Hypertrophy training app
Build muscle with a plan that adapts to you.
Mesostrength builds your training plan around your schedule, equipment and muscle priorities, then adjusts sets and weights using your performance and recovery feedback.
Available on the App Store, Google Play and the web
- 14-day free trial
- No credit card
- AI coach included
Been using Mesostrength since it launched almost a year ago and it has come such a long way. The team is really responsive and act fast when you have requests or feedback.
Rob V.Imagine going to the gym and no longer having to worry about what you're gonna lift, how many reps, sets, or weight. Mesostrength just does it for you, so you don't have to worry.
Frank S.Am I the only one who loves the built in AI coach? You can talk to it and ask it to create plans, modify stuff, and it just makes it so much easier than endless button presses. Also I love the new performance report you get every week/month.
Jen J.Great app. Had never heard of it before I started using it but it's really solid. Focuses on muscle growth only, which is perfect for me.
Richard L.LOVE IT! Huge kudos to the Mesostrength team. They might only have been in the game for about a year, but the app's great, and they really listen to their members. I don't know how many emails I've sent them with feature requests, lol. And they always listen!
Sandy P.
Know exactly what to train today.
Get a structured training plan built around your training days, available equipment and the muscles you want to prioritise. Open your workout and see the exercises, sets, weights and target effort to follow.
A plan that changes as you progress.
Your logged performance and recovery feedback guide adjustments to sets and weights. See what changes in your plan and why.
See your progress. From this week to this year.
Track your improvements with clear progress charts, then explore detailed reports every week, every month, after each mesocycle and every year. See how your performance and training volume change over time.
Get answers based on your training.
Ask the AI coach about your progress or changes to your plan. It uses your logged workouts and feedback to give answers grounded in your training.
Choose your plan.
Every plan includes the whole app: the training plan builder, automatic set and weight adjustments, workout logging, progress charts, training reports and the AI coach. The only difference is how many AI coach messages you get each month: 50 on Core, 200 on Pro.
Core
$14.3 /month
Billed annually at $171
Save $57 a year compared with monthly
- Mesocycle design and periodization
- Automatic set and weight adjustment from your feedback and performance
- Workout logging and tracking
- Progress analytics and insights
- Custom exercise library
- Unlimited training templates
- AI coach access
- Training reports: weekly, monthly, after every mesocycle and every year
- 50 coach messages per month
Pro
$21.6 /month
Billed annually at $259
Save $89 a year compared with monthly
Everything in Core, plus:
- 200 coach messages per month
- 14-day free trial
- No credit card
- AI coach included
For coaches
Coach clients with Mesostrength.
Build client programs, review workout feedback and see which clients need your attention. Mesostrength adjusts sets and weights using client performance and recovery feedback while you oversee their training.
Questions before you start?
Start your first training plan.
Build a plan around your schedule, equipment and muscle priorities, then start your first workout.
Available on the App Store, Google Play and the web
- 14-day free trial
- No credit card
- AI coach included