Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A podcast that inspires and empowers youth female athletes to play and live confidently
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Clovis Culture Podcast dives into all things nutrition, fitness, happiness, fulfillment, and self-awareness. This podcast goes far beyond your usual dogmatic nutrition biases. Clovis is not Paleo, Keto, Carnivore, Low-Carb, or any other marketing term. Clovis is Lifestyle Design! Justin focuses on self-actualization and what it means to be a fulfilled human being living a life of purpose! Justin shares his own thoughts along with guest interviews featuring world-renowned experts such as ...
…
continue reading
Coopers’ Code contains collected wisdom we’ve learned during our years practicing law. We’ve learned from, worked for, worked with, and been up against some of the best lawyers there are. Every week, Miles Cooper and a guest host use this experience to examine a legal issue and hit that issue’s key practice pointers and strategic highlights — so we can all achieve the best results for our clients. Hosted by Miles Cooper, Produced by Mauro Serra - Kenji Productions | www.kenjiproductions.com, ...
…
continue reading
I talk to authors, subject matter experts and millionaire mentors to understand how successful people approach their personal growth, Get Sh!t Done and become financially free. Whether it’s habits, money or mindset, I want to learn from the experts and share it with you. We talk about Self-improvement, greatness, impact, mindset and FI. Previous guests include: Steve Magness, Brad Stulberg, Kevin Kelly, Jonah Berger, Laura Gassner Otting, Brian Feroldi, Eric Partaker, Bill Perkins, Juliet an ...
…
continue reading
Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.
…
continue reading
This podcast is for people looking to get motivated as each week Michael speaks to a different inspiring guest in the world of business, fitness, adventure, family, personal development, and more.
…
continue reading
Adventure stories, leadership allegories, and wisdom from the world’s great adventure guides. For ambitious business leaders and aspiring adventure guides alike. Barry Kruse interviews those who guide the world's toughest mountains, steepest rivers, wildest safaris, chase the most elusive fish, and cycle the most exotic passes around the world.
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Kelly & Juliet Starrett on Walking Meetings, Movement & Sleep for Desk-Bound Workers
36:28
36:28
Play later
Play later
Lists
Like
Liked
36:28I’m honored to be able to share this conversation with Kelly and Juliet Starrett. This Part II of this conversation. If you missed Part I, make sure to stream it first: Youtube: https://youtu.be/PSUp9n45xyc Spotify: https://open.spotify.com/episode/2lKCwrGKg4jRSKlOwD2XCK?si=Qd69-lmhTNShU5yl-FD55g Apple Podcast: https://podcasts.apple.com/us/pod…
…
continue reading
View This Episode's Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio Biomechanist Katy Bowman and biologist Jeannette Loram discuss Matters of the Heart. They cover the anatomy, tissues and function of the cardiovascular system, highlighting key concepts of heart health that are underappreciated. They discuss the impor…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 869: How to Deal With Difficult Times & Create a New Vision for the Future - With Michael Beckwith
59:21
59:21
Play later
Play later
Lists
Like
Liked
59:21None of us are immune from life’s difficulties. Tragedy, grief, and loss will inevitably strike at some point, and how we handle these challenges can have a profound impact on our health and happiness. On today’s show, you’re going to learn about important mindset shifts you can adopt during adversities, and how to help others who may be struggling…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Laugh With Us: Ideal Age Podcast Q&A With Liz & Jamie
8:19
8:19
Play later
Play later
Lists
Like
Liked
8:19Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow!By Liz Wolfe
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
The 3 Things You MUST Know In Your 40s (On The Ideal Age Podcast)
25:35
25:35
Play later
Play later
Lists
Like
Liked
25:35Listen to the full show on the Ideal Age Podcast! Be sure to subscribe & follow! You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.By Liz Wolfe
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Mary Alexander: Fighting Child Abuse, Big Pharma & Corporate Negligence
37:26
37:26
Play later
Play later
Lists
Like
Liked
37:26I’m thrilled to share this conversation with Mary Alexander! This Part I of this conversation; tune it next week for Part II. Initially a scientist, Mary confronted personal tragedy in her life by moving from public health and the lab to law school and the courtroom, recognizing the value in the court’s enforcement mechanisms. Now, Mary is widely r…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 868: Burn Fat, Eliminate Injuries, & Increase Your Healthspan - With Mark Sisson
1:19:37
1:19:37
Play later
Play later
Lists
Like
Liked
1:19:37Today, there is a wide array of exercises to choose from. While newly invented classes and workout modalities might be popular or enjoyable, there is one specific exercise that humans were designed to do: walking. On this episode of The Model Health Show, health expert and New York Times bestselling author Mark Sisson is back to share why walking i…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
1:14:52
1:14:52
Play later
Play later
Lists
Like
Liked
1:14:52View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Is walking the real key to a long, healthy life? In this thought-provoking episode, Kelly & Juliet Starrett dive into why walking might be the ultimate exercise for longevity and health, as shared by bestselling author and fitness expert…
…
continue reading
Hello and welcome back to the show! In today's episode I share a new exciting life update as well as what to expect from the podcast going forward! Hope you enjoy! RESOURCES: Read my book: She The Confident Website: https://www.shayhaddow.com/
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 867: Lose Stubborn Weight & Transform Your Fitness When Your Hormones Change - With Autumn Calabrese
1:07:19
1:07:19
Play later
Play later
Lists
Like
Liked
1:07:19Everyone deserves to feel strong, comfortable, and healthy in their body. Yet for years, half of the population has been overlooked not only in scientific studies, but also in doctor’s offices across the world. Women who are dealing with issues from stubborn weight gain to mood swings have largely been dismissed and left to unnecessarily suffer wit…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
ABOTA, the Civil Grand Jury, a night in Jail: Larry Kern’s Legal Journey
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36I’m very excited to share this conversation with Larry Kern, founder of Kern, Segal & Murray. This Part III of this conversation. If you missed Part II, make sure to stream it first: Youtube: https://youtu.be/jGOxOwVeXio?si=zWaBz3nMbPoip8Qm Spotify: https://open.spotify.com/episode/4EWZjO3pjluESlaWSjBnsn?si=N2onVpxlTUaMjUH3HOOpBA Apple Podcast: htt…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross
1:23:39
1:23:39
Play later
Play later
Lists
Like
Liked
1:23:39The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to manage our emotions can have numerous benefits on our physical health, relationships, careers, and so much more. On this episode of The Model Health Show…
…
continue reading
View This Episode’s Show Notes Join Our Newsletter: Movement Colored Glasses Katy’s Virtual Studio In recent years there has been significant backlash against the idea that posture is related to good health. Join biomechanist Katy Bowman and biologist Jeannette Loram for a philosophical, historical and biological journey into the controversies arou…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
39:09
39:09
Play later
Play later
Lists
Like
Liked
39:09In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to certain cancers and behavioral issues. On today’s show, we’re going to dive into the context around this issue. On this episode of The Model Health S…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Poker Faces and Jury Minds: The Art of Reading People in Law, with Larry Kern
22:05
22:05
Play later
Play later
Lists
Like
Liked
22:05I’m very excited to share this conversation with Larry Kern, founder of Kern, Segal & Murray. This Part II of this conversation; tune it next week for Part III. If you missed Part I, make sure to stream it first: Youtube: https://youtu.be/piXgykDLcbk Spotify: https://open.spotify.com/episode/0n2V3MotGcbzedAWN4o4Kw?si=LeCrkWSeTJKLu2FcWyRndg Apple Po…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
1:08:34
1:08:34
Play later
Play later
Lists
Like
Liked
1:08:34Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and those who do don’t find sustainable results. So on today’s show, you’re going to learn about realistic lifestyle tips that can help you shed extra poun…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
1:17:02
1:17:02
Play later
Play later
Lists
Like
Liked
1:17:02View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this insightful episode of The Ready State Podcast, Kelly and Juliet Starrett sit down with Steve Magness—performance coach, author, and expert on mental and physical resilience. They explore the complexities of human performance and …
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
1:37:41
1:37:41
Play later
Play later
Lists
Like
Liked
1:37:41If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manife…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Navigating Civil and Criminal Law: Larry Kern’s Career Insights
33:10
33:10
Play later
Play later
Lists
Like
Liked
33:10I’m very excited to share this conversation with Larry Kern, founder of Kern, Segal & Murray. This Part I of this conversation; tune it next week for Part II. With over 50 years in active trial practice, Larry is a living legend, and with his wealth of knowledge Larry currently provides trial consulting services to others. He was one of the younges…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia
1:06:40
1:06:40
Play later
Play later
Lists
Like
Liked
1:06:40If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper knowledge on how to reach your goals is key. On this episode, you’re going to learn how to build muscle effectively. Today, my friend Jay Ferruggia is…
…
continue reading
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultural norm of being in the same position for m…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
1:48:14
1:48:14
Play later
Play later
Lists
Like
Liked
1:48:14One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether your intention is to build strength or eat more whole foods, it all starts with a decision to walk toward a goal with humility and optimism. On this e…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton
1:19:16
1:19:16
Play later
Play later
Lists
Like
Liked
1:19:16Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of your mind is the key. On today’s show, you’re going to learn about epigenetics and the biology of belief. On this episode of The Model Health Show, y…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
1:28:29
1:28:29
Play later
Play later
Lists
Like
Liked
1:28:29View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Aaron Leventhal is the author of The New Fit, the director of AKTIV Against Cancer USA, and a coach and educator. His work on health, wellness, and exercise oncology has impacted thousands. Aaron is an ex-professional soccer player, perf…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe
1:15:43
1:15:43
Play later
Play later
Lists
Like
Liked
1:15:43Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social media and shopping. But what exactly is addiction, and how do we get down to the root cause to actually help people live healthier, more fulfilled lives? …
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Lawyers, Burnout, & Mobility: Tips for Staying Healthy, with Kelly & Juliet Starrett
39:48
39:48
Play later
Play later
Lists
Like
Liked
39:48I’m honored to be able to share this conversation with Kelly and Juliet Starrett. This Part I of this conversation; tune it next week for Part II.The Starretts are at the top of their game, and that game is helping people across the board gain and maintain mobility. With Zoom lawyering more and more prevalent this conversation is aimed at helping t…
…
continue reading
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode. On this episode of The Model Health Show, you’re going to hear a compilation of t…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li
1:18:27
1:18:27
Play later
Play later
Lists
Like
Liked
1:18:27As humans, we are hardwired to want to stay alive; so it’s no surprise that for ages, folks have been seeking the secrets to longevity. Today, instead of tales of the fountain of youth, we have access to cutting edge science on what it actually takes to live a long and healthy life. On this episode of The Model Health Show, I’m excited to have Dr. …
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024
1:20:35
1:20:35
Play later
Play later
Lists
Like
Liked
1:20:35On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and invite you to play along. They explore moving through injury, menopause and how to keep progressing with…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 856: Boost Fat Loss and Improve Brain Health with THESE Hydration Tips
47:33
47:33
Play later
Play later
Lists
Like
Liked
47:33Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vis…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
1:13:19
1:13:19
Play later
Play later
Lists
Like
Liked
1:13:19View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Dr. Darshan Shah earned his MD at 21 through the accelerated program at the University of Missouri, Kansas City. He trained in general surgery and trauma in California, performing over 10,000 operations. His current project is Next Healt…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 855: Heal Faster, Sleep Better, & Feel Empowered NOW!
52:03
52:03
Play later
Play later
Lists
Like
Liked
52:03No matter what your health routines are, we all have one thing in common: we have to sleep in order to restore our bodies. Sleep is an essential input that affects every single process in your body, including your memory, body composition, and risk for developing chronic illnesses. And whether you’re new to developing healthy habits or are an avid …
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Best Bites: Weight Loss, Hormones, Functional Lab Testing & Health with Tina Haupert
1:07:37
1:07:37
Play later
Play later
Lists
Like
Liked
1:07:37#485: Today we are excited to reshare one of our favorite episodes with the one and only, Tina Haupert! Tina is the founder of Carrots ‘N’ Cake, an online health and wellness consultancy that helps women find balance in their diets (while still eating delicious food) and hormones, achieve body composition goals, and optimize their metabolism throug…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 854: Boost Your Energy, Protect Your Heart, & More With the 4th Macronutrient - with Dr. Latt Mansor
1:06:14
1:06:14
Play later
Play later
Lists
Like
Liked
1:06:14Many of the chronic illnesses that our population are facing today are directly caused by lifestyle. Exciting new science is showing that nutrition-based treatments may be able to help treat or reverse some of the most devastating illnesses. On today’s show, you’re going to learn how the use of exogenous ketones can be used to address some of these…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 853: Celebrity Detox Expert Reveals 3 Secrets to Long-Lasting Youth - With Dr. Alejandro Junger
1:30:52
1:30:52
Play later
Play later
Lists
Like
Liked
1:30:52The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today’s show, you’re going to learn about your body’s natural detoxification system and how you can optimize it for better health. D…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
A Simple Approach to a Better Life with Nate Dallas
1:34:14
1:34:14
Play later
Play later
Lists
Like
Liked
1:34:14Enjoy this re-release of one my top listened to episodes with my guest, Nate Dallas. Nate shares his transformative journey from an outwardly successful yet unsatisfied individual to someone who prioritizes peace and well-being over societal norms. Whether it's understanding the nuances of state management or the importance of love and connection, …
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Navigating Cruise Ship Litigation & Aviation Law with Gretchen Nelson
33:15
33:15
Play later
Play later
Lists
Like
Liked
33:15I’m thrilled to share this conversation with Gretchen Nelson. This Part III of this conversation If you missed Part II, make sure to stream it first: Youtube: https://youtu.be/ZZaSN3ed3BM Spotify: https://open.spotify.com/episode/3wSh99yTKV1GAODvHjDZOe Apple Podcast: https://podcasts.apple.com/us/podcast/how-horseback-riding-shaped-gretchen-n…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Best Bites: Fitness & Muscle Over 40 with Steph Gaudreau
1:03:36
1:03:36
Play later
Play later
Lists
Like
Liked
1:03:36#484: Today we bring back a fan-favorite episode with Steph Gaudreau, a certified strength coach and menopause specialist, nutritionist, award-winning podcaster, best-selling author, and overall badass who specializes in making other women over 40 feel like badasses themselves! Listen in to learn more on how Steph coaches women to eat to support st…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
TMHS 852: The #1 Absolute WORST Mental Health Advice Your Doctor Gives You – with Dr. Christopher Palmer
1:24:34
1:24:34
Play later
Play later
Lists
Like
Liked
1:24:34Today, millions of people are suffering from depression worldwide. Major depression can negatively impact your relationships, deteriorate your health, and cause problems in all aspects of your life. And when it comes to treating depression, the most common course of action tends to be antidepressant medications. Today, you’re going to learn the tru…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
1:13:55
1:13:55
Play later
Play later
Lists
Like
Liked
1:13:55View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jason has been with Positive Coaching Alliance since 2006 and currently serves as President. He oversees national partnerships, fundraising, and regional operations, working with professional sports leagues and youth organizations. Previ…
…
continue reading
![Artwork](/https/player.fm/static/images/128pixel.png)
1
Ep 170: Don’t Ignore the Head and Neck
1:13:53
1:13:53
Play later
Play later
Lists
Like
Liked
1:13:53Biomechanist Katy Bowman talks to biologist Jeannette Loram about the importance of head and neck movement. This year, Katy’s annual exercise advent offers 24 moves for the head and neck and Katy explains her personal and professional reasons for choosing this theme. Jeannette and Katy discuss the head and neck as a hub for our sensory, nervous, im…
…
continue reading