Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, March 19, 2022

vegan taco pie (recipe)

 

In Sweden the classic Friday dinner since a couple of decades (?) is concidered to be tacos. I’m not a great fan of tacos though, so it’s a very rare (practically non-existing really) meal for me. However. This savoury vegan taco flavoured pie I’ve been meaning to make for ages, original recipe in Swedish here - https://planti.se/recept/tacopaj

First I searched in vain for the Planti dairyfree cooking fraiche paprika chili in grocery stores for a long time. When I finally stumbled over them I still didn’t got around to making it because I’ve always found making pie crust is such a time consuming bore. And it felt like a million years since I last made a savoury pie, I’m not a huge fan of those either. Or perhaps I just connect them to non-vegan pies with an unsavoury amount of dairy, eggs and cheese and that notion in itself is just so off-putting. Who knows how the mind works. (Especially after two years of corona isolation…)

When I finally did make it I was practically blown away by how utterly delicious, moreish and fabulous it was. And I have made it regularly ever since. The pie crust thing isn’t as daunting anymore. And besides, it isn’t suppose to be a flawless looking piece of pie, just appetizing, rustic and inviting.

So if you love taco and pie this is the best of both worlds, a hearty plantbased pie and classic taco taste. This vegan taco pie takes Friday coziness (aka Fredagsmys which is a very Swedish concept, like Fika) to new heights.
VEGAN TACO PIE
4-6 servings

The crust
3 dl wheat flour
125 g refrigerator dairyfree butter
3-4 tablespoons ice cold water

The filling
2 yellow onions, finely chopped
2-3 garlic cloves, finely chopped
500 g vegan mince
1 tablespoon ground cumin
1 teaspoon ground coriander
4 dl Planti vegan Cooking Fraiche Paprika Chili (not sure what’s available in your grocery store if outside Sweden, but I’m sure you can find the equivalent)
1 red pepper, finely chopped
2 dl corn kernels
salt
black pepper

Decoration
1 box of cherry or plum tomatoes

How to make it - 
Pie dough:
Pinch together butter and flour. Add the water and mix quickly to a dough. Roll out and dress a pie tin with it. Dot the bottom with a fork. Myself I just put the ingredients in a mixer and let it do the work. Also I never roll pie doughs, I just dress the pie tin with pieces of dough evenly.
Set the oven to 225 C degrees.
Let the pie dough rest for 30 minutes in the fridge.
Pre-bake in the oven for 10 minutes.

Taco filling:
Fry the yellow onion and garlic in a little rapeseed oil until it softens. Turn the soy (or whatever vegan mince you have) mince over and let it simmer for a few minutes.
Season with cumin and coriander. Stir in flavoured cooking fraiche, paprika and corn. Season with salt and pepper. Pour the minced meat filling into the pre-baked pie crust and press it down lightly. Decorate with the tomatoes on top of the pie and bake everything at 200 C degrees for about 40-50 minutes.
Serve with a simple salad.

And above all, enjoy!

Saturday, May 01, 2021

welcome may, farewell april 2021






















The last week’s unexpected and devastating loss of Pelle aside (not that that itself will ever be a thing to look aside or past of course), I think April was a rather good month overall.

One year and one month living with a pandemic later. In a terribly restricted small world, without new impressions and real life interaction with old and new people. And with that the feeling of a constantly shrinking, shrivelling brain due to that lack of growth and possibilities. That too aside. April was good.














Little Mum got her second Covid shot. 

Phase 4, of which I and most of us not in risk groups belong to, were suppose to get the opportunity in mid May. Definitely too good to be true I thought, and right I was, it won’t be happening until September as things look now. 

So anticipating another lost summer alas, confined to the limits of these suburbs just like last year. Walking, reading, weekly vegan thai take away, vegan fika once a week, library visits and grocery shopping, waiting ad finitum and repeat. 














The weather has been your typical capricious April weather - rather cold and windy, but quite a lot of sun. Snow occasionally, and hail, a bit of rain but yes mostly sun but crispy air. 

May/June is when nature in Sweden truly wakes up and usually show its green, lush and benevolent face. I’m looking forward to visiting the cherry blossom trees soon, that were planted here last year. Crocuses, scillas, Easter lilies have been and left, now is the time of pussyfoot, wood anemones, hepatica and cowslips.





























April 2021 was also the month I discovered the satisfaction of doing great second hand bargains via Tradera (the Swedish ebay of sorts). I’m not sure I wrote about an amazing Marimekko vintage blouse I missed out on there in March? Because I was an amateur bidder and underestimated the competition. But no more. I’m a pretty fab pro bidder now, and I’ve won 90% of the bidding done. Strategy is everything.














Most things have been in great, or brand new even, condition. The only thing I wasn’t impressed by was a buy from the second hand resale site Sellpy (I have no idea why they sell via Tradera since they have their own site, but they’re doing a swell job blocking small, private sellers. The quality, of well-known brands, isn’t very good, often dirty and overpriced. So once bought from them, never again).

I’m only looking at Marimekko stuff and Maria Lang books (building my collection after re-discovering her books in my bookshelf last summer, remember?) basically. Oh, and I got a heap of old/new miniature cake tins the other day, been meaning to have a go of those recipes from Veganska bakboken. But no such tins in this house, until soon now, hooray. 











My selling on Tradera hasn’t gone so well, so far though. I firmly believe you can make a bargain without paying offensively low prices. Thus I’m not setting my starting prices super-low, for high quality clothes and shoes in outstanding condition. My username is piaktw on Tradera, go have a look if you find something. Sizes M-XL and shoes size 39-41.

I have sold several Marimekko pieces in a Facebook-group instead. Because we are all aware of the high second hand standard of the brand and its value, so it’s fairly easy to sell there and there are often queues of eager buyers. Unlike many Facebook-groups it has a good and positive ambiance overall.

I’m absolutely chuffed about my finds, they totally deserve a happy bonanza post of their own, to come.

Amongst all the fiction read I’ve also begun working with this book - The Career Stories Method by Kerri Twigg. I follow her on LinkedIn and I think she’s inspiring and have some great insights on finding your dream job. 

As things haven’t exactly gone smoothly on my quest so far - and I really don’t understand why - I’m thinking I need to look for and package myself and the value I bring in a new and improved way. I think this book is a good start. Chapter 1 was full of hallelujah moments. Loved it. Got stuck in chapter 4. It didn’t flow as easily for me, so I’m taking my time there.











As I’ve mentioned I’ve been working with an old client in April. And the current needs will be ongoing until June, as things look now. 

I’m also involved in other processes, which I keep my fingers firmly crossed for. 

And I’m thinking of taking some new courses, not sure in exactly what yet. But it’s good to find ways to stretch and expand the brain in these limiting times.















Not only Ã…got, Prunella and Pelle had their birthdays in April, but little mum too. We went for coffee and cake at the cafe in the morning, then I cooked and baked a vegan raspberry pear cake, and gifted her some nice things. I do believe she enjoyed the extensive Pelle cuddle the most though. 

This is apparently what a cat in very poor condition and badly cared for look (she wrote sarcastically).
















I attended the annual sustainability forum at my alma mater, Stockholm university. This year digital of course. It was pretty good, but for the sound disappearing during the afternoon sessions. Though of course nothing like the real deal amidst real life people in Aula Magna at the university. Hopefully next year.














The day after I lost Pelle, I went grocery shopping and picked up a parcel I was pretty excited about, at least prior to the Pelle-ordeal. When I got home I put the delicious leftover chili on the stove and sat down in the sun in the garden with the furries.

Lost in thoughts I forgot about the pot on the stove, so when I decided to go back in I felt a smell that made me think the neighbours had heated up the barbecue... The kitchen was full of sticky smoke. Luckily no fire, and the smoke/fire alarms didn’t go off until I had begun airing out the smoke and smell (it’s still quite distinctly around though, especially in the kitchen).















The cats didn’t care a bit, they basically just yawned and went back to sleep. Myself I had a sore throat from the coughing and sticky smoke the rest of the day. Obviously I totally ruined my only big pot and that big stirring spoon (whatever was I thinking letting a plastic spoon remain in the pot...). But I’m so grateful nothing much much worse happened. 














I have never done anything this stupid. It’s quite embarassing. I blame a rough year, mind shrivelling and not least the unexpected loss of darling Pelle, the day before.

Oh, and I just remembered I wrote about this smoky incident already, in the previous post about the loss. Well, there’s a proof of the mind shrivelling life in the time of corona, for ya’.














Thank you April, you’ve been full of lessons and growth, small miracles and tiny sparkling moments of happiness and hope. Your pink moon, the supermoon, was just amazing. I am so sorry and sad you saw fit to end your time with a devastating loss of a precious furry family member. 

Hello, beautiful May, please bring positive change, true momentum and new sparkling beginnings to treasure. You are very much welcome.



Monday, March 01, 2021

hello march 2021, welcome hope springs














March, the first month of spring has finally sprung on these latitudes! 

Though it’s just global warming madness that it was -10 degrees C one week and close to +10 C one week later. And we are so far away from reaching the 2030 sustainability goals. And too few people are willing to change their behaviour on their own, their own convenience trumps everything - and the world remains on fire. Every day is climate angst.

But in the here and personal now I have to admit I’m grateful for not having to deal with the freezing indoors situation we’ve been struggling with for nearly two months now. My electricity has been faulty for so long now, and the old heat pump is basically my only source of heat. It has not been pleasant. And my little furry posse deserves better in their old age too. 

But the catch 22 is, we’re in the middle of a pandemic hence I would never ever let some handyman in to look at whatever problems need fixing right now. And if the pandemic wasn’t an issue finances still are. 

I’m so looking forward to the day when I’ll be able to finally get things looked after on my little red house again. To be able to worry less, and feel more joy. Surely that’s not an awful lot to ask for, Universe?






















I’m trying to be as kind as possible to myself now, I desperately need that after finishing the project managing of Vegoforum in mid February, stressing about money, being dispirited by the fact that my search for the dream job still remains in vain. And on top of that, not feeling like my usual self and strongly suspecting that what I thought was a heavy cold/flu in March/April 2020 was in fact Covid-19.

As I never took a covid-test when it was first made available last year, it will probably not show any signs of antibodies 11 months later if I take a test now. Still, gotta start somewhere, and I have a doctor’s appointment this week. A new health center within walking distance, so I have no idea about the doctors or the quality of health care. But at least it’s close and that kind of trumps everything these days, in a restricted pandemic life.


















Being kind to myself also means reading as much as possible. I’m so grateful that despite suffering from brain fog and memory issues I’m able to read and enjoy books. This heap is library books only. At the moment I try to go there once a week to return and borrow books. In our current limited life that’s one little regular outing that brings me joy.

I’m attending a live online book club with Elizabeth Gilbert on March 30, so I need to finish my own copy of ’City of girls’ before that date too. 

Another thing I’ve noticed during this pandemic life is that my dreams are very vivid, intricate and laboursome. With an extremly limited life every little detail in books, TV, social media, chats, tiny interactions with people are brought into crazy life in my dreams. 

I’ve read about pandemic dreams (nightmares) and that we are many suffering from them. Though I can’t say I find them terrifying, but very exhausting as it feels there’s a whole other life that demands a lof of energy and gusto in my head while I sleep. I’m never really thoroughly rested when I wake up in the morning. 






















Another thing I enjoy a lot now too, is the fact that I’m finally able to wear shoes and perky socks again. After months of icebug boots only, it’s such a relief! 

I’m thinking I should set up a little weekly shoe plan so I make sure I use my shoedrobe much better. And challenge myself to wear more heels regularly. Also a way to exercise different muscle groups. 

These days the littlest things matter more than ever I think.


 















I force myself to smile more, fake it til you nake it style, but it doesn’t come naturally as it used to. I’m planning to colour rinse my hair pink again for spring. As I feel tired and grey inside out now, I felt that could be a little welcome moodlifter. 

I’m continuing to search for that illusive dream job where passion meets purpose (communications manager for preferably a plantbased brand, but as long as it’s a company dedicated to sustainability I’m happy).

As freelancing via my own business really doesn’t give me the joy, growth and positive challenge it used to (never did I feel I would grow weary and tired of it, I mean, being your own boss, awesome, right?) I don’t feel it’s the viable option it should be in these times.

But as that dream quest is dispiritingly difficult (and it really really shouldn’t be!), I’m also looking at other reasonable jobs in line with my skills and experience. We all need to pay the bills, without completely selling our souls. 

Please, March, I’ve been asking your monthly family the same thing for a long time now, mostly in vain alas, but could you please bring positive vibes, joyous news and much needed new beginnings?! One year in limbo is quite enough me thinks. Thanks ever so much in hopeful advance. 

Wednesday, February 03, 2021

hello, february 2021












You know what, today was the first day in about ten months that I woke up in the morning (late morning) feeling I had had eigth-ish hours of interrupted sleep and had the energy to actually feel inclined to do things without forcing myself to do them just because I should.

I had forgotten how life could/should feel. And how miserable is that?

 

I cooked, I took photos, ate some and then I took a long walk with little mum in our current winter wonderland. There were actually un-forced spring in my steps. Again, 10 months lost.

Since we went past the local church and I’d never been inside and it happened to be open, we stepped in and sat in the warmth for a while. I’m an atheist of course, but I can enjoy quietly contemplating in my own bubble in churches. However the organist was playing rather unpleasant music so there wasn’t any quiet time available alas. 











But I always like to light candles and remember beings lost and missed. And for things I wish to change.

No line thrown my way, yet, alas. But for now I’m grateful for a beautiful day with energy and without brain fog. And the fact that I’ve planned and put together a third Vegoforum (theme being Vego and animal rights in media this time) to be held on February 13th (two talks will be in English, speakers from The Vegan Society and Sentient Media, three in Swedish and then we’ll have a panel in Swedish). It’ll be held on Zoom and it’s free, but you need to book a spot for it. Or watch in on YouTube after. Where you also find last year's digital forums.

And with that I’ve tied together the tasks there wasn’t time to complete on my gig last autumn. It feels great to finally tick that box. The project has been fun, frustrating, exhausting, infuriating, inspiring and I've learnt oodles. Now I need to rest from that, and let someone else take the rein again. I must focus on finding my purpose, my people, my job. Simple (and difficult apparently) as that.

As this is quite an urgent situation now I also work a lot on my ability to really trust that the Universe has my back and attracting my goals. I think I've been very clear with what I want (ehat I really really want) for years now. But still it has been illusive and evasive. Come on 2021, I need your help!

Apart from continuing on my purpose finding quest, I’m planning to read more books now again. I’ve only finished three (of my 52 books goal of 2021), so I want to step that process up.

Next week I’ll be able to pick up vegan buns at my local bakery and assemble my own semla at home. Was afraid there wouldn’t be any semla at all this year, but I’m so happy to report that I asked and they said yes. It’ll be fun to make my own almond paste again. If I had a kitchen aid I'd bake my own vegan semla buns, but that's not an option now.

I hope this good day will not be a rare exception to the previous brain fog months. But for now I’m ever so grateful for one truly happy day. Let’s keep this post light and short for a change. Life’s rough enough in these times.

In the next posts I’d like to write about Two Fluffy Tykes art, baking vegan cakes and the miracle of aquafaba, more organic vegan food inspiration, philosophy, sheep, good books and the not so happy current things like my indoor heating that leaves a lot to be desired. Oh how I’m looking forward to the day I’m able to sort that out properly...

February, welcome, be kind and inspiring, and very helpful pretty please. 

Wednesday, August 19, 2020

organic vegan food inspiration, part 12

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Same procedure as last time and every time before that, the recipes (in Swedish, but easily translated) on Ã…rstiderna's website, scroll to find Veganska matkassen's recipes (as they're organized per year/week, it might be tricky to find, if you want any help, let me know!).

The previous posts are linked at the bottom of this post.

Above, creamy mashed potatoes with soft, fried onion, fried chickpeas and pickled beetroots. Simple, delicious and lots of textures and flavours.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Seitan-tortellini in tomato sauce with capers and fried kale. Not a favourite because, tomato sauce and kale rarely rocks my boat. Also I think the tortellini (filled with seitan) needs a creamier sauce to shine.

Ã¥rstiderna organic vegan food box food ambassador, sept - oct 2019

Pumpkin and lentil soup with buckwheat"bread" (pancakes). Always love a pumpkin soup. The so called bread wasn't a hit.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Springrolls with green mung beans and Chinese aubergine. If I wasn't incredibly tired of springrolls I'd say it was a good dish.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Jerusalem artichoke soup with urd beans. Tastes better than it looks. However the process of cleaning and preparing the artichokes wasn't worth the end result. There are so many easier and more satisfying soups.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Samosas with a filling of potatoes, onion, garlic, turmeric, urd beans, lemon and spinach. Again, if I wasn't equally tired of samosas, I'd say it was a decent dish.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Burger bread filled with hummus, lettuce, cucumber, pickled red onion and tomatoes served with french fries. Good.

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Another lovely beetroot dish - ovenbaked purple sweet potatoes, beetroots, beluga lentils, pickled red onions and horseradish served with warm rye bread. Delicious. This is food that makes me very happy!

Ã¥rstiderna organic vegan food box, oct - nov 2019 -

Buckwheat pancakes with broccoli, paprika and wasabina salad with tamari and sesame seeds. Good.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Chickpea stew with cumin, carrots, celery and tomatoes, topped with water cress and roasted potatoe wedges. Very good.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

This dish was pure magic! Nordic pizza with a pureed Jerusalem artichoke spread, topping with sliced artichokes and kale. Before serving it's drizzled with a pesto made with ruccola, spinach, sunflower seeds, rapeseed oil and garlic. Served with a salad with lettuce, red moon apple and roasted hazelnuts.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Refried kidney beans with BBQ-spiced polenta cubes, aubergine and chili-cucumber. Much ado about not so much IMHO.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Lentil daal with butternut squash, coconut milk and coriander. Lovely comfort food.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Pumpkin gnocchi with mushrooms and a beluga lentil salad with oranges. Lovely.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Polenta breaded sweet potato fries, red mojo sauce and red lentils with calcot onion and tomatoes. It doesn't look good, it was very disappointing to eat, and a lot of work.

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Followed by another delicious dish though! Spicy chickpea stew on a bed of baby spinach and purple salad with beetroots and purple carrots. The colours, the textures, the flavours, amazing!

Ã¥rstiderna organic vegan foodbox, nov - dec 2019 -

Edamame falafel and bulgur salad with pomegranate. Delicious. This salad is bliss. So much flavour and texture. Made it several times since and it's perfect as a dish on the green Christmas table. I'll share the ridiculously simple recipe in a separate post. 

Also, if you haven't tried to make your own falafel from scratch yet, you really should. Immensely satisfying and much easier than you might think.


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