The exhaustion isn't a weakness. It's your body asking you to come back to yourself.
Mona Earth is a wellness company for women in leadership who are ready to stop pushing through and start coming home to themselves. Through somatic science, nervous system regulation, neuroscience and embodied practice, we help women rediscover the calm, clarity, and energy that's been there all along.
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Our Services
Our Services
The Aligned Leader Series
IN-PERSON · GROUP · TORONTO
Not a class. Not a workshop. A complete return to yourself.
Our signature four-week in-person program for high-achieving women, delivered inside premium studio and corporate wellness facilities in Toronto.
Duration: 4 Weeks
Sessions: Once a week
Length: 75 Minutes
Group Size: 8-16 Women
Each week moves through a full cycle of: Regulate → Rewire → Reclaim.
From $350 per person • Corporate pricing available
Virtual Weekly Reset
VIRTUAL · LIVE · WEEKLY
Thirty minutes. Every week. Wherever you are.
A live virtual group session on Zoom, a consistent, gentle space in your week that belongs entirely to you. Breathwork, meditation, and somatic movement rotate each week so every session meets you where you are.
Format: Live on Zoom
Length: 30 Minutes
Frequency: Every Friday
Access: Monthly Subscription
$35 per month · Every Friday at 8:30am EST · Cancel anytime
The Deep Dive
IN-PERSON · 1:1 · TORONTO
Six sessions. Build around where you are.
The Private Series is a six-week 1:1 experience for women who want to do this work privately, at their own pace, before stepping into a group setting or simply because the individual experience is what they need right now. Each session is tailored entirely to you.
$175 per session · Payment plans available
Align With the Higher Self You Already Are
DIGITAL · SELF-GUIDED · COMING SOON
The Mona Earth E-Book & Guided Journal
Part e-book, part guided journal. The e-book half explains the science, including what burnout actually is and how the Regulate → Rewire → Reclaim framework creates lasting change. The journal half puts it into practice with prompts, reflection spaces, and somatic exercises for each phase.
Under $30 · Digital download · Coming 2026
The Mona Earth Method
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Every Mona Earth experience includes live weekly sessions, the in-person program, the journal, are all built on the same three-phase framework. Each phase has a specific purpose. Together they create a real, felt shift in how you inhabit yourself.
01 — REGULATE
The Nervous System Reset
Goal: exit survival mode with presence.
Breathwork · Somatic movement · Gentle flow · Body awareness
02 — REWIRE
The Subconscious Repatterning
Goal: dissolve the patterns that keep you in push mode with awareness.
Guided meditation · Visualization · Neuroscience-based awareness
03 — RECLAIM
The Embodied Identity
Goal: come home to who you already are with gratitude.
Yoga · Qi gong · Mindful movement · Identity integration
Free Meditation
You don't have to wait to feel different.
A 8-minute guided audio meditation,
Breathwork for immediate nervous system relief
An introduction to the Mona Earth somatic approach
Interested in wellness?
Contact
hello@monaearth.com