We aim to improve mental health awareness and decrease mental illness related stigma through psycho-education and creating a safe space for expression. We want to remind you that you are not alone in your journey. We all have similar experiences. Don’t be afraid to seek help.
Our Categories
Psych Forum:Psychological discussions backed by facts.
Expression Exhibit:This page gives you an opportunity to express the facets of your prospects.This can include artwork, poems or any other means of expression.
Our Podcast
Learning about mental health is for every individual. This podcast is a place where we come on to every two weeks to talk about our own mental health experiences! It’s raw. It’s relatable. It’s a part of our usual lives.
Have you noticed the language you speak in, to yourself and to others? Is it Hindi, Marathi or English? Is it praise or criticism? Do you use different kinds of words with different people? Our… Continue Reading →
It’s one of those nights, when I doubt I’m going to smile, genuinely, for a long time. One of those nights, when I can’t cope with the pace of my thoughts or the speed of… Continue Reading →
Key points: What are postpartum depression and its elements? The causes and treatment of postpartum depression Postpartum depression in men From being joyful to being scared to being anxious, pregnancy can bring all kinds of… Continue Reading →
Mental health has been a taboo subject in India for many years, and it is only recently that professional stress, its impact on personal lives, and the need for care have been brought to the… Continue Reading →
What is one of the most common solutions to reduce stress or anxiety? I can think of a few things like deep breathing, listening to music, eating good food, etc. Personally, the best solution to… Continue Reading →
The neurobiology behind journaling. We often read that journaling helps in managing stress or anxiety. People who have been to therapy tell us that their therapist suggested journaling. How does taking a pen and paper… Continue Reading →
Don’t hesitate to seek help.
Helpline numbers:
NIMHANS: 08046110007
AASRA: 9820466726
Samaritan Suicide Helpline: 8422984529
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Picking Pieces 