Zayne Hayes | DB-Only Coaching
Train from home with structure, strength, and serious results.
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Join My 4-Week Training App
Join My 4-Week Training App
4-week dumbbell-only program—4 workouts/week, no gym needed. Train at home with structure, progression, and results.
Apply for 1-on-1 Coaching
Apply for 1-on-1 Coaching
Ready to Work 1-on-1 With Me? This form is for people who are serious about getting back in shape — no fluff, no gimmicks. Fill this out and I’ll reach out personally if it’s a fit.
8-Week Hypertrophy Program
8-Week Hypertrophy Program
8 weeks. 40 workouts. Full hypertrophy split.Train like I do — drop sets, volume, intensity.No fluff. Just the plan.
30 Days of Abs Program
30 Days of Abs Program
A daily core training plan designed to build visible abs, real core strength, and relentless consistency.30 days of structured ab workoutsUnder 10 minutes a day — no fluff, no fillerMinimal equipment (bodyweight + optional dumbbell)Targets upper, lower, obliques, and deep coreRepeatable anytime — stack it with your current trainingDelivered as a clean PDF, ready to followThis is the exact ab work I program for myself and my clients — the kind that builds real abs, not just sweat.
Business Funding 50-250k
Business Funding 50-250k
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