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Channel • 162 Shows

Self-Improvement

Self-Improvement

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Science

Science

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Comedy

Comedy

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True Crime

True Crime

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True Crime

True Crime

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Design

Design

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Comedy

Comedy

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3 days ago

If You Only Listen to One Podcast This Week, Make It This One

This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to her son Zyon. She is going to tell you: you are not supposed to be average. You are built for excellence and extraordinary things. But this isn't a conversation about being an athlete. This conversation is about building an unstoppable mindset and being the best version of yourself, no matter where you are in life. In this episode, you’ll learn how to: -Build the mindset of a champion -Use visualization to prepare for high-pressure moments -Stop focusing on constant comparison and worrying about what everyone else is doing -Bounce back after failure -Believe in your dream before anyone else understands it You’ll also hear a powerful message about the power Shelly-Ann gained after becoming a mother and not listening to people who told her she had to choose between motherhood and her career. Get ready, because Shelly-Ann is about to speak directly to your soul and inspire you to become your greatest self. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with Emma Grede: If You Only Listen to One Podcast Today, Make It This One Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
30 July

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life. The good news? Dr. Coughlin says you’re probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you want those years to feel – and preparing now so they stay active, meaningful, fun, and fully yours. Dr. Coughlin is sharing his research-backed framework for a happier, healthier future, one that will show you why you shouldn’t be afraid of getting older if you do the simple things within your control. You’ll learn exactly what to do to avoid the biggest regrets of people in their 80s, 90s, and 100s, and live life on your terms. And if someone you love is getting older, this conversation is essential. Dr. Coughlin is also sharing practical guidance for caregivers and will walk you through the conversation every family needs to have about aging before it’s too late, and exactly what you need to know to help your aging parents. You’ll learn: –The science-backed habits that predict how well you’ll age –3 simple questions that will help you design a vibrant future –The surprising number that may predict how long you’ll live –The hidden forces that can quietly steal your strength and independence, and how to fight them –How to talk to your parents about aging before a crisis hits –What retirement will really look like, and it’s not what you think –The 8,000-day framework that will change how you see the rest of your life –Why getting older can be something to look forward to, not fear You’ll also hear what happens when Mel tries on AGNES, MIT’s full-body aging suit, and sees the world and the people she loves in a whole new way. But this isn’t a conversation about decline. It’s about preparation, possibility, and taking back control. As Dr. Coughlin says, getting older isn’t something to dread. It is a gift of time, and what you do with that time starts now. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project. Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 days ago

"Professor Brian Cox"

Put on your thinking cap: it’s Professor Brian Cox. We travel the galaxies of chit-chat — from black holes and cage dancing to a thousand Einsteins and the building blocks of space and time. “You can’t make progress if you think you know everything.” Our thoughts exactly. Welcome to SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 July

9 Small Things That Will Help You Feel Amazing Again

Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over. You’ll learn: -The simple sentence that makes you believe in yourself and start taking action -The new "sleep math” that will help you get the right amount of sleep every single night -The easy 5-10-20 rule that resets your body to improve your sleep, energy, and metabolism -Why taking a walk can help you solve 93% of your problems -How to feel and act more powerful in any situation -One small rule that will save you time and cut down on most of your home clutter -The surprising money trick that stops impulse spending without making you feel like you are missing out -A simple way to create stronger connections with every single person you meet This encore episode, which has fresh and new insights from Mel at the beginning, is your cheat sheet for making life easier. By the time you finish listening, you will have 9 simple tools to help you take back your time, energy, and sanity, and make a surprisingly big difference in how you feel every day. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with Hoda Kotb: How to Reinvent Your Life Starting Today Connect with Mel: Order Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
2 days ago

The Unsolved Murders of Barry and Honey Sherman

When a realtor entered the Toronto home of Barry and Honey Sherman on December 15, 2017, she expected the couple to be out of town and the house to be empty. The agent showed a young couple around the massive home, room by room, and when they reached the bottom floor, where the pool was located, they found the bodies of the Shermans, leather belts cinched around their necks and secured to a metal railing. To the Toronto Police Homicide Squad, the deaths of Barry and Honey were suspicious, but they were hesitant to label the deaths a homicide and thought it was possible they were dealing with a case of murder-suicide. There was no sign of forced entry, nothing appeared to be missing, and other than the belts around their necks, only Honey had suffered obvious injuries. It took multiple autopsies and significant advocacy from the family, but eventually the Sherman’s deaths were labeled a homicide. But the question remained, who would have wanted to kill the older couple, and if not for money, why? Mentioned in this Episode Preorder THE BUTCHER LEGACY! Can’t make it to The Butcher Legacy Book Tour in person? Buy a Virtual ticket and get a signed copy and stream the Event live on 8/11! References Campbell, Matthew. 2018. The unsolved murder of an unusual billionaire. October 24. Accessed July 26, 2026. https://www.bloomberg.com/features/2018-apotex-billionaire-murder/. Donovan, Kevin. 2019. The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman . New York, NY: Viking. —. 2025. "'I'm playing blind' on who killed Barry and Honey Sherman, lead Toronto police detective admits." Toronto Star, October 28. —. 2019. "Police have working theory in Sherman case, court told." Toronto Star, April 25: 1. —. 2020. "Sherman probe focuses on video evidence." Toronto Star, Janaury 18: 1. Donovan, Kevin, Wendy Gillis, and Emma McIntosh. 2018. "Targeted." Toronto Star, January 27: 1. Friscolanti, Michael. 2018. What’s slowing the cops down at Apotex headquarters. January 29. Accessed July 27, 2026. https://macleans.ca/news/barry-and-honey-sherman-murders-whats-slowing-the-cops-down-at-apotex-headquarters/. Gibson, Victoria , and Janet Kerr. 2017. "Billionaire and his wife found dead in home." Toronto Star, December 16. Gillis, Wendy, and Tamar Harris. 2017. "Family of Apotex drug founder blast Toronto police, call for a 'thorough, objective' investigation ." Toronto Star, December 17. Kingston, Anne. 2018. The other side of Barry Sherman. April 5. Accessed July 27, 2026. https://macleans.ca/news/canada/barry-honey-sherman-murders/. Lancaster, John. 2021. Court documents reveal more details about 2017 homicides of Barry and Honey Sherman. January 5. Accessed July 27, 2026. https://www.cbc.ca/news/canada/toronto/barry-honey-sherman-murder-2021-1.5860527. McKeen, Alex. 2017. "'I have always been very conscious on my personal mortality'." Toronto Star, December 21: 1. Tsekouras, Phil. 2022. Relative believes 'someone was making a statement' in murder of Barry and Honey Sherman, unsealed documents show. January 14. Accessed July 26, 2026. https://www.ctvnews.ca/toronto/article/relative-believes-someone-was-making-a-statement-in-murder-of-barry-and-honey-sherman-unsealed-documents-show/. Cowritten by Alaina Urquhart, Ash Kelley & Dave White (Since 10/2022) Produced & Edited by Mikie Sirois (Since 2023) Research by Dave White (Since 10/2022), Alaina Urquhart & Ash Kelley Listener Correspondence & Collaboration by Debra Lally Listener Tale Video Edited by Aidan McElman (Since 6/2025) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
29 July

Nara Smith: Stop Calling Me a Tradwife

Join Alex in the studio for an interview with Nara Smith. Nara shares how she built her career from scratch, addresses the "tradwife" label, and sets the record straight on what people still get wrong about her. She also opens up about her relationship with Lucky, navigating what to share online about her family, her experience with postpartum anxiety, and getting through one of the hardest chapters of her life. Enjoy! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
5 days ago

683. In the New Space Race, Who Makes the Rules?

Governments started the space age. Now, billionaires and private firms are reinventing it. Guest host Steve Levitt explores what the past can teach us about a high-stakes future. (Part two of a two-part series.) SOURCES: Blaise Agüera y Arcas, vice president and fellow at Google, C.T.O. of technology and society. Rosanna Hoffman, head of space law, policy, and sustainability at the United Nations Office for Outer Space Affairs. Alex Macdonald, former first chief economist at NASA, senior associate at the Center for Strategic and International Studies. Will Marshall, co-founder and C.E.O. of Planet Labs. RESOURCES: "The mission to create a searchable database of Earth's surface," by Will Marshall (TED, 2018). The Long Space Age, by Alex Macdonald (2017). Planet Labs A.I. EXTRAS: "Should A.I. Move to Space?," series by Freakonomics Radio (2026). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 day ago

The Borrowed Nature of Biomimicry

Behind every perfect nature-inspired design is a far more complicated story. Subscribe to SiriusXM Podcasts+ to listen to new episodes of 99% Invisible ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
27 July

"Marcus Mumford"

Hey friends, we found a guest and his name is Marcus Mumford. Costner calls it Neat. Kendrick's in his undies. Vocal straws, penguin noise, and the lovely tutelage of Bible Camp. It's a season of gratitude on an all-new goshdang pod-party we lovingly recognize as a purple symbol that spiritually signifies: SmartLess. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
23 July

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again. Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before. Whether you’re 25, 35, 45, 65, or even 85 - this is your playbook to understanding what is happening in your body so you can take better care of your health. Dr. Malone is a board-certified OB-GYN, a nationally recognized expert in menopause, perimenopause, and reproductive health, and she has been in clinical practice for almost 40 years. And today, she is unpacking the science of women’s hormones in a way you’ve never heard before. Dr. Malone answers the questions women everywhere are asking and explains, step by step, exactly what is happening in your body and how to get it back in balance. You’ll learn: -The symptoms that deserve your attention -Why painful periods are not something you should just push through -The truth about birth control and your long-term health and fertility -What you need to know about natural birth control and how to think about your options -What you need to know about fertility and infertility -How endometriosis and PCOS impact women’s health -What perimenopause really is and why so many women miss the signs -What to know about menopause and HRT -Why weight changes happen as hormones shift -How muscle loss impacts your health as you age -What every woman needs to understand about osteoporosis -The two specific questions you need to ask your mom -The misinformation online that is hurting women’s health This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. No matter how old or young you are, this episode is relevant for you and for every woman you love. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next with: Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks Connect with Mel: Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.7 (155)

Self-Improvement
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.

4.9 (257)

Science
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.5 (159)

Comedy
MrBallen Podcast: Strange, Dark and Mysterious Stories is a true crime and mystery podcast that presents strange, dark and mysterious content delivered in story format. The program is hosted by John Allen a.k.a. MrBallen. Subscribe to SiriusXM Podcasts+ to listen to new episodes 7-days early and ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.9 (115)

True Crime
It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor. Subscribe to SiriusXM Podcasts+ to listen to new episodes of Morbid ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

4.5 (214)

True Crime
Design is everywhere in our lives, perhaps most importantly in the places where we've just stopped noticing. 99% Invisible is a weekly exploration of the process and power of design and architecture. From award winning producer Roman Mars. Learn more at 99percentinvisible.org.

4.8 (358)

Design

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SiriusXM Podcasts

Ad-Free Listening to New Episodes and More

If You Only Listen to One Podcast This Week, Make It This One

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

"Professor Brian Cox"

9 Small Things That Will Help You Feel Amazing Again

The Unsolved Murders of Barry and Honey Sherman

Nara Smith: Stop Calling Me a Tradwife

683. In the New Space Race, Who Makes the Rules?

The Borrowed Nature of Biomimicry

"Marcus Mumford"

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Ad-Free Listening to New Episodes and More

House of Cards (PODCAST EXCLUSIVE EPISODE)

The Puppet Master (PODCAST EXCLUSIVE EPISODE)

124. Daron Acemoglu on Economics, Politics, and Power

Jackpot (PODCAST EXCLUSIVE EPISODE)

Dan Snyder, The Washington Commanders (with Lewis Black and Dave McKenna)

Man on a Mission (PODCAST EXCLUSIVE EPISODE)

Roman Abramovich/Todd Boehly, Chelsea FC (with Michael Davies and Ian Edwards)

Owned Bonus Episode: The Crypto Organization That Wants To Buy an NBA Team (with Flex Chapman)

Howard Schultz, Seattle Supersonics (with Gary Payton and Kenny Mayne)

CM Punk & Roman Reigns Big Night on RAW

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