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關於馬光醫療網
源於澎湖小島的希望之光: 1991年,一顆來自澎湃洶湧海島,
名為馬光的微笑種子。飄洋過海,乘著海鷗,
一路飛向美麗的福爾摩沙。
全心待客、用心育才、熱心公益
馬光傳遞的不只是真摯與恰到好處的溫暖服務,
更肩負著守護人們健康的重要使命,不只越做越好,
而要做到最好!
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了解更多
名為馬光的微笑種子。飄洋過海,乘著海鷗,
一路飛向美麗的福爾摩沙。
全心待客、用心育才、熱心公益
馬光傳遞的不只是真摯與恰到好處的溫暖服務,
更肩負著守護人們健康的重要使命,不只越做越好,
而要做到最好!
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Health Column
健康專欄
閱讀更多
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破解中醫迷思:難纏的病都來看中醫?
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5個夏養心秘訣,讓你擁有愉快的夏日生活
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您有「長新冠」嗎?從保養肺經與大腸經著手
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【消化不良】2茶飲3穴道,改善消化不良
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吃參補氣,中醫師教你用3藥膳聰明補氣法
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改善鼻子過敏,中醫有一套
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冬季腰膝疲軟無力,中醫師推「二仙膠烏骨雞湯」強腎補筋骨
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3簡易養生法,遠離春日常見流行疾病
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繞境腰痠背痛嗎?別擔心中醫師教你這樣遠離痠痛與疲勞
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打羽球的運動傷害?校隊中醫師報你知!
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秋季咳嗽分三種,中醫師教你這樣子保養
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中醫美容有一套,現代美顏針巧遇慈禧美容聖品
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中醫兒科讓小朋友也能安心看中醫
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養脾排毒這樣做,中醫師傳授祛濕3方法
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五種讓你變聰明的中藥
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聖誕節只能喝紅酒?中醫師教你這兩道甜點也很搭!
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春節團圓,中醫助您防範感冒好過年
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新冠流感化好可怕?!中醫師教您掌握三大原則,遠離病毒威脅!
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別「高」興的太早!中醫幫你揮別三高,逆轉代謝症候群!
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摸到方向盤就變一個人?中醫師教你按穴道緩解路怒症
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雨水到,中醫師5秘訣2食譜幫助養生排濕氣
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嬰幼兒咳不停,中醫藥浴來幫忙
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【月經失調】讓月經變成妳的好朋友
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不敢吃中藥還能看中醫嗎?
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寒流來襲,中醫師用「七寶藥燉排骨」保養心血管
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全面解析紅斑性狼瘡症狀與護理方式
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斑點好討厭,中醫來幫忙
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告別溼答答,內外除溼這樣做
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中醫師教你這樣天天按,消水腫好輕鬆
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八段錦、太極拳、氣功導引,中醫多元化治療幫助提升運動表現
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秋養肺這樣做,中醫師教你這樣遠離皮膚癢
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產後不當少奶奶,中醫有辦法
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中醫男科不只治陽痿,改善攝護腺肥大有一套
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養腎排毒這樣做,中醫師傳授日常3方法
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年後減肥不長肉,中醫師教你健康瘦
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3茶飲5穴道,中醫立春養生之道
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元宵節吃元宵,中醫師教你高顏質元宵這樣做
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告別失眠,中醫助你在3C世界中找到寧靜之夜
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天氣冷颼颼,留意心臟病危機,中醫師推3穴道保養
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感冒當然可以看中醫,醫師加碼推薦兩茶飲緩解不適
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針的變美了—美顏針搞什麼
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調身體到底在調什麼
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【關節痛】膝蓋疼痛又軟腳,中醫師教你關節疼痛的自我保健方式
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預防流感病毒,中醫師用「黑米養精甜湯」補腎養精氣
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孩子夜半痛醒,舒緩「成長痛」有解方
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中醫五證型,對症治療僵直性脊椎炎
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農曆3月瘋媽祖!中醫師提醒你這樣預防與改善中暑
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腸胃炎知多少,中醫教你這樣子預防
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新冠疫情來勢洶洶,中醫師教你這樣子預防與改善
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告別虛胖,中醫師教你這樣消水腫
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快速、有效、注重整體-中醫在運動醫學中的新興角色
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秋天腸胃鬧脾氣?中醫師教你這樣養好腸胃
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過年聚會多,中醫教你飲酒如何防傷身
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中醫師教你如何自我緩解五十肩
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3穴道1茶飲,中醫師教你大寒暖呼呼的秘訣
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元宵吃太多腸胃不適?3穴位1茶飲來緩解
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追劇追到肩頸腰背痛嗎?伸展運動這樣做
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中醫美容面面觀
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中藥可不只是苦味,四氣五味都有不同治療作用
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【過敏性鼻炎】中醫教你有效緩解過敏性鼻炎
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中醫如何診治更年期症狀
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冬日關節痠痛難耐?中醫師教你用5招緩解不適
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乾癬反覆發作好困擾,中醫師教你日常保養良方
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中醫師教你3運動預防神轎繭包(富貴包)
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三招無負擔的「粽」情享受! 中醫師教你防胃脹氣這樣做
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新冠疫苗Q&A,中醫師解惑常見疑問
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夏日輕盈秘訣,這樣減脂事半功倍
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運動傷害,中醫有解
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運動、藥膳、按摩,中醫師教你日常輕鬆養肺法
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秋天抑鬱不是錯覺,中醫師教你傷春悲秋這樣解
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冬令進補吃什麼?中醫師推薦3道家常料理助養生
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小寒到,中醫師推薦禦寒暖身1茶飲
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糖果甜蜜蜜藏危機,中醫師推薦過年健康零食
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耳朵整天嗡嗡叫嗎?針灸加中藥治療可幫助緩解
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破解中醫迷思:穴道是玄學嗎?
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中醫助您哺乳不BLUE
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【咳嗽】根治咳嗽擺脫反覆久咳,請你這樣做!
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冬日莫名皮膚癢?冬令止癢湯幫助緩解濕疹不適
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中醫師教你改善春日過敏皮癢問題
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想要開心吃月餅、烤肉?中醫師教你中秋養生3秘訣
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中藥與針灸雙管齊下,中醫治療帶狀疱疹有一套
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病後痊癒靠養氣,中醫師用2穴道2食譜調理
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化暑氣解脹氣,中醫師教你3招端午養生法
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不吃止痛藥,急性偏頭痛發作中醫有解
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改善肌少症肥胖,中醫幫助增長肌肉
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居家肝經保健3秘訣,排毒疏肝這樣做!
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冬養腎能抗病,食衣住行保養這樣做
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冬至不只吃湯圓 更要補腎護陽氣
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健康又吉祥,中醫師介紹10種年貨必備中藥材
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突然張口疼痛或是嘴巴合不起來嗎?中醫來幫你
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看不見的災情-口罩下的痤瘡
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像極了愛情-針灸是什麼?真的有效嗎?
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【慢性鼻炎】鼻塞、頭痛、眼睛癢,中醫幫你調理惱人的慢性鼻炎
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中醫教妳好好坐月子
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登革熱的中醫治療與調理
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三高年輕化別怕,中醫師教你用食療養生
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預防長新冠,請你跟我這樣做
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5道中醫春季食療,養足你的精氣神
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日常三穴道,緩解類風濕關節炎不適
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端午粽子安心吃,中醫師教你這樣避免胃食道逆流
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消滅體脂肪,中醫師教你這樣子做
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失眠、經痛、飲食控制,請你這樣子捏捏耳朵
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護心清毒這樣做,改善失眠、皮癢、泌尿問題
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冬日關節頂叩叩,中醫師3招助改善
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大雪養生這樣做,中醫師推薦簡易5養生法
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正確步驟掃去身心疲憊,讓過年大掃除不再是酸痛壓力源
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保養膝關節是一輩子的課題,讓中醫來幫您
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為什麼我的痘痘都不會好
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中藥材入食譜真的有效嗎?
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中醫師教妳從日常飲食與茶飲緩解經痛與經前症候群
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【慢性疲勞】「你,累了嗎?」中醫教你如何評估與緩解慢性疲勞
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擺脫長新冠糾纏,中醫有辦法
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有嗯嗯困擾?中醫師教你5穴道1藥膳迎接順暢生活
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大啖秋蟹前先等等,中醫師提醒這幾點
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中醫分階段治療,有效改善欲哭無淚的乾燥症
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2穴道2茶飲,幫助春天養好肝
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中醫師教你輕鬆養成減重4個好習慣
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端午龍舟用力划,肩關節卡卡、亂亂跑了嗎?
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中醫師教你3招養肝小撇步
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認識人體三大「排毒」路徑
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小雪節氣來臨,中醫師教你保養3心法
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常見冬令食補有這些,中醫師教你正確進補法
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過年養生報你知,吃得好又能吃得巧
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擾人偏頭痛,中醫教你4穴位2茶飲緩解不適
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從痘痘看身體警訊
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中醫師教您遠離常見春日流行疾病
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更年期知多少?中醫幫妳緩解不適
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預防勝於治療,中醫教你養正氣
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三穴道兩茶飲消脹氣,輕鬆品嚐月餅與烤肉
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治標又治本,中醫治療過敏性鼻炎有一套
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秋季養生長高高,4穴道1藥膳助小朋友一臂之力
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腸病毒別擔心,中醫依症狀治療
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產後肥胖好難「瘦」,中醫陪你健康減重
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改善頻尿,中醫有一套
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怒傷肝、喜傷心,情緒對身體的影響比你想像的更大
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立冬保養好簡單,中醫師推薦禪定練習加養生藥膳
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冬天吃二珍寶補身,中醫師教你這樣聰明補
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甲狀腺結節不可怕,搭配中藥好的快
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開心過好年,中醫師幫你跟過年病說掰掰
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改善胸痛、心悸、上背部痛,從心經與小腸經保養開始
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破解中醫迷思:快問快答
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春季養肝居家保養要點
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壓力大間接導致泌尿道感染!中醫師教妳遠離惱人婦科疾病
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黃體素不足之中醫治療
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【失眠】長新冠後失眠調理,中藥、針灸、日常保健三管齊下
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小兒增強免疫力,中醫來幫忙
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夏秋之際仍要小心中暑!中醫師授調理與預防方法
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木炭烤肉放煙火,小心吸入過量粉塵
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中醫辯證論治蕁麻疹,擺脫肌膚煩惱!
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秋季皮膚癢?中醫師分享2穴道1藥膳改善「秋燥」
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中醫師教你增肌減脂最佳飲食法
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拒絕禿頭,滋養髮根中醫師有3招
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何為「發物」? 少飲慎食,避免「病從口入」!
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霜降節氣,要小心皮膚、呼吸道、心血管這3種疾病
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冬養腎能抗病,食衣住行保養這樣做
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痛風困擾中醫有解,教你日常照護這樣做
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熬夜守歲傷陰氣,中醫滋陰助好眠
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養生做得好,春睏不再來
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膀胱經、腎經-水液代謝好兄弟
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【下背痛】時常搬重又久坐,小心下背痛找上你
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輕症免隔離,你更需要好好照顧自己
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中醫針灸與藥物對西醫乳癌治療後副作用之輔助治療
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夏季皮膚癢、莫名濕疹有解!中醫來教你
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中秋團圓不長肉,中醫師提醒4要訣
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氣喘反覆發作?中醫分階段治療,緩解氣喘困擾!
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秋養肺止咳這樣做,中醫師教你用食療養生
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大腹便便可能是便祕問題,別擔心中醫來幫你
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玩太開心虛累累?中醫師教你補元氣
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改善健忘,中醫有方法
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預防勝於治療,中醫用茶飲與藥膳改善「環境毒」的危害
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深秋保養這樣做,中醫師推薦寒露養生1茶飲1穴道
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立冬進補擔心補過頭嗎?中醫師教你如何聰明進補
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中藥、針灸多管齊下,治療巴金森氏症有一套
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忘東忘西腦霧好困擾,中醫師3藥膳幫助改善
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脾胃經不順暢,中醫有解方!
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春天來了,讓你皮在癢?
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後疫情時代的喉嚨保養之道
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濕疹,中醫來幫你!
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排卵期出血不慌張,中醫師幫妳調理
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秋日轉骨「登」長大人,中醫助你一臂之力
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異位性皮膚炎之中醫治療與保健
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收假症候群,睡不好有解方
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中醫治療與居家保健助你緩解冬季關節痠痛
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肥胖有4種,中醫依體質對症改善
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改善胃食道逆流,中醫教你這樣做
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情緒、環境、病毒,中醫觀點談生活中的毒
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秋分潤燥養肺,避免皮膚搔癢找上門
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台灣棒球得冠軍 中醫師做一件事情應援集氣
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夏天是減重最佳季節,5穴位1茶飲助事半功倍
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減重好幫手:INBODY
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依體質治療長新冠更見效
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中醫外治療法-三伏貼可建立堅固免疫盾
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中醫師助妳好孕
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拒絕禿頭,滋養髮根中醫師有3招
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冬療夏病,把握冬季三九貼時間,好好調整你的體質
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中醫師教你穴位按摩緩解「過年病」
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白露時節小心乾燥與急性腹瀉,兩食譜助養生
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對付惱人的痘痘,中醫有辦法
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秋老虎來襲!中醫師教你處暑養生法
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中醫師教你依體質進補最到位
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炎炎夏日不擔心,中醫師推薦藥膳與自製美白面膜
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女性肝氣鬱結之介紹與保健
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面對長新冠,請你這樣跟我做
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蚊蟲叮咬好困擾,中醫師教你製作防蚊包
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秋天來了,腸胃不適也跟著報到?
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突然生病怎麼辦?中醫推薦救急方式—胃食道逆流
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情緒困擾與睡眠障礙的中醫自我照顧
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腳麻不要怕,中醫師教你如何自我緩解
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排出身體毒素,迎向健康人生
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天那麼熱、秋天到了嗎?中醫教你立秋保養4重點
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中醫師教您如何輕鬆與毛小孩一起度夏
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膽固醇超標怎麼辦?中醫也能幫助治療
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從飲食、藥物到針灸,中醫神助攻治療慢性腎病
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冬日必喝,聖誕紅酒與冬季暖身茶飲
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過年這樣子吃,不用擔心肥胖跟著來
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陰暑陽暑大不同,中醫師教你按摩穴道與清暑茶來預防
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染疫、感冒、流感、過敏分不清楚?一文了解差異
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噴嚏打不停好困擾?中醫師教你緩解春季過敏
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吃參補氣,中醫師教你用3藥膳聰明補氣法
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小朋友怕痛怎麼辦,中醫無痛雷射針灸能幫忙
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糖尿病別擔心,中醫療法改善症狀
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追劇、打電動、塞車...中醫師教你緩解久坐不動筋骨痠痛
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中醫師教你小暑養生要點
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夏天溼氣重皮膚好癢,4穴位1藥膳改善你的皮癢困擾
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對抗未知病毒,增強免疫力最重要
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吃粽配茶不脹氣,按摩穴位助消化,中醫師解密「粽」點在哪裡
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秋冬乾癬大爆發,做好這些不用怕
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熱潮紅是什麼?會持續多久?中醫師分享如何緩解、改善!
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中醫師教你居家按摩預防腦中風
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4穴道2茶飲,中醫師教你日常控制高血壓
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中醫師教你夏至養生4要點
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長新冠中醫能幫忙
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3招1茶,夏日防曬好簡單
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白露防秋燥,食白來潤肺,最實用的中醫節氣養生法
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2穴道2藥膳,改善過敏性鼻炎
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手腳冷吱吱別怕,三招幫助血液循環
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1茶飲2穴位,中醫師教你這樣養肝顧眼睛
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暖身保護做得好,年節掃除沒煩惱
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遠離夏日冷氣病,這樣做就對了
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簡單3原則,處暑秋燥保養這樣做
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泡湯後皮膚癢?小心缺脂性皮膚炎找上門
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春日過敏噴嚏打不停,中醫師教你1藥膳2穴道緩解
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想要預防感冒,中醫師推薦這茶飲
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清涼消暑這樣做,中醫師教你「大暑」節氣養生法
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一變天就頭痛、關節痛?天氣痛是什麼?中醫教你如何緩解改善!
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昏昏欲睡有解,5穴位1藥膳趕跑你的春睏
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改善長新冠後遺症「腦霧」,交給中醫就對了
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食白除秋燥,中醫師教你立秋保養原則
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頭痛問題好困擾,中醫師教你3穴道緩解
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睡前泡足湯,按摩這2個穴道幫助入眠
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你是哪形人?依五行找出緩解咳嗽好用穴道
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四個保健穴位,中醫教你避免長新冠
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嚴重汗皰疹,中醫有解方
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1茶飲+1穴道,招舒緩爸爸工作疲勞!
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正骨與針灸,中醫治療腕隧道症候群有一套
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惱人的偏頭痛,中醫來幫你!
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冬日皮膚乾癢有解方,這樣做就對了
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小雪到,中醫師推薦用足浴來保暖防寒
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拒當過敏兒,三九貼與食療助你一臂之力!
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寒露養生首重脾胃與潤燥
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頭暈、胸悶、腹痛、腹瀉...中醫師教你遠離夏季病!
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三伏三九貼,搞what!?
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夏天有夠熱,蕁麻疹嘜來亂!
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中藥食補針灸穴位,中醫豐胸讓妳upup的好自然
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失眠看中醫,安全又有效
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頻尿超困擾嗎?中醫有解方
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2025/01/13
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Lulu主持尾牙「長達7小時」網以為紅白!同場還有Energy員工嗨翻 原文網址: Lulu主持尾牙「長達7小時」網以為紅白!同場還有Energy員工嗨翻