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✨ FREE Download: The Biohacker's Bedtime Routine. Step-by-step wind-down guide to help you fall asleep faster and sleep deeper.
Want more sleep hacks? Get the full Biohacker’s Sleep Guide for just £4.99 and optimise your sleep for peak performance! 

Free Biohackers Bedtime Routine

🛌 FREE: Biohacker’s Bedtime Routine 👉 [Download Now]

Unlock deeper, more restorative sleep with this focused, science-backed guide created for high performers, night owls, light sleepers, and everyone in between.
This guide helps you identify your unique sleep type - and gives you the exact tools, strategies, and supplements to optimise your nights for energy-packed days.

🔎 1. Know Your Sleep Type
Chronotype quiz - Discover your chronotype (night owl, morning lark, in-between)
🎯 2. Sleep Targets & Tracking
What to aim for based on your sleep type
🧰 3. Tools & Tech by Type
Best tools for each sleep type (e.g. white noise, weighted blankets, cooling tech)
Natural biohacks.
💊 4. Strategic Supplementing
Which supplements support your type 
Timing tips for max effect
Biohacking Tips for emergencies
🛍️ 5. Sleep Shopping List
Recommended brands and sleep tools
👉 Know your sleep type and biohack it with precision.
Grab the guide now for just £4.99 and start sleeping like your biology intended.






Fix Your Sleep Like a Biohacker’s Guide 

🚀 Upgrade: Full Sleep Guide – £4.99👉 [Get the Full Guide] 

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