’ve traveled, and some new places I’d like to travel to. I hope you’re all enjoying your summer. As we get ready to venture into a new season, there are plenty of beautiful places you will discover in this series, and some I too have yet to visit.

I’ve written about a few islands in the Caribbean so far, and today I want to continue the Caribbean theme and take us all to Saint Barthelemy, or the often abbreviated, St. Barths, the French prefer to call it, and, St. Barts in English.

As always please check on any travel restrictions by visiting the Official St. Barts Tourism site
St. Barts is a small volcanic island, encircled by shallow reefs, and is one of four territories that make up what’s called the Leeward Islands, located in the northwest of the Caribbean Sea, lying approximately 22 miles southeast of St. Martin and just north of St. Kitts. The capital city of St Barts is Gustavia, named after a Swedish King. The other three islands part of these territories are: Martinique, French West Indies, and Guadeloupe.

St. Barts is a French-speaking island that is renowned as an elite destination most popular to the rich and famous, but certainly not limited to just the rich and famous. The island is most known for its beautiful beaches, luxury yachts and of course, designer boutiques and spectacular restaurants. St. Barts is considered one of the safest islands with very little to zero crime!

There are three methods of which to arrive in St. Barts. The first is truly geared toward the rich or famous, arrive by yacht, or take a ferry from another island. The other option is to fly into St. Martin and take a small prop plane a short 10 – minute flight into the St. Barts landing strip, most likely the method I would choose.

Check out the video below to see the landing strip and a bit more history and overview of the island:

A Bit of History

St. Barts covers an area of just short of ten square miles and a population of just over 8,000 people. It was a Swedish colony for almost a century. In 1784, Louis XVI traded the island to Sweden in exchange for trading rights in Gothenberg. In 1878 France re-purchased the island. To this day, the Swedish national arms and its three crowns still appear on St. Barts’ coat of arms.
In early history, before the European takeover of many of the Caribbean islands prior to the 15th century, the Taino (indigenous peoples of the Caribbean ), and the Arawak (indigenous peoples of South America) were the prime inhabitors of most of the Caribbean islands. Prior to France taking over, St. Barts’ original name was Ouanalao. Columbus first encountered the island in 1493. The next 100 years would pass until the island was formally colonized.

By 1648, the French settled on the island, lasting a mere 8 years before the settlement was attacked by the Caribs, causing a brief abandonment of the island. Five years later St. Barts was bought back by the French. The island didn’t prove to be very successful or valuable and was often pirated, and once attacked by the British. This prompted Louis XVI to sell it to Sweden in return for trade access in Gothenberg, Sweden. The island became a free trading port for Europeans.

In the late 1700s, slavery was common on the island and continued well into the mid 1800s until the slaves were freed. The slaves suffered severe economic hardships because the island had no plantations. In 1852, a devastating hurricane hit the island, followed not long after by a massive fire. The Swedes decided the island wasn’t worthy of much, so decided to sell it back to France in 1878, when it became an archipelago of Guadeloupe (a French commune, forming part of Guadeloupe which was the overseas region and department of France). It wasn’t until March of 1946 that the people became French citizens with full rights.

The island offered few economic prospects and many had to take jobs on neighboring islands to get by until the 60s and 70s rolled around and the idea of tourism came, building a few hotels and a narrow landing strip on the island – big enough to accommodate a mid-sized aircraft. The island soon became known as a luxurious island for many old movie stars to stow away to for vacationing without being hounded by paparazzi. Tourism and the rapid resulting growth of the island’s economy soared, making St. Barts become a unique island with a rise in living standard, resulting in ultimate modernization, still coveted by the rich and famous. In a 2003 referendum, the residents of St, Barts wished to separate from the jurisdiction of Guadeloupe, and in 2007 they got their wish. The island of St. Barthelemy became an overseas collectivity (OCM). A governing council was elected providing the island with a degree of autonomy and a senator in Paris represents the island. The island currently retains its free port status, and in 2012, St. Barthelemy ceased being an ‘outermost region’ by leaving the EU.

Climate

The island is mostly a dry climate from December through April, with the exception of the rainy season – typically May through November with an average of 39 inches of rainfall. Despite the rainfall, there is typically sunshine throughout the year with average temps hovering up to 90 degrees during the day and mid 70s in the evenings. There isn’t much humidity thanks to the light winds.

Currency

The Euro is the mainstay currency of the island, but U.S. dollars are also accepted. Because the island is touted as a ‘luxury island’, it is quite pricey to visit, but rates do plummet quite a bit during the off- season months. Travelers recommend best rates from April through June. The island’s economy is based on tourism and it is a duty-free island, so although many of the boutiques you can shop at, although designer with designer price tags- it’s duty-free which will be considerably cheaper than at home.

Tourism

St. Barts attracts approximately 200,000 visitors per year. The wealth generated by investors on the island is responsible for the high standard of living. Most of the food on the island is imported from both U.S and France.

There are approximately only 25 hotels on the island, with most of them having on average 12- 15 rooms available. Most other accommodations available are villas to rent. For more accommodation information, check out this link.

Getting Around

Most hotels offer free round trip pickup and drop offs to and from the landing strip airport. To get around the island, most rent cars as it’s been said that taxis are not plentiful.

Cuisine

The island boasts over 70 restaurants – many of them gourmet cuisine. Common cuisine you will find there are: French, West Indian, Creole, Italian, and Asian.

Health Services

St. Barts has a small hospital and a diagnostic lab in Gustavia as well as doctors specializing in many capacities, and several pharmacies. For patients requiring more serious issues they travel to Guadeloupe, San Juan or France.

Beaches

St. Barts hosts 14 public white sand beaches. Nudism is prohibited, but topless is very common. Shell Island, to name one, is one of 4 unique beaches in the world, loaded with beautiful shells. To have a look at some of these beautiful beaches and their locations on the island, please click HERE

Find a beautiful overview of the island below:

Fun Facts

St. Barts hosts many festivals annually. You will find a complete list of festivals and dates HERE

It is customary to say hello to fellow islanders when passing.

Nobody honks their car horns – it’s considered rude.

For more information on St. Barts, visit the links below.

Travel US News St. Barts
Travel and Leisure St. Barts

©D.G.Kaye 2019

Thanks Debby for all that information and I would be very happy to have a couple of weeks there right now.. anyone want to join us?

Debby Gies is a Canadian nonfiction/memoir author who writes under the pen name of D.G. Kaye. She was born, raised, and resides in Toronto, Canada. Kaye writes about her life experiences, matters of the heart and women’s issues.

D.G. writes to inspire others. Her writing encompasses stories taken from events she encountered in her own life, and she shares the lessons taken from them. Her sunny outlook on life developed from learning to overcome challenges in her life, and finding the upside from those situations, while practicing gratitude for all the positives.

When Kaye isn’t writing intimate memoirs, she brings her natural sense of humor into her other works. She loves to laugh and self- medicate with a daily dose of humor.

I love to tell stories that have lessons in them, and hope to empower others by sharing my own experiences. I write raw and honest about my own experiences, hoping through my writing, that others can relate and find that there is always a choice to move from a negative space, and look for the positive.

Quotes:

“Live Laugh Love . . . And Don’t Forget to Breathe!”

“For every kindness, there should be kindness in return. Wouldn’t that just make the world right?”

Books by D.G. Kaye

One of the reviews for Have Bags Will Travel

marjorie mallon5.0 out of 5 stars A fun travel/shopping memoir which will have you laughing Reviewed in the United Kingdom on 21 February 2021

This is such a hoot, what a laugh!

Have Bags Will Travel is such an entertaining read which gives you an insight into D G Kaye’s character, her shopping obsession, packing troubles, germaphobia, and brushes with airport security. Enjoy her recollections on the glamour and glitz, her love to travel and a nostalgic aspect to it all.

Her friend Zan shares her shopaholic tendencies too. The two of them together… can you imagine? A red head, blonde explosion of zaniness! I love the part when they end up at Buckingham Palace and chat to a Beefeater, the royal guard and after which… it gets funnier by the moment.

Have Bags Will Travel gives a historical account of how much easier it used to be to take overstuffed baggage through airports in the good old days. Now, it seems that D G Kaye will resort to anything to get her shopping home.

Zan and D G Kaye also travel to Paris and end up shopping for shoes!

There are manmade toboggan rides in Muskoka, Canada.

Trips to Venezuela: Margarita Island and Caracas with cousin Eileen.

Las Vegas, Then and Now – gambling/casinos, fond memories of the author’s love of the desert.

Have Bags Will Travel is just what we need right now, a good giggle! There is also a section at the back of the book with Helpful Travel tips.

A short, entertaining read. Highly recommended, especially for the shopoholics and travel enthusiasts in your life!

Read all the reviews and buy the books: Amazon US – and: Amazon UK – follow Debby: Goodreads – Blog: D.G. Kaye Writer – About me: D.G. Kaye – Twitter: @pokercubster Linkedin: D.G. Kaye – Facebook: D.G. Kaye – Instagram: D.G. Kaye – Pinterest: D.G. Kaye


 

Smorgsbord Blog Magazine Podcast – Tales from the Irish Garden – The Royal Banquet – The Royal Visitors Arrive by Sally Cronin


The much anticipated visit of King Patrick, Queen Seren and their son the handsome Prince Ronan is to be celebrated with a magnificent feast.

Tales from the Irish Garden – The Royal Banquet  – The Royal Visitors Arrive

 

Image ©Tales from the Irish Garden

One of the recent reviews for the book

I adored this charming fairy tale for adults, which is also suitable for children. The fairy queen and her court needed to relocate and received an invitation from the Storyteller to live under a magnolia tree in his Irish garden. The imagery was beautiful throughout the book. I could easily imagine flying on a swan, exploring a castle under a tree, or running into lerpersians and goblins. The characters felt real, and I was worried about how they would adapt to the colder climate. It was a relief when they resolved that with beautiful new wardrobes. I loved not only how they made this place their new home, but the romance and new friendships mixed in, too. Many additional characters in the stories I treasured included a donkey, a fox, and mice. This is a world I’d love to find in my garden, and I highly recommend these magical tales

You can find out more about my books and reviews: Sally’s Books and Reviews

Thanks for dropping in today and I hope you enjoyed the story.

 

Just an Odd Job Girl – Serialisation – #Romance, #Humour – Chapter Nineteen – Full Circle by Sally Cronin


This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical Just an Odd Job Girl.

About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time Imogen was forced to take drastic measures when mayflies caused a problem with two guests in the hotel. Imogen continues to tell her story.. and shares the events of the next two years.

Chapter Nineteen – Full Circle

I can honestly say that during the next two years, there really was nobody to compare with Elmer and his wife. Sure, there was the odd hiccup, but on the whole, guests always left vowing to return, which is always a good sign. We had the occasional guests who were not quite as they seemed, and they provided some variety in our day-to-day routine.

There was the middle-aged man who arrived one afternoon with a much younger, blonde wife. His booking had been made about six weeks earlier and he signed the register while keeping one arm around his lovely companion. I don’t mean to be cynical, but in the hotel business you accept that sometimes things are not as they appear to be. The couple were shown to their room and appeared for dinner, late, just as we were about to take last orders.

The next day they did not come down for breakfast and it was nearly one o’clock before they left for the day.

When they returned, at about five in the afternoon, the woman went upstairs to the room. All bedrooms had their own direct dial telephones but we did have a booth in the hall, which housed a public pay phone. The man entered the booth and dialled a number. He left the door open and stood half in and half out as he waited for the phone to be answered.

‘Hello darling, sorry about this, but my bloody plane’s been delayed and I’m still in Munich. What? I can’t hear you, too much noise here. Looks like I won’t get off tonight, so see you tomorrow darling. Sorry, have to go. Running out of change. Love you. Bye.’

With that he replaced the receiver and turned towards the stairs. Just as he passed reception he turned and winked at me and continued on. Unbelievable!

The next day the couple departed and he left a hefty tip for the staff. You couldn’t have wished for a more pleasant pair and yet I found it incredible that someone so pleasant could be so deceitful. What a pity that it didn’t teach me anything! It might have buffered me from the shock I received when I discovered Peter’s ability to deceive, many years later. However, that was in the future.

One other incident, which really sticks in my memory, involved me and a red Chinese dress. One of our Australians, Mick, had a sister who was coming to visit for a few days. She was coming through Hong Kong and Mick asked everybody if there was anything that we would like brought over. I had always loved the idea of owning a red silk, high collared Chinese style dress, as I thought they looked stunning. I asked if perhaps Mick’s sister might be able to find me one in my size and not expecting much success thought nothing more of it. Much to my delight, when she arrived she had found just what I was looking for, and very inexpensively.

I had long dark hair at the time, and when I put this dress on for the first time, I thought I looked amazing. I wanted to wear the outfit immediately and decided that dinner that night offered the ideal opportunity. There was a fairly revealing slit down the side of the dress, just below where the little silk buttons finished. I wore high-heeled black shoes and I practised walking, up and down my room, trying not to expose too much thigh.

In my several months at the hotel, we had not seen a solitary Chinese guest. From what I could gather, oriental visitors to England preferred to stay in London, for the shopping and nightlife. I was fairly confident that my outfit was both elegant and attractive and I much appreciated the comments I received from staff and guests alike.

Half way through dinner, I was standing in the hall waiting for a large party of non-residents who had booked a table for ten people at nine o’clock. I saw a mini-bus pull up to the front door and several people head for the steps. The doors swung open and there stood nine rather startled Chinese gentlemen and a rather flabbergasted tour guide. To say my smile was sickly was putting it mildly. I had nowhere to go but forward, in full greeting mode. I gestured the party through to the dining room as speedily as possible, desperately racking my brains to remember what the colour red signified in China, was it mourning, or wedding or what. The tour operator was the last through the door and he reached out and touched my arm.

‘Thanks for going to all that trouble, but my clients are actually Japanese.’

Oh well, next time I will ask anyone passing through Tokyo to pick me up a Geisha outfit. For the rest of the evening I tried to be as inconspicuous as possible but it is rather difficult when one is wearing a very tight, high cut, bright red, inappropriate outfit. Patrick thought it was the funniest thing he had ever seen and never let me forget it. From that day on I always wore black or blue outfits that, whilst boring and professional looking, were not in the slightest bit embarrassing.

While we are on the subject of Patrick, I should point out that though he was extremely attractive, there had never been any hint of romance between us. I liked and respected him and we became firm friends. Anyway, he had a steady girlfriend who worked as a solicitor in London and came down every other weekend. They had been together for ten years and seemed happy not to make it any more permanent than it already was.

I had managed to relegate Peter to the back of my mind and I was so busy, six days a week, that I had little time for romance. I tried not to go out with guests as I felt that it was unprofessional, but I had little opportunity to meet anyone outside of work. Once or twice, I dated a guest. But, after a couple of glasses of wine I would review my choice in men and I was slightly disturbed to discover that I seemed to be terminally attracted to rather dodgy characters.

There was Tom who came down with a group of golfing buddies, crammed into a Rolls Royce. They had a good time, flirted harmlessly and left on the Sunday. Tom pecked me on the cheek before leaving and booked three rooms for two weekends ahead. Sure enough, he duly arrived with different friends in a different car, a Bentley this time. I asked him where he got the cars from and he told me that he was a prestige car dealer in London and that he had a whole forecourt of this type of car. He asked me out for lunch on the Sunday, which was my day off, and we had a very pleasant time. He made me laugh, which was lovely.

Over the next two months, Tom appeared every other weekend, usually with some friends but often, when he was on his own, he stayed over for a few extra days and we went out on more dates. I was just starting to feel quite fond of him and thought what a nice man he was when he failed to appear one week. I got a cryptic message through one of the receptionists to say that he had been unavoidably detained. I heard nothing else until the following weekend when one of his mates came down on his own to play golf. I asked him if he knew if Tom was all right or not.

‘Yeah, he’s banged up in the nick, got caught flogging those rented Rolls Royces and Bentleys, looks like he’ll be down for about three years.’

I really did seem to have a problem identifying character flaws in the men I went out with. Scratch one prestige car dealer.

That was the extent of my love life for over a year. We were halfway through my second season at the hotel when I noticed that there was a booking for a P. Smythe. I assumed that it was a coincidence, and because we were very busy that week, gave it little thought. Imagine my surprise when I looked up from some paperwork to find Peter standing in front of me.

‘Hi Imogen, I expect you’re a little surprised to see me?’

Rather an understatement I thought.

‘What on earth are you doing here?’ Not my usual greeting to hotel guests, but surprise had robbed me of my customer service hat.

‘I wanted to see you and thought that if I booked in for a couple of nights we might get a chance to chat.’

I have to admit that my heart was pumping and I felt flushed as I looked at this older and softer version of the Peter I had known. I was also intrigued as to why he wanted to see me.
‘I am off tomorrow,’ I said. ‘Perhaps we can talk then?’

I knew that we would see each other throughout the day and I was grateful that we would be too busy to spend any time talking. I wanted to gather my own thoughts first, before being subjected to Peter’s persuasive manner.

I caught glimpses of him as he came in from a walk in the grounds, and as he had a pre-dinner drink in the bar. I showed him to his table, blushing and stammering like a schoolgirl. What was I doing? For goodness sake! This was the bastard who had made me feel so worthless. I was not going to be suckered into that one again.

He went to bed early. He was in a room at the top of the house, number forty. I saw he still had his light on at midnight so perhaps he was as unsettled as I was.

The next day was beautiful, a really clear sparkling morning. My night’s sleep had been restless and I was apprehensive as to the day’s outcome.

After breakfast, Peter appeared in reception and we went out to the car park. He was obviously doing quite well as he was now driving a convertible sports car. He opened the passenger door for me, which was a lot more consideration than he had shown in the past, and I climbed into the little bucket seat as he slid in beside me.

‘It’s such a lovely day, I thought we would head for the coast, would that be okay with you?’

More consideration, goodness me, where would it all end? I nodded my agreement and we spent the next hour negotiating the winding country roads that led to the coast. It was time for coffee by the time we arrived and we parked outside a pub perched on a cliff above the sea. We sat outside in the sunshine and Peter went in and ordered our coffees and some biscuits. He sat on the bench opposite me when he returned and reached across the wooden table. He took my hand in his own and I tried to pull away.

‘Please Imogen, give me a chance, I want to make it up to you.’

I looked at him and was persuaded by his contrite expression to give him at least five minutes.

It was an interesting few minutes, filled with apologies and declarations. He told me that he had gone out with several girls since we split up, but he had always found there was something missing. He found that he was comparing everyone to me and realised that he missed me, and loved me. Well, there’s a turn up for the book. I admit to rather enjoying all these revelations, and I could feel myself being drawn into the warm and cosy picture that was being painted for me. Eventually, five minutes became three hours, lunch, a walk on the beach and a rather pleasant interlude in the dunes.

We got back to the hotel at about eight that evening. On special occasions, Patrick was happy for me to eat in the dining room on nights off and I went and found him in his study.

‘Do you mind if I eat with a guest in the dining room tonight Patrick, and perhaps you would like to join us.’

Patrick who was ploughing through some tax forms was relieved to be let off the hook.

‘What’s the occasion Imogen?’ He knew that I would only ask to eat with the guests if it was a special event.

‘I’m getting married.’ I replied succinctly. Patrick shot up from his chair.

‘Who the hell to? You haven’t had a date in ages.’ So, he had been counting too.

‘Room forty.’ I replied and laughing I turned on my heel leaving Patrick speechless behind me.

The rest as they say is history. I finished off the season and then went home to be married in our local church. Peter had come down to see me several times in that last three months, and we were very happy.

I thought we had been very happy until the end. So how much of it had been an illusion? I hoped that it really had been only the last year, I could live with that, and maybe it was time for me to accept what had happened and be thankful for all the good years we had enjoyed rather than dwelling on the misery of recent times.

* * *

I had loved my journey back to the past and it had revitalised me and shown me what fun I used to be and how much I had loved life. It had also reminded me just how capable, adaptable and efficient I could be. I still felt the same inside as I did in my early twenties.

Forget the sagging body, wrinkles, and grey hairs. The inside is what counts.

In a short while I would be seeing Andrew again, and with my new image and attitude, I hoped that perhaps one thing might lead to another with him. Who knows what the future might hold? I put on one of my new outfits, makeup and fluffed my hair. Today was the first day of the rest of my life.

©Sally Georgina Cronin – Just an Odd Job Girl

I hope you will join me again next week for the final chapter about Imogen’s colourful work history.

Jacquie Biggar January 4th 2022

After devoting her life to her family, Imogen is replaced by a younger woman (a fast-tracker) after twenty years of marriage and must overcome her self-doubt to move on to the next stage of her life.

Just an Odd Job Girl is a highly entertaining story of a fifty-year-old’s voyage into a working world she thought herself ill-equipped to handle until a new friend shows her just how much she truly has to offer.

There are many laugh-out-loud moments as Imogen relives her past vocations, everything from a nebulous job on the docks to a dentist’s assistant, a job in a funeral home, a restaurant manager, and more. It soon becomes obvious that Imogen is a Jack of all Trades and an asset to any employer.

Many wives and mothers of the era were stay-at-home caretakers for their families. They set aside career aspirations to make a safe and loving home for their children- often at the price of their own sense of value. Then the kids leave home, husbands become restless, and suddenly, the wife is left to absorb the loss and find her way to a new beginning. Not easy for anyone.

This is a highly entertaining read told by a wonderful storyteller. I especially enjoyed the tongue-in-cheek humor and the delightful ending- a well-deserved 5 star read!

You can find my other books and their recent reviews: Sally’s books and reviews 2022

Smorgasbord Bookshelf – New Book on the Shelves – #Historical #WW2 – The Peaceful Village by Paulette Mahurin


Delighted to share the news of the latest book by Paulette Mahurin set in WW2 – The Peaceful Village

About the book

During the German occupation of France, nestled in the lush, verdant countryside in the Haute-Vienne department of central France was the peaceful village of Oradour-sur-Glane. It was a community where villagers woke to the medley of nature’s songs: roosters crowing, birds chirping, cats purring, and cows shuffling out to pasture. The people who lived there loved the tranquil nature of their beautiful home, a tranquility that existed year-round. Even with the German occupation and Oradour-sur-Glane being incorporated as part of Vichy France, Oradour – the village with cafés, shops, and a commuter tram to Limoges – remained relatively untouched by the stress of the occupation.
While Oradour enjoyed the lack of German presence, twenty-two kilometers to the northwest in Limoges, the Germans were reacting with increasing cruelty to organized attacks on their soldiers by the armed resistance organization Francs-Tireurs et Partisans (FTP). Headed by Georges Guingouin, the Limoges FTP was considered the most effective of the French Resistance groups. Guingouin’s missions fueled the German military to kill and incarcerate in concentration camps anyone perceived as supporters or sympathizers of the Resistance.

Up until the middle of 1944, the German anti-partisan actions in France never rose to the level of brutality or number of civilian casualties that had occurred in eastern Europe. A little before the Allies landed in Normandy, that changed, when German officers stationed on the Eastern Front were transferred to France. It was then that FTP’s increasing efforts to disrupt German communications and supply lines was met with disproportionate counter attacks, involving civilians. Guingouin’s response was to target German officers. When Guingouin set his sights on two particular German officers, all hell broke loose.

Based on actual events as told by survivors, The Peaceful Village is the story of the unfolding of the events that led up to one of the biggest World War II massacres on French soil. But it is not simply a story of Nazi brutality and the futility of war, it is a story of love. The love of family. The love of neighbor. The love of country. Compassion and courage burn from the pages as the villagers’ stories come alive. Written by the international bestselling author of The Seven Year Dress, Paulette Mahurin, this book is an homage to the villagers who lived and loved in Oradour-sur-Glane.

One of the early reviews for the book

Marina Osipova 5.0 out of 5 stars Intense and unforgettable. Reviewed in the United States on June 7, 2022

The Peaceful Village is a powerful story of tragedy and love that no atrocities can destroy.

Opening the story with a poetical air, the author doesn’t let the reader to enjoy the seemingly calm course of life in a beautiful village in France for very long. The narrative transfers the reader into the world of ruthless war between two opposing camps—the lovable villagers of Oradour and Maquisards, the partisans against the sinister occupants.

Masterfully crafted scenes of peaceful family life, love, and camaraderie tugged at this reader’s heart; the acts of the unparalleled brutality made it stop at times. The imagery was so vivid, I couldn’t stop admiring the author’s ability to feel the characters and the place where the events unfold as though she lived there and met those people.

I’m not going to give away any details here. Read this book, a work of historical fiction at its best.

I was enthralled by this tale from the beginning to the end. Intense and unforgettable. And it’s amazing how timely this novel, based on the actual events, which happened 78 years ago, sounds nowadays. A strong reminder of the heinous crimes that mustn’t be forgotten or forgiven. Highly recommended 

Read the reviews and buy the book: Amazon US – And: Amazon UK

Also by Paulette Mahurin

Profits from Pauline’s books go to help rescue dogs from kill shelters.

Read the reviews and buy the books: Amazon US – And : Amazon UK – follow Paulette : Goodreads – Blog: The Persecution of Mildred Dunlap on WordPressTwitter: @MahurinPaulette

About Paulette Mahurin

Paulette Mahurin is an international best selling literary fiction and historical fiction novelist. She lives with her husband Terry and two dogs, Max and Bella, in Ventura County, California. She grew up in West Los Angeles and attended UCLA, where she received a Master’s Degree in Science.

Her first novel, The Persecution of Mildred Dunlap, made it to Amazon bestseller lists and won awards, including best historical fiction 2012 in Turning the Pages Magazine. Her second novel, His Name Was Ben, originally written as an award winning short story while she was in college and later expanded into a novel, rose to bestseller lists its second week out. Her third novel, To Live Out Loud, won international critical acclaim and made it to multiple sites as favorite read book of 2015. Her fourth book, The Seven Year Dress, made it to the bestseller lists for literary fiction and historical fiction on Amazon U.S., Amazon U.K. and Amazon Australia. Her fifth book, The Day I Saw The Hummingbird, was released in 2017 to rave reviews. Her sixth book, A Different Kind of Angel, was released in the summer of 2018 also to rave reviews.

Semi-retired, she continues to work part-time as a Nurse Practitioner in Ventura County. When she’s not writing, she does pro-bono consultation work with women with cancer, works in the Westminster Free Clinic as a volunteer provider, volunteers as a mediator in the Ventura County Courthouse for small claims cases, and involves herself, along with her husband, in dog rescue. Profits from her books go to help rescue dogs from kill shelters.

 

Thanks for dropping in today and I hope you will be leaving with some books… thanks Sally.

 

Thank you for dropping in today and it would be great if you could share the news of Paulette’s new book. Thanks Sally.

Smorgasbord Book Reviews – #Literary #Thriller – The Silent Brother by Simon Van der Velde


Delighted to share my review for the literary thriller The Silent Brother by Simon Van der Velde

About the book

The Past Never Dies

When his beloved little brother is stolen away, five-year-old Tommy Farrier is left alone with his alcoholic mam, his violent step-dad and his guilt. Too young to understand what has really happened, Tommy is sure of only one thing. He is to blame.

Tommy tries to be good, to live-up to his brother’s increasingly hazy memory, but trapped in a world of shame and degradation he grows up with just two options; poverty or crime. And crime pays.

Or so he thinks.

A teenage drug-dealer for the vicious Burns gang, Tommy’s life is headed for disaster, until, in the place he least expects, Tommy sees a familiar face…

And then things get a whole lot worse.

My review for the book June 18th 2022

There is an expression – ‘It if was not for his bad luck, he would have no luck at all’. That seems to sum up Tommy’s unforgiving and relentless passage through life.

Family is Tommy, his younger brother Benjy, and a mother who seeks comfort in a bottle, and in relationships that are addictive and dangerous; for herself and her children.

Like a row of dominoes one event sends Tommy’s life crashing. The only glimmer of light in his dark childhood is a scrap of a girl with a love of chocolate caramel.

There is no escape from the path Tommy finds himself on, guilt and a need to find his place in this uncertain world he inhabits, deliver blow after blow.

This book is set in Newcastle at a time when major industries, the lifeblood of the city, closed down leaving a generation of hard-working men and women without purpose. Lacking adequate support, the heart of a community dies, leaving the young with no future to work towards and a vacuum filled by those happy to take advantage. When criminal organisations are the only ones hiring… what is a lad to do?

This is not a cosy mystery but an edgy and gritty look at a life at the mercy of circumstances, poverty and criminal dominance. It is also compelling and filled with characters that are vividly drawn and whose every thought, word and deed ooze the menace that comes with ingrained hardship and deprived upbringings.

As a reader you are drawn into the turbulence of Tommy’s life. You absorb his desperation and also his passion for his brother and Annie whose life he becomes enmeshed in again as an adult.

Risks have to be taken, trust has to be given and a plan must be carried out to drag Tommy and Annie away from the precipice they are clinging to. Secrets long hidden offer a chance at a future and redemption.

There is light at the end of the tunnel. The author brings all the threads of this story to a close masterfully with revelations and hope. A reward not just for the characters, but for the reader who has become so engaged in their story.

I recommend this book to those who enjoy gritty novels about ordinary people who strive to fight their way out of difficult circumstances.

Head over to buy the book: Amazon UKAnd: Amazon US

Also by Simon Van der Velde

Read the reviews and buy the books: Amazon UKAnd: Amazon US – Goodreads: Simon Van Der Velde Twitter: @SimonVdVwriter

 

About Simon Van Der Velde

Simon Van der Velde has worked variously as a barman, laborer, teacher, caterer and lawyer, as well as traveling throughout Europe and South America collecting characters for his award-winning stories. Since completing a creative writing M.A. (with distinction) in 2010, Simon’s work has won and been shortlisted for numerous awards including; The Yeovil Literary Prize, (twice), The Wasafiri New Writing Prize, The Luke Bitmead Bursary, The Frome Prize, and The Harry Bowling Prize – establishing him as one of the UK’s foremost short-story writers.

Simon now lives in Newcastle upon Tyne, England, with his wife, labradoodle and two tyrannical children.

Thanks for dropping in today and I hope you will be leaving with some books.. thanks Sally.

Just an Odd Job Girl – Serialisation – #Romance, #Humour – Chapter Eighteen – Some guests and their Foibles by Sally Cronin


This was the first novel that I wrote back in 2001 when I first moved to Spain to live. I had written short stories before and non-fiction health books, but felt the need to bring a little romance and humour into my writing.. the result was the semi-autobiographical Just an Odd Job Girl.

About the book

At 50 Imogen had been married for over 20 years, and was living in a big house, with money to spare. Suddenly she is traded-in for a younger model, a Fast-Tracker.

Devastated, she hides away and indulges in binge eating. But then, when hope is almost gone, she meets a new friend and makes a journey to her past that helps her move on to her future.

Last time  Imogen is surprised by the initiative shown by two of her staff at the opening weekend party, but has to draw the line somewhere….

Chapter Eighteen – Some guests and their Foibles

A number of guests stand out in my memories of the two seasons that I stayed at Killbilly. We had many Americans staying with us, generally for one or two nights, during their tours of the West Country. They loved the faded charm of the hotel and took copious pictures of the high ceilinged rooms and the delightful grounds. And I have to say that everyone was a pleasure to serve as they were charming, polite and grateful for the old style service that we offered, even if it was delivered with an Australian accent. However, one particular American couple were clearly used to a slightly different level of accommodation. Air conditioning, ice in the rooms and twenty-four-hour food service.

They were looking for something to criticise right from the moment they walked through the large wooden doors and into the reception area. They had probably had a miserable journey on a hot day in a car too small, with no air conditioning, and had no doubt got lost several times. That however was no excuse for the way they spoke to the receptionist when they arrived and so I decided to step in and ease them upstairs to their room. Michael took their bags, all ten of them, and I led the way to the guest elevator.

I have to say that they were both rather large, and it was a very tight squeeze for the three of us in the small lift. We were all a little hot and bothered by the time we arrived at their room and I stood aside as first the man and then the woman entered. It was one of our larger rooms with two double beds and a lovely view over the front garden. It was a very warm day and the window was open to allow a gentle breeze to waft through the room.

‘Oh my god, Elmer look at the bugs, there’s bugs in the room, I can’t stay here.’

Startled, I desperately tried to find these bugs that Madam was referring to. By the open window, I caught a quick glimpse of a couple of mayflies that had drifted in from the garden.

‘It’s okay, those are just little mayflies, they are completely harmless.’ I tried to reassure the hysterical woman.

Elmer glared at me.

‘Where’s the screens for the windows, get them fitted immediately.’

Screens? I can only assume that he was referring to mosquito netting, which would have been totally redundant in the depths of the Cornish countryside. I apologised, and explained that we did not get much call for them even in the height of summer. Elmer crossed to the window and slammed it shut, rattling the glass. He returned to his distraught wife and elbowed her out into the hall.

‘Get us a room without bugs! Otherwise, we will be leaving immediately.’

Tempting though this thought was, I felt I should make some effort to accommodate our two disgruntled guests, as they were booked for three nights and we really could not afford to lose the revenue.

‘Please wait here while I check to see if we have another superior room available, I won’t be long.’

With that I dashed downstairs to the reception area and checked our reservations. We were fully booked from tomorrow for several days, but by moving some guests around, I managed to free up another room for three nights.

I shot back up the stairs and showed the bristling couple into a room on the other side of the hotel. Luckily, because this one was not being used until the next day, the chambermaid had not opened the window, and as far as I could tell, without the aid of a microscope, it was relatively bug free. I was sorely tempted to mention mites that were probably infesting the room in their millions, but held my tongue. Thankfully, Elmer and his lovely bride deemed this room just about acceptable and I went in search of Michael and the luggage.

That evening, as was my practice, I stood at the entrance of the dining room and showed the guests to their designated table for the duration of their stay. During the meal I would circulate through the dining room, making sure that everything was in order and assisting the waiting staff if things got a little backed-up.

I had returned to the door, having just shown a particularly lovely couple to their table and happened to glance up the wide flight of stairs that led to the first floor rooms. I caught my breath! Coming down the stairs were Elmer and Mrs. Elmer. The two of them, side by side, completely filled the stairway. However, this was not what grabbed my immediate attention. It was rather the attire that they had chosen for the evening. They must have read a book on country house etiquette and dress code and had gone all out to comply with ‘regulations’. He was wearing full evening dress with a bright scarlet cummerbund and matching bow tie.

Compared to his lovely wife he was relatively subdued. She was wearing a full length taffeta evening dress in bright green, it had a wide flowing skirt that accentuated the width of her generous hips and had a very low cleavage that showed an ample bosom bedecked with every single piece of jewellery she owned.

The sight was breathtaking and I tried hard to keep a professional smile on my face as they glided towards me. Up close, I was almost blinded by the sparkling gems, including a tiara that perched precariously on top of her pink-blonde bouffant hairstyle. Behind me, in the dining room, were about forty people who were wearing smart casual clothing and who were going to be totally unprepared for the sight of their dinner companions. I had managed to restrain myself but could not guarantee the reaction of the assembled diners, or for that matter the Australian waiting staff.

I smiled and bade them good evening. They swept imperiously past me and entered the dining room. I managed to steer them across the room towards their table by the window. Of course, it had to be the table furthest from the door.

As we manoeuvred our way across the floor, all sound ceased. I could feel forty pairs of eyes tracking our progress, and prayed that there would be no snigger, or gasp, from the crowd.

My two guests however, took this silence as astounded appreciation of their turnout and actually turned to tables on their way to the window and gave little regal waves. I thought the room was going to explode any minute and desperately tried to seat Mr. and Mrs. Elmer and quickly as possible. I hurriedly put their menus in front of them and backed away as if in the presence of royalty.

The room let out a collective sigh and conversation resumed, although in hushed tones and whispers. I saw that many guests were smothering hysteria with a great deal of British backbone and thanked goodness that the Australians had held themselves in check. As I looked around, I realised that this was because there was not one member of the Australian waiting staff in the dining room. I went through to the kitchen, and the chef gestured with his knife towards the back door into the garden. There I found eight members of the down-under contingent in convulsions. Their laughter was infectious but I felt I ought to remind them that they had to get back to work and continue serving our dinner guests. I made them promise to behave themselves when serving Elmer and his wife and decided that perhaps one of the local girls would be a more reliable waitress. That settled we went about the evening’s business.

After eating their way through six instead of four courses, the couple squeezed into the lift and disappeared up to their room. I wondered what other outfits the ten pieces of luggage might hold. I was beginning to have serious doubts as to whether I would be able to keep a lid on things for two more nights.

I need not have worried. The next morning, Elmer ordered breakfast in their room. We normally only served a full cooked breakfast in the dining room, but Elmer insisted that they wanted the whole works delivered in ten minutes and we could keep that continental rubbish.

Anything for a quiet life!

Eventually, around midday, the couple appeared downstairs, ordered a packed lunch and disappeared in their car for an excursion. The chambermaid managed to get into their room and when I saw her half an hour later, she commented on how disgustingly the room had been left. I sympathised and said it was only for a couple of more days and returned to the office.

The excursion seemed to last only as long as it took to eat the packed lunch and then they were back. They went up to the room and within seconds the phone on my desk rang.

‘There’s bugs in the room again girlie. Whoever cleaned this room has left the window open. And another thing.’ He paused for breath and I wondered what was coming next.

‘My wife has a head cold and your maid put her toothbrush in the same glass as mine and I’m going to catch her germs. I want a rebate on the room rate.’

So, there we have it. Crunch time. Now, I firmly believe that the customer is always right, but even I have to draw the line somewhere. I knew that whatever we did in the next three days it would never be good enough for this demanding and unreasonable couple. Assuring Elmer that I would be upstairs within a few minutes with a solution to his problem, I replaced the receiver and got out my address book.

We had an ongoing rivalry with a hotel about five miles away. Patrick had taken me there for dinner shortly after my arrival to show me what the competition was like. An ex catering-corps major, who always referred to himself by rank, ran the hotel and I have never been in such a pretentious establishment in all my life. The staff were clearly terrified and we heard them being roared at, in the distance, as we ate a fairly mediocre but incredibly expensive meal.

Patrick confided that, for several years, Major Scott had been in the habit of ridiculing Killbilly and the way that both Patrick’s parents, and then he, had run the hotel. He was particularly scathing about the Australian staff and the relaxed way the establishment was run. It was time for pay-back and it was with this in mind that I rang the number of the Major’s hotel and got through to reception.

‘Good afternoon, this is Killbilly hotel here, I wonder if you could help us?’ There was a stunned silence on the other end.

‘Uh, yes, certainly, what can we do for you?’ I could sense a certain amount of suspicion in the hesitant voice on the end of the phone.

‘We are fully booked and we have an extremely wealthy American couple who require a superior room for the next two nights. Do you have one available at all?’ I could here rustling in the background and whispered conversation. The one thing that Major Scott could not do was whisper.

I smiled in anticipation, having set the bait.

‘Yes that will be absolutely fine, we have one of our best rooms available and if you can give us the name of the party we will expect them in the next hour or so.’

Perfect! Armed with this information I sped upstairs and knocked on Elmer’s door. He opened it and stood in the doorway quite clearly spoiling for a fight. I smiled sweetly and pushed past him into the room.

‘It is quite clear that we are unable to match your extremely high standards and so I am delighted to tell you that I have booked you a superior room at a very prestigious hotel in the next village.’ I paused for effect.

‘I will only charge you for dinner last night, which I noticed you both enjoyed immensely. In this case, I will not charge you for your room for the night. I trust that is acceptable? The hall porter will be here in half an hour to collect your luggage.’ With that, I swept out of the door and into the corridor.

Elmer was out after me like a shot, visions of very expensive hotel rooms looming in his mind.

‘There’s no need for that, just get rid of the bugs and tell that maid of yours to leave our toothbrushes alone in future. I’m sure we can work something out.’

‘Absolutely not.’ I insisted, shaking my head. ‘If we can’t supply the service that you expect then of course we must make every effort to find you somewhere that can. Michael will be with you shortly, may I respectfully suggest that you begin packing so that we can get you on your way.’

I’m afraid he did not stand a chance, and it was with much satisfaction that I deducted the hefty dinner bill from his credit card and waved the two of them off an hour later.

One of our local chambermaids had a cousin who worked for Major Scott, and a week later she regaled us with the details of the confrontation between Elmer and the Major. Apparently, there was a certain amount of property damage and a number of other guests left the establishment never to return again. When I told Patrick the story he was delighted and thought that after all these years of being put down by the Major it was worth losing a nights room-rate.

©Sally Georgina Cronin – Just an Odd Job Girl

Next time – life comes full circle.

Jacquie Biggar January 4th 2022

After devoting her life to her family, Imogen is replaced by a younger woman (a fast-tracker) after twenty years of marriage and must overcome her self-doubt to move on to the next stage of her life.

Just an Odd Job Girl is a highly entertaining story of a fifty-year-old’s voyage into a working world she thought herself ill-equipped to handle until a new friend shows her just how much she truly has to offer.

There are many laugh-out-loud moments as Imogen relives her past vocations, everything from a nebulous job on the docks to a dentist’s assistant, a job in a funeral home, a restaurant manager, and more. It soon becomes obvious that Imogen is a Jack of all Trades and an asset to any employer.

Many wives and mothers of the era were stay-at-home caretakers for their families. They set aside career aspirations to make a safe and loving home for their children- often at the price of their own sense of value. Then the kids leave home, husbands become restless, and suddenly, the wife is left to absorb the loss and find her way to a new beginning. Not easy for anyone.

This is a highly entertaining read told by a wonderful storyteller. I especially enjoyed the tongue-in-cheek humor and the delightful ending- a well-deserved 5 star read!

You can find my other books and their recent reviews: Sally’s books and reviews 2022

Smorgasbord Music Column 2022 – William Price King meets the Music Legends – Roberta Flack – The Early Years


It is eight years since William Price King joined Smorgasbord to share music across the genres. It is six years since we have featured some of the music legends and delighted to showcase them again in 2022.

Roberta Flack – The Early Years.

Roberta Flack is a musician and singer best known for her gentle arrangements and performances of Gospel, Soul, Jazz, Pop, R&B and folk music. Some of her most well-known hits include The First Time Ever I Saw Your Face, Killing Me Softly With His Song and Feel Like Making Love.

Here is one of the most haunting arrangements of The First Time Ever I Saw Your Face. The folk song was written by Ewan MacColl for Peggy Seeger in 1957. When they eventually married they would perform the song in folk clubs around Britain and whilst covered by various singers, it would not become a major international hit until recorded by Roberta Flack in 1972. It won Grammy awards for both Record and Song of the Year and it was ranked number one song of the year in 1972

Over her long career Roberta Flack has influenced and opened doors for many other female singers who were empowered by her spirit and talented dedication to outstanding music. She is a member of the Artist Empowerment Coalition which advocates the right of artists to control their creative properties and Roberta also founded The Roberta Flack School of Music in the Bronx in New York City. In partnership with the Hyde Leadership Chart School. The programme provides free music education to underprivileged students.

The Early Years.

Roberta was born in 1937 in Black Mountain, North Carolina to Laron and Irene Flack. Her mother was a church organist and Roberta and her family moved to Arlington, Virginia where she was brought up. She was introduced to outstanding musicians such as Sam Cooke through the family Baptist church. And she was influenced by one of the great Gospel singers of the day, Mahalia Jackson. Here is Mahalia’s powerful version of Amazing Grace.

By age nine Roberta began learning to play the piano. It was clear as she entered her teens that she was a very talented classical pianist and she was accepted into Howard University on a full music scholarship. At only 15 she was one of the youngest ever to enrol and it was here that she became interested in using her voice as another instrument. She changed her major from piano and eventually became the assistant conductor with the university choir. Whilst at Howard, Roberta met Donny Hathaway who would become her singing partner on hits such as Where Is The Love.

The song was written by Ralph MacDonald and William Salter and recorded by Roberta Flack and Donny Hathaway in 1972. It reached number 5 on the Billboard Hot 100 singles chart and a week each at number one on the Easy Listening and R&B charts. It also won best Grammy Award for Best Pop Performance by a Duo or Group with vocal.

Unfortunately, after graduating and continuing her studies in music, her father Laron died and to help support the family, Roberta took a job teaching music and English in North Carolina. She also taught private music lessons at her home but in the evenings and weekends her own music career began to take off in the Washington D.C hot spots.

At first she employed her wonderful musicality as a pianist and would accompany other singers including an opera singer at The Tivoli Club. During the breaks she would entertain in a back room playing piano, singing blues and folk songs with some of the pop standards of the day. These short performances developed into her own gigs several nights a week at the 1520 Club.

Roberta was still taking voice lessons and her teacher, Frederick Wilkerson told her he thought her future lay in pop music rather than in the classics. She took his advice and changed the content of her performances. Her reputation began to spread and in 1968 her professional career took off with a regular engagement at Mr. Henry’s Restaurant, in Georgetown.

Eventually Roberta was performing three or four shows a day to a very appreciative audience and that audience included some famous and influential artists of the time including Burt Bacharach and Johnny Mathis.

To close this first part of the Roberta Flack here is Hey, That’s No Way To Say Goodbye from the 1969 album First Take released in 1969. The song had been written by Canadian Leonard Cohen and released originally in 1967

Next week we follow the meteoric rise in Roberta Flack’s career in the 70s and 80s.

Buy Roberta Flack’s music : Amazon

Additional Sources
Roberta Flack

Photographs
Wikipedia

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thank you for dropping and as always William would love to receive your feedback… thanks Sally.

 

Smorgasbord Laughter is the Best Medicine – Hosts Debby Gies and Sally Cronin – Door maintenance and Miracles


Firstly, some funnies from Debby Gies followed by some funnies from Sally. Thanks to those who share the funnies on the internet.

D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

My thanks to Debby for excellent foraging

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

Check out Debby’s latest Travel Column: San Juan

Now for some fun from Sally….

The oldest profession

A physician, an engineer, and an attorney were discussing who among them belonged to the oldest of the three professions represented.

The physician said, “Remember that, on the sixth day, God took a rib from Adam and fashioned Eve, making him the first surgeon. Therefore, medicine is the oldest profession.”

The engineer replied, “But, before that, God created the heavens and earth from chaos and confusion, and thus he was the first engineer. Therefore, engineering is an older profession than medicine.”

Then, the lawyer spoke up, “Yes, but who do you think created all of the chaos and confusion?”

Miracles

A fifteen year old Amish boy and his father were in a mall. They were amazed by almost everything they saw, but especially by two shiny, silver walls that could move apart and then slide back together again. The boy asked, “What is this Father?” The father (never having seen an elevator) responded, “Son, I have never seen anything like this in my life, I don’t know what it is.”

While the boy and his father were watching with amazement, a fat old lady in a wheel chair moved up to the moving walls and pressed a button. The walls opened, and the lady rolled between them into a small room. The walls closed, and the boy and his father watched the small numbers above the walls light up sequentially. They continued to watch until it reached the last number, and then the numbers began to light in the reverse order. Finally the walls opened up again and a gorgeous 24-year-old blond stepped out.

The father, not taking his eyes off the young woman, said quietly to his son… “Go get your Mother.”

Thank you for joining us today and we hope you are leaving with a smile on your face.. Debby and Sally.

Smorgasbord Health Column – Food Therapy Rewind – Pumpkin Seeds Nutrient Packed snack on the go


There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to prevent rogue cells in the body from developing into serious disease.

NOTE If you are on any prescribed medication do not take yourself off it without consultation with your doctor. If you follow a healthy eating programme and lose weight and are exercising you may not need the same dose and with your doctor’s agreement you may be able to reduce or come off the medication all together.

This week we are going to be featuring pumpkin seeds which are not only delicious but contain some very important nutrients that make this a snack that every man should eat once or twice a day.

When I was researching my men’s health book I came across some interesting statistics with regard to the very common problem of an enlarged prostate. In fact if you live to the age of 90 – 9 out of 10 men will have the condition! Any man over the age of 50 who has a reduction in testosterone is likely to experience mild symptoms that are worth dealing with early.

Here is a link that you might find useful if you are a man in your 50s, or a partner of a man in his 50s, as I have found it is often the person closest to you who notices the changes to your body and behaviour. Enlarged Prostate

As with any alternative therapy it is not permitted to claim that it works unless there is official permission to do so. However, after 24 years of working in nutrition and herbal therapies I have certainly seen some benefits clearly in myself and those I have worked with.

This includes today’s featured food. Pumpkin Seeds will offer a great many benefits to the whole body but they may also have a therapeutic effect on an enlarged prostate.

Thankfully enlightened scientists are researching the properties and benefits of many of our foods and hopefully in the future their use will be considered as part of any treatment plan. And as I always say, 1000’s of years of natural medicine across the world cannot be all wrong! Certainly it is unlikely that eating pumpkin seeds regularly will do as much harm as perhaps taking long term medication.

But, if already taking a prescribed medicine for any condition do not suddenly stop without the knowledge of your doctor.

Pumpkin seeds.

When you look at a handful of pumpkin seeds it is very hard to imagine that each flat dark green ‘pepita’ is packed full of nutrients. Normally eaten roasted these nutty seeds contain protein, fibre, iron, copper, magnesium, manganese and phosphorus, all nutrients that provide essential ingredients for good health. They also contain trace amounts of calcium, potassium, zinc, selenium, folate and B3 as well as Linolenic acid a property that prevents hardening of the arteries.

They also contain the amino acids arginine and glutamic acid that are also included in the nutrients directory in the link beneath the post.

The therapeutic origins of Pumpkin Seeds.

As with many of our natural remedies, pumpkin and their seeds played a vital role in the diet and health of the American Indian. Not only were they used for male health but also for urinary tract infections and in China they are regarded as a remedy for depression probably due to the presence of good levels of tryptophan and B3.

As with the melon, cucumber and squash the pumpkin belongs to the gourd or Cucurbitaceae family but pumpkin seeds are the most adaptable for consumption in their own right.

Pumpkin seeds and Prostate health

The reputation enjoyed by pumpkin seeds may be thousands of years in the making but modern research is backing the long held health claims.

It is thought that the oil containing cucurbitacins in the seeds may reduce the hormonal changes from testosterone to dihydrotestosterone that damages and increases the number of prostate cells that results in an enlarged prostate. It is also thought that they may well reduce the risk of developing prostate cancer.

Zinc in the seeds is also an important mineral as it helps to maintain semen volume and health as well as adequate levels of testosterone necessary for a healthy sex drive. The prostate gland actually contains the highest concentration of zinc in the body and certainly foods containing zinc may relieve symptoms of an enlarged prostate.

Apart from its effect on the health of our arteries, it is thought that the Linolenic acid in pumpkin seeds may also improve urine flow among men with enlarged prostate glands.

The selenium in the seeds has many functions in the body but importantly in the case of the male reproductive system it is also believed to improve sperm motility and mobility. It is interesting that nearly 50% of a man’s selenium is found in his testes and it is lost through ejaculation in the semen. Selenium also may protect against enlargement of the prostate as well as reduce damage to the cells that might develop into prostate cancer.

As an antioxidant, selenium may prevent oxidative damage to fats, vitamins, hormones and enzymes involved in normal prostate functioning.

Bone Health

Zinc in the seeds is also an important mineral that promotes bone density an often overlooked factor as men get older. It is often assumed that it is post-menopausal women who are most at risk of hip fractures but in fact nearly a third of these fractures are suffered by men. Declining hormone levels effect men as they reach their fifties and sixties and osteoporosis of the hip and spine are becoming more common as our modern lifestyle results in nutritional deficiencies.

Cholesterol

Another side effect of modern life is the increasing levels of unhealthy oxidised LDL (low density lipoprotein) cholesterol in our bloodstream. Although 80% of our cholesterol is manufactured by our livers, if we consume a high sugar, processed food diet full of trans fats we end up with far more than our overworked systems can cope with and process. It then is subjected to free radical damage and forms plaque in the arteries, blocking them and resulting in high blood pressure and ultimately heart disease.

As in the herb Saw Palmetto, phytosterols in pumpkin seeds actively work to reduce the levels of unhealthy cholesterol in our blood stream and eating a handful every day is much healthier in my opinion than eating the very expensive and hydrogenated alternative spreads to butter currently touted in our supermarkets. This also applies to sesame seeds, which has the highest phytosterol content as well as unsalted pistachios and sunflower seeds.

Other health benefits

I consider pumpkin seeds to be a must for everyone’s shopping list due to the nutritional density supplied by just one handful.

In addition to prostate, bone and the health of our arteries, eating pumpkin seeds may well help reduce the inflammatory diseases such as arthritis. In recent studies it was shown that not only did pumpkin seeds work as well as some prescribed medication but it did not have the unwelcome side effects and long term potential to further damage the lining of the joints.

  • My advice to my male clients is to have a handful of pumpkin seeds everyday as a mid-morning snack.
  • They are also delicious sprinkled on salads
  •  Included in fresh baked bread.
  • A really tasty way for the whole family to enjoy the taste of pumpkin and other seeds is in the form of a butter. There are a number of recipes online but basically you toast the seeds for about 15 minutes in the oven on a baking sheet and then put into a food processor adding a little virgin oil or coconut oil to the mix to provide a smooth butter finish.

Delicious and good for you.

©sally cronin Just Food for Health 1998 – 2022

A little bit about me nutritionally. .

About Sally Cronin

I am a qualified nutritional therapist with twenty-four years experience working with clients in Ireland and the UK as well as being a health consultant on radio in Spain.

Although I write a lot of fiction, I actually wrote my first two books on health, the first one, Size Matters, a weight loss programme 20 years ago, based on my own weight loss of 154lbs. My first clinic was in Ireland, the Cronin Diet Advisory Centre and my second book, Just Food for Health was written as my client’s workbook. Since then I have written a men’s health manual, and anti-aging programme, articles for magazines, radio programmes and posts here on Smorgasbord.

You can buy my books from: Amazon US – and:Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

As always I look forward to your comments and if you have any questions don’t hesitate to ask them.. thanks Sally.

 

 

Smorgasbord Blog Magazine – Guest Post – I Wish I Knew Then What I Know Now! #Writing by Jane Risdon


I am sure like me, there have been times when you have wondered what difference might have been made to your life, if your younger self had been gifted with the experience and knowledge you have accumulated over the years.

I invited several friends from the writing community to share their thoughts on this subject which I am sure you will enjoy as much as I did.

Today author Jane Risdon reflects on the message she might have offered to her younger self to reassure her that one day, she would be a writer..

I Wish I’d known Then What I Know Now. – Jane Risdon

Writing is something I’ve wanted to do ever since I first read Enid Blyton, Robert Louis Stephenson, and similar authors, but I never imagined I’d actually achieve my goal. I dreamed about it and authored stories which I never shared.

I recall mentioning I wanted to be a war correspondent during a school career evening and being firmly put back in my box by the woman ‘advising’ me on various ‘suitable’ careers for the eldest daughter of parents with six children. ‘You can be a teacher, a nurse, a secretary etc…’ she told me. She made it clear that men were journalists, not women. ‘Besides, you’ll be getting married and having children…’ That really annoyed me then and it does now.

My father was a military man who later worked for the Ministry of Defence. Mother was a dispenser in various pharmacies until she retired. My mother was (is) a person in her own right. As well as being a wife who worked, she was a mother too. When we were overseas she didn’t work, but as soon as we returned to England she went back to her profession. Women could have careers, I knew that.

We lived all over the world, experienced many cultures and peoples, and I wanted to cover their stories, especially during any conflict. That was not to be. My family moved to Germany and there I remained for two years until I managed to apply for a job at the Office of Information (British Government), in London, where I could write press releases and articles. Long story short; I didn’t get the job. I was recommended and approved for the Foreign and Commonwealth Office instead, and I escaped from Germany to an amazing job where my writer’s imagination was inundated with a deluge of material to file away in the hope that one day, when I became a writer, I could possibly use all I learned and experienced.

At that time, I hadn’t a clue what I’d write about if ever given the opportunity. Possibly something about spies like the Krogers — Soviet husband and wife spies, part of the Portland Spy Ring — or the kidnapping of Geoffrey Jackson, Ambassador to Montevideo, as well as the various tit-for-tat expulsions of Soviet diplomats accused of spying in London, and the British diplomats sent home from Moscow in retaliation, whilst I worked in Whitehall — great material, but I’d no idea what I’d do with it, if I ever got to write.

It seemed an unattainable dream whilst I worked as a public servant for many years. Marrying a professional musician, having a son, we mostly lived overseas travelling the world, eventually working in the international music business where we were constantly on the move with recording artists, singers, songwriters, and record producers. Writing was a distant fantasy. When? Which genre? How? I just couldn’t envisage it ever happening. My life had been set on its path and authoring books couldn’t be factored in, I thought.

But life has a strange way of throwing one a curve. Opportunities can and do cross our paths and we have to grab them when we can. We eventually retired from the music business. Time was suddenly my (our) own. What to do with it? Big question. Back in England we downsized, moving to a new home, and during the move we spent time throwing things out. It was a difficult undertaking; what to keep or not. It was emotional at times, going through all our things — our life.

Throughout my life I’ve kept diaries, sometimes very personal jottings, and of course, working in the crazy, unreal world of music, we kept diaries of our work schedules and activities. We had memorabilia, photos, tour schedules, fan letters, posters, etc., from the 1960s to the day we retired. Suddenly, I was inspired. The time had come. All those years I thought I’d wasted, when I’d grieved at the ‘loss’ of a writing career, were not in vain after all.

My diaries held the secret, and once unlocked I found I had the beginnings of one of the first stories and books I wanted to write — have now written. I gave myself permission to use the material, to unlock my (our) life experiences in music and my career working for various government departments, to tell those stories. I’ve since realised I can write anything, not just what was inspired by the diaries.

If only, all those years ago as a teenager and young adult, I’d have known that one day I would be able to write, and that all the years in-between had not been wasted but were leading to this time, now, here, I wouldn’t have felt such an emptiness and loss. I think that had I been given time to write long ago I’m not sure I’d have been able to write anything decent, readable, or interesting to anyone else. I hope I’ve achieved some level of readability, and I can only trust that I am a better writer for having let a lot of water flow under the bridge before putting my efforts into print. How can I know? But I do wish that I had known, then, that one day my dream would come true, and I wish I’d taken more notice of what was going on around me at times, both in public service and in my dealings with the entertainment industry, especially in Hollywood! I never got to be a war correspondent. I no longer grieve over it. Looking at the state of journalism these days, I think I had a narrow escape.

I wish I’d known back then that my older self would be glad I took the path I did, although if there’d been a way to have all my life experiences as a younger me, I may well have written sooner. Hindsight is a wonderful thing, of course…if only!

© Jane Risdon 2022

About Jane Risdon

Jane Risdon is the co-author of ‘Only One Woman,’ with Christina Jones (Headline Accent) and ‘Undercover: Crime Shorts,’ (Plaisted Publishing), as well as having many short stories published in numerous anthologies. She writes for several online and print magazines such as Writing Magazine, Electric Press, and The Writers’ and Readers’ Magazine.

Undercover: Crime Shorts was the February Free Book of the Month on the virtual library and festival site, MYVLF.com, and her live video interview features in their theatre. She is a regular guest on international internet podcasts including UK Crime Book Club (UKCBC), Donnas Interviews Reviews and Giveaways, and on radio shows such as theauthorsshow.com, chatandspinradio.com, and The Brian Hammer Jackson Radio Show.

Undercover: Crime Shorts is being used by Western Kentucky University, Kt. USA, in an Introduction to Literature Class, for second year students from Autumn 2021 for the foreseeable future.

She is the Lead Panellist, March (2022), for an online discussion of The Intersection of Literary Fiction and Women’s Literature at LitCon, an author’s conference out of New York USA.

Jane’s latest 100-word piece of Flash Fiction entitled Payback, was read by her for Showboat TV Equinox Online Festival on 25th September as part of the event’s Spoken word segment.

Before turning her hand to writing Jane worked in the International Music Business alongside her musician husband, working with musicians, singer/songwriters, and record producers. They also facilitated the placement of music in movies and television series. They were based mostly in Los Angeles and Singapore.

Earlier in her career she also worked for the British Ministry of Defence in Germany, the Foreign and Commonwealth Office, London, and the Atomic Energy Research Establishment, Harwell.

Jane is represented by Linda Langton of Langton’s International Literary Agency in New York City, New York USA. You can contact Jane via Linda at

Books by Jane Risdon

One of the reviews for Undercover Crime Shorts

Oscar McCloud4.0 out of 5 stars Cosy Crime with a bite  Reviewed in the United Kingdom on 4 January 2022

The common theme of these short stories is murder, where the victims apparently deserving their fate as the perpetrators justify their actions.

All the main characters in each of the stories have psychopathic tendencies, but the short narration of the events does not allow their characteristics and backgrounds to be developed. An example is the paranoid diplomat who believes he is the victim of a ‘honey trap.’ I, as the reader, felt he was more of a misogynist and opportunist who covered up serial murders.
I liked the premise of the stories, and found them imaginative and entertaining, all with a bite of incredible plotting.

Murder by Christmas was my favourite. The idea of deciding to murder before you can collect an inheritance is a dilemma. What gives the story intrigue is that the deceased, in her will, had decided she wants rid people in her life whom she disliked. Equally interesting is how easily the perpetrators have no remorse and meticulously kill their victims before they start a new life with their new wealth. The ending left me wondering if I could do the same. (Probably not).

I enjoyed this collection of short fiction. Although on the surface a grim subject, each tale has a mischievous tone, with the narration like cosy crime providing a sense of justice in most cases. 

Read the reviews and buy the books: Amazon UK – And: Amazon USBlog:Jane Risdon WordPressGoodreads:Jane Risdon Goodread – Twitter: @Jane_Risdon – Facebook: Jane Risdon – Bookbub: Jane Risdon – WNB Network: Channel 6

 

 

Thanks for dropping in today and it would be great if you could share Jane’s post… Sally

Smorgasbord Bookshelf – Summer Book Fair 2022 – First in Series – #Dystopian Terry Tyler, #Prehistoric Jacqui Murray


Over the course of the next three months I will be sharing the authors who feature in the Smorgasbord Bookshelf with the books that I have reviewed and can personally recommend.

In this first part of the summer fair, I am sharing books that are the first in a series in both adult and children’s books along with one of their five star reviews. I hope that this will encourage you to enjoy the series in full. I will feature every author on the shelves by the end of the summer. I hope you will enjoy.

The first book today is the first in the dystopian Renova Series, Tipping Point by Terry Tyler. A gripping look at the aftermath of a virus that has devastated both population and its humanity. I can highly recommend all the books in the series.

Tipping Point (Project Renova Book 1) by [Terry Tyler]

About the book

‘I didn’t know danger was floating behind us on the breeze as we walked along the beach, seeping in through the windows of our picture postcard life.’

Year 2024. New social networking site Private Life bursts onto the scene. Across the world, a record number of users sign up.A deadly virus is discovered in a little known African province, and it’s spreading—fast. The UK announces a countrywide vaccination programme. Members of underground group Unicorn believe the disease to be man-made – and that Private Life might not be as private as it claims.

Vicky Keating’s boyfriend, Dex, is working for Unicorn over two hundred miles away when the first UK outbreak is detected in her home town of Shipden, on the Norfolk coast. The town is placed under military controlled quarantine and, despite official assurances that there is no need for panic, within days the virus is unstoppable.

As the country descends into chaos, there are scores to be settled further north….

One of the excellent reviews for the book.

Jeanette Reeve 5.0 out of 5 stars Absolutely gripping!  Reviewed in the United Kingdom on 12 January 2021

Gripping! An excellent page turner , especially under the present climate with COVID-19 on the rampage.

Vicky wonders if her boyfriend Dex is yet another one of those ‘conspiracy theorists’ that you often hear about. The way he goes along with his secrecy. Surely everything he says is too far fetched! Isn’t it?

Then life as everyone knows it changes, rapidly! The virus taking over, soldiers on the streets, looting, violence. Everyone has to fight for themselves now. This cannot be happening.

The characters are just like you and me; normal, down to earth everyday people. It is easy to become part of this story and I found myself absorbed like water into a sponge at every turn of the page.

Terry Tyler is so good at what she does, she writes with depth and complete understanding of how each character and each situation will evolve and she takes the reader with her every step of the way! Absolutely brilliantly written. I am now going to start on part 2 of the Renova series……and I cannot wait!

These words ring very true and say it all ‘Make the lie big, make it simple, keep saying it, and eventually they’ll believe it.’ 

Read the reviews and buy the book: Amazon UKAnd: Amazon US

A small selection of other books by Terry Tyler

Read the reviews and buy the books:Amazon UK – And : Amazon US – Follow Terry Tyler: GoodreadsBlog: Terry Tyler Blogspot – Twitter:@TerryTyler4

About Terry Tyler

I am self-published and proud to be so, and have twenty-two books on Amazon. My latest release is Where There’s Doubt, a psychological drama about a romance scammer and his victims. Other recent releases include Megacity, the final part in the dystopian Operation Galton trilogy – the follow-up to Hope and Wasteland – and The Visitor, a post-apocalyptic murder mystery set in the same world as my Project Renova series, but a separate story, with new characters.

Brewing in my mind I have another virus series (3 novellas, I think), another psych drama, and a dystopian stand-alone. Not sure which one to write next!

I’m a Walking Dead addict; I love watching great TV series, and reading anything to do with history, post apocalypse, dystopian scenarios, anthropology, mountaineering and polar exploration.

Favourite writers: Gemma Lawrence, Kate Mary, Blake Crouch, Deborah Swift, Carol Hedges, Douglas Kennedy, John Boyne, Deborah Moggach, Judith Arnopp, Mark Barry, Jon Krakauer, Phillipa Gregory, Robert Leigh, John Privilege, Dylan Morgan, Kate Atkinson, Norah Lofts, Dorothy Parker, Bill Bryson, PJ O’Rourke, Ann Swinfen, Keith Blackmore, Frank Tayell.

I have enjoyed all the books by Jacqui Murray I have read and if you enjoy the books by Jean M. Auel you will enjoy them too. They are wonderfully researched and draw you back in time to the beginnings of man and the challenges humankind faced in a hostile world. Today I am featuring the first in the Crossroads Trilogy – Survival of the Fittest

About the book

Five tribes. One leader. A treacherous journey across three continents in search of a new home. Written in the spirit of Jean Auel, Survival of the Fittest is an unforgettable saga of hardship and determination, conflict and passion.

Chased by a ruthless enemy, Xhosa leads her People on a grueling journey through unknown and dangerous lands following a path laid out decades before by her father, to be followed only as a last resort. She is joined by other fleeing tribes from Indonesia, China, South Africa, East Africa, and the Levant, all similarly forced by timeless events to find new lives. As they struggle to overcome treachery, lies, tragedy, secrets, and Nature itself, Xhosa is forced to face the reality that her enemy doesn’t want to ruin her People. It wants to ruin her.

The story is set 850,000 years ago, a time in prehistory when man populated most of Eurasia, where ‘survival of the fittest’ was not a slogan. It was a destiny. Xhosa’s People were from a violent species, one fully capable of addressing the many hardships that threatened their lives except for one: future man, a smarter version of themselves, one destined to obliterate all those who came before.

One of the many wonderful reviews for the book

Mike Billington author of Murder in the Rainy SeasonTop Contributor: Star Trek
VINE VOICE  5.0 out of 5 stars A unique heroine for a unique time  Reviewed in the United States on September 19, 2020

I am not normally a fan of prehistoric literature simply because most of it that I have read in the past suffers from a lack of research.As a result, the stories are what you might call “too modern” in their plots and storylines. They fail to capture, in other words, the brutal truths of life at a time when humans were both predator and prey… and more often prey.

“Survival of the Fittest” does not make that mistake. It is well researched and author Jacqui Murray does an excellent job of capturing the harsh realities of life at a time when homo sapiens were emerging as the dominant human species, much to the detriment of those “other” humans they shared the planet with.

Xhosa, the leader of a tribe of those “other” humans is something of a rarity among her species. Generally, women were relegated to gathering food and caring for children. She, however, is taller than most men in her tribe, fast on her feet, fearless, and strong. She is also smart. When her tribe of homo erectus people are threatened by homo sapiens she realizes early on that it is all but suicidal to stand and fight for their traditional homeland.

The newcomers are too numerous and have superior weapons. As a result, she leads her people in search of a new land.

She is joined on her journey by other tribes of homo erectus people who have been forced out by the newcomers, which she refers to as “Big Heads,” and together they keep searching for a safe place to live.

Murray has a dramatic writing style. By that I mean she does not shy away from the brutality of that time in human history. She also makes good use of description, putting the reader in the time and place where Xhosa and her tribe live. The narrative remains consistent throughout the novel, by which I mean one event follows another in a logical order. Although there are many characters, Murray does not shortchange any of them. If they are included in this novel, they are all well developed.

This is the first novel in a trilogy and, although I am not normally a fan of this kind of literature, I have become a fan of Xhosa and her companions. As a result, I will read the next two novels in the series.

I can’t give a stronger recommendation than that.  

Read the reviews and buy the book: Amazon US – And: Amazon UK

A selection of books by Jacqui Murray

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Jacqui: goodreads – Blog: WorddreamsTwitter: @WordDreams

About Jacqui Murray

Jacqui Murray is the webmaster for Worddreams, her blog about all things writing. She is the author of the popular Building a Midshipman, the story of her daughter’s journey from high school to United States Naval Academy, the Rowe-Delamagente thrillers, and the upcoming prehistoric fiction, Born in a Treacherous Time. She is also the author/editor of over a hundred books on integrating tech into education, adjunct professor of technology in education, webmaster for Ask a Tech Teacher an Amazon Vine Voice a columnist for TeachHUB, monthly contributor to Today’s Author, and a freelance journalist on tech ed topics.

 

Thanks for dropping in today and I hope you will be leaving with some books.. Sally.

Smorgasbord Laughter is the Best Medicine – Hosts Debby Gies and Sally Cronin – Flying and Even more Weird Facts


Firstly, some funnies from Debby Gies followed by some funnies from Sally. Thanks to those who share the funnies on the internet.

D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

  My thanks to Debby for excellent foraging

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

Check out Debby’s latest Travel Column: San Juan

Now for some fun from Sally….

More weird facts… some of which I can neither confirm or deny!

  1. 45% of Americans don’t know that the sun is a star.
  2. By age sixty, most people have lost half of their taste buds.
  3. Despite accounting for just one-fiftieth of body weight, the brain burns as much as one-fifth of our daily caloric intake.
  4. Fluoridated toothpaste came about as the result of a discovery made in Naples, Italy in 1802, when local dentists noticed yellowish-brown spots on their patient’s teeth – but no cavities. Subsequent examination revealed that high levels of fluoride in the water caused the spots and prevented tooth decay, and that less fluoride protected teeth without causing the spots. It took a while for the discovery to be implemented; the first U.S. fluoridated water tests didn’t take place until 1915, and Crest, the firth toothpaste with fluoride in it didn’t hit stores until 1956.
  5. People who laugh a lot are much healthier than those who don’t. Dr. Lee Berk at the Loma Linda School of Public Health in California found that laughing lowers levels of stress hormones, and strengthens the immune system. Six-year-olds have it best – they laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.
  6. The first known heart medicine was discovered in an English garden. In 1799, physician John Ferriar noted the effect of dried leaves of the common plant, digitalis purpurea, on heart action. Still used in heart medications, digitalis slows the pulse and increases the force of heart contractions and the amount of blood pumped per heartbeat.
  7. The kidneys filter about 500 gallons of blood each day.
  8. The human kidney consists of over 1 million little tubes with a total length of about 40 miles in both kidneys.
  9. The number one cause of blindness in the United States is diabetes.
  10. The most common non-contagious disease in the world is tooth decay.
  11. There are 10 trillion living cells in the human body.
  12. Every hour one billion cells in the body must be replaced.
  13. You can see a candle flame from 50 Kilometres on a clear, dark night. You can hear the tick of a watch from 6 meters in very quiet conditions. You can taste one gram of salt in 500 litres of water (.0001M). You can detect one drop of perfume diffused throughout a three-room apartment. You can detect the wing of a bee falling on your cheek from a height of one centimetre.
  14. Lightning keeps plants alive. The intense heat of lightning forces nitrogen in the air to mix with oxygen, forming nitrogen oxides that are soluble in water and fall to the ground in rain. Plants need nitrates to survive, so without lightning, plants could not live.
  15. Oak trees do not have acorns until they are fifty years old or older.
  16. The giant sequoia, which produces millions of seeds, can take 175 to 200 years to flower. No other organism takes this long to mature sexually.
  17. The primary purpose of growing rice in flooded paddies is to drown the weeds surrounding the young seedlings. Rice can, in fact, be grown in drained areas.
  18. 75-90% of primary physician visits are due to stress
  19. 1 out of every 4 kids in the USA is overweight
  20. Each year in America there are about 325,000 deaths that can be attributed to obesity.
  21. Eating chocolate three times a month helps people live longer as opposed to people who overeat chocolate or do not eat chocolate at all!

Thank you for joining us today and we hope you are leaving with a smile on your face.. Debby and Sally.

Smorgasbord Bookreviews – #Fantasy – Good Liniment (The Hat Book 5) by C.S. Boyack


Delighted to share my reviews for the 5th book in The Hat series by C.S. Boyack.. Good Liniment.

About the book

Someone is murdering members of the local witches coven. They turn to Lizzie and the hat for their unique skills that might help eliminate the killers.

A religious zealot might be a monster, but is still a human being. This task isn’t the same as staking vampires or shooting zombies. It isn’t the usual project Lizzie takes on for her night work.

This all takes place during a recovery period for Lizzie. She needs to keep her cover band together and find a new way of getting them gigs. More bands and less venues are making finances tight. The hat didn’t make things easier during her absence, by spreading rumors about why she took her sabbatical.

Someone killing others over a point of view insults Lizzie’s sensibilities. She has secrets to keep. Her employers have secrets, too. It doesn’t make for a comfortable working environment, but she agrees to do what she can.

Convincing her strong willed employers to stay indoors during all this poses another problem. Can she keep them alive long enough to finish her task?

Good Liniment is full of magic, magical creatures, and an entire underground community living amongst us.

The Hat Series consists of short novels that can be read in a single afternoon. They’re full of snarky, dark humor and can be easily read out of order.

My review for the book June 14th 2022

Another colourful and creative fantasy adventure with Lizzie and The Hat working together to seek out monsters and help others within the supernatural world to remain secret and safe.

The band is back together after a brief hiatus as Lizzie comes to terms with previous events that have shaken her confidence in the path chosen for her. Into that path come new characters to add to the fantastical ensemble always present in these stories.

We neet the rather world weary witch Cyrus and his apprentice Dash, the wonderfully playful Noodles and ethereal but feisty Destiny. The local coven is full of visually disturbing but colourful members who the author describes in quite nightmarish detail in some cases…Humour however is never far away and even the most outlandish become endearing.

We are treated to the art of trog hunting, not for the faint hearted, an introduction to the precious elements needed to create the spells and magical potions to enhance and heal, and a glimpse into the secrets of witchcraft.

The coven and Lizzie have lost a dear friend who it appears is victim of a killing spree with witches the target. This monster is the first human that Lizzie and The Hat have hunted and it brings an additional element of danger that could be fatal.

As always the author has created a fantasy that flows and engages with wonderful characters, plot and humour that I can highly recommend.

Read the reviews and buy the book: Amazon USAnd: Amazon UK

A selection of other books by C.S. Boyack

Read the reviews and buy the books: Amazon US – and :Amazon UK – Follow Craig: Goodreads – blog:Cold Hand BoyackTwitter: @Virgilante

About C.S. Boyack

I was born in a town called Elko, Nevada. I like to tell everyone I was born in a small town in the 1940s. I’m not quite that old, but Elko has always been a little behind the times. This gives me a unique perspective of earlier times, and other ways of getting by. Some of this bleeds through into my fiction.

I moved to Idaho right after the turn of the century, and never looked back. My writing career was born here, with access to other writers and critique groups I jumped in with both feet.

I like to write about things that have something unusual. My works are in the realm of science fiction, paranormal, and fantasy. The goal is to entertain you for a few hours. I hope you enjoy the ride.

 

Thanks for dropping in and I hope you will be leaving with some books.. thanks Sally

 

Smorgasbord Blog Magazine – The Breakfast Show with William Price King and Sally Cronin – Chart Hits 1997 Part One – Elton John R. Kelly, Shania Twain, Puff Daddy & Faith Evans


Welcome to our show and we are excited to share decades of music with you in 2022.

Here is my first selection of top 1997 hits which I hope you will enjoy.

Elton John – Candle in the wind

“Candle in the wind” (also known as “Goodbye England’s Rose” and “Candle in the wind ‘97”) was a tribute to Diana, Princess of Wales, with the global proceeds from the song going towards Diana’s charities.

According to the “Guinness Book of Records” “Candle in the Wind 1997”is the second highest-selling physical single of all time, behind Bing Crosby’s “White Christmas” and is the highest-selling single since charts began in the 1950s. This was John’s fourth #1 single and the best-selling single in the UK chart history. In the US it topped the charts for 14 weeks and is the best-selling single in Billboard history and won the Grammy Award for Best Male Pop Vocal Performance.

January 9th Heart attacks sends Frank Sinatra back to hospital 

R. Kelly – I believe I can Fly

“I believe I can fly” was composed by R. Kelly for the soundtrack of the 1996 film “Space Jam.” It reached #1 on the Billboard Hot 100 and remained for six non-consecutive weeks. It topped the charts in eight countries, including the Netherlands, New Zealand, the Republic of Ireland, and the UK. The song received five nominations at the 40th Annual Grammy Awards, winning Best Male R& B Vocal Performance, Best R&B Song, and Best Song Written for Visual Media. It was ranked #406 on Rolling Stone’s list of the « 500 Greatest Songs of All Time » in 2004. The music video was directed by Kelly with Hype Williams and designed by visual artist and designer Ron Norsworthy. James Watson

February 26th 39th Grammy Awards: Change the World Babyface, Beck & LeAnn Rimes wins 

Now time for my first picks from 1997 and I hope you will enjoy my selection.

Shania Twain – Don’t Be Stupid

“Don’t Be Stupid (You Know I Love You)” is a song co-written and performed by Canadian country music singer Shania Twain. It was released in November 1997 as the second single from Twain’s album Come On Over but was the seventh to be released to international markets. The song was written by Robert John “Mutt” Lange and Shania Twain. The single peaked at number six on the Billboard country singles chart, becoming Twain’s sixth top-10 hit on that chart.  Shania Twain

March 11th Beatle Paul McCartney knighted by Queen Elizabeth II

Puff Daddy & Faith Evans – I’ll Be Missing You

“I’ll Be Missing You” is a song by American rapper Puff Daddy and singer Faith Evans, featuring R&B group 112, in memory of fellow Bad Boy Records artist (and Evans’s husband) Christopher “The Notorious B.I.G.” Wallace, who was murdered on March 9, 1997. Released as the second single from Puff Daddy and the Family’s No Way Out album, “I’ll Be Missing You” samples the Police’s 1983 hit song “Every Breath You Take” with an interpolated chorus sung by Evans and interpolated rhythm. The song also interpolates the 1929 Albert E. Brumley hymn “I’ll Fly Away” and features a spoken intro over a choral version of Samuel Barber’s “Adagio for Strings”.

At the 40th Annual Grammy Awards, the song won the Grammy Award for Best Rap Performance by a Duo or Group. The single spent eleven weeks atop the US Billboard Hot 100 and reached number one in 15 other countries; it was the best-performing single of 1997 in Iceland, the Netherlands (Dutch Top 40), and Romania. With shipments of over three million copies in the United States and over one million in both Germany and the United Kingdom, the song has become one of the best-selling singles of all time. J C K

May 6th Rock and Roll Hall of Fame inductees: The Bee Gees; Buffalo Springfield; Crosby, Stills and Nash; The Jackson Five; Joni Mitchell; Parliament-Funkadelic; The (Young) Rascals; Mahalia Jackson; Bill Monroe; and Syd Nathan

Additional sources: On This Day – Music – Hits of the 90s: Playback FMWikipedia

Your Hosts for The Breakfast Show

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Next week 1997 Part Two – We hope you will tune in.. as always we love to hear from you.. thanks William and Sally.