The Optimist Project with Yara Shahidi

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Host Yara Shahidi sits down with incredible changemakers to unlock their secrets to conquering life, love, career, and everything in between with unwavering confidence and hope. We often discuss joy and happiness, but this podcast goes deeper. Optimism is where the magic happens! Join us as we find ways to cultivate the practice of optimism in our own lives.

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Rapsody reminds us to 'stay in the light'

Grammy award-winning rapper Rapsody shares how optimism allows her to "stay in the light," the power of learning when to say 'no' and how to create purpose driven art. Also, she shares how her community is pivotal in shaping her pride in black culture, creative flow and living in alignment with her calling. We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @rapsody // Rapsody @chocolatemommyluv // Keri Salter-Shahidi

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Jaylen Brown on Finding Optimism in Meditation and Discipline

Jaylen Brown – 2024 NBA Finals MVP, philanthropist and entrepreneur – shares how he maintains his spiritual hygiene through mediation, sound frequencies and stoicism. Plus, he reveals the defining moment that made him choose UC Berkeley before being drafted into the Boston Celtics. We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @fchwpo // Jaylen Brown @chocolatemommyluv // Keri Salter-Shahidi

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Prentice Penny on the Optimism in Taking An "L"

Prentice Penny joins the Optimist Project sharing the important lessons he’s learned from the many “L’s” he’s experienced throughout his life and his writing, directing and producing career. Plus, I invite you to plan a social activity to help build community around you. Bolstering human connection is key to our well-being. Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities. Here are some vital resources: 211 LA: 211la.org The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html California Fire Foundation: cafirefoundation.org Mutual Aid LA Network : https://www.mutualaidhub.org Follow us on Instagram at: @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shaidi @the_a_prentice // Prentice Penny @chocolatemommyluv // Keri Salter-Shahidi

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Christine Platt on Healing, Giving, and Finding Balance with Afro-minimalism

Christine Platt. author of The Afro-minimalist's Guide to Living With Less, explains how we can all rethink our living spaces, which helps to declutter our minds. She lets us in on the inspiring twists and turns with her career, and how a spur-of-the-moment decision to write a book changed her life. Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know that our thoughts are with you, your loved ones, and your communities. Here are some vital resources: 211 LA: 211la.org The American Red Cross Shelter Locator: https://www.redcross.org/get-help/disaster-relief-and-recovery-services/find-an-open-shelter.html California Fire Foundation: cafirefoundation.org Mutual Aid LA Network : https://www.mutualaidhub.org Follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @iamchristineplatt // Christine Platt @chocolatemommyluv // Keri Salter-Shahidi

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Preparing for Life's Lemons with Courtney B. Vance

I'm in conversation this week with actor Courtney B. Vance, who shares how life's ups and downs have conditioned him to lean into optimism. He opens up about how grief and a mother's prodding nudged him into therapy, and why he advocates for others to do the work of dealing with themselves. We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @courtneybvance // Courtney B Vance

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Dr. Allycin Powell - Hicks on Preserving our Peace

Dr. Allycin Powell-Hicks, who comes from a long line of physicians, still had to find her own way in the health arena. These days, she mixes her medical and media backgrounds into her own business. She shares the way she counsels people about how to practice optimism as part of mental health. And she encourages us to try a new way to meditate -- with love and kindness at its center. We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @allycinhicks // Dr Ally

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Ego Nwodim on finding Purpose, Laughter, and Faith

Ego Nwodim, Saturday Night Live cast member, comedian, and actress, joins me for an inspiring conversation on the power of optimism. Ego opens up about how embracing a positive mindset has transformed her well-being and why it’s a gift to both mind and body. We talk about the pressures of work, how Ego stays grounded in the chaos, and her journey toward setting boundaries while nurturing her desire to help others. Tune in for a candid and uplifting discussion on staying true to yourself in a demanding world—and why optimism is the ultimate tool for self-care. We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at [email protected]. And don't forget to follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! @optimistprojectpod // The Optimist Project Podcast @yarashahidi // Yara Shahidi @chocolatemommyluv // Keri Shahidi @eggyboom // Ego Nwodim

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Dr. Laurie Santos Explains the Psychology of Optimism

Dr. Laurie Santos—THE Yale psychology professor who’s revolutionized how we think about happiness helps us tap into the literal science of well-being. As the creator of Yale’s most popular course EVER, The Science of Well-Being, and host of the hit podcast The Happiness Lab, Dr. Santos breaks down the psychology of optimism and introduces us to the “Beautiful Mess Effect.” We also explore why happiness can feel so tricky to achieve—and she shares practical tools to help us rewire our approach to well-being. Want to share your experience or ask a question? Call us at (323) 761-0837 or email [email protected]. Looking for more? Dr. Santos offers a free Coursera course, The Science of Well-Being. Follow us on Instagram and Facebook to share your own seeds of optimism and wisdom! Dr. Laurie Santos // @lauriesantosofficial The Optimist Project Podcast // @theoptimistprojectpod Yara Shahidi // @yarashahidi Keri Shahidi // @chocolatemommyluv

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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible. Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide. Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life. Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday. To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

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The most-listened to podcast by women. Alex Cooper’s Call Her Daddy has been creating conversation since 2018. Cooper cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be laughter, there will be tears. There will be everything in between. New episodes drop on Wednesday and Sunday. Want more? Join the Daddy Gang @callherdaddy

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"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

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After 25 years at the Late Night desk, Conan realized that the only people at his holiday party are the men and women who work for him. Over the years and despite thousands of interviews, Conan has never made a real and lasting friendship with any of his celebrity guests. So, he started a podcast to do just that. Deeper, unboundedly playful, and free from FCC regulations, Conan O’Brien Needs a Friend is a weekly opportunity for Conan to hang out with the people he enjoys most and perhaps find some real friendship along the way. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to new episodes ad-free and a whole week early.

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Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://apple.co/SiriusXM.

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Rotten but still a little sweet! Rotten Mango is a true crime + all things spooky podcast. We love doing deep dives into the darkest crimes and we tend to not leave out any details - which can get a little rotten at times. If you want deep dives in the psychology of killers, no holding back storytelling of crimes, and stories of lesser known criminals from around the world this is the place for you. Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes.

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Excellent

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rmpcinti

I am a new listener, and I love this podcast. The recent interview with Jaylen Brown was outstanding and gives me both hope and useful guidance. Keep up your good work Yara!
Refreshing and kind conversation s

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Joye J

I appreciate the acknowledgment of fears and reluctance while laying out the path forward.
Exceptional Voice curiosity’s vision

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Embroidery ‘ X ‘

Such a lovely soul. Well versed interviewing expertise…never a dare her depth of questions her reasoning…sound. An open book sharing her experiences and beliefs. Causes a visceral reaction. 👏🏾👏🏾🪡 We the viewer are listening and learning. She’s Possibly a Old wise soul … ‘yet so young. Fascinating intellect.
My new favorite podcast!

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liz asch greenhill

Listening in on these deeply meaningful, reflective conversations is such a privilege. Thank you so much, Yara Shahidi, for initiating this project and asking such relevant, thoughtful questions, and to tho incredible array of guests who are leaders in creative thought and output. So grateful to all of you!

Host Yara Shahidi sits down with incredible changemakers to unlock their secrets to conquering life, love, career, and everything in between with unwavering confidence and hope. We often discuss joy and happiness, but this podcast goes deeper. Optimism is where the magic happens! Join us as we find ways to cultivate the practice of optimism in our own lives.