Jonathan FitzGordon

Jonathan FitzGordon

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The Long Road to a Good Night’s Sleep
For years—maybe decades—I have been on a quiet quest: how to sleep without waking up hurting.
 • Jonathan FitzGordon
[Newsletter] Things That Are Good #47
Massage Gun/ Mathew Remski/ Protocol Cards/ Hal Ashby/ The Paranoid Style/ Light On Yoga
 • Jonathan FitzGordon
Backbending Is the Heart of Yoga
My adult yoga journey began with Ashtanga Yoga — a physically demanding system made up of six series, designed to synchronize breath and movement for…
 • Jonathan FitzGordon
[Newsletter] Things That Are Good #46
Driving Tips/ Sciatic Nerve/ Piriformis/ Casablanca/ Yoga Nidra Revisited/ Letters To A Young Poet
 • Jonathan FitzGordon
Accommodating the Psoas When Sleeping
The picture above is my son Reggie as a little boy.
 • Jonathan FitzGordon
[Newsletter] Things That Are Good #45
How Much Sleep/ sleep position/ Sound Machines/ White Noise App/ Earplugs/ Yoga Nidra/ Why We Sleep
 • Jonathan FitzGordon
Psoas Stretch vs. Psoas Release: What’s The Difference?
A psoas stretch shows up in almost every yoga pose.
 • Jonathan FitzGordon
Jonathan FitzGordon
Jonathan FitzGordon
I am a pain relief specialist and the creator of the CoreWalking Program, Psoas Release Party, and the Rejuvenation Movement Method. I help people reduce pain, improve posture, and move with greater ease at any age.
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